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The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Sit down with host, Aimee Morgan, as she delves into the world of mindfulness with doctors, therapists, first responders and other mindfulness thought leaders. Listen as they share their mindfulness practices and help you become better equipped with practical tools to focus your mind and live in the present.
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Feeling stressed, anxious, or simply overwhelmed by daily life? 'Zen Breaths: Quick Mindfulness Reset' offers a sanctuary for your mind. This podcast delivers short, guided mindfulness exercises designed to bring you back to the present moment and cultivate inner peace. With just 5-minute sessions, you can easily integrate these calming practices into your busy schedule – anytime, anywhere. Whether you're dealing with work deadlines, relationship stress, or simply need a moment of calm, our ...
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.
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Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.
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Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
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A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.
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Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!
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Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together! https://www.clarendase ...
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Find Fitness Freedom! Interviews from Fitness Experts and individuals with personal transformation stories. Gain knowledge and insight to overcome obstacles and live your best fitness life! Visit www.thinkfitnesslife.com for more Information on Programs & Coaching
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These podcasts are an invaluable resource for anyone interested in child and adolescent mental health. They bridge the gap between rigorous research and practical application, featuring expert discussions on mental health. Each episode highlights cutting-edge studies offering insights into findings, and implications for practice. The series caters to clinicians, researchers, and those interested in mental health. Available on major platforms like Spotify and Apple Podcasts, it’s an accessibl ...
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This exclusive series takes an in-depth look into the inner workings of my mind. I was a Chef for many years, and now I talk about everything happening worldwide. These are some brain exercises I use to entertain myself and others. Disclaimer: All characters and voice actors portrayed are pure fiction, and anything said in this series should not be taken seriously...... Seriously. Available on Spotify, Google podcasts, breaker, Apple podcasts, overcast, pocketcast, and radio public. You can ...
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Daily mindfulness exercises for students during distance learning.
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Simple, commonsense self-improvement systems
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Discover peace in your day with our calming meditation podcast. Each episode offers guided meditations, breathing exercises, and mindfulness techniques to help you reduce stress, improve focus, and find inner balance—perfect for beginners and seasoned meditators alike. Visit our website for more information about our meditations https://www.soundslikebliss.com/
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HER . . . mind, body, and life. The naked bottom-line truth about all things women including body, mind, wellness, sex, relationships, aging, beauty and all things important to... HER.
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The Reality Revolution podcast is hosted by Brian Scott, a writer, entrepreneur, epiphany addict, inner space astronaut, life coach, transformation engineer, futurist, hypnotist, neurolinguistic programmer, meditation instructor, motivational speaker, researcher, intuition teacher, luck instructor and founder of the Advanced Success Institute. The Reality Revolution is born out of a fanatical vision quest to understand a near-death experience which was the culmination of a profound spiritual ...
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Sleepy Beanzzz helps kids find calm, focus, and joy through guided meditations, mindful stretches, positive mantras, and soothing visualisations. Whether it’s starting the day with energy or winding down for a peaceful night, our episodes nurture mindfulness and emotional well-being—one gentle moment at a time. 💛
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Candid conversations between healthcare experts, every Wednesday at 5am EST on Labcoat.fm, your destination for evidence-based insights into the world of medicine, with no holds barred debate about hot topics in healthcare. This is for all the closet doctors, nurses, pharmacists and all others who are deeply fascinated about medicine but view the headlines with science-based skepticism.
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Mindful Motivation | Everyday Inspiration with Avalon by One Minute Calm
Avalon - Walk and Talk with Avalon by One Minute Calm of ZIMAF entertainment
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"G'day my friends!" Let's discover the essence of mindfulness: living in the present moment, explore sensory awareness, relaxation, find stress relief, and alleviate anxiety. Join me, Avalon, for 10 minutes of inspiration and mindfulness exercises, inspired by the inspirational quotes and inspirational tranquility of One Minute Calm videos on YouTube, Facebook, and Instagram. "Breathe, live and love the moment you are in. Experience a deserved moment of peace, serenity and mindfulness. Smile ...
