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Join neuroscientist, philosopher, and five-time New York Times best-selling author Sam Harris as he explores important and controversial questions about the mind, society, current events, moral philosophy, religion, and rationality—with an overarching focus on how a growing understanding of ourselves and the world is changing our sense of how we should live. Sam is also the creator of the Waking Up app. Combining Sam’s decades of mindfulness practice, profound wisdom from varied philosophica ...
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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
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Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
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Oxford Mindfulness is internationally recognised for mindfulness teaching and training. Whilst some of our podcasts are designed for those with an established mindfulness practice, there are others that are suitable for the general public, meaning you do not need prior experience to listen.
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Zenki Christian Dillo Roshi is the Guiding Teacher at the Boulder Zen Center in Colorado, USA. This podcast shares the regular dharma talks given at the Center. Zenki Roshi approaches Zen practice as a craft of transformation, liberation, wisdom, and compassionate action. His interest is to bring Buddhism alive within Western cultural horizons while staying committed to the traditional emphasis on embodied practice.
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Make better decisions based on how your mind works. Personality Hacker teaches you the coding language of your mind and how to use it to create great relationships - a fulfilling career and happiness. Are you born with your personality, or does it develop over time? What is intuition? What's the fastest way to use your natural gifts to improve overall happiness? Join Joel Mark Witt and Antonia Dodge as they discuss small changes in your personality and relationships that have big impact.
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Episodes explore mindfulness teachings, strategies and science and are released every Friday. Sarah Vallely is the author of four books on the subject of meditation and mindfulness, her most current book, Tame Soothe Dwell introduces a mindfulness practice based in taming the mind, soothing the gut and dwelling in the heart. Sarah also runs a virtual meditation center and trains and certifies mindfulness teachers and coaches. Learn more at http://www.tsdmind.org
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Simple reflections to help you be mindful at work, one minute at a time.
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Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Ps ...
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Wadjasay? American English Pronunciation Practice
Follow on Telegram: https://t.me/NativeEnglishLessons
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Lessons to help you understand and speak normal-speed American English. Now on YouTube, too: https://www.youtube.com/channel/UCwcGjQ1ScMc9gTNWvrsxq4g
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Exploring frontiers of contemplative science—discussing mind, meditation, and more.
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When most people think about Self-Defense, they normally only think about the physical part and often forget about the mental part. I believe your Self-Defense mindset is more important than your fighting skills. My mission is to help UNLEASH YOUR INNER BADASS! Using my experience as a Navy veteran, a black belt in Krav Maga, Certified firearm instructor, interviews with industry professionals, and product reviews I can help you UNLEASH YOUR INNER-BADASS!
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Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
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Mind Sattva is a podcast about finding clarity and grounding in a noisy world. Hosted by Dr. Mitika Kanabar, a physician trained at Stanford with a background in addiction medicine, lifestyle medicine, and public health, the show blends ancient wisdom, modern understanding, and evidence-based perspectives to reflect on how we live, grow, lead, and connect. Each episode offers conversations or solo reflections shaped by professional insight, lived experience, and sometimes teachings rooted in ...
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Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.
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Oprah Winfrey is delighted to introduce a new weekly podcast series from one of the great spiritual thinkers of our time: Eckhart Tolle. Eckhart’s wisdom will help you learn to quiet your mind, separate your ego from your true self and live a fully present life. Essential Teachings by Eckhart will provide a path to discover an enlightened state of consciousness. Oprah says Eckhart transformed her life and hopes these Essential Teachings will inspire you to seek your own higher purpose.
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Overstressed, overworked, overstimulated? Close your eyes, take a deep breath and tune in. In each episode Rabbi Josh Feigelson will guide with ancient wisdom and modern mindfulness practices to help center your soul and ease you into your week. Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality.
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Yoga Nidra audio journeys for deep rest and restoration by Ruthie Ayzenberg. Close Your Eyes and Be Awake... Yoga Nidra is a deeply restorative practice where your body is in a state of deep sleep, while your mind remains awake. This non-sleep deep rest (NSDR) state creates the conditions for nervous system repair and natural healing for the body and mind opening the doors to increased calmness, clarity, creativity, hormonal and metabolic benefits, and emotional resolution. All you have to d ...
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Don't use what you learn from Buddhism to be a Buddhist. Use it to be a better whatever-you-already-are. Hosted on Acast. See acast.com/privacy for more information.
