6 Surprising Pre-Period Rituals for Easier PMS & Periods + Sneak Peek of the SYC Membership (Voicenotes 2.0 by Jess)

Solo 2.0

In this heartfelt solo episode, Jess records from her car on a sunny summer day to share 6 rituals she's leaning into during her pre-period week (aka late luteal phase) for an even better menstrual cycle!

She also gives an exciting behind-the-scenes update on her upcoming SYC Membership, designed to help women align with their cyclical bodies & step into their 2.0 selves.

Jess breaks down the mindset shifts, nutritional tweaks, and nervous system practices that help make her PMS and periods surprisingly pleasant — plus how to embrace your body’s cyclical wisdom instead of fighting it.

Jess talks:

— Why PMS symptoms like rage, extreme bloating & crippling cramps aren’t “normal,” even if common — and how to shift that belief

— 6 rituals (nutrition, mindset, body & movement) that can reduce PMS symptoms & improve periods

— Why connecting with your emotions (vs pushing past them) is a critical component of having an easier period

— Favorite brands she’s been loving

Resources Mentioned:

Join the SYC Membership Waitlist: launching early fall for next-level cycle syncing, nervous system tools, & a powerhouse community

Free eBook: Sync Your Cycle Starter Kit — phases, foods, movement, journaling, recipes + shopping list

Book a free curiosity call HERE

Favorites:

- Kamana Mesquite Superfood (mold-tested coffee alt): get 15% off HERE!

- Youtheory Turmeric (Costco)

- Foods Alive Cacao

- Magnesium glycinate (Jess doubles up luteal phase)

Connect with Jess:

🧡 Jess’s website: https://www.bodyblissbyjess.com/

📩 Email Jess: [email protected]

Follow The Hosts:

🎧 Podcast IG → @solo2.0podcast

💜 Jess’s IG → @bodyblissbyjess

💜 Rye’s IG → @ryeburch

📩 Email Us → [email protected]

✨ Hormone Testing & Consulting → Your Hormone Balance

🧡 If this episode resonated, be sure to rate + review—it really helps us grow!

⏳ Episode Timestamps:

0:00 – Recording from the car outside Sprouts & High Tide coffee, why changing environment sparks motivation

3:45 – Sneak peek into the SYC Membership: a mind-body cycle immersion with calls, guest experts, nervous system tools & community

10:00 – Jess’s current luteal experience at 39, gentle shifts vs. PMS horror stories

18:30 – Raw carrot salad for estrogen clearance, digestion & fewer sore boobs

25:30 – Dry brushing for lymphatic flow & stacking it with showers

28:30 – Switching to decaf (Kimana Mesquite) in luteal phase + adding turmeric & maca

35:00 – Doubling magnesium & embracing cacao for mood, cramps, and magnesium boost

37:00 – Somatic check-ins, tapping & shaking to process emotions — how ignoring them can backfire as PMS or cramps

41:00 – Heartfelt encouragement: your cyclical nature is your superpower, you’re magnetic, worthy & meant to shine 💖