Best Michelle Rose | Mid Life Coach For Women Podcasts (2025)

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36 | Rebuilding Your Relationship with Food After Diet Culture 15:44

3d ago15:44

15:44

Hello beautiful! If you’ve been stuck in a cycle of “clean eating,” cutting carbs, calorie tracking, or chasing that elusive diet that finally works—and you still feel frustrated in your body… this episode is for you. Midlife brings real changes to your body, but diet culture didn’t exactly prepare us for that. In fact, it often made things worse. …

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35 | The Anti-Diet Approach That Actually Works (No Willpower Required) 16:36

10d ago16:36

16:36

Hello beautiful! If you’ve been feeling overwhelmed by all the food rules out there—what to eat, what to cut, what to fear—and you’re just tired of starting over again and again... you are not the only one. I created this episode for the midlife woman who’s done with diet culture, done with restriction, and ready to feel good in her body again. Bec…

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34 | What to Do When Life Doesn’t Go as Planned 16:01

17d ago16:01

16:01

Hello beautiful! If life hasn’t turned out the way you thought it would… this episode is for you. In today’s heartfelt conversation, I’m sharing the story of my Aunt Bernice—a 94-year-old powerhouse who lived with purpose, strength, and joy until her final days. She never had children. She lost her husband. She faced more grief than most of us ever…

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33 | How to Feel Good In Your Body Again - Without Changing It First 18:31

24d ago18:31

18:31

Hello beautiful! For so many women—especially in midlife—body shame doesn’t always look like hate. It looks like disconnection. You’ve spent years showing up for everyone else, pushing through, and now you don’t even feel like yourself anymore. In this episode of the Breaking Free from Body Shame series, we’re walking through three simple, practica…

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32 | Breaking Body Shame: 3 Lies Christian Women Believe About Their Bodies 22:37

1M ago22:37

22:37

Hello beautiful! Have you ever felt like no matter what you do, your body still doesn’t feel “good enough”? Maybe you’ve looked in the mirror and felt disappointed. Maybe you’ve judged yourself for how much you’ve changed. Or maybe you’ve poured yourself out for everyone else—and somehow still feel like you haven’t done enough. If that sounds famil…

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31 | You’re Not Broken—You Were Just Taught to Hate Your Body 18:16

1M ago18:16

18:16

Hello beautiful! Have you ever looked in the mirror and wondered, “Why do I hate my body so much?” You’ve tried all the things—diets, workouts, affirmations, even gratitude—but you still feel uncomfortable in your body. And no one seems to be talking about the deeper reasons why. In this episode, we’re going straight to the root of body shame—espec…

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30 | How to Be Confident Even When You Don't Feel Ready 28:50

2M ago28:50

28:50

Hey friend, Let’s be honest—how many times have you told yourself you’ll finally show up confidently when you lose the weight, feel more prepared, or figure everything out? If you're still waiting to feel ready before you move forward, this episode is going to be a game-changer. I’m sharing: ✔ The #1 myth about confidence (and why it's keeping you …

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29 | Struggling with Self-Doubt? Here's How to Trust Yourself Again 30:27

2M ago30:27

30:27

Hey friend, I see you. I see how much you want to trust yourself again. To stop second-guessing every decision, overthinking everything, and feeling like you need someone else’s approval before you move forward. But somewhere along the way, you stopped believing in yourself. Maybe it was a moment when someone shut you down. Maybe it was years of be…

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28 | How to Rewire Your Brain for Confidence & Stop Overthinking Everything 28:23

2M ago28:23

28:23

Hey friend, Can we talk about something real for a minute? You know that feeling when you want to feel confident, but no matter how many affirmations you try, deep down, you still don’t believe it? Like you’re stuck in this cycle of self-doubt, second-guessing, and overthinking every little decision? Yeah… I’ve been there too. And I want you to kno…

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27 | The Anti-Aging Guide Every Woman Over 30 Needs (Skin, Hair & Body) 40:23

2M ago40:23

40:23

Hey beautiful! Have you ever looked in the mirror and thought—"Wait… when did THAT happen?!" One day, your skin is glowing, your body bounces back after late nights, and you can eat whatever you want without a second thought. The next? Puffy eyes, fine lines, thinning hair, and a metabolism that’s suddenly MIA. Here’s the truth—you don't need to be…

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26 | Is Focusing on Beauty Wrong? The Surprising Biblical Answer 26:38

2M ago26:38

26:38

Hey, beautiful friend, Is it wrong to care about beauty? As a Christian woman, have you ever felt guilty for wanting to look and feel your best? For so long, we’ve been told that beauty = vanity, that caring about our appearance is shallow or self-centered. But what if that’s not what the Bible actually says? What if your beauty isn’t something to …

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25 | Your Skin is Trying to Tell You Something. Are You Listening? 22:59

3M ago22:59

22:59

Hey, beautiful friend, What if I told you that your skincare routine is only half the equation when it comes to glowing, youthful skin? You can have the best serums, creams, and treatments, but if what’s happening inside your body isn’t supporting your beauty goals, your skin will always struggle to reflect the results you want. Today, we’re diving…