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The Menninger Clinic’s Mind Dive podcast is a twice-monthly exploration of mental health topics from the professional’s perspective, including the dilemmas clinicians face in their practice. Hosts Dr. Bob Boland and Dr. Kerry Horrell dive into the complexities of mental health care including the latest research and other topical developments through lively discourse with distinguished colleagues from near and far.
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This is the official podcast of the 6x Grammy-nominated record label, Metta Mindfulness Music. We discuss the ancient wisdom traditions and modern neuroscience discoveries that inform the creation of our sound healing music albums and meditation courses, with the goal of improving health, wellbeing, and transforming your life into an inspired, positive experience. Each episode introduces a new sound healing practice, its health benefits, and the ancient wisdom and scientific studies that inf ...
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Sit down with host, Aimee Morgan, as she delves into the world of mindfulness with doctors, therapists, first responders and other mindfulness thought leaders. Listen as they share their mindfulness practices and help you become better equipped with practical tools to focus your mind and live in the present.
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Exploring the process of mindful change. Hosted by Serge Prengel.
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A personal development podcast for ambitious female leaders and entrepreneurs seeking inspiration, spiritual growth, mindset tips and practical tools to support you in manifesting the life and success you are so worthy of.
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Unusual Practice (UP) explores the human condition through science, spirituality, culture, and consciousness. Host Charli - hypnotherapist, author of Pronoia Prescription, and founder of PracticeCharli.net - leads curious minds into deep dives on belief systems, personal growth, cultural psychology, and the soul's role in modern life. With humor and edge, each episode challenges assumptions, upgrades your worldview, rewires the mind, and offers an UP-lifting lens on life. Rethink what you th ...
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Featured on CNN, viralmindfulness.com, HIV Plus Magazine, The Gay HotSpot, and the cover of Positively Aware—my work as a mindfulness teacher and artist encourages you to discover your spiritual rhythm. I earned a Master of Social Work (MSW) from the University of Utah in 2003, and a Bachelor of Science from Brigham Young University (1999). During migration from a basement office (with no windows) at Salt Lake Community College’s Health & Wellness Services, I resigned from the traditional cl ...
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Feeling stressed, anxious, or simply disconnected? Take a moment to unplug and reconnect with yourself through mindfulness. "Mindfulness Unplugged: Breathe & Relax" offers guided meditations, calming soundscapes, and practical tips to help you cultivate inner peace and reduce stress in your everyday life. Each episode is designed to guide you on a journey of self-discovery, helping you find moments of stillness and clarity amidst the chaos. Whether you're new to mindfulness or seeking to dee ...
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The Ordinary Mind Zen School Sydney podcast consists of Dharma talks given by Geoff Dawson.
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Stoner Story Witch weaves together healing from the colonial mind, liberation and embodied social justice, & the responsibility of white wealth, through an animistic worldview, attachment focus, and collapse-aware lens. Former evangelical Christian→ atheist skeptical Science teacher → Stoner Story Witch explores popular stories to illuminate the trail of breadcrumbs hiding in plain sight once we stop consuming stories as“content” and instead communing with stories as “cracks in the walls” of ...
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What if I told you that God could be seen in the most ordinary things everyday? Take a break from the busyness of your lives to just stop & look around. Consider the things that we encounter all the time and overlook. Just think of all the lessons that we could learn from our children, in our homes, or our families. What if I told you that everyday, ordinary events could teach us extraordinary eternal truths...would you believe me? I'm BJ Sipe, and welcome to the Set Your Mind Above podcast.
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Melissa & Lori Love Literacy™ is a podcast for teachers. The hosts are your classroom-next-door teacher friends turned podcasters learning with you. Episodes feature top literacy experts and teachers who are putting the science of reading into practice. Melissa & Lori bridge the gap between the latest research and your day-to-day teaching.
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Calm The Bleep Down is a podcast discussing the benefits and adventures that come from a daily practice of meditation. Check out our video podcasts, classes, and Merch at ctbdmeditation.com. Watch the video version on Youtube.com/@calmthebleepdown/
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These podcasts are an invaluable resource for anyone interested in child and adolescent mental health. They bridge the gap between rigorous research and practical application, featuring expert discussions on mental health. Each episode highlights cutting-edge studies offering insights into findings, and implications for practice. The series caters to clinicians, researchers, and those interested in mental health. Available on major platforms like Spotify and Apple Podcasts, it’s an accessibl ...
