Send us a text Are you ready to quit smoking or vaping — for good? Whether you're stuck in the cycle of nicotine addiction or supporting someone who is, this episode of Talk Time is packed with powerful mindset strategies to help you break free. I’m Meredith McCarthy, Clinical Hypnotherapist and founder of the New Zealand Academy of Clinical Hypnot…

Send us a text Welcome to Talk Time with me, Meredith McCarthy – Clinical Hypnotherapist and founder of the New Zealand Academy of Clinical Hypnotherapy (NZACH). In this special episode for World Smoke Free Day (31 May), I share my personal journey of how I quit smoking 40 cigarettes a day and stayed smoke-free for decades. As a clinical hypnothera…

Send us a text First of all, I think I’m a bit of a hypno-geek at heart. I live, breathe, and speak hypnosis all the time. Honestly, my kids and my husband probably think there’s something wrong with me! But the truth is, this work lights me up. After more than 30 years, I still love driving to work just as much as I did on my very first day. In th…

Send us a text Welcome to Talk Time. I’m Meredith McCarthy, a clinical hypnotherapist and trainer of clinical hypnotherapy at NZACH – the New Zealand Academy of Clinical Hypnotherapy. In this episode, we explore the powerful partnership between mindfulness and hypnosis, and how they work hand-in-hand to support emotional healing, reduce stress, and…

Send us a text In today’s Talk Time, Meredith McCarthy explores the incredible power of mindset and how our inner story shapes our emotions, behaviours, and life outcomes. 🌟 Learn how thoughts have energy, how beliefs can be changed, and how hypnotherapy helps clients shift from feeling stuck to stepping into their most empowered self. ✨ Topics cov…

Send us a text Are you curious about what it takes to become a clinical hypnotherapist? In this Talk Time episode, I share the real journey — the excitement, the challenges, and the deeply rewarding experiences that come with learning this incredible skill. I’m Meredith McCarthy, a Clinical Hypnotherapist based in Wellington, New Zealand, and the f…

Send us a text Welcome to this special Talk Time episode where Meredith McCarthy and Teresa Saunders explore why women going through menopause often struggle with sleep — and what can actually help. From hot flushes and hormonal shifts to waking at 3am and not being able to drift back to sleep, menopause can deeply affect your sleep quality and ove…

Send us a text Are racing thoughts keeping you up at night? In this episode of Talk Time, clinical hypnotherapists Meredith McCarthy and Teresa Saunders share powerful, evidence-based hypnotherapy tools for sleep to help you quiet the mind, relax the body, and create lasting bedtime rituals for deep, restful sleep. 🌙 In this video, you'll learn: Ho…

Send us a text Talk Time with Meredith McCarthy Are you lying awake at night with a busy mind, unable to switch off? You’re not alone—and in this Talk Time episode, we’re diving deep into one of the most common issues people seek help for: sleep problems. Join clinical hypnotherapists Meredith McCarthy and Teresa Saunders as they explore why sleep …

Send us a text Are we living in a collective illusion? Is reality shifting, or is it simply a trick of memory? In this episode of Talk Time, Meredith McCarthy and fellow hypnotherapist Teresa Saunders dive deep into: ✨ The Mandela Effect – Why do so many people remember events differently? ✨ Collective Consciousness – How shared beliefs shape our p…

Send us a text 🔔 Subscribe & hit the bell for more insights on hypnotherapy, personal growth, and mastering your mind: https://youtube.com/@nzach-hypnotherapy-insights?si=YDng85-HU1qlhVl6 💡 Ever had a strong emotional reaction that felt out of proportion to the situation? You're not alone! In this episode of Talk Time, we dive into emotional trigge…

Send us a text Grief is a profound and deeply personal experience that affects every area of our lives. In this episode of Talk Time, Meredith McCarthy and Teresa Saunders explore the many forms of grief—whether it’s losing a loved one, the end of a relationship, job loss, or even attachment to places and memories. 💬 What You’ll Learn in This Episo…