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24 | The Ugly Truth About Stress & Beauty (No One Talks About This…) 38:26

3M ago38:26

38:26

Hey, beautiful friend, We need to talk about something no one tells you about beauty… your stress is showing up on your face. I know, I know—you’re doing everything “right.” You’ve got the skincare, maybe even the fancy serums, but somehow, your skin still looks tired, dull, or older than it should. Here’s the truth: It’s not just about your skinca…

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23 | How to Start Over When Life Falls Apart 25:19

3M ago25:19

25:19

Hey friend, we need to talk… You ever feel like life just knocks you flat on your face? Like you had a plan, you were making progress, and then—BOOM—everything falls apart? And now, instead of moving forward, you feel stuck, discouraged, or worse… like you’re back at square one. But listen, here’s what no one tells you: You are NOT starting over. Y…

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22 | The Hidden Trap Keeping You From the Life You Want 16:16

3M ago16:16

16:16

Hey friend, Can I be honest with you? I used to think that living intentionally was about doing more—more planning, more hustling, more of everything. But here’s the truth: I was completely wrong. If you’re feeling stuck, overwhelmed, or like you’re living on autopilot, I want you to know—you’re not alone. I’ve been there, too. And in today’s episo…

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21 | Defining Success on Your Terms: Stop Chasing the Wrong Goals 21:44

4M ago21:44

21:44

Hey there, friend. Let me ask you something: Do you feel like you’ve been chasing someone else’s idea of success? Maybe it’s the perfect house, the perfect job, the perfect life—but deep down, it doesn’t feel like it’s yours. If you’re nodding along, you’re not alone. So many of us spend years checking all the boxes, only to realize the life we’ve …

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20 | No More Failed Resolutions: Let's Build a Life You Love in 2025 22:26

4M ago22:26

22:26

Hey there, beautiful! Do you feel the pressure of New Year’s resolutions, only to find yourself burning out by February—or worse, giving up completely? Friend, you’re not alone. In this episode, I’m sharing a personal story of how reflecting on my own disappointments and lessons in 2024 helped me build a vision for 2025 that feels alive and aligned…

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19 | Transform Your Health: 3 Steps to Kickstart Your Wellness Journey 30:42

4M ago30:42

30:42

Hey there, beautiful! Are you ready to start the new year with energy, confidence, and healthier habits that actually stick? If you’ve ever set ambitious health goals in January only to fall off the wagon by February, this episode is for you. Your kitchen might just be your biggest health saboteur without you realizing it—but don’t worry, I’ve got …

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18 | 3 Secrets to a Closet Declutter That Transforms How You See Yourself Every Day 24:34

4M ago24:34

24:34

Hey there, beautiful! If your closet feels more like dread than a treasure trove, this episode is for you. We’re diving deep into the connection between your wardrobe and your well-being—and why holding onto clothes from past seasons of life might be holding you back. I share my own journey of letting go of outdated pieces that no longer served me,…

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17 | How to Simplify Your Life for a Clearer, Happier Midlife 20:42

6M ago20:42

20:42

Hey there beautiful! If you’ve ever felt overwhelmed by clutter—not just the stuff in your home but also the emotional baggage from old roles and responsibilities—this one’s for you. We dive into why we hang onto these things (hint: it’s often about feeling significant and secure) and how we can start to let go in a way that feels empowering, not s…

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16 | Finding Purpose After 40: How to Create a Meaningful Next Chapter 23:57

6M ago23:57

23:57

Hello beautiful! Feeling weighed down by clutter and old roles that no longer serve you? In this episode, we’re diving deep into how to release outdated responsibilities, simplify your life, and make space for the vibrant, intentional midlife you deserve. We’ll explore why we hold onto physical and emotional clutter, how to honor the roles and expe…

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15 | Can Sunkissed Skin Really Fight Aging? The Surprising Truth About Sun-Care and Anti-Aging! 14:44

6M ago14:44

14:44

Hey there, beautiful! Did you know that getting a bit of sun can actually help you age gracefully? 🌞 We’ve always been told to avoid the sun, but sunlight has some surprising benefits for skin health that we can’t ignore. In this episode, I explore the pros and cons of sun exposure, the downsides of traditional sunscreens, and non-toxic, natural wa…

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14 | The Surprising Link Between Cortisol, Stress and Aging 25:59

7M ago25:59

25:59

Hey beautiful, I know we’re all feeling the weight of life right now, and in today’s episode, I talked about how that stress is doing more than just making us feel overwhelmed—it’s actually aging us! Crazy, right? I shared my own struggles with burnout over the past few weeks and how stress (and all that cortisol) has shown up in my skin, my energy…

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13 | Is Your Posture Making You Look Older? Simple Fixes for a Youthful Look! 17:28

7M ago17:28

17:28

Hey there, beautiful! Ever feel like your daily habits might be adding years to your appearance? Turns out, there are some super easy tweaks you can make to your posture and routine to keep looking youthful and feeling great. In my latest live, I’m sharing all the simple, effective tips that don’t involve expensive treatments! Here’s what you’ll ge…

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12 | Is Dehydration Secretly Ruining Your Skin? Here’s How to Fix It Fast! 29:35

