))
Zenki Christian Dillo Roshi is the Guiding Teacher at the Boulder Zen Center in Colorado, USA. This podcast shares the regular dharma talks given at the Center. Zenki Roshi approaches Zen practice as a craft of transformation, liberation, wisdom, and compassionate action. His interest is to bring Buddhism alive within Western cultural horizons while staying committed to the traditional emphasis on embodied practice.
…
continue reading
Oxford Mindfulness is internationally recognised for mindfulness teaching and training. Whilst some of our podcasts are designed for those with an established mindfulness practice, there are others that are suitable for the general public, meaning you do not need prior experience to listen.
…
continue reading
Feed your mind. Be provoked. One big idea at a time. Your brain will love you for it. Grab your front row seat to the best live forums and festivals with Natasha Mitchell.
…
continue reading
What Went Wrong covers Hollywood’s most notoriously disastrous movie productions, digging into the behind-the-scenes insanity of everything from massive flops to record-breaking blockbusters. In each episode, hosts Lizzie Bassett and Chris Winterbauer dive into a new film to explore the mind-blowing (and sometimes numbing) reasons why making a movie is nearly impossible (especially a good one). Produced by David Boman. JOIN OUR PATREON FOR 'WWW' BONUS CONTENT!
…
continue reading
Join neuroscientist, philosopher, and five-time New York Times best-selling author Sam Harris as he explores important and controversial questions about the mind, society, current events, moral philosophy, religion, and rationality—with an overarching focus on how a growing understanding of ourselves and the world is changing our sense of how we should live. Sam is also the creator of the Waking Up app. Combining Sam’s decades of mindfulness practice, profound wisdom from varied philosophica ...
…
continue reading
1
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
904
404
Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
…
continue reading
For the first time ever, I am teaching civilians the exact system used by bomb disposal soldiers to develop mental resilience. So you, too, can overcome "the tough days."
…
continue reading
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
…
continue reading
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
…
continue reading
Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.
…
continue reading
The Ordinary Mind Zen School Sydney podcast consists of Dharma talks given by Geoff Dawson.
…
continue reading
Simple reflections to help you be mindful at work, one minute at a time.
…
continue reading
Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
…
continue reading
Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Ps ...
…
continue reading
Make better decisions based on how your mind works. Personality Hacker teaches you the coding language of your mind and how to use it to create great relationships - a fulfilling career and happiness. Are you born with your personality, or does it develop over time? What is intuition? What's the fastest way to use your natural gifts to improve overall happiness? Join Joel Mark Witt and Antonia Dodge as they discuss small changes in your personality and relationships that have big impact.
…
continue reading
Exploring frontiers of contemplative science—discussing mind, meditation, and more.
…
continue reading
"Suffer Less" is an offering from Mirador Eco-Retreat, a small retreat in western Colorado that's chosen to go virtual for the time being. Each episode includes a short teaching about mindfulness with anecdotal examples, and a guided meditation. Mindfulness practice is accessible to anyone with a desire to experience more satisfaction, meaning, and happiness in life. It's not a quick fix and requires consistent attention, but we really can suffer less with mindfulness. I'm a certified mindfu ...
…
continue reading
…
continue reading
The Menninger Clinic’s Mind Dive podcast is a twice-monthly exploration of mental health topics from the professional’s perspective, including the dilemmas clinicians face in their practice. Hosts Dr. Bob Boland and Dr. Kerry Horrell dive into the complexities of mental health care including the latest research and other topical developments through lively discourse with distinguished colleagues from near and far.
…
continue reading
Oprah Winfrey is delighted to introduce a new weekly podcast series from one of the great spiritual thinkers of our time: Eckhart Tolle. Eckhart’s wisdom will help you learn to quiet your mind, separate your ego from your true self and live a fully present life. Essential Teachings by Eckhart will provide a path to discover an enlightened state of consciousness. Oprah says Eckhart transformed her life and hopes these Essential Teachings will inspire you to seek your own higher purpose.
…
continue reading
Featured on CNN, viralmindfulness.com, HIV Plus Magazine, The Gay HotSpot, and the cover of Positively Aware—my work as a mindfulness teacher and artist encourages you to discover your spiritual rhythm. I earned a Master of Social Work (MSW) from the University of Utah in 2003, and a Bachelor of Science from Brigham Young University (1999). During migration from a basement office (with no windows) at Salt Lake Community College’s Health & Wellness Services, I resigned from the traditional cl ...
…
continue reading
Exploring the process of mindful change. Hosted by Serge Prengel.
