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Piece by Piece 🧩 🧠 (Focus Puzzle Exercise For Kids)

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Manage episode 488605769 series 3600106
Content provided by Sleepy Beanzzz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sleepy Beanzzz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

👋 Hi There! Welcome to this Focus Puzzle meditation brought to you by Sleepy Beanzzz.

🧠 We’ll use gentle breathwork and imagination to help you practise focus — one calm step at a time.

🧩 As we build our special puzzle in our minds, we’ll notice any thoughts that pop in, and learn how to gently set them aside.

🧘‍♀️ Using mantras like “Piece by piece, breath by breath, I can focus. I can rest,” we learn how to return to the task in front of us.

🕊 This is a peaceful exercise to help strengthen your attention, feel calm in your body, and enjoy being present.

🎧 Listen to more calming meditations and sleep stories on all major platforms.

👉 https://linktr.ee/sleepybeanzzz

❤️ YouTube: @sleepybeanzzz

📷 Instagram: @sleepybeanzzzworld

#focusforkids #mindfulnessforkids #kidsmeditation #sleepybeanzzz #calmkids #anxietyhelpforkids #breathworkforkids #focusexercise #exerciseforkids

  continue reading

50 episodes

Artwork
iconShare
 
Manage episode 488605769 series 3600106
Content provided by Sleepy Beanzzz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sleepy Beanzzz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

👋 Hi There! Welcome to this Focus Puzzle meditation brought to you by Sleepy Beanzzz.

🧠 We’ll use gentle breathwork and imagination to help you practise focus — one calm step at a time.

🧩 As we build our special puzzle in our minds, we’ll notice any thoughts that pop in, and learn how to gently set them aside.

🧘‍♀️ Using mantras like “Piece by piece, breath by breath, I can focus. I can rest,” we learn how to return to the task in front of us.

🕊 This is a peaceful exercise to help strengthen your attention, feel calm in your body, and enjoy being present.

🎧 Listen to more calming meditations and sleep stories on all major platforms.

👉 https://linktr.ee/sleepybeanzzz

❤️ YouTube: @sleepybeanzzz

📷 Instagram: @sleepybeanzzzworld

#focusforkids #mindfulnessforkids #kidsmeditation #sleepybeanzzz #calmkids #anxietyhelpforkids #breathworkforkids #focusexercise #exerciseforkids

  continue reading

50 episodes

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