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The Yoga Nidra Podcast by Aatma Life creator Khushbu Vyas is a guided meditation practice for deep relaxation. Yoga Nidra means “yogic sleep” and is a state of consciousness between waking and sleeping. A powerfully restorative practice to restore your mind, body, and soul. Want more yoga nidras? Deepen your practice by joining The Yoga Nidra Membership! The Yoga Nidra Membership is an exclusive private podcast feed where you'll get a weekly Yoga Nidra. The private podcast will feature a var ...
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Discussions on mindful music-making, efficient practice, and building a purposeful career with the performers, pedagogues, and innovators who are shaping the classical music world today! The Mind Over Finger Podcast is a resource for knowledge, insight, tips, tricks, and inspiration for musicians interested in learning more about practicing mindfully, performing optimally, and getting more intentional in creating a fulfilling musical career. We provide you with the tools to mindfully shift y ...
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The Potent Mind helps you train your attention, rewire unhelpful habits, and be more present, grounded, and resilient. Hosted by Dr. Jerry Gelbart, this science-informed series blends newer, practical psychological teachings plus real-life insight to help you navigate stress, sharpen focus, and shift how you show up in the world. Each short episode invites you to pause, reflect, and build the kind of mind that works for — not against — your goals, your relationships, and your well-being.
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Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Insights to understanding the mental game of golf, with advice, tips, instruction and instant techniques you can apply to your game. From best selling author of Silent Mind Golf and two other books on the mental game. These are short reflections and instructions for golfers of all levels, from beginner to PGA Tour Pro
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Interviews with Spiritual Practitioners about their New Books Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
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Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
Meryl Arnett, Meditation Teacher & Trainer
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Feeling overwhelmed despite your best self-care practices? You’re not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions. After teaching and practicing meditation for 15+ years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation. Meryl’s soothing guidance and high-quality nature soundscapes will help you to: - Cultivate a meditation practice that relieves ...
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The Mindful Birding Podcast – Cultivating the health benefits and joy of Mindful Birding Join co-hosts Holly Merker and Holly Thomas, along with other voices of the Mindful Birding Network and beyond, as we explore topics surrounding the practice of Mindful Birding. Episodes will delve into this style of observation, which pairs together elements of mindfulness and birding, amplifying the personal wellness benefits of both. Here, you’ll find episodes featuring insights into Mindful Birding f ...
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A place to practice and learn more about mindfulness meditation
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Feed your mind. Be provoked. One big idea at a time. Your brain will love you for it. Grab your front row seat to the best live forums and festivals with Natasha Mitchell.
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Inside the Practice is your go-to podcast for expert-led discussions and actionable insights in the world of dentistry and its specialties. Hosted by, Alan Hollander and Sarah Boylan. Featuring interviews with top industry voices and thought leaders, this show is designed for dental professionals who want to stay informed, connect with like-minded peers, and advance their practice.
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Spirituality & Mindfulness · The Creative Process: Spiritual Leaders, Mindfulness Experts, Great Thinkers, Authors, Elders, Artists Talk Faith & Religion
Spiritual Leaders, Mindfulness Experts, Great Thinkers, Authors, Elders, Artists Talk Faith & Religion · Creative Process Original Series
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Spirituality & Mindfulness episodes of the popular The Creative Process podcast. We speak to spiritual leaders, mindfulness experts, great thinkers and authors, elders, artists, musicians and others discuss paths to faith, connection, and creativity. To listen to ALL arts, education & spirituality episodes of “The Creative Process · Arts, Culture & Society”, you’ll find our main podcast on Apple: tinyurl.com/thecreativepod, Spotify: tinyurl.com/thecreativespotify, or wherever you get your po ...