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Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy.
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Iron Radio-Nutrition Radio Network
Coach Phil Stevens, Dr Mike T Nelson, Dr Lonnie Lowery, Coach Barber
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A rebooted Iron Radio and archives of Season Two of NutritionRadio.org are here! Stay up on breaking health news, exercise science, food trends, and innovations with professors, coaches, and guest co-hosts. Updated weekly. Legitimate content you trust, from educated, experienced podcasters as passionate as you are.
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Feeling stressed, scattered, or unable to concentrate? It's time to reclaim your focus with 'The Mindful Pause: Breathing for Focus'. This podcast is your sanctuary for cultivating mindfulness and enhancing concentration through the power of breath. Each episode guides you through simple yet effective breathing exercises designed to quiet your mind, reduce stress, and improve clarity. Whether you're battling anxiety, struggling with distractions, or simply seeking a moment of peace amidst th ...
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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Providing specific solutions to fitness, nutrition, career and business goals.
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Welcome to the Make it Conscious sister podcast - Inner Work Exercises, your space for guided practices designed to help you engage with the unconscious mind and deepen your relationship with it. Here will find extended versions of the exercises published on the Make it Conscious YouTube channel, including Jungian active imagination, meditation, shadow work and emotional integration practices. Hope and Strength to you on your journey of self-discovery.
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Jump into the mind of CEO, Investor and 2x Emmy Award-Winning Producer Brandon T. Adams! How does a seasoned entrepreneur view success? How about productivity, motivation and marketing? While on a mission to build a billion dollar company, Brandon's thought process has changed as he learns valuable business lessons along the way. Tune into each episode to understand the inner workings of what it means to be a CEO surrounded by high level individuals, so you can apply the effective tactics to ...
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Vegetarian and vegan information, tips, recipes, and more presented in a light, conversational, and nonjudgmental manner. We welcome input and feedback from our followers regarding issues you would like us to address as well as ways in which we can improve. Please don't hesitate to contact us and let us know how we can help. If you enjoy and find value in our podcast, we would very much appreciate a favorable review on iTunes. This would help us tremendously. Thanks, and we hope you enjoy Ve ...
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This Podcast offers you a wide range of meditation music for practicing yoga nidra of sleep and relaxation techniques against anxiety and depression to go to bed in peace with yourself and wake up with relaxing and calm mind for the new day to come. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Hosted on Acast. See acast.com/privacy for more information.
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RUNGA Radio is where physical health, emotional well-being, and personal transformation collide. Hosted by Joseph Anew, a 20+ year health and fitness coach, and Dr. Richard Blake, a PhD in Psychology, RUNGA Radio blends evidence-based insights with proven high-impact approaches to optimize your mind and body. Join us as we sit down with some of the world’s leading experts to explore the cutting edges of personal transformation and long-term health with deep explorations into breathwork, bioh ...
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Join us on a journey to unwind, rejuvenate, and find inner peace. Each episode is designed to guide you through tranquil meditative experiences, soothing your mind and nurturing your spirit. Take a deep breath, release the stresses of the day, and allow yourself to be embraced by tranquility. Whether you're seeking solace, relaxation, or simply a moment of quietude, Relaxing Meditation is your oasis. Relaxing Meditation was born from a shared passion for mindfulness and well-being. Our creat ...
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One of the only pro fast food fitness podcasts in the biz continues to deliver a show balanced between losing weight and losing your mind. What began as Podcast Fatboy for the first 75 episodes is now reborn as Come Lose It with Matt Duncan. From fitness updates and health news to all that other s**t, nothing is off the table. Lose some weight, your mind, your keys? I don’t know. Let’s lose it together.
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Drs. Keith Kaufman and Tim Pineau (along with Dr. Carol Glass) developed the Mindful Sport Performance Enhancement (MSPE) mental training program and founded the MSPE Institute, which provides training and consultation to promote greater success, satisfaction, and well-being in sport and other realms of performance (e.g., performing arts, business). In this podcast, Keith and Tim discuss various topics related to mental training, mindfulness, peak performance, and optimal experience for a wi ...