Send us a text NZACH Talk Time with Meredith McCarthy & Teresa Saunders Have you ever reacted emotionally and had no idea why? Your subconscious mind may be running the show! In this episode of NZACH Talk Time, clinical hypnotherapist Meredith McCarthy and guest Teresa Saunders dive deep into the fascinating world of the subconscious mind and emoti…

Send us a text 🎙 Why Do We Feel? Understanding the Purpose of Emotions | Talk Time with Meredith McCarthy & Teresa Saunders 🔍 Ever wondered why we experience emotions like joy, fear, anger, or sadness? In this episode of Talk Time, we dive deep into the purpose of emotions—how they shape our behaviour, influence our subconscious, and even impact ou…

Send us a text In hypnotherapy, we often use visualisation to help clients manifest change. But what if the frequency of a thought paired with vivid imagery could intensify its impact? 🤔 Join Meredith McCarthy and Teresa Saunders in this Talk Time episode as they explore how thoughts, emotions, and even sound frequencies shape our subconscious mind…

Send us a text ✨ Have you ever walked into a place and felt something—an unexplained heaviness or a strange sense of peace? Could emotions and thoughts leave behind energetic imprints in our environment? 🌎💫 In this fascinating episode of Talk Time, Meredith McCarthy and Teresa Saunders dive into the science and spirituality behind energy imprints, …

Send us a text In this sensitive episode of Talk Time, Meredith McCarthy and Teresa Saunders explore the impact of trauma and how hypnotherapy can empower individuals to break free from the cycles of abuse and pain. They discuss the idea of collective energy—how thoughts and shared frequencies can influence both positive and negative experiences—an…

Send us a text 🌟 Are your affirmations truly working for you? In this episode of Talk Time, Meredith McCarthy (Clinical Hypnotherapist) and Teresa Saunders delve into the transformative power of affirmations and why the frequency and intention behind your words are just as important as the words themselves. 💬 Key Topics Discussed: Why some affirmat…

Send us a text 💭 Imagine your thoughts as ripples in a pond—each one creating waves that impact your reality. What kind of ripples are you sending out into the world today? In this episode of Talk Time, Meredith McCarthy (Clinical Hypnotherapist) and her colleague Teresa Saunders dive deep into the power of thoughts and how they influence our emoti…

Send us a text In this episode of Talk Time, Meredith McCarthy and Teresa Saunders delve into the transformative effects of relaxation on the vibration of your thoughts. Learn how hypnotherapy and self-hypnosis can help you shift from stress and anxiety to a state of calm, empowering you to live your best life. 💡 Key Topics Covered: The difference …

Send us a text In this week’s episode of Talk Time, Meredith McCarthy and Teresa Saunders explore how your first thoughts of the day can shape your mindset and energy. Discover how hypnosis, intention setting, and letting go of negative thoughts can transform your day—and your life. 🌀✨ 💡 Key Topics Covered: The power of morning rituals and their in…

Send us a text In this episode of Talk Time, Meredith McCarthy and Teresa Saunders dive deep into the fascinating connection between the frequency of your thoughts and self-hypnosis—and how these influence your reality. 🌀 From exploring the power of suggestion to mastering positive thought patterns, this conversation is packed with actionable insig…

Send us a text In this episode of Talk Time, Meredith McCarthy and Teresa Saunders dive into the fascinating world of thought frequencies, exploring how our inner dialogue can attract experiences that match its energy. 🌟 Topics we cover: The Law of Attraction: Are your thoughts really shaping your day? Self-reflection and how to 'audit' your inner …

Send us a text Discover how your thoughts emit a powerful frequency that influences your mood, body, and surroundings in this eye-opening episode of Talk Time. Join Meredith McCarthy and Teresa Saunders as they explore the fascinating connection between mindset and well-being. Learn how negative thinking patterns form, how to shift them into positi…

Send us a text Are you still using a paper diary for your hypnotherapy or wellness practice? It might be time to modernise! In this episode of Talk Time, Meredith McCarthy and Teresa Saunders share practical tips to streamline your practice, protect client confidentiality, and embrace technology to save time and energy. What You’ll Learn: Why trans…

