))
Developing Mental Strength for Peak Performance
…
continue reading
A Meditation Challenge for Men introduces 8 unique meditation practices you might use to pursue a more contemplative life. You may know that you need something from the world of meditation and mindfulness but you’re just not certain how to get there. This resource has been designed to help you find a beginning point for practicing the presence of God in your daily life to relieve stress, cultivate heartfulness, and find a centered place of self-acceptance and healing. These podcasts are prod ...
…
continue reading
Ken Chance began his recovery on January 10, 1994. Ten months later he was suicidal and entered a psychiatric hospital were he was diagnosed with major clinical depression. Ken was a "dual diagnosis" patient.From that experience he made a personal commitment to talk about depression in 12 step meetings for alcoholism. Despite the protestations of others, who believed in one primary purpose, Ken persisted saying: "I have one primary purpose - to live life happy, joyous, and free."In 2010 Ken ...
…
continue reading
1
Resilience Framework Secrets: Forge Unshakable Strength and Outlast Any Challenge
12:55
12:55
Play later
Play later
Lists
Like
Liked
12:55
Welcome! I’m Gregg Swanson, a coach with a passion for pushing limits. Whether I’m scaling cliffs or managing a multi-state sales territory, I’m always seeking new challenges. With over two decades of professional coaching experience, I specialize in helping people break through mental barriers to reach their highest potential. Let’s get started on…
…
continue reading
1
The Warrior’s Soul Agreement: How to Remember and Live Your True Purpose
18:09
18:09
Play later
Play later
Lists
Like
Liked
18:09
What if your mission wasn’t random? Explore the idea of pre-birth soul agreement and how to “remember” your path. Table of Contents Toggle Introduction to a Soul Agreement What is a Soul Agreement? My ‘In-Between’ Years: Losing and Finding My Path Gnosticism and Jungian Archetypes: Tools for Remembering How to Remember Your Soul Agreement The Benef…
…
continue reading
1
Sweat, Spirit, and Synchronicity: Workouts as Moving Meditation
15:36
15:36
Play later
Play later
Lists
Like
Liked
15:36
Hi, I’m Gregg Swanson, an adventurer and mental strength expert. My life—from conquering rock walls to thriving in a sales career—has been a testament to the power of perseverance. Join me today as we dive into practical ways to build resilience and shape your ideal day as we discuss moving meditation. Table of Contents Toggle Introduction To Movin…
…
continue reading
1
The Warrior’s Trifecta: A Deep Dive on Sustained Performance
13:22
13:22
Play later
Play later
Lists
Like
Liked
13:22
Introduction to Sustained Performance Why do some people fade under pressure, while others get stronger the longer the game goes? That’s the million-dollar question every high performer, athlete, and ambitious leader wrestles with at some point. The truth? The difference isn’t just genetics, willpower, or how many motivational quotes you can recite…
…
continue reading
1
Mental Fatigue: The Hidden Tax on High Performers
19:26
19:26
Play later
Play later
Lists
Like
Liked
19:26
Hey there, I’m Gregg Swanson. My journey has taken me from the dojo to the summit and the sales floor to spiritual retreats. Over the last 20 years, I’ve coached individuals to harness their mental and emotional strength. Ready to create your best day yet? Let’s begin by investigating mental fatigue. Mental fatigue doesn’t knock you out…it wears yo…
…
continue reading
1
Why Emotionally Agile Men Dominate Under Pressure
15:30
15:30
Play later
Play later
Lists
Like
Liked
15:30
Introduction to Emotional Agility Forget the outdated myth that stoicism equals strength. The strongest men don’t bottle their emotions—they master them. In the boardroom, the weight room, or the storm of daily life, true mental toughness comes from the ability to feel deeply without being dominated by those feelings. That skill has a name: Emotion…
…
continue reading
1
The Shadow Self Is Sabotaging Your Success (And You Don’t Even Know It)
18:59
18:59
Play later
Play later
Lists
Like
Liked
18:59
Welcome! I’m Gregg Swanson, a performance coach who believes in the power of resilience. From surviving an avalanche on Mt. Rainier to coaching professionals for over 20 years, I’ve learned that mental strength is the key to thriving in both life and business. Whether climbing a mountain or climbing the sales ladder, I’m here to help you reach new …
…
continue reading
1
The Conscious Warrior Code: 4 Pillars That Will Change Your Life
19:20
19:20
Play later
Play later
Lists
Like
Liked
19:20
Welcome! I’m Gregg Swanson, a martial artist, coach, and advocate for spiritual growth. My path has taken me from intense CrossFit competitions to quiet moments of shamanic reflection. Let’s unlock your potential and craft a life that reflects your highest aspirations by diving into what it means to be a Conscious Warrior. The World Doesn’t Need Mo…
…
continue reading
1
Unbreakable Focus: Train Your Mind Like an Elite Samurai
16:15
16:15
Play later
Play later
Lists
Like
Liked
16:15
Hello! I’m Gregg Swanson. Whether I’m coaching sales professionals, practicing shamanic rituals, or mastering Bujinkan techniques, my focus is on developing mental strength and resilience. Today, I’ll share strategies to help you overcome your challenges and achieve your goals by developing unbreakable focus. Table of Contents Toggle The Age of Dis…
…
continue reading
1
Why People Do What They Do: The Hidden Triggers Behind Human Behavior
19:45
19:45
Play later
Play later
Lists
Like
Liked
19:45
We all know we should eat better, exercise more, and stop doom-scrolling at midnight… so why don’t we? The answer isn’t laziness…it’s neuroscience. This post dives into the seven real reasons why people do what they do, especially when it sabotages their goals. When you understand these hidden drivers, you can finally reclaim your power and rewrite…
…
continue reading
1
Chronic Hope: Families and Addiction
1:00:44
1:00:44
Play later
Play later
Lists
Like
Liked
1:00:44
Meet Kevin Petersen, MA, LMFT, author of "Chronic Hope: Parenting the Addicted Child" and "Chronic Hope: Families and Addition" and founder of the Chronic Hope Institute where families can find help when there is an addicted member of the family. This episode is a deep-dive into addiction and the family, and how family members can create boundaries…
…
continue reading
1
Dr. Chris Bundy, M.D. Addiction and Mental Health Solutions for the Impaired Physician
1:01:37
1:01:37
Play later
Play later
Lists
Like
Liked
1:01:37
In this podcast I interview Dr. Chris Bundy, M.D., MPH, FASAM, the Medical Director for the Washington State Physician's Health Program, and immediate Past President of the Federation of Physician Health Programs in the United States. Dr. Bundy discusses what a physician's health program is, and the benefits to the physician as well as to the commu…
…
continue reading
1
Dr. Tom Rodgerson, Ph.D. - Overcoming Life's Challenges with a Christian Point of View
1:02:54
1:02:54
Play later
Play later
Lists
Like
Liked
1:02:54
Rev. Dr. Tom Rodgerson, Ph.D. is a counselor and an author who lives in Silver Springs, Maryland. In this interview we discuss how Dr. Rodgerson helps his clients work through some of life's most difficult challenges from a Christian point of view. We discuss therapeutic methods and mindfulness and meditation. This is a lively and interesting inter…
…
continue reading
A Meditation Challenge for Men introduces 8 unique meditation practices you might use to pursue a more contemplative life. You may know that you need something from the world of meditation and mindfulness but you’re just not certain how to get there. This resource has been designed to help you find a beginning point for practicing the presence of G…
…
continue reading
A Meditation Challenge for Men introduces 8 unique meditation practices you might use to pursue a more contemplative life. You may know that you need something from the world of meditation and mindfulness but you’re just not certain how to get there. This resource has been designed to help you find a beginning point for practicing the presence of G…
…
continue reading
A Meditation Challenge for Men introduces 8 unique meditation practices you might use to pursue a more contemplative life. You may know that you need something from the world of meditation and mindfulness but you’re just not certain how to get there. This resource has been designed to help you find a beginning point for practicing the presence of G…
…
continue reading
A Meditation Challenge for Men introduces 8 unique meditation practices you might use to pursue a more contemplative life. You may know that you need something from the world of meditation and mindfulness but you’re just not certain how to get there. This resource has been designed to help you find a beginning point for practicing the presence of G…
…
continue reading
A Meditation Challenge for Men introduces 8 unique meditation practices you might use to pursue a more contemplative life. You may know that you need something from the world of meditation and mindfulness but you’re just not certain how to get there. This resource has been designed to help you find a beginning point for practicing the presence of G…
…
continue reading
A Meditation Challenge for Men introduces 8 unique meditation practices you might use to pursue a more contemplative life. You may know that you need something from the world of meditation and mindfulness but you’re just not certain how to get there. This resource has been designed to help you find a beginning point for practicing the presence of G…
…
continue reading
A Meditation Challenge for Men introduces 8 unique meditation practices you might use to pursue a more contemplative life. You may know that you need something from the world of meditation and mindfulness but you’re just not certain how to get there. This resource has been designed to help you find a beginning point for practicing the presence of G…
…
continue reading
A Meditation Challenge for Men introduces 8 unique meditation practices you might use to pursue a more contemplative life. You may know that you need something from the world of meditation and mindfulness but you’re just not certain how to get there. This resource has been designed to help you find a beginning point for practicing the presence of G…
…
continue reading
A Meditation Challenge for Men introduces 8 unique meditation practices you might use to pursue a more contemplative life. You may know that you need something from the world of meditation and mindfulness but you’re just not certain how to get there. This resource has been designed to help you find a beginning point for practicing the presence of G…
…
continue reading
A Meditation Challenge for Men introduces 8 unique meditation practices you might use to pursue a more contemplative life. You may know that you need something from the world of meditation and mindfulness but you’re just not certain how to get there. This resource has been designed to help you find a beginning point for practicing the presence of G…
…
continue reading
