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Head Space and Timing Podcast

Duane K. L. France, MA, MBA, LPC

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The psychological impact of military service is well known but less understood. Every Tuesday and Thursday, join combat veteran and clinical mental health counselor Duane France as he interviews mental health professionals, veterans, and those who support them about mental health and wellness. If you want to understand more about service member and veteran mental health, then this podcast is for you.
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Welcome to The Mental Health Advantage—the podcast dedicated to transforming workplace mental health from reactive to proactive! I’m Stephen Sokoler, founder of Journey and author of The Mental Health Advantage. Building on insights from my book, this podcast dives deeper into proactive mental health care in the workplace—something I know so many of you are passionate about. Each episode, I sit down with top HR leaders, mental health experts, and industry innovators to explore how organizati ...
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Welcome to the Dr. Bill Releford Podcast Channel, your trusted source for expert advice and inspiring stories from the world of health and wellness. Presented by DrReleford.com, this podcast brings Dr. Releford’s passion for healthcare, community advocacy, and holistic wellness to life. Each episode explores topics like limb preservation, diabetes prevention, and cutting-edge medical treatments, while highlighting empowering health stories. Whether you’re interested in personal wellness or h ...
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Welcome to The Jeremy Awakens Podcast, where we dive deep into raw, unfiltered conversations that challenge the status quo. Join me, Jeremy, as I explore bold and controversial topics around health, big pharma, masculinity, entrepreneurship, spirituality, and living authentically. This podcast is all about awakening to your highest potential, embracing your truth, and breaking free from the matrix. Expect vulnerable, thought-provoking episodes with inspiring guests that will push you to thin ...
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This is "Our Whole Childhood" - hosted by Patrick Teahan - where we discuss everything childhood trauma, from the issues that we experience, to the stuff that comes up in our families, and to the healing work that we're all trying to get done. No clinical jargon—just real, personal stories of growing up with childhood trauma and the journey to healing. Learn more at www.patrickteahantherapy.com/
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Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique, world record holding powerlifter and gym chalk covered philosopher offers thoughts on the life sciences, the philosophy of biology, society, athletic performance, theology and becoming a top at what ever you choose.
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Simplify Your Life

Coach Simona

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Join Coach Simona, certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by mastering your mindset. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.
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This podcast is about spreading the message that movement is medicine! As a young married couple who opened our own CrossFit Box, we share the ins and outs of our business and our mission to spread positivity and health to all! :)
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Discover your Authentic Self and gain valuable tools and insight into understanding how communication and past trauma is at the root of many of our internal and external challenges. To release and restore these past issues, we discuss techniques for breaking habits, processing emotions, relating and communicating to others, and helping acute or chronic issues on your path to overall wellness on all 5 levels.
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Solo 2.0

Ryan Burch and Jess Suchan

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Ready to step into the 2.0 version of YOU? Come along as sisters, Jess Suchan (Holistic Health & Mindset Coach @bodyblissbyjess) and Rye Burch (Co-founder of @YourHormone Balance), dive into self-empowerment, mindset, health/hormone balance, relationships, success & more! Providing unfiltered, relatable insights, expert interviews and coaching-style episodes, these conversations are packed with tools and strategies to help you level UP your life. Subscribe so you don’t miss a beat (new episo ...
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Self Development Collective

Self Development Collective

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Welcome to the Self Development Collective, a podcast that gets real about personal growth and self help in a way that actually feels achievable. I’m here to share my own journey and the things I’ve learned along the way - from the overwhelming moments to the breakthrough realizations that changed everything. Each episode, we dive deep into those real life experiences that shape us, and I share practical insights that have helped me (and hopefully will help you) navigate this whole personal ...
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Welcome to the Dr. Wyatt Marriage Podcast, which will give you practical marriage and relationship advice on physical intimacy, conflict resolution, sharing power, emotional intimacy, staying in love, and much more. Leave a voicemail 24/7 with your marriage questions at 303-578-0618 then Dr. Wyatt will respond to it on the next episode. Relationships can be tough work. Partners have different needs, different expectations, and different backgrounds. Therefore, it doesn't take long before rel ...
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Hello! This is the Aware and Prepared podcast. I'm your host, Mandi Pratt, a trained domestic violence advocate. I teach women and vulnerable populations how to be street smart. I'm a mom with a gnarly backstory from almost two decades ago. The FBI showed up at my door one day to alert me that my abusive ex had become wanted for multiple bank robberies. Our story was in the news (a few times). I was tired of feeling vulnerable and learned how to keep myself and my son safer. I wish when I wa ...
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Talking with myself - or sometimes a guest - about the things that keep us up at night. New episodes released whenever there's something to talk about. As of late 2023, this podcast is still under construction. I'm building the plane while flying. You've been warned.
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2 Bestie Homeschoolin' Mamas

Gale Jones & Christina Garretson

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We are just 2 Bestie Homeschoolin' Mamas who have lots of life experience!! We love God, we love our husbands, we love our kids, we love our country. God has placed something in our hearts to share the things we have been through in regards to being a Wife, Mom and a Homeschooler. We will cover so much about life, even if you are not a Homeschoolin' Mama come hangout because we will be talking about so much more than that. Some of the things you will see covered in season 1 will be Mom Guilt ...
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Inner Power Podcasts

Sandeep Nath

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Your Inner Power is the recipe for having it all. Through podcasts you hear on this channel you will Build better health, Heal chronic issues, Break mental barriers, Get more productive, Improve relationships, Feel happier, Stay in harmony, Align Body-Mind-Spirit, Experience universal connection, and Tap into abundance
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Masterlife is India’s first holistic platform that helps you master life skills for the mind by developing positive habits for life. At Masterlife we help people learn skills for the mind and build habits that stick for life. Thousands of people have benefitted from our ever-increasing list of courses across 600+ modules on every life skill you can think of. From building unwavering confidence, personal financial investing, and physical health to mental well-being and attracting the right li ...
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Dad’s Corner

Jayson Krisell & Tony With The Keys

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The Dad’s Corner Manifesto “Welcome to The Dad’s Corner, where fathers unite and stand strong against the challenges that life throws our way. This podcast is for every dad who wakes up each day ready to face the battles that come with fatherhood. We fight against the doubts, the fears, and the obstacles that try to bring us down. Here, we celebrate the victories, learn from the defeats, and support each other through every step of this incredible journey. Together, we overcome objections, e ...
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There will be lots of tips for you to try in your own business. Advice on marketing, selling and making your jewellery, using tools and materials for you to become a better jeweller. Learn about our mistakes and how we overcome them. Andrew is a leading authority on jewellery tools, techniques and the world's local jeweller having spent the last 35 years in jewellery retail, repair and manufacturing and he really knows a thing or two. Louise has a long background in retail and healthcare man ...
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Motherhood is full of mysteries—how do we shape little hearts, instill strong values, and guide our children toward a life of faith and purpose? In this episode, we uncover one of the most powerful tools God has given us: teaching by example. From the way we respond to challenges to how we show love, patience, and faith in action, our children are …
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In this heartfelt solo episode, Jess records from her car on a sunny summer day to share 6 rituals she's leaning into during her pre-period week (aka late luteal phase) for an even better menstrual cycle! She also gives an exciting behind-the-scenes update on her upcoming SYC Membership, designed to help women align with their cyclical bodies & ste…
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Why Your C-PTSD Isn't Getting Better Topics covered: sense of self, childhood trauma, DSO, CPTSD, PTSD, relationship problems, emotional triggers, psychology, assessment, measurable goals, journal prompts, childhood trauma, trauma response, attachment. In this episode I go over Disturbances in Self-Organization, a diagnostic criteria set that separ…
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This is an audio blog of the following url: https://www.drreleford.com/what-is-negative-thought-why-negative-thoughts-come-in-mind In this episode, we explore what negative thoughts are, why they show up in our minds, and how they can affect our mental and emotional well-being. Get insightful guidance from DrReleford.com on recognizing and reshapin…
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This is an audio blog of the following url: https://www.drreleford.com/why-is-mental-health-important-10-reasons-of-importance In this episode, we explore 10 powerful reasons why mental health is essential to your overall well-being. From emotional balance to physical health and daily productivity, get expert-backed insights from DrReleford.com to …
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This is an audio blog of the following url: https://www.drreleford.com/what-is-how-to-improve-spiritual-wellness-definition-examples-and-activities In this episode, we explore what spiritual wellness really means, why it matters, and how you can nurture it in your daily life. From practical examples to meaningful activities, get expert insight from…
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This week we chat about the Turn Up the Heat Competition that we hosted at our gym and then we dive into a discussion on commitment. We talk about the different aspects of commitment required in order to truly go the distance in your taining and in your life. There is a heck of a lot more that goes into being a healthy and successful athlete that j…
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Stopping divorce often begins with a willingness to pause, reflect, and reconnect. Many couples drift apart not from a lack of love, but from unresolved hurt, unmet needs, or poor communication. To stop divorce, both partners must commit to rebuilding trust and emotional safety. That means listening with empathy, owning mistakes without defensivene…
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A deep exploration into the true nature of healing, energy, and human transformation. In this conversation, spiritual teacher and UNIFYD founder Jason Shurka unpacks the hidden mechanics of disease, revealing how our greatest wounds often carry the blueprint for our highest breakthroughs. From frequency and vibration to emotional alchemy and energe…
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Hey Bestie, in this episode, we're diving into the incredible value of homeschool conventions and why every homeschool family—whether you're just starting or a seasoned veteran—should make attending one a priority. These events are so much more than vendor halls and speaker sessions. They are rich, life-giving experiences that can breathe fresh hop…
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Embracing fear and anxiety is a powerful approach to managing these emotions and fostering personal growth. Instead of viewing fear and anxiety as problems to be eliminated, this perspective encourages acceptance and understanding of these natural human experiences. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/l…
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In this week’s episode of the Solo 2.0 Podcast, Jess & Rye are getting super real about something that impacts literally all of us: your nervous system. They break down what it actually means to be in fight, flight, freeze, or fawn, share raw personal stories (like Ryan’s insane Doberman scare), and give practical tips for how to calm your body whe…
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In this episode I cover the mental health personality of a Star Wars character C-3P0. Other Star Wars mental health mentions: K-2S0, gonk droid, Luke Skywalker, Andor, Mon Mothma, Empire Strikes Back, Luthen Rael, Dedra Meero, Syrill, R2-D2, Darth Vader, Palpatine, Han Solo, Narcissism, Covert Narcissist, codependency, Chewbacca, Emperor Palpatine,…
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This week we talk about managing being a parent and prioritizing our health and wellness. We discuss the importance of being the example to our children as well as not using them as an excuse when things are tough. Here's to raising a fit and healthy next generation, with the fittest and healthiest parents too! BUY US A PROTEIN SHAKE: https://www.b…
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Forgiveness in marriage can be blocked by several powerful emotional and psychological barriers. Deep hurt, betrayal, and unresolved pain often create walls that are hard to tear down. Pride and ego can keep someone from admitting fault or extending grace. Holding onto anger or resentment can feel like self-protection, especially when trust has bee…
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Feeling Like You’re Always Helping? Signs of Emotional Burnout in Relationships In this episode of the Self Development Collective, we’re diving deep into a type of emotional burnout we don’t talk about enough—the kind that happens when we’re supporting others. This isn’t about work stress or parenting exhaustion. This is about those of us who take…
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Welcome to learning a powerful connection between physical movement, the fascial system, and the nervous system—and how tuning into your body’s subtle signals can help you release trauma, regulate your stress response, and reclaim your sense of safety. You’ll hear personal stories, learn from Kris Haley what the MELT Method actually is, and walk aw…
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On today's brief Solo Show I want to share with you that I'm going to Israel to provide healing and support through medicine ceremonies, breathwork, and community events for those affected by trauma, including soldiers and Nova Music Festival survivors. If you feel called to support this mission, donate to Awaken Your Soul Temple—every contribution…
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This week’s episode is one of the most meaningful conversations I’ve ever had. I sat down with my dad — Dr. Scott Abramson — just before his 78th birthday, and we dove into 40+ years of wisdom, love, and lived experience. In this episode, we explore: 🔷 What’s broken in Western medicine — and how to fix it 🔷 How your childhood shapes your health and…
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In this episode of The Mental Health Advantage, Stephen Sokoler sits down with Randy Martin, Ph.D., Clinical Director of the CopeNYP Employee Assistance Program at Weill Cornell Medicine, to explore how mental health has shifted from reactive crisis care to an essential part of organizational culture. A contributor to The Mental Health Advantage bo…
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Letting go of unhealthy societal expectations is a process of understanding, challenging, and ultimately prioritizing your own values and well-being over external pressures to conform. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher talks about LIVING YOUR LIFE FOR YOU!!!!…
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In this episode, Jess is back with another unfiltered “Voice Note”—inspired by her morning walk. She unpacks why high-achieving women slide into hustle-and-burnout cycles, how the “one off-day” mentality can trigger a domino effect, and the practical rituals she now swears by to stay regulated, productive, and fired-up about her personal and profes…
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This is an audio blog of the following url: https://www.drreleford.com/10-mental-social-and-health-benefits-of-physical-education-pdf In this episode, we explore the 10 Mental, Social, and Health Benefits of Physical Education 🏃🏾‍♂️📚 — uncover how regular physical activity can boost mental well-being, foster social connections, and improve overall …
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🎉SHARE This With A Friend! Call 303-578-0618 and leave a voicemail with your question and I'll respond to it on a future episode! A sexless marriage can deeply affect a man’s emotional, psychological, and even physical well-being. For many men, sexual intimacy is a primary way of expressing love and feeling connected to their partner. When that con…
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This is an audio blog of the following url: https://www.drreleford.com/what-are-the-best-approaches-to-holistic-well-being In this episode, we explore top approaches to achieving holistic well-being—covering physical, mental, emotional, and spiritual health. Learn practical strategies to help you create a balanced lifestyle that nurtures your whole…
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This is an audio blog of the following url: https://www.drreleford.com/what-is-pessimism-definition-meaning-and-examples In this episode, we explore the concept of pessimism—what it means, how it shapes our thinking, and real-life examples of pessimistic thought patterns. Learn how recognizing pessimism can help you shift toward a more balanced and…
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This is an audio blog of the following url: https://www.drreleford.com/what-are-3-great-positive-thinking-techniques-and-exercises In this episode, we explore three powerful positive thinking techniques and simple exercises you can use daily to boost your mindset, reduce stress, and enhance overall well-being. Learn how small mental shifts can make…
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This is an audio blog of the following url: https://www.drreleford.com/what-are-the-7-types-of-mental-disorders-mental-illnesses-list In this episode, we explore the seven main types of mental disorders—what they are, how they affect individuals, and why awareness matters. Gain a better understanding of mental health and how to support yourself or …
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This is an audio blog of the following url: https://www.drreleford.com/how-to-find-affordable-wellness-retreats-in-california In this episode, we share practical tips for finding affordable wellness retreats in California. Learn how to plan your perfect getaway for relaxation, rejuvenation, and self-care—without breaking the bank 🧘🏾‍♂️🌞. Looking fo…
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This is an audio blog of the following url: https://www.drreleford.com/what-are-the-benefits-and-advantages-of-holistic-health In this episode, we explore the key benefits of holistic health, from improved physical well-being to enhanced mental clarity and emotional balance. Learn how taking a whole-body approach can lead to lasting wellness and a …
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✏️PLEASE LEAVE A REVIEW & Call 303-578-0618 and leave a voicemail with your questions and I'll respond to them on a future episode! Fixing an unhappy marriage is possible if both partners are willing. The first step is to consider what's caused the drift in your marriage in the first place. Second, you must be willing to address your resentments be…
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Self-confidence is a belief in one's own abilities and judgment, leading to a sense of trust in oneself and one's capabilities. It's about having a positive view of your strengths and weaknesses, setting realistic goals, and feeling capable of handling challenges. Building self-confidence involves practicing self-compassion, celebrating small victo…
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In this powerful and wildly relatable episode, Jess and Rye sit down with podcast strategist and storytelling expert Chelsea Riffe to unpack what it really means to live a non-regrettable life—and the fears, failures, and uncomfortable conversations it takes to get there. From asking for what you want (in relationships, career, and business) to pit…
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This week we discuss why it is that men have such a hard time committing to health and fitness. We speak about the different approaches to fitness from different genders and try to understand why more men are having a hard time committing to the process. We also talk about our new FREE class happening on Fridays at 6:15PM open to all men!!! BUY US …
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In this episode of The Mental Health Advantage, Journey's founder Stephen Sokoler sits down with Amy Reichanadter, Chief People Officer at Databricks, to explore what it takes to embed meaningful mental health strategies inside one of the fastest-growing tech companies in the world. With a background in clinical psychology and over 25 years of HR l…
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Making Decisions In Life (How Invisible Family Rules Shape Our Life Decisions) Have you ever found yourself stuck, unsure why you're making the decisions you're making — or why it feels so hard to make any at all? In this episode, I’m sharing a personal story about one of those moments. A time when I was deep in the decision-making process and real…
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In this episode, I break down the truth about what’s really happening between Israel and Iran — beyond the headlines, politics, and propaganda. We cover: 🔹 The truth about peace in the Middle East before 1979 🔹 How the Iranian regime funds Hamas, Hezbollah & other terror groups 🔹 Why taking out Iran’s leadership may be the only path to regional fre…
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🎙️ In this powerful episode, world-renowned spiritual teacher Gedale Fenster dives deep into the spiritual epidemic of modern men — from porn addiction and trauma to emotional blocks, masculine energy, and true abundance. 👉 Start Your Journey: Break Free from Big Pharma in 90 Days— book your 30 minute call: 🔗 https://bit.ly/45I8Vys 👉 Follow Gedale:…
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The pathological Spike Proteins of Covid 19 have been found in organs and tissues throughout our body, just not limited to the respiratory system This may explain all the side effects and deaths from the wild type infection and the vaccine. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk cover…
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In this candid solo conversation, Jess and Rye dive into the complex world of adult friendships — a topic that’s been highly requested by listeners and so relatable to so many of us navigating shifting relationships in adulthood. From friendship insecurities to vulnerability hangovers, from putting yourself out there to maintaining friendships thro…
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This week we discuss mental toughness and getting out of your own way when it comes to obstacles and achieving your goals… the difference between good and great and what you are willing to do to get there is hopefully going to inspire you to work that little bit harder BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Client of the w…
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🎉SHARE This With A Friend! Call 303-578-0618 and leave a voicemail with your question and I'll respond to it on a future episode! Developing emotional safety in you relationship is essential. When we don't feel safe, we pull back, we build walls, we shut down. In contrast, when we feel emotionally safe, we open up. Think of emotional safety as the …
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Joey Allaham breaks down how he blends hustle, family, and Jewish faith to achieve success. From why being a "giver" beats being a "consumer" to the secrets of parenting, marriage, and spiritual discipline, Joey shares game-changing wisdom on business, purpose, and legacy. 🎧 Listen now and open your mind to a new perspective on faith, healing, and …
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✏️PLEASE LEAVE A REVIEW & Call 303-578-0618 and leave a voicemail with your questions and I'll respond to them on a future episode! Learning to fight fair in marriage is a growth area for many couples. Instead of fighting fair, many spouses fight unfair and doing so eventually destroys their relationship. How you handle conflict often impacts your …
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It's been 5 years, what have we learned. Yes, research suggests that the spike protein of the SARS-CoV-2 virus, the virus that causes COVID-19, can trigger inflammation. Studies have shown that the spike protein From the wild type virus OR THE VACCINE can act as a trigger for pro-inflammatory cytokines and chemokines, leading to an elevated inflamm…
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