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Welcome to Mindful Moments with Miss Harrison – the perfect place for kids, parents, and educators to explore emotions, build mindfulness, and develop emotional intelligence! What We Offer: Join Miss Harrison on a journey of self-discovery through engaging stories, fun activities, and calming mindfulness exercises. Each episode focuses on helping children: Understand their emotions Practice kindness and empathy Build confidence and resilience Navigate friendships Handle life’s ups and downs ...
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Feeling stressed, anxious, or simply overwhelmed by daily life? "Mindful Breathing: Focus & Chill Daily" offers a sanctuary for your mind with guided breathing exercises designed to calm your nervous system, reduce stress, and enhance focus. Each short episode provides a simple yet powerful technique to bring you back to the present moment, cultivating inner peace and clarity amidst the chaos. Whether you're seeking relief from anxiety, aiming to improve concentration, or simply desire a mom ...
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Feeling stressed, anxious, or simply out of sync? 'Balance in : Daily Zen Vibes' is your pocket-sized escape to tranquility. This podcast delivers bite-sized meditations, mindfulness exercises, and calming soundscapes designed to bring you back to center, wherever life takes you. Each day, we offer a fresh dose of zen to help you manage stress, cultivate inner peace, and navigate the chaos with grace. Whether you're a seasoned meditator or just starting your journey, 'Balance in : Daily Zen ...
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My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed. I’ve spent 10+ years changing people’s lives through the power of fitness, and on this podcast I’m going to give you tools to do the same. I’ll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a wor ...
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For women over 35 who want to feel better, look better, live better - and have fun along the way. From healthy habits, motivation, fitness, and personal growth, to perimenopause and thriving at every age, to relationships, communication, and intimacy - we're sharing simple tips for living a little better every day. We're about wellness without obsession. You're only minutes away from living better - live better, start NOW.
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Intuitive Insights: Harnessing the Power of Intuition + Creativity in Everyday Life
Meghan McDonough
658
Hosted by Meghan McDonough, your No BS “Woo-Woo” Coach: Intuitive Insights is a transformative podcast. Meghan is an Intuitive Life coach who’s passion is to guide you to use your intuition and creativity for a more purpose-filled life. The podcast draws inspiration from various sources such as ancient wisdom texts, yoga, philosophical teachings, intuitive readings, interviews and personal anecdotes. Along with reflections on the intuitive messages, practical tips, exercises, and actionable ...
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Welcome to "The Trader's Mindchat Show," where trading meets tenacity and transformation. Hosted by the passionate team at MARA Wealth marawealth.com, this podcast dives deep into the minds and strategies of successful traders. Each episode features inspiring personal stories, practical trading exercises, and insightful conversations designed to empower and enlighten both novice and experienced traders. Subscribe and learn how to harness your potential, manage risks, and achieve trading mast ...
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Download the Mind Caddie app, to start improving your mental game. Available from the iOS and Android app stores: https://mindcaddie.onelink.me/7xjx/znldwgbi Welcome to the Mind Caddie podcast with Karl Morris. The ultimate podcast for golf enthusiasts seeking to enhance their mental game and take their golf performance to new heights. Hosted by Europe's leading performance coach to PGA Tour players, Karl Morris, along with special guests, this show is your gateway to unlocking the hidden po ...
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"Beyond Wellness Radio" is a thought-provoking podcast hosted by Dr. Justin Marchegiani, a prominent figure in functional medicine. Known for his holistic and evidence-based approach to health, Dr. Marchegiani dives deep into various topics, from nutrition and fitness to hormones, gut health, and chronic disease. The podcast presents interviews with experts across various fields, in-depth discussions on emerging health trends, and tangible strategies for implementing healthy habits into dail ...