8M ago29:35

29:35

Are you frustrated with dull skin, fine lines, or brittle hair? You’ve tried every product under the sun, but nothing seems to work? The real problem might be something you’re overlooking—hydration. In this livestream, I’ll uncover how dehydration could be speeding up the aging process, and more importantly, how to fix it quickly. Here’s what you’l…

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11 | The Beauty Sleep Blueprint: Stop Sabotaging Your Skin and Start Waking Up Radiant! 31:38

8M ago31:38

31:38

Hey there, beautiful! Join us for an exclusive livestream event where we dive deep into the science and secrets of beauty sleep! If you’re tired of waking up with puffy eyes, dull skin, and feeling less than fabulous, this session is for you! Here’s what you’ll learn: ✨ The Real Deal on Beauty Sleep – Discover why sleep is the ultimate beauty treat…

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10 | Beauty Industry Secrets Exposed: How to Stop Paying for Their Confusion Tactics! 26:46

8M ago26:46

26:46

Hey there, beautiful! So, you know how we keep buying all these skincare products, hoping to find the one that actually works? Well, turns out the beauty industry wants you to feel insecure and overwhelmed. Yep, it’s all a big game to keep us spending more and more money! I’ve been there—spending $120 a month on a cream that promised miracles. And …

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9 | 3 Beliefs That Are Sabotaging Your Beauty Routine (And How to Break Free) 27:46

9M ago27:46

27:46

Hey there, beautiful! I’m so glad you’re tuning in today because we’re diving into a topic that I think is going to hit home for a lot of us. Have you ever wondered why your beauty routine just isn’t working the way you want it to? Maybe you start off strong but then lose steam, or you feel like all the effort you’re putting in isn’t really making …

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8 | Get Ready to Unleash Your Inner Strength and Rediscover Yourself! 28:35

9M ago28:35

28:35

Hey there, beautiful! Ever feel like you know there’s more out there for you, but you’re stuck in this weird in-between space where nothing feels quite right? Trust me, I get it. That’s why I’m so excited about today’s episode—I think it’s going to really hit home for you. In this chat, we’re diving into something we all face but don’t talk about e…

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7 | Are You Living a Lie? Steps to Stop Conforming and Start Living Authentically 40:43

9M ago40:43

40:43

Hey there, beautiful! Today, we’re getting real about a question many of us quietly ask ourselves: "Am I living a lie?" It’s easy to get caught up in other people’s expectations and lose sight of who we truly are. But it’s never too late to reclaim your identity and start living authentically. In this episode, we’ll explore: Why We Conform: Underst…

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6 | The Shocking Truth About Comparison: Why It's Destroying Your Identity! 27:06

9M ago27:06

27:06

Hey there, beautiful! Today, we're diving deep into the hidden dangers of comparison and why it's wreaking havoc on your identity. Trust me, you don't want to miss this! In This Episode: The Dirty Little Secret About Comparison: Ever feel like you’re just not measuring up? We uncover why comparing yourself to others is setting you up for failure an…

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5 | Ready to Stop Living Small? Learn How I Found My Voice and How You Can Do the Same 37:14

9M ago37:14

37:14

Hey there, beautiful! Today I’m sharing a very personal story – my own journey from living small and quiet to embracing my true, bold self. Growing up, I always felt overshadowed by my larger-than-life parents. They were constantly in the spotlight, and I learned to stay quiet and fit in. But deep down, I knew I was meant to stand out. In this epis…

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4 Building a Supportive Community: Creating and Maintaining Meaningful Relationships in Midlife 26:17

10M ago26:17

26:17

Hey there, beautiful! Ever feel isolated even in a crowd? Relationships in midlife can feel like being in high school all over again. Join me as I uncover the secrets to finding your soul tribe—the people who truly get you and support you unconditionally. In this episode, I'll guide you through practical steps and insights to help you build meaning…

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3 | Embracing Physical and Emotional Changes: The Midlife Woman's Guide to Self-Acceptance 31:00

10M ago31:00

31:00

Hey there, gorgeous! Are the physical and emotional changes of midlife leaving you feeling a bit off balance? Join me for a heart-to-heart livestream where we'll chat about embracing these changes with grace and confidence. You'll walk away with practical tips to boost your self-love, balance your emotions, and take care of your overall well-being.…

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2 | Overcoming Negative Self-Talk 26:46

10M ago26:46

26:46

Welcome to the second week of our transformative summer series! In this episode, we're diving deep into the powerful topic of overcoming negative self-talk. Many of us struggle with self-doubt and negative inner dialogue, especially during midlife. Today, we’ll explore how to identify these harmful thoughts and transform them into positive affirmat…

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01 | How to Discover Self-Love in Midlife Without Feeling Selfish 38:53

10M ago38:53

38:53

Hey there, beautiful! Ready to kick off an amazing journey of self-love and empowerment? Join us for our very first podcast episode designed just for midlife women like you! We'll dive into what self-love really means and why it's so crucial, especially during this phase of life. You'll get practical tips and faith-based strategies to help you see …

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Michelle Rose | Mid Life Coach For Women Podcasts

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