Send us a text In this episode of Talk Time, join Meredith McCarthy and Teresa Saunders as they dive deep into effective marketing strategies tailored for hypnotherapists and wellness professionals. Learn how to: Attract your ideal clients through branding and networking. Transition seamlessly from your current job into hypnotherapy as a career. Cr…

Send us a text Are you ready to build a hypnotherapy career centred on what truly lights you up? In this week's Talk Time podcast, Meredith McCarthy and Teresa Saunders delve into one of the most important aspects of creating a thriving practice: finding your niche. 🎯 What You'll Learn: How to identify the area of hypnotherapy that excites and ener…

Send us a text Creating the Perfect Hypnotherapy Office: Key Tips for a Client-Friendly Space In this week’s Talk Time, join Meredith McCarthy live from her Petone clinic as she shares essential insights on setting up a hypnotherapy office that prioritises client comfort, well-being, and professional aesthetics. After 30+ years in clinical hypnothe…

Send us a text Unlock Your Hypnotherapy Business Potential | Talk Time with Meredith McCarthy & Teresa Saunders Welcome to Talk Time with Meredith McCarthy and Teresa Saunders! In this episode, we dive into essential tips for starting and building a successful hypnotherapy practice. Whether you're just beginning your journey, freshly certified, or …

Send us a text Talk Time with Meredith McCarthy: AI, Virtual Reality & The Future of Hypnotherapy 🌐💡 In this exciting episode of Talk Time, join Meredith McCarthy and Teresa Saunders as they dive into the fascinating intersection of AI, virtual reality, and hypnotherapy! Discover how new technologies are shaping the future of mental wellness and th…

Send us a text Unlock the Power of Ericksonian Hypnotherapy | Create Lasting Change Without Resistance! 🌀 Join Meredith McCarthy and Teresa Saunders as they dive deep into the captivating world of Ericksonian hypnotherapy! 💭✨ Discover how the art of storytelling, metaphors, and a bit of confusion can bypass resistance and spark meaningful transform…

Send us a text Unlock Your True Potential: A Humanistic Approach to Hypnotherapy | Talk Time with Meredith McCarthy and Teresa Saunders Welcome to another insightful episode of Talk Time! In this session, Meredith McCarthy, a clinical hypnotherapist with over 30 years of experience, is joined by Teresa Saunders as they explore the power of humanist…

Send us a text In this episode of Talk Time, clinical hypnotherapist Meredith McCarthy and colleague Teresa Saunders reveal how to heal deep-seated emotions using psychodynamic hypnotherapy and age regression techniques. Explore how these powerful tools can access the unconscious mind, resolve trauma, and help individuals move forward by addressing…

Send us a text In this episode of Talk Time, Meredith McCarthy and Teresa Saunders explore the fascinating ways our minds can sabotage us, often without us realising it. We dive into cognitive psychology and how common thought patterns like self-doubt, procrastination, and negative self-talk hold us back from achieving our conscious goals. As exper…

Send us a text In this engaging Talk Time episode, Meredith McCarthy and Teresa Saunders dive deep into how behaviourism, one of the most influential psychological theories, intertwines with hypnotherapy to help rewire the brain and transform habits. Whether it's breaking free from old patterns, overcoming procrastination, or rewiring deeply ingrai…

Send us a text In this must-watch episode of Talk Time, Meredith McCarthy and Teresa Saunders wrap up their emotional series with a powerful focus on unlocking motivation and breaking through personal barriers to success. From overcoming procrastination and fear of failure to dissolving limiting beliefs, Meredith and Teresa share expert hypnotherap…

Send us a text In this episode of NZAPH Talk Time, we dive into the world of effective communication and explore how clinical hypnotherapy can help you overcome common barriers and find your voice—whether it’s in personal relationships, the workplace, or social settings. Discover the transformative power of hypnotherapy to enhance your listening sk…

Send us a text In this week’s episode of Talk Time, Meredith McCarthy and Teresa Saunders dive deep into the importance of igniting passion and finding purpose in life. Discover how waking up with a sense of purpose can drastically improve your well-being and happiness. Meredith and Teresa share their personal journeys, discuss the challenges many …