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Get rid of test anxiety, fears and phobias, change limiting beliefs, and become more confident! Anxiety around written tests and oral examinations, stressing about interviews and auditions, fear of success or failure, low self-esteem, lack of confidence, procrastination, are all issues you can easily get rid of. Get the results you want using research proven techniques and exercises within the Ace Any Test system and increase your success, not just at school, business, or your career but in ...
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2627: The 8 Most Controversial and Awesome Strength Training Exercises
35:38
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The 8 Most Controversial and Awesome Strength Training Exercises Every exercise is good if applied properly, with good mobility and stability. (0:49) The 8 Most Controversial and Awesome Strength Training Exercises, Who They’re For, Who Should Do Them, and How to Apply Them. #1 - Behind the neck press. (3:00) #2 - Upright row. (8:14) #3 - Kipping p…
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S2 Ep1: Mind the Kids - Mental Health and Exercise
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Welcome to the Mind the Kids podcast, and welcome to Clara Faria our host for this series. Mind the Kids is your go-to series for inspiring conversations and expert insights into the mental health of children and young people around the globe. Each episode dives into the latest research, real-world experiences, and practical strategies for supporti…
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Piece by Piece 🧩 🧠 (Focus Puzzle Exercise For Kids)
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👋 Hi There! Welcome to this Focus Puzzle meditation brought to you by Sleepy Beanzzz. 🧠 We’ll use gentle breathwork and imagination to help you practise focus — one calm step at a time. 🧩 As we build our special puzzle in our minds, we’ll notice any thoughts that pop in, and learn how to gently set them aside. 🧘♀️ Using mantras like “Piece by piec…
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Deep Breathing Techniques for Relaxation Focus
5:03
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Episode Description:. Discover the transformative power of deep breathing exercises in this enlightening episode of The Mindful Pause:. Breathing for Focus. Delve into practical techniques to reduce stress, increase focus, and promote relaxation through deep breaths. Learn how to harness the benefits of controlled breathing for overall wellbeing. K…
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Episode Description:. Discover practical tips for prioritizing sleep and boosting mental clarity in todays fast-paced world. This episode explores the science behind sleep, its impact on cognitive function, and easy-to-implement strategies to ensure a restful nights sleep for enhanced mental performance. Key Takeaways:. Learn about the benefits of …
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I AM Morning Affirmations | Powerful Guided Meditation 432 Hz Healing Frequency
3:49
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Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= I AM Morning Affirmations | Powerful Guided Meditation 432 Hz Healing Frequency Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin…
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The Scottie Scheffler Secret – Randy Joyner #364
1:02:41
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Today on the Mind Caddie we are joined again by my great friend from the USA Randy Joyner Randy is a TOP coach who keeps producing outstanding results with players at all levels but especially young college and aspiring tour players He is a Certified Mind Factor coach and has been kind enough to say that the work we have done over the years has had…
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2628: Six Controversial Muscle-Building & Fat-Burning Tips & More (Listener Live Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: 6 controversial muscle-building & fat-burning tips. (1:24) HMB for muscle-building. (20:37) Free weights vs machines. (26:55) Fun table topic starters for deep conversations.…
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BITESIZE | 3 Simple Tips For Pain-Free Running (and Walking!) | Helen Hall #568
22:47
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Running or walking effortlessly isn’t as easy as you might think. Often, we’re making small mistakes that impact our everyday movement and that can lead to frequent injury or pain. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my …
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The Manifestation Codex: Breaking Down The Universal Language Of Creation
39:03
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Do you realize that in every single moment, you're speaking to the universe in a language you never knew you were fluent in? Right now, as these words reach your awareness, your consciousness is broadcasting a constant stream of data directly into the quantum field that surrounds and interpenetrates every aspect of your reality. But here's the fasc…
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#42 Let's Live to be 100. Do the Blue Zones guide the way?
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Send us a text In this episode, I explore whether the famed Blue Zones offer genuine insights for longevity or if they’re more marketing myth than science, while highlighting what the evidence truly shows about living to 100. We begin by considering how many people actually reach 100. Currently, just 0.03% of Americans are centenarians, though this…
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You Have Less Genes Than A Grape (& How To Optimize Your Actual Genetics With "Good Stress") With Jeff Krasno.