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237 Shift Your Results - The Simple Tool That Transforms Your Practice and Performance
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Discover how to use the Self-Coaching Model to better understand your mindset, manage your emotions, and create lasting progress in your music. · Why mindset shapes your practice results · How to break the cycle of overwhelm and procrastination · The link between thoughts, feelings, actions, and outcomes · A clear tool to move from stuck to focused…
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“Truth is a Pathless Land”: Krishnamurti and Revolutionary Spirituality with Connie Jones
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In this episode, “Truth is a Pathless Land,” we speak with Transformative Inquiry Program faculty member Connie Jones to explore the micropolitical stakes of revolutionary spirituality through Krishnamurti’s challenge to religious prescription, psychological conditioning, and egoic identification. We discuss techniqueless meditation, the primacy of…
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“I Swear to God”: The Power of Speech and the Fourth Commandment (Part 1)
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Rabbi Josh Feigelson explores the Fourth Commandment—“Do not take God’s name in vain”—and what it teaches us about speech, truth, and mindful living. From his days as a Boy Scout to Jewish mystical practices, Josh connects personal stories with ancient wisdom to help us speak with more clarity, compassion, and Divine purpose. You’ll also learn a un…
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Gratitude Practices for Happiness Well-being - Mindfulness Unplugged
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Episode Description:.Explore the transformative power of gratitude as a daily practice to boost happiness and well-being. Discover practical techniques for cultivating an attitude of thankfulness, including journaling, mindfulness meditation, and gratitude challenges. Unlock the secret to living a more fulfilling life. Key Takeaways:.- Understand t…
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Episode 5: You’re Always Practicing Something
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So Be Careful What You Practice What you repeat becomes your reality. This episode reminds us that every moment is a form of practice — and that includes worry, judgment, or compassion. Dr. Gelbart explores how bringing awareness to our mental ‘rehearsals’ gives us the power to change them. Tags: habits, neuroplasticity, mindfulness, emotional awar…
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Why Now? Blending Ancient Wisdom and Modern Science to Navigate Life
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In the first episode of Mind Sattva: Practical Wisdom for Modern Life, Dr. Mitika Kanabar introduces the ideas and intentions behind the podcast. She asks: What if we had access to certain insights earlier in life? How might that change how we think, choose, and grow? This episode explores the intersections of Eastern philosophy and Western science…
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From 'Bee: Wild' to the 'Kiss the Ground' Regenerative Agriculture Documentary Trilogy - Highlights
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"For the last two decades, I've made over 20 films about the environment, starting with oil and carbon emissions. Those films, Kiss the Ground and now Common Ground, talk about how we can stabilize the climate, reverse climate change, grow nutrient-dense food, and help farmers make a profit through biodiversity and regenerative practices and princi…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I woke up feeling grateful,I wo…
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Pods We Love: Happier with Gretchen Rubin
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Sharing an episode today from our friend Gretchen Rubin’s podcast, Happier. Gretchen and her sister Elizabeth Craft discuss the idea of the “familect” and why it might be fun to create a dictionary for our own familect. They also talk about a hack that makes it easier to use a smartphone, and they share dozens of listeners’ thought-provoking “Secre…
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Master Mindfulness Everyday - Mindfulness Unplugged
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Episode Description:.Discover practical strategies for integrating mindfulness into daily routines, boosting focus, reducing stress, and enhancing overall well-being on this insightful edition of Mindfulness Unplugged:. Breathe Relax. This episode offers easy-to-implement tips to help listeners cultivate a more present and peaceful mindset througho…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There’s something in you that w…
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Ep30: 🌕♒️Working on a Song: Unpacking the Liberation and {Hadestown} Vibes in the 🌿📖🧙♀️Theme
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(This episode is inspired by and heavily discusses the 2019 Tony Award Winning Musical Hadestown.) Why is Kristyn so obsessed with Hadestown, really? What becomes possible when we treat stories as animist beings? What can be gleaned in reviewing the previous year of the podcast, and what are we inviting for the next year? Can we grapple with the fa…
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Episode Description:. Delve deep into understanding and mastering the art of embracing uncertainty with confidence in this insightful episode of Mindfulness Unplugged:. Breathe Relax. Learn effective techniques to navigate through unpredictable circumstances with grace, resilience, and inner peace. Key Takeaways:. Techniques for cultivating a growt…
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Full Sturgeon Moon Nature-Inspired Meditation: Ancestral Wisdom from the South Carolina Wetlands
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This August, under the glow of the Full Sturgeon Moon, you’re invited to slow down and listen deeply—just like the ancient sturgeon who’ve glided through waters since the Jurassic era. In this moonlit meditation, we connect to the energy of these “living fossils” and tap into the quiet power of ancestral wisdom. Set against the soundscape of a Sout…
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Seven years ago, the first episode of the Meditation for Women podcast went live and the Women’s Meditation Network was born. Since then, we’ve grown to 12 team members, 20 podcasts and a YouTube channel that’s listened to by millions of women around the world, and have been downloaded almost 200 million times! Also during this time, I had my secon…
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There Is So Much More To Life Than My Mindstates
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This talk was given as an opening talk to a workshop on “Breath Practice.” It explores breath as our most vital form of nourishment. Breath practice has two intertwined dimensions: supporting health and well-being, and serving as a path of spiritual awakening. The first part of the talk looks at the foundations of healthy breathing, drawing on both…
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Embrace the Unknown with Grace (Trust the Journey)
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let morning wrap you in quiet l…
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So often, in our lives, we get bogged down in the negative thinking so much that we can convince ourselves that nothing good will ever happen, the the only thing possible is disappointment. This is because over time we have convinced ourselves to only believe in the negative. But there is another side of possibility and in there lies all the hope a…
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A Surprisingly Effective Way to Deal With Your Inner Critic
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We’re bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we’re hearing from therapist Dick Schwartz, as chosen by Mani Chandy from our Substack team. Schwartz is the founder of Internal Family Systems, a way of looking at all of the various “parts” that we have inside ourselves, and how they can work togeth…
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Mindful Morning Routine for Peace Productivity
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Episode Description:. Start your day right with our expert guide on crafting a mindful morning routine. Discover practical tips and techniques to cultivate mindfulness, set intentions, and boost your energy levels for the day ahead. Key Takeaways:. Understand the importance of a mindful morning routine, Learn easy-to-implement practices for mindful…
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Renowned meditation teacher, Joseph Goldstein, shares timeless insights on the mind, suffering, and the heart of why we meditate. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self In this episode, Joseph Goldstein offers his perspective on: The many reas…
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Sam Harris speaks with Jonah Goldberg about Trump 2.0 and wealth inequality. They discuss the horseshoe theory, illiberalism on the Right and the Left, the fallout of the Trump-Epstein controversy, cracks in Trump’s cult following, the difference between MAGA activists and average republican voters, why the Democrats still haven’t course-corrected,…
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We know that being more engaged in our lives is good, but we often struggle to do so. We explore this process from a proactive mindfulness perspective.By Proactive Mindfulness
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The Garden of Thoughts and Emotions Your mind is a garden — and your attention is the water. In this episode, we examine how focus strengthens emotional patterns, and how we can redirect attention to cultivate peace, not fear. Tags: emotional regulation, thought patterns, attention, mindfulness, CBT Hashtags: #InnerGarden #WhatYouFeedGrows ✨ Thanks…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, if you haven’t…
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Do you know the size of your material footprint?
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In your daily life you use more material than you think: metals, stones, wood, ceramics – the list goes on. We have sufficient resources to support growth, but not enough to support greed. A circular economy could support a more sustainable resource management. Presented by Planet Ark's Australian Circular Economy Hub (ACE Hub) Speaker Janez Potočn…
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Essential Teachings Special: Surrendering the Ego
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Eckhart addresses topics like surrendering the ego, what to do with anger and how to confront our fears. Eckhart says fear arises when we become drawn into negative thinking and project it into the future. He goes on to say that most of the time, fear has no basis in reality because when the future finally arrives, it’s actually the present moment …
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Ocean Waves Sleep Meditation: Nature-Inspired Stress Relief at Rialto Beach
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Do you struggle with anxiety and racing thoughts at night—just when you need rest most? This soothing, nature-inspired meditation guides you into deep stillness using techniques that gently calm the body and mind—no pressure to perform, no spiritual overwhelm. Whether you’re new to meditation or returning after a stressful day, this practice helps …
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Mental Wellness:. Journaling for Mindfulness
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Episode Description:. Discover the transformative power of journaling for mental health in this enlightening episode of Mindfulness Unplugged:. Breathe Relax. Learn practical tips to incorporate journaling into your daily routine and harness its potential to reduce stress, boost self-awareness, and improve overall mental wellbeing. Key Takeaways:.-…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The moments of presence, The la…
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Akiyla McQueen is the co-founder of Supreme Essence, a multidimensional sanctuary for spiritual initiation, embodied wisdom, and soul-aligned leadership. Known as a medicine woman, master teacher, and holistic engineer, Akiyla bridges ancient healing arts with modern transformation tools to help individuals awaken their gifts, reclaim their voice, …
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236 Master Your Mind – The Framework Musicians Need to Break Through
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In this episode, you’ll learn a simple and powerful mindset tool that helps you understand and shift the thoughts, feelings, and actions that shape your musical results. · The five-part Self-Coaching Model explained · Why your thoughts, not circumstances, drive your outcomes · How to build awareness and take intentional action · A clear method to c…
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492: Transforming Anxiety Into Self Love From the Adult Chair - with Michelle Chalfant
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In this week's episode of Therapy Chat, I interviewed Michelle Chalfant, a licensed therapist and coach, about her journey from anxiety and self-hatred to self-love and healing. She describes her Adult Chair model, which includes understanding the ways the energy of our child parts, adolescent parts and adult parts show up in our lives. Her recent …
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This gentle yoga nidra practice guides you into a space of deep rest and compassionate self-acceptance. Through breath, body awareness, and heartfelt intention, you’re invited to embrace all parts of yourself—just as you are. A supportive practice for softening inner judgment and remembering your innate wholeness. Please subscribe to my newsletter …
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Yoga Nidra: Accepting Yourself (no music)
22:52
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This gentle yoga nidra practice guides you into a space of deep rest and compassionate self-acceptance. Through breath, body awareness, and heartfelt intention, you’re invited to embrace all parts of yourself—just as you are. A supportive practice for softening inner judgment and remembering your innate wholeness. Please subscribe to my newsletter …
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Release the Need for Perfection (Trust the Journey)
11:14
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath in…And let t…
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Send us a text Support the show Self-defense for Busy Adults (SD4BA) is ready for students. Is now $10 per month on subscription Goto Www.sd4ba.com to enroll. New videos come out every week from the start of your subscription. If you have any comments, topic ideas, colab interests, or questions you can email me at [email protected] or…
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Sarah Wilson reckons with our civilisational collapse
53:34
53:34
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If you knew the world as we know it was on the verge of collapse, would that change the way you live your life? Author, activist and podcaster Sarah Wilson has found many reasons to believe our post-industrial civilisation is nearing its end. So how does she live with this confronting reality? This conversation was recorded at the 2025 Melbourne Wr…
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How To Handle Dilemmas, Drift, Indecision, and Difficult People | Gretchen Rubin
1:04:18
1:04:18
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An avalanche of practical advice and brief (but powerful) life lessons. Gretchen Rubin is a New York Times bestselling author and happiness expert who explores human nature and habits. She’s a highly acclaimed writer, host of the podcast Happier with Gretchen Rubin and the founder of the award-winning Happier app. In this episode we talk about: Wh…
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S2 Ep8: Mind the Kids - Dysgraphia and neurodevelopmental disorders: Insights from research
26:40
26:40
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Join ACAMH Young Person Ambassador Clara Faria as she speaks with Associate Professor Thomas Gargot, a leading expert in technology-driven mental health solutions for children and young people with neurodevelopmental conditions. Professor Gargot, winner of the 2024 ACAMH Digital Innovation Award for Best Digital Intervention, delves into his pionee…
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Master Resilience through Mindfulness:. Enhance Mental Strength
5:16
5:16
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Episode Description:.Discover practical strategies to strengthen resilience through mindfulness practice in this enlightening episode of Mindfulness Unplugged:. Breathe Relax. Learn effective techniques to navigate lifes challenges with grace and emotional balance, fostering a deeper connection with yourself and the world around you. Key Takeaways:…
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All About Bees, Soil & Regeneration with Documentary Filmmaker REBECCA TICKELL
1:00:46
1:00:46
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“I didn't really appreciate bees until I became a farmer, and then I started to understand how essential bees are for our food. They pollinate 70% of our food, and that feeds 90% of the world. There's a whole world of insects that creates the color in our food; it's what creates the flavor in our food. It's part of our biodiversity, and it's essent…
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Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditatio…
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Discovering the path to honor, by Ghuan Featherstone
31:28
31:28
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Ghuan Featherstone is determined to go his own way – to live with courage, kindness, and faith in justice. To be a cowboy. But growing up in a neighborhood rife with gang violence, the forces marshaled against him feel beyond his control. After visiting a little-known horse stable in South Central LA, Ghuan discovers a path to honor on the back of …
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Patience in the Pause (Trust the Journey)
12:21
12:21
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There’s a quiet space between w…
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