Send us a text Welcome to another enlightening episode of Talk Time with Meredith McCarthy! In this session, Meredith delves deep into the themes of love and compassion, exploring their profound impact through the lenses of clinical hypnotherapy and meditation. With over 31 years of experience, Meredith shares invaluable insights on how fostering g…

Send us a text In our latest episode of Talk Time, join me, Meredith McCarthy, as we explore the art of Cultivating Resilience in today's fast-paced world. Alongside my fellow colleague, Teresa Saunders, we delve into the emotional and psychological tools needed to not only survive but thrive during challenging times. Resilience isn't just about bo…

Send us a text Unlock Your Inner Confidence | Emotional Mastery Series Welcome to our brand-new Talk Time series! In this episode, we're diving into the transformative journey of building unshakable confidence. Join me, Meredith McCarthy, and special guest Teresa Saunders, as we explore the importance of emotional mastery in unlocking your true pot…

Send us a text Welcome to another enlightening episode of Talk Time with Meredith McCarthy, where we dive deep into the world of hypnotherapy. This session is a Q&A special featuring expert insights and answers to the most common questions people have about hypnosis. In This Video: 🔍 Introduction to Hypnotherapy: Discover what hypnotherapy truly is…

Send us a text Journey of a Hypnotherapist: Meredith's Story | Talk Time with Teresa Saunders Description: Welcome to this week's Talk Time, where we have a special twist! Teresa Saunders takes the reins and interviews Meredith McCarthy, delving into her extensive 30+ year journey in hypnotherapy. From her humble beginnings to her current status as…

Send us a text Talk Time: Meditation vs Hypnosis Description: Welcome to another insightful session of Talk Time with Meredith McCarthy! In this episode, we delve into the fascinating differences between meditation and hypnotherapy. Join Meredith McCarthy, a seasoned clinical hypnotherapist, and her colleague, Teresa Saunders, as they explore these…

Send us a text Exploring Self-Hypnosis: Techniques, Science, and Demonstrations | Talk Time with Meredith McCarthy Description: Welcome to another engaging episode of Talk Time! I'm Meredith McCarthy, and today I am thrilled to be joined by my esteemed colleague, Teresa Saunders. Teresa is a fellow hypnotherapist and a valuable member of our school…

Send us a text Enhancing Sports Performance Through Empowered Thinking and Hypnosis Speaker: Meredith McCarthy, with special guest Teresa Saunders Description: In this insightful and engaging talk, Meredith McCarthy, a seasoned clinical hypnotherapist, is joined by Teresa Saunders to explore the powerful intersection of sports mindset and hypnosis.…

Send us a text Talk Time Podcast Episode: Mastering NLP Language Patterns in Hypnotherapy Join Meredith McCarthy, a seasoned clinical hypnotherapist, and Teresa Saunders, an expert in NLP, as they dive deep into the fascinating world of Neuro-Linguistic Programming (NLP) language patterns. In this insightful episode, Meredith and Teresa explore the…

Send us a text In the latest edition of “Talk Time for the NZACH,” I took viewers on an enlightening journey with Teresa Saunders as my subject. As an experienced hypnotherapy practitioner, I demonstrated a simple yet effective process to create a resourceful anchor, aimed at helping Teresa feel more calm and relaxed in future situations. We delved…

Send us a text NZACH Talk Time: Post Hypnotic Suggestions and Anchors with Meredith McCarthy and Teresa Saunders In this insightful session of NZACH Talk Time, where we talk about everything to do with hypnosis, Meredith McCarthy and Teresa Saunders delve into the fascinating topic of post hypnotic suggestions in hypnotherapy. They discuss what pos…

Send us a text Join Meredith McCarthy and Teresa Saunders in this insightful episode of Talk Time as they delve into the complex world of anxiety and explore effective hypnotherapy techniques for managing it. From understanding the physiological responses to anxiety to discussing practical breathing and visualisation exercises, this episode offers …