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A few years ago, Jeff Krasno thought he was pretty healthy... Though he suffered from brain fog, chronic fatigue, and bouts of insomnia, those symptoms seemed utterly normal in today’s society. When he learned he had diabetes, his first thought was, "How can that be? I run a wellness company!" His diagnosis propelled him to consult every expert at …
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Embrace Imperfections:. Mindful Pathway to Inner Peace Happiness (Zen Breaths)
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Episode Description:. Dive deep into the transformative power of embracing imperfection in todays fast-paced world on Zen Breaths:. Quick Mindfulness Reset. Learn practical techniques to accept, grow and thrive amidst lifes uncertainties, and discover the beauty in your unique journey. Key Takeaways:. Understand the importance of self-compassion, e…
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Breathing Techniques for Overcoming Perfectionism
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Episode Description:.Discover the transformative power of embracing imperfection in this enlightening episode of The Mindful Pause:. Breathing for Focus. Dive deep into understanding how perfectionism can hinder personal growth, and learn practical techniques to cultivate a mindset of self-acceptance and resilience. Key Takeaways:.- Understand the …
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Episode Description:. Discover practical tips on setting healthy boundaries to strengthen relationships in this enlightening episode of Balance in :. Daily Zen Vibes. Learn how to balance self-care with connection, cultivate emotional intelligence, and foster a more harmonious life. Key Takeaways:. Understand the importance of self-awareness, commu…
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Boost Energy Focus, Reduce Stress:. Mindful Movement Techniques for Daily Life
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Episode Description:. Discover the transformative power of mindful movement and exercise in this enlightening episode. Delve deep into the science behind the connection between mindfulness and physical activity, learn practical tips for integrating mindfulness into your daily workout routine, and unlock the secrets to finding balance and harmony bo…
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Accessing the Unseen Support for Your Manifestations
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It is a hidden secret that one way to manifest your wishes is to access unseen support. This includes guides, higher denisty beings, angels, ancestors and so much more. Your guides have been waiting for this moment when you would finally understand how to work with them consciously. They've been sending you signs and guidance your entire life, but …
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Mindfulness Academy Podcast Ep. 26 | Jadine Laniado
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Jadine Laniado is our guest for this month's episode of the Mindfulness Academy Podcast. Founder of “The Breathing Teacher,” Jadine is a social and emotional learning (SEL) and wellness coach with 10+ years of experience and a yoga instructor certified in trauma-informed yoga and prenatal yoga. She has received training in Mindfulness-Based Stress …
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Mindfulness Academy Podcast Ep. 25 | Dr. Gail Gazelle
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Dr. Gail Gazelle, MCC and MD is our guest for this month's episode of the Mindfulness Academy Podcast. She is a globally recognized author and leader in physician burnout and coaching. A part-time assistant professor of medicine at Harvard Medical School, she is an International Coach Federation master certified coach for physicians and healthcare …
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Mindfulness Academy Podcast Ep. 24 | Dr. Joshua Wellington
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Dr. Joshua Wellington is our guest for this month's episode of the Mindfulness Academy Podcast. Joshua is a pain medicine physician in Carmel, Ind., where he provides interventional pain care to improve the quality of his patients’ lives. He is a board-certified physical medicine & rehabilitation physician and graduated from the University of Toled…
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Mindfulness Academy Podcast Ep. 23 | Lori Desautels
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Dr. Lori Desautels is our guest for this month's episode of the Mindfulness Academy Podcast. Lori is a professor of educational neuroscience at Butler University, where she teaches how adversity and trauma impact the developing brain and body. She is also a sought-after speaker and the author of several books, including Connections Over Compliance:…
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In this episode I bring you an audio version of my latest blog post, which is published on my website, soundslikebliss.com The Benefits of meditation and why you should start now! You’ll hear an easy summary of just some of the many amazing benefits that a regular, but manageable practice will bring to you. It's a short listen and you’ll come away …
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The Truth About Ozempic (That No One Is Talking About)
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In this episode, Mike shares a unique perspective about what Ozempic has taught us. There is a lot of debate online about these medications. This episode delivers important insight that everyone should hear. Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfs…
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The KetoBiography Podcast with Robyn Dobbins and Natalie Shamp! 835
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Send us a text Robyn Dobbins is a returning guest on our show! Check out her first appearances on episode 469 and episode 758 of Boundless Body Radio! We also interviewed her AWESOME husband, Matt, on episode 638 of our show! Robyn Dobbins has suffered from many serious health conditions, including postpartum depression, obsessive compulsive disord…
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Is Stair Walking the Ultimate Fitness Hack for Busy Schedules?
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If you’re constantly asking yourself, “What’s a good workout if I have no time?” stair walking might be your answer. It’s fast, effective, free, and waiting just outside (or inside) your door. In a world where every minute counts, stair walking offers one of the most efficient and time-saving fitness options available. You don’t need a gym membersh…
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Ep 437 - Is High Performance Without Pressure Possible?
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Welcome back to RNT Fitness Radio. Today, I’m joined by Coach Ivan, who’s flown in all the way from Australia to spend a few days with us here in the UK. While he’s over, we decided to hit record on a conversation we’ve been having behind the scenes — all about the concept of performance without pressure. For most of my life, I’ve thrived on pressu…
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S2 Ep2: Mind the Kids - Digital Mental Health: Persuasion, Parenting & Innovation
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In this enlightening episode of Mind the Kids, our host Clara Faria, an ACAMH Young Person Ambassador, is joined by Professor Amit Baumel, Associate Professor at the University of Haifa and winner of the 2024 ACAMH Digital Innovation Award. Together, they explore how digital mental health interventions can be designed to truly make a difference—par…
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Daily Morning Mantras for Balanced Life - Boost Confidence
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Episode Description:.Kickstart your day with powerful Morning Mantras designed to boost confidence on Balance in :. Daily Zen Vibes. This episode offers a serene and focused approach to ignite self-belief, conquer fears, and empower you for success each morning. Discover the transformative power of mantras as they resonate deeply within, promoting …
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Saving Lives by Changing Culture With Martin Bromiley
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Welcome back to Ditch the Labcoat, the show where we challenge assumptions in medicine and seek out the systems, stories, and science that truly shape healthcare. In today’s episode, we’re joined by Martin Bromiley: airline captain, human factors champion, and founder of the Clinical Human Factors Group. But before he became a global advocate for p…
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Episode Description:.Kickstart your day with positive vibes. Join us in this enlightening episode of Mindful Breathing:. Focus Chill Daily. Learn and practice powerful morning mantras designed to boost productivity, promote peace of mind, and instil a sense of purpose for the day ahead. Key Takeaways:.- Understand the power of mantras in setting in…
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Improved Digestion Weight Management:. Mindful Eating
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Episode Description:. Discover the transformative power of mindful eating in improving digestion and weight management. Learn practical techniques to enhance awareness, reduce stress, and savor your meals in this enlightening episode of The Mindful Pause:. Breathing for Focus. Key Takeaways:. Master mindful eating habits, boost digestion efficiency…
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Episode Description:. Discover effective techniques to manage common anxiety symptoms quickly and easily. In this insightful episode of Zen Breaths:. Quick Mindfulness Reset, learn practical strategies to help reduce anxious thoughts, promote calmness, and restore inner peace. Key Takeaways:.- Identify the signs of common anxiety symptoms- Understa…
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Breathing Exercise | 4 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
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Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Breathing Exercise | 4 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, a…
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: 5 weird and cool gym facts. (2:05) Busting the myths surrounding upright rows. (25:17) The real art of being a smart trainer and getting back to customer obsession. (29:59) Fun Facts with Justin: The Capyb…
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Letting Go of Perfection: The Power of Process, Presence & Planning with Eliud Kipchoge #567
1:40:50
1:40:50
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When life doesn’t unfold the way we hoped, it can be tempting to see that as failure. But what if it was those moments that actually shape us the most? This week, I’m delighted to welcome Eliud Kipchoge back to the show for a second incredible conversation - recorded just days after he completed the 2025 London Marathon. Eliud is a Kenyan athlete w…
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You are participating in the most profound discovery in human history. Not fire, which gave us warmth and light. Not the wheel, which revolutionized transportation. Not even electricity, which transformed civilization itself. The discovery I'm speaking of dwarfs all of these because it reveals something far more fundamental: consciousness itself is…
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EPI 205: Focus.ceo World-Renowned Life Coach David Wood Shares Simple Strategies To Make Changes & Get What You Want Out Of Life (It's Easier Than You Think).
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Show notes: (0:00) Intro (1:23) Why don't we do what we know is good for us, and where do we start? (3:58) David’s simple solution to finally start lifting weights again (6:31) How one coaching question sparked a major life change (12:19) The power of massive action and accepting failure (19:42) The 4 levels of gamifying your goals (24:16) How to u…
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Sounds Embark on a Journey to Inner Peace! Discover the transformative power of relaxing meditation and unlock a world of serenity and clarity. Whether you're seeking relief from stress, anxiety, or simply craving a moment of stillness amidst the chaos of daily life, our meditation podcast is your sanctuary. Immerse yourself in soothing guided medi…
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#181 - Changing the Cable Training World with AnCore- Isaac Lewis
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Attach it to a rack, a post or anything that is sturdy and you have a workout on the go or at home. The Ancore unit has made its way into the top strength facilities in the country, Alabama, Georgia, all the NHL teams, PGA training trailers and more. It is changing the game of cable training. We sit down with the creator of Ancore Isaac and get som…
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EP 446 What You Can Really Accomplish In 24 Hours
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Send us a text This episode features my best kept secrets to productivity! Here's how I structure my life to ensure I'm making the most of every day. "We all have the same 24 hours. What you do with your time is what can make all the difference.” Share your thoughts with me on Instagram: @brandontadams Contact me: www.brandontadams.com Text me: (56…
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The Psychology of Curiosity at Cheltenham Science Festival
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Is curiosity good for us, or should we learn a lesson from what curiosity did to the cat? And why does curiosity drive some people to explore the ends of the earth and beyond, while others just really aren’t very curious at all? As a journalist and author, Claudia Hammond has turned curiosity into a profession. She invites a panel of people for who…
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Daily Mindful Breathing:. Resilience Stress Management
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Episode Description:. Learn powerful techniques to boost resilience in todays hectic world. Discover practical strategies for bouncing back from challenges, improving mental fortitude, and enhancing overall well-being. Get ready to conquer adversity with grace and determination. Key Takeaways:. - Identify personal strengths to overcome obstacles- I…
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Neuroplasticity Mindfulness:. Breathing for Focus.
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Episode Description:.Unveil the transformative power of mindfulness and neuroplasticity with us on The Mindful Pause:. Breathing for Focus. Discover how mindfulness can rewire your brain, boost focus, enhance memory, and reduce stress. Explore groundbreaking research that proves how our brains can change in response to mindfulness practice. Key Tak…
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Mindfulness Boosts Mental Health:. Meditation Power
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Episode Description:. Discover the transformative impact of meditation on mental health in this enlightening episode of Zen Breaths:. Quick Mindfulness Reset. Learn practical techniques and strategies to reduce stress, boost self-awareness, and improve overall wellbeing. Key Takeaways:.- Understanding the science behind meditations benefits for men…
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Episode Description:. Dive into a soothing journey of self-love and care as we explore the art of prioritizing well-being in our daily lives. This week on Balance in :. Daily Zen Vibes, find practical tips for nurturing your mental, emotional, and physical health during our special Self-Care Sunday episode. Key Takeaways:. Learn the importance of s…
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