…
continue reading
Feeling stressed, anxious, or simply disconnected? Take a moment to breathe and reconnect with yourself. "Breathe & Be: Daily Mindfulness Moments" offers short, guided meditations and mindfulness exercises designed to bring calm and clarity into your day. Whether you're facing a busy schedule, overwhelming thoughts, or just need a pause for self-care, these 5-minute episodes will guide you to cultivate presence, reduce stress, and enhance your overall well-being. Discover the power of mindfu ...
…
continue reading
Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
…
continue reading
The intention is to awaken, enlighten, enrich and inspire. Timber Hawkeye, bestselling author of Buddhist Boot Camp, Faithfully Religionless, and The Opposite of Namaste, offers a secular mindfulness practice to be at peace with the world, both within and around us. As the Dalai Lama says, "Don't try to use what you learn from Buddhism to be a Buddhist, use it to be a better whatever-you-already-are."
…
continue reading
Episodes explore mindfulness teachings, strategies and science and are released every Friday. Sarah Vallely is the author of four books on the subject of meditation and mindfulness, her most current book, Tame Soothe Dwell introduces a mindfulness practice based in taming the mind, soothing the gut and dwelling in the heart. Sarah also runs a virtual meditation center and trains and certifies mindfulness teachers and coaches. Learn more at http://www.tsdmind.org
…
continue reading
Unusual Practice (UP) explores the human condition through science, spirituality, culture, and consciousness. Host Charli - hypnotherapist, author of Pronoia Prescription, and founder of PracticeCharli.net - leads curious minds into deep dives on belief systems, personal growth, cultural psychology, and the soul's role in modern life. With humor and edge, each episode challenges assumptions, upgrades your worldview, rewires the mind, and offers an UP-lifting lens on life. Rethink what you th ...
…
continue reading
Feeling stressed, anxious, or simply disconnected? Take a moment to unplug and reconnect with yourself through mindfulness. "Mindfulness Unplugged: Breathe & Relax" offers guided meditations, calming soundscapes, and practical tips to help you cultivate inner peace and reduce stress in your everyday life. Each episode is designed to guide you on a journey of self-discovery, helping you find moments of stillness and clarity amidst the chaos. Whether you're new to mindfulness or seeking to dee ...
…
continue reading
A personal development podcast for ambitious female leaders and entrepreneurs seeking inspiration, spiritual growth, mindset tips and practical tools to support you in manifesting the life and success you are so worthy of.
…
continue reading
Don't use what you learn from Buddhism to be a Buddhist. Use it to be a better whatever-you-already-are. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
What if I told you that God could be seen in the most ordinary things everyday? Take a break from the busyness of your lives to just stop & look around. Consider the things that we encounter all the time and overlook. Just think of all the lessons that we could learn from our children, in our homes, or our families. What if I told you that everyday, ordinary events could teach us extraordinary eternal truths...would you believe me? I'm BJ Sipe, and welcome to the Set Your Mind Above podcast.
…
continue reading
Join hosts Jeff & Tasha as they explore the world of practice, one adventurous guide at a time. www.mindbodpod.com
…
continue reading
Overstressed, overworked, overstimulated? Close your eyes, take a deep breath and tune in. In each episode Rabbi Josh Feigelson will guide with ancient wisdom and modern mindfulness practices to help center your soul and ease you into your week. Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality.
…
continue reading
Inside the Practice is your go-to podcast for expert-led discussions and actionable insights in the world of dentistry and its specialties. Hosted by, Alan Hollander and Sarah Boylan. Featuring interviews with top industry voices and thought leaders, this show is designed for dental professionals who want to stay informed, connect with like-minded peers, and advance their practice.
…
continue reading
How can we make this Life Trip more Joyful? In paying attention to and becoming more Aware of our Thoughts, our Habits, our Desires, our OUTLOOK. In Connecting to, Listening to and TRUSTING our Inner Selves more often--how can we do that better? Jacquie Bird, Spiritual Wellness riffs on ways to reduce stress, anxiety, depression & anger, increase Mindfulness, practice self-care and Gratitude, in Essence, how we can live better lives in our mental space? In addition, she has guests join for t ...
…
continue reading
These podcasts are an invaluable resource for anyone interested in child and adolescent mental health. They bridge the gap between rigorous research and practical application, featuring expert discussions on mental health. Each episode highlights cutting-edge studies offering insights into findings, and implications for practice. The series caters to clinicians, researchers, and those interested in mental health. Available on major platforms like Spotify and Apple Podcasts, it’s an accessibl ...
…
continue reading
Feeling stressed, anxious, or simply overwhelmed by daily life? It's time to take a moment for yourself and cultivate inner peace with Deep Breath Daily: Mindfulness Made Easy. This podcast is your pocket-sized guide to incorporating mindfulness into your busy routine. With short, guided meditations and practical tips, we'll help you reduce stress, improve focus, and find moments of calm throughout your day. Whether you're a seasoned meditator or just starting your mindfulness journey, Deep ...
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Mind Sattva is a podcast about finding clarity and grounding in a noisy world. Hosted by Dr. Mitika Kanabar, a physician trained at Stanford with a background in addiction medicine, lifestyle medicine, and public health, the show blends ancient wisdom, modern understanding, and evidence-based perspectives to reflect on how we live, grow, lead, and connect. Each episode offers conversations or solo reflections shaped by professional insight, lived experience, and sometimes teachings rooted in ...
…
continue reading
A podcast for sharing teachings about Buddhist practice
…
continue reading
Melissa & Lori Love Literacy® is a podcast for teachers. The hosts are your classroom-next-door teacher friends turned podcasters learning with you. Episodes feature top literacy experts and teachers who are putting the science of reading into practice. Melissa & Lori bridge the gap between the latest research and your day-to-day teaching.
…
continue reading
Insights to understanding the mental game of golf, with advice, tips, instruction and instant techniques you can apply to your game. From best selling author of Silent Mind Golf and two other books on the mental game. These are short reflections and instructions for golfers of all levels, from beginner to PGA Tour Pro
…
continue reading
Interviews with Spiritual Practitioners about their New Books Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
…
continue reading
Discussions on mindful music-making, efficient practice, and building a purposeful career with the performers, pedagogues, and innovators who are shaping the classical music world today! The Mind Over Finger Podcast is a resource for knowledge, insight, tips, tricks, and inspiration for musicians interested in learning more about practicing mindfully, performing optimally, and getting more intentional in creating a fulfilling musical career. We provide you with the tools to mindfully shift y ...
…
continue reading
Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many differe ...
…
continue reading
The Mindful Birding Podcast – Cultivating the health benefits and joy of Mindful Birding Join co-hosts Holly Merker and Holly Thomas, along with other voices of the Mindful Birding Network and beyond, as we explore topics surrounding the practice of Mindful Birding. Episodes will delve into this style of observation, which pairs together elements of mindfulness and birding, amplifying the personal wellness benefits of both. Here, you’ll find episodes featuring insights into Mindful Birding f ...
…
continue reading
Welcome to the Daily Dharma, a podcast where we draw inspiration from Buddhist philosophy on how to fix and better our lives. Join us as we dig through the archives of Buddhist texts, great teachers and real life to grab an extra hit of wisdom to lift us up from the daily grind and find much-needed peace.
…
continue reading
Feeling drained? Stuck in a rut? 'Gratitude Recharge: Fast Daily Practice' delivers bite-sized gratitude meditations, perfect for busy lives. Cultivate a sense of appreciation in just 5 minutes a day and experience the transformative power of thankfulness. This podcast will guide you through simple yet effective practices to shift your focus to the positive, reduce stress, and boost your overall well-being. Whether you're struggling with negativity, anxiety, or simply want to live a more ful ...
…
continue reading
From Australian Zen teacher Dr Andrew Tootell.
…
continue reading
A place to practice and learn more about mindfulness meditation
…
continue reading
1
Madness & Acute Religious Experiences, with Richard Saville-Smith
51:15
51:15
Play later
Play later
Lists
Like
Liked
51:15
Host Pierce Salguero sits down with Richard Saville-Smith, an independent scholar of madness, religion, and psychiatry. We discuss Richard’s book Acute Religious Experiences (2023), which argues that frameworks from Mad Studies can get us out from under the academy’s current habit of either pathologizing or sanitizing religious experiences. Along t…
…
continue reading
1
Fast Daily Gratitude Practice:. Mindfulness Stress Relief
4:32
4:32
Play later
Play later
Lists
Like
Liked
4:32
Episode Description:.Discover a practical, fast daily practice to alleviate stress and boost mindfulness in this enlightening episode of Gratitude Recharge:. Fast Daily Practice. Learn actionable techniques and strategies for managing stress and promoting mental well-being. Key Takeaways:.- Identify effective stress management techniques for a more…
…
continue reading
1
UM44 | Chaos Practice: Focus Under Pressure
46:01
46:01
Play later
Play later
Lists
Like
Liked
46:01
Join the free 7-day Mental Strength Challenge: https://sancusleadership.kit.com/msc In this Uganda-inspired edition of Unbreakable Mind 44, we train not just your VO2 max—but your ability to stay focused while physically taxed and mentally distracted. Welcome to chaos practice: working out while solving a real-world task. 🔹 Session Format: 44 min…
…
continue reading
1
Mastