Artwork

Content provided by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

6 Surprising Pre-Period Rituals for Easier PMS & Periods + Sneak Peek of the SYC Membership (Voicenotes 2.0 by Jess)

42:26
 
Share
 

Manage episode 493529500 series 2573977
Content provided by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this heartfelt solo episode, Jess records from her car on a sunny summer day to share 6 rituals she's leaning into during her pre-period week (aka late luteal phase) for an even better menstrual cycle!

She also gives an exciting behind-the-scenes update on her upcoming SYC Membership, designed to help women align with their cyclical bodies & step into their 2.0 selves.

Jess breaks down the mindset shifts, nutritional tweaks, and nervous system practices that help make her PMS and periods surprisingly pleasant — plus how to embrace your body’s cyclical wisdom instead of fighting it.

Jess talks:

— Why PMS symptoms like rage, extreme bloating & crippling cramps aren’t “normal,” even if common — and how to shift that belief

— 6 rituals (nutrition, mindset, body & movement) that can reduce PMS symptoms & improve periods

— Why connecting with your emotions (vs pushing past them) is a critical component of having an easier period

— Favorite brands she’s been loving

Resources Mentioned:

Join the SYC Membership Waitlist: launching early fall for next-level cycle syncing, nervous system tools, & a powerhouse community

Free eBook: Sync Your Cycle Starter Kit — phases, foods, movement, journaling, recipes + shopping list

Book a free curiosity call HERE

Favorites:

- Kamana Mesquite Superfood (mold-tested coffee alt): get 15% off HERE!

- Youtheory Turmeric (Costco)

- Foods Alive Cacao

- Magnesium glycinate (Jess doubles up luteal phase)

Connect with Jess:

🧡 Jess’s website: https://www.bodyblissbyjess.com/

📩 Email Jess: [email protected]

Follow The Hosts:

🎧 Podcast IG → @solo2.0podcast

💜 Jess’s IG → @bodyblissbyjess

💜 Rye’s IG → @ryeburch

📩 Email Us → [email protected]

Hormone Testing & Consulting → Your Hormone Balance

🧡 If this episode resonated, be sure to rate + review—it really helps us grow!

Episode Timestamps:

0:00 – Recording from the car outside Sprouts & High Tide coffee, why changing environment sparks motivation

3:45 – Sneak peek into the SYC Membership: a mind-body cycle immersion with calls, guest experts, nervous system tools & community

10:00 – Jess’s current luteal experience at 39, gentle shifts vs. PMS horror stories

18:30 – Raw carrot salad for estrogen clearance, digestion & fewer sore boobs

25:30 – Dry brushing for lymphatic flow & stacking it with showers

28:30 – Switching to decaf (Kimana Mesquite) in luteal phase + adding turmeric & maca

35:00 – Doubling magnesium & embracing cacao for mood, cramps, and magnesium boost

37:00 – Somatic check-ins, tapping & shaking to process emotions — how ignoring them can backfire as PMS or cramps

41:00 – Heartfelt encouragement: your cyclical nature is your superpower, you’re magnetic, worthy & meant to shine 💖

  continue reading

165 episodes

Artwork
iconShare
 
Manage episode 493529500 series 2573977
Content provided by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this heartfelt solo episode, Jess records from her car on a sunny summer day to share 6 rituals she's leaning into during her pre-period week (aka late luteal phase) for an even better menstrual cycle!

She also gives an exciting behind-the-scenes update on her upcoming SYC Membership, designed to help women align with their cyclical bodies & step into their 2.0 selves.

Jess breaks down the mindset shifts, nutritional tweaks, and nervous system practices that help make her PMS and periods surprisingly pleasant — plus how to embrace your body’s cyclical wisdom instead of fighting it.

Jess talks:

— Why PMS symptoms like rage, extreme bloating & crippling cramps aren’t “normal,” even if common — and how to shift that belief

— 6 rituals (nutrition, mindset, body & movement) that can reduce PMS symptoms & improve periods

— Why connecting with your emotions (vs pushing past them) is a critical component of having an easier period

— Favorite brands she’s been loving

Resources Mentioned:

Join the SYC Membership Waitlist: launching early fall for next-level cycle syncing, nervous system tools, & a powerhouse community

Free eBook: Sync Your Cycle Starter Kit — phases, foods, movement, journaling, recipes + shopping list

Book a free curiosity call HERE

Favorites:

- Kamana Mesquite Superfood (mold-tested coffee alt): get 15% off HERE!

- Youtheory Turmeric (Costco)

- Foods Alive Cacao

- Magnesium glycinate (Jess doubles up luteal phase)

Connect with Jess:

🧡 Jess’s website: https://www.bodyblissbyjess.com/

📩 Email Jess: [email protected]

Follow The Hosts:

🎧 Podcast IG → @solo2.0podcast

💜 Jess’s IG → @bodyblissbyjess

💜 Rye’s IG → @ryeburch

📩 Email Us → [email protected]

Hormone Testing & Consulting → Your Hormone Balance

🧡 If this episode resonated, be sure to rate + review—it really helps us grow!

Episode Timestamps:

0:00 – Recording from the car outside Sprouts & High Tide coffee, why changing environment sparks motivation

3:45 – Sneak peek into the SYC Membership: a mind-body cycle immersion with calls, guest experts, nervous system tools & community

10:00 – Jess’s current luteal experience at 39, gentle shifts vs. PMS horror stories

18:30 – Raw carrot salad for estrogen clearance, digestion & fewer sore boobs

25:30 – Dry brushing for lymphatic flow & stacking it with showers

28:30 – Switching to decaf (Kimana Mesquite) in luteal phase + adding turmeric & maca

35:00 – Doubling magnesium & embracing cacao for mood, cramps, and magnesium boost

37:00 – Somatic check-ins, tapping & shaking to process emotions — how ignoring them can backfire as PMS or cramps

41:00 – Heartfelt encouragement: your cyclical nature is your superpower, you’re magnetic, worthy & meant to shine 💖

  continue reading

165 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play