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White Coat Investor Podcast

Dr. Jim Dahle of the White Coat Investor

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Host, Dr. James Dahle, is a practicing emergency physician and founder of the White Coat Investor Blog. Like the blog, the White Coat Investor Podcast, is dedicated to educating medical students, residents, physicians, dentists, and similar high-income professionals about personal finance and building wealth, so they can ultimately be their own financial advisor—or, at least know enough to not get ripped off by a financial advisor! We tackle the hard topics like the best ways to pay off stud ...
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Join How to Be a Better Human as we take a look within and beyond ourselves. How to Be a Better Human isn’t your average self improvement podcast. Each week join comedian Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human. From your work to your home and your head to your heart, How to Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspired by the ...
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RelefordInstitute.com Audio Blogs

relefordfootandankleinstitute

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Welcome to the Releford Institute Podcast Channel, where we deliver the latest insights and powerful stories from the leading edge of medical care and innovation. Presented by the Releford Institute website, this podcast turns our deep expertise and groundbreaking research into accessible, compelling audio content. Each episode explores the world of podiatry, diabetic limb salvage, and wound care, covering everything from cutting-edge medical advancements to the personal journeys of patients ...
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Welcome to the Dr. Bill Releford Podcast Channel, your trusted source for expert advice and inspiring stories from the world of health and wellness. Presented by DrReleford.com, this podcast brings Dr. Releford’s passion for healthcare, community advocacy, and holistic wellness to life. Each episode explores topics like limb preservation, diabetes prevention, and cutting-edge medical treatments, while highlighting empowering health stories. Whether you’re interested in personal wellness or h ...
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Thanks for tuning in! I'm a medical doctor and Specialist in Endocrinology and Metabolism in Canada, and I'm also certified as a Diplomate of the American Board of Obesity Medicine. Why do I blog and podcast about weight management, obesity, and diabetes? Well, there is a LOT of misinformation out there, so I'm here to provide a resource that you (as a person/patient or as a health care provider) can trust! I bring to you hot topics, new science, and breaking news, with some mythbusting mixe ...
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Healthy Intersections

Healthy Intersections

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TL;DR? Healthy Intersections focuses on the intersection of medical care and public health. Our academic, non-profit, volunteer-run blog is sponsored by the peer-reviewed journal Medical Care and the Medical Care Section of the American Public Health Association. We are a project of the same editorial team as The Medical Care Blog (since 2014). Our listeners, viewers, readers, and contributors care about clinical care, the healthcare system, and the health policies and public health issues t ...
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Austin-Travis County EMS System Office of the Medical Director » Uncategorized

Austin-Travis County EMS System Office of the Medical Director

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From the Austin-Travis County EMS System Office of the Medical Director, this blog will cover topics of prehospital care, emergency medicine, tactical medicine, rescue, community paramedicine, disaster response, and public health. Expect to hear medical pearls, the latest research, reviews of anything as it relates to EMS.
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The Medical Humanities podcast offers the latest discussions in the field of medical humanities. Each episode features in-depth interviews with experts talking about a broad range of topics in the field. The podcast transcript is also available on the journal’s blog. Medical Humanities - mh.bmj.com - is an international journal from the BMJ Group and the Institute of Medical Ethics (IME) publishing studies on the history of medicine, cultures of medicine, disability, gender, bioethics & medi ...
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NurseMendoza

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NurseMendoza is a Critical Care Registered Nurse for UCSD Medical Center & a Scrubs Magazine Representative. He puts his seven years of healthcare experience to work in the ICU, caring for their acuity ill patients, stroke victims, patience with neurological disorders, burn victims & now Cardiovascular ICU. He started his own video educational blog detailing his experiences, providing tips for his fellow nurses, and sharing his passion with the world. His digital Nursing presence catapulted ...
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Calling Dibs

Debbie Dibs

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Childhood abuse and trauma are no joke. And, the tendrils that then extend from those formative years into your adulthood create false narratives and limiting beliefs about yourself, block your potential, can lead you to more abuse, and everything else that’s not meant to define you. Join Debbie Dibs as she opens the door for you to be a fly on the wall through her own therapy and journey towards discovering herself, healing, and going from surviving to thriving. Listen in to relate, to know ...
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Oh My God I'm a Therapist

Dr. Janys Murphy Rising

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Oh My God I'm a Therapist is a podcast for therapists, therapists in training, and people that go to therapy. If you have ever been curious about therapy, or the lives of therapists, this podcast is for you! Dr. Janys Murphy Rising is a doctorate-level counselor and licensed counselor in Washington state. Using their two decades of experience as both a therapist and professor, Janys explores common myths about going to therapy, knowing and caring for therapists in your life, and practices th ...
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Adrian Warnock is a medical doctor who worked in the UK's NHS as a psychiatrist. He then worked in the pharmaceutical industry helping to run the clinical trials that bring us new medicines, and communicate the results. Adrian was diagnosed with blood cancer in May 2017. He is a published author, the founder of Blood Cancer Uncensored, and has written a Christian blog since 2003 at Patheos.
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This is an audio blog of the following url: https://www.drreleford.com/what-is-negative-thought-why-negative-thoughts-come-in-mind In this episode, we explore what negative thoughts are, why they show up in our minds, and how they can affect our mental and emotional well-being. Get insightful guidance from DrReleford.com on recognizing and reshapin…
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This is an audio blog of the following url: https://www.drreleford.com/why-is-mental-health-important-10-reasons-of-importance In this episode, we explore 10 powerful reasons why mental health is essential to your overall well-being. From emotional balance to physical health and daily productivity, get expert-backed insights from DrReleford.com to …
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This is an audio blog of the following url: https://www.drreleford.com/what-is-how-to-improve-spiritual-wellness-definition-examples-and-activities In this episode, we explore what spiritual wellness really means, why it matters, and how you can nurture it in your daily life. From practical examples to meaningful activities, get expert insight from…
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Today we are chatting with a radiologist who has hit financial independence just six years out of training. This doc has taken a unique path from being a radiologist with a pain medicine specialty to his methods of making his millions. He is highly invested in crypto, individual stocks, and real estate. He and his wife also moved to Puerto Rico to …
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Widely recognized as a musical genius and once-in-a-generation talent, Jon Batiste is one of history’s most brilliant, prolific, and accomplished musicians. The Grammy, Emmy, and Oscar-winning star joins to discuss his legendary career, connecting people through a shared love of music. This episode originally aired on Design Matters March 31, 2025.…
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Today we are answering a questions about HSAs. We spend time really getting into the details of what an HSA is, who might want to use it when, contribution limits, and what the pros and cons of using an HSA are. We also answer a question about the thrift savings plan and what to do with your retirement accounts when transitioning into active duty i…
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Could the next generation of weight management medications include treatments given just once a month? Find out more here! Learn more: https://drsue.ca/2025/06/will-once-a-month-weight-loss-medication-be-the-next-big-step-forward/ Any medical discussion on this podcast is intended to be of a general nature only, and is intended for a Canadian audie…
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This is an audio blog of the following url: https://www.relefordinstitute.com/post/sesamoiditis-or-gout-what-is-the-difference-between-sesamoiditis-vs-gout In this episode, we dive into "Sesamoiditis or Gout? What Is the Difference Between Sesamoiditis vs Gout" with insights from the Releford Institute. Learn how to tell these painful foot conditio…
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This is an audio blog of the following url: https://bloomranchofacton.com/blogs/news/growing-https://www.relefordinstitute.com/post/what-does-diabetic-neuropathy-feel-like-and-how-long-does-it-take-to-develop In this episode, we break down the key insights from the Releford Institute’s blog on diabetic neuropathy. Learn what early symptoms feel lik…
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Today we are talking to a pulmonary and critical care doc who is returning to the podcast for a second interview. He has achieved several milestones including paying off his student loans and becoming a millionaire. This doc also had a big health scare that landed him in the ICU for a week with a 6 week recovery after he got out of the hospital. He…
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What is the aspect of being you that you cling to most tightly? Why are you you and not somebody else? How do you understand and make sense of your experiences? These are questions studied by Anil Seth, Professor of Cognitive and Computational Neuroscience and the University of Sussex. Anil and Chris reflect on the limitations in describing the bra…
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Today we are sharing one of our fan favorite sessions from WCICON25. Several of our White Coat Investor Columnists joined Dr. Dahle on stage for a discussion about spending extravagantly. They shared what intentional spending looks like and how their view of extravagant spending has changed over their career. They also answer audience questions liv…
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This is an audio blog of the following url: https://www.relefordinstitute.com/post/pain-in-metatarsal-phalangeal-joint-including-mpt-treatment In this episode, we cover Pain in the Metatarsal-Phalangeal (MTP) Joint 🦶🏽— discover the common causes, symptoms, and proven treatment options to help you manage discomfort and restore foot function with con…
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This is an audio blog of the following url: https://www.drreleford.com/10-mental-social-and-health-benefits-of-physical-education-pdf In this episode, we explore the 10 Mental, Social, and Health Benefits of Physical Education 🏃🏾‍♂️📚 — uncover how regular physical activity can boost mental well-being, foster social connections, and improve overall …
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I was honored to present results of CagriSema - Wegovy+Amylin (cagrilintide) - as an up-and-coming weight managment medication at the American Diabetes Association meeting yesterday, with simultaneous publication of our results in the New England Journal of Medicine. Find out more here! Learn more: https://drsue.ca/2025/06/wegovy-plus-amylin-cagris…
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Diabetes is a risk factor for cardiovascular (CV) disease. But could the risk of heart attack and stroke be elevated, even DECADES before the diagnosis of type 2 diabetes is made? Find out more here! Learn more: https://drsue.ca/2025/06/could-risk-of-heart-attack-and-stroke-risk-rise-decades-before-type-2-diabetes-diagnosis/ Any medical discussion …
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This is an audio blog of the following url: https://www.relefordinstitute.com/post/how-to-prevent-blisters-on-arch-and-inside-of-foot-when-running In this episode, we explore How to Prevent Blisters on the Arch and Inside of Your Foot When Running 🏃🏽‍♂️—learn practical tips, smart gear choices, and techniques to keep your feet comfortable, blister-…
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Today we are talking with Wendel Topper, our audio visual guru here at the White Coat Investor. He is sharing his story of his financial awakening and slowly learning through osmosis after he started working for WCI. In just five years he and his wife have paid off their mortgage, reached a $500,000 net worth, bought a car with cash and so much mor…
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Austin Kleon thinks stealing inspiration is a good thing — because it requires you to pay attention to the world. Austin is a self-proclaimed “creative kleptomaniac” and the author of five books, including Steal Like An Artist: 10 Things Nobody Told You About Being Creative. In his conversation with Chris, they discuss “scenius,” or the creative ge…
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This is an audio blog of the following url: https://www.relefordinstitute.com/post/what-fungus-pathogen-causes-athletes-foot-start-and-early-stages In this episode, we explore the specific fungus pathogens behind athlete’s foot, how the infection begins, and the early signs to watch for. Learn how to identify and treat this common foot condition be…
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This is an audio blog of the following url: https://www.drreleford.com/what-are-the-best-approaches-to-holistic-well-being In this episode, we explore top approaches to achieving holistic well-being—covering physical, mental, emotional, and spiritual health. Learn practical strategies to help you create a balanced lifestyle that nurtures your whole…
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This is an audio blog of the following url: https://www.drreleford.com/what-is-pessimism-definition-meaning-and-examples In this episode, we explore the concept of pessimism—what it means, how it shapes our thinking, and real-life examples of pessimistic thought patterns. Learn how recognizing pessimism can help you shift toward a more balanced and…
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This is an audio blog of the following url: https://www.relefordinstitute.com/post/why-do-my-feet-sweat-so-much-without-socks-but-are-cold In this episode, we dive into the reasons why your feet might sweat excessively without socks—while still feeling cold. Learn about the possible causes, what it could signal about your health, and tips to keep y…
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This is an audio blog of the following url: https://www.drreleford.com/what-are-3-great-positive-thinking-techniques-and-exercises In this episode, we explore three powerful positive thinking techniques and simple exercises you can use daily to boost your mindset, reduce stress, and enhance overall well-being. Learn how small mental shifts can make…
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This is an audio blog of the following url: https://www.drreleford.com/what-are-the-7-types-of-mental-disorders-mental-illnesses-list In this episode, we explore the seven main types of mental disorders—what they are, how they affect individuals, and why awareness matters. Gain a better understanding of mental health and how to support yourself or …
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This is an audio blog of the following url: https://www.drreleford.com/how-to-find-affordable-wellness-retreats-in-california In this episode, we share practical tips for finding affordable wellness retreats in California. Learn how to plan your perfect getaway for relaxation, rejuvenation, and self-care—without breaking the bank 🧘🏾‍♂️🌞. Looking fo…
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This is an audio blog of the following url: https://www.drreleford.com/what-are-the-benefits-and-advantages-of-holistic-health In this episode, we explore the key benefits of holistic health, from improved physical well-being to enhanced mental clarity and emotional balance. Learn how taking a whole-body approach can lead to lasting wellness and a …
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Today we are tackling a variety of topics starting off with a few questions regarding Public Service Loan Forgiveness. We talk about looking for disability insurance as a resident and then answer a few questions about bonds. We wrap up with a question about calculating how much money you need for retirement. Today’s episode is brought to us by SoFi…
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Today we are talking to an orthopedic surgeon who has reached a net worth of $2 million. He read the White Coat Investor book in residency and decided he wanted to be a millionaire by 40. He has done that and more. Not only has he worked hard to save and invest but has jumped into several side hustles to grow his wealth, including creating a real e…
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“If you’re a good designer in five or ten years, you’re gonna want to look back on your portfolio with horror and nostalgia and somewhat amusement… because you want to be growing,” says illustrator Debbie Millman. Debbie is the host of the longest running podcast, Design Matters, and the author of the book, Love Letter to a Garden. In this episode,…
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This is an audio blog of the following url: https://www.relefordinstitute.com/post/how-to-treat-heal-and-cure-bursitis-in-the-foot In this episode, we break down everything you need to know about foot bursitis—from causes and symptoms to proven treatment strategies and healing tips. Learn how to reduce inflammation, relieve pain, and keep your feet…
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This is an audio blog of the following url: https://www.relefordinstitute.com/post/different-types-of-foot-fungus-including-treatment-pictures-and-images In this episode, we explore the different types of foot fungus—from athlete’s foot to toenail infections—complete with symptoms, treatment options, and helpful visual identifiers. Tune in to learn…
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This is an audio blog of the following url: https://www.relefordinstitute.com/post/how-to-fix-ingrown-toenails-permanently-at-home In this episode, we explore safe and effective ways to treat ingrown toenails at home—plus how to prevent them from coming back permanently. Learn practical remedies, hygiene tips, and when it’s time to seek professiona…
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This is an audio blog of the following url: https://www.relefordinstitute.com/post/what-causes-gout-disease-and-reasons-for-how-you-get-gout-in-feet In this episode, we dive into the root causes of gout—a painful form of arthritis that often affects the feet and toes. Learn what triggers uric acid buildup, the lifestyle and dietary factors involved…
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Today we are back to our most asked about topic: Roth. We answer a question about rollovers, then we talk about Mega Backdoor Roth and then the regular backdoor Roth and the pro rata rule. We then switch gears and talk about high yield dividend funds and answer a question about asset allocation and asset location. We end the episode talking about w…
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Ethan Lindenberger never got vaccinated as a kid. So one day, he went on Reddit and asked a simple question: "Where do I go to get vaccinated?" The post went viral, landing Lindenberger in the middle of a heated debate about vaccination and, ultimately, in front of a US Senate committee. Less than a year later, the high school senior reports back o…
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Today we are talking with a family doc and a physical therapist who have paid off all of their student loans just a few years out of training. Their secret to success was creating a financial plan and sticking to it. They lived like residents and put everything they could to loans. They are both extremely debt averse and just wanted to pay their lo…
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Heather Havrilesky is the author of the book Foreverland: On the Divine Tedium of Marriage. She’s also the writer behind the advice columns “Ask Polly,” and “Ask Molly,” which is written by Polly’s mischievous alterego. In this episode, Heather and Chris navigate how to showcase your whole self – even if it means embracing the messy parts – and how…
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Today we are answering questions about finances and family members. We talk about when it is the right time to kick your kids of your car insurance, what to do when you are supporting your parents financially, how the gift tax works when your parents are giving you an early inheritance, what to do when you have a wildly overfunded 529 and lots of o…
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Could GLP1 and glucagon work together to provide weight loss benefits and improvement to metabolic and liver health? Find out about the results of the first phase 3 study of a dual GLP1/glucagon receptor agonist (mazdutide) here! Learn more: https://drsue.ca/2025/06/mazdutide-first-phase-3-glp1-glucagon-dual-agonist-weight-management-results/ Any m…
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When we as doctors think about risks of any medication, the first thing that comes to mind is the potential for side effects. But when I ask my patients what they perceive as potential risks of treatment, often the answer is something else entirely. What does a recent publication tells us about what is on people's minds? Learn more: https://drsue.c…
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Today we are talking with a highly motivated couple that has reached financial independence in their mid thirties. They did all of this in less than 10 years since training. She is a dentist and he is in business and they leveraged their knowledge to build a thriving dental practice. They save upwards of 80 - 90% of their income and have known sinc…
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Dawn Burrell is a celebrated long jumper, an Olympic athlete, and a chef’s whose cooking made her a semifinalist for a James Beard Award — and these are just a sampling of her many accolades. In this episode, Dawn talks about how she navigated the career shift from athlete to chef, redefining success for herself, and finding joy and fulfillment in …
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This is an audio blog of the following url: https://www.drreleford.com/another-word-for-optimist-optimism-synonyms In this feel-good episode, Dr. Releford dives into the rich vocabulary behind optimism, uncovering powerful synonyms that reflect a hopeful mindset 🌈. Whether you're a believer, idealist, or visionary, discover how language can shape y…
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This is an audio blog of the following url: https://www.drreleford.com/what-is-the-power-of-positive-thinking-benefits-of-positive-thoughts-ppt-pdf In this motivating episode, Dr. Releford unpacks the science and impact behind positive thinking—from improving mental and physical health to boosting resilience and daily joy 🧠💪. Learn how shifting you…
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This is an audio blog of the following url: https://www.drreleford.com/biological-psychological-causes-effects-of-mental-illness-disorders-warning-signs-symptoms-ppt-pdf In this informative episode, Dr. Releford breaks down the biological and psychological causes of mental illness, the effects on individuals and communities, and the critical warnin…
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Today we are talking with our friend, Dr. Cory Fawcett. Dr. Fawcett is an author many times over and has another great book newly published called A Doctor's Guide to Finding Joy in Your Work. We know how prevalent burnout can be and Dr. Fawcett has some great advice for how to not only avoid burnout but to find real joy in what you do. He practice…
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Today we are talking with a CRNA who has reached a net worth of a half million dollars. She has followed the White Coat way and lived frugally and saved a healthy portion of her income and has watched her wealth grow over time. She has a supportive partner who has always been on the same page. After the interview we will be talking about investing …
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It’s extremely difficult to move past anger and hurt driving you towards revenge. War, violence, and suffering are driven by that cycle of emotions. Palestinian author, peacemaker, and entrepreneur Aziz Abu Sarah knows the feelings well, but from his own life experiences, he shares his belief that peace is achievable and another way forward is poss…
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This is an audio blog of the following url: https://www.relefordinstitute.com/post/types-of-toe-nail-diseases-and-infections-with-examples-pictures-and-treatment In this informative episode, we break down the most common toenail diseases and infections—from fungal invasions to ingrown nails and discoloration 🚫🧫. Learn how to spot the warning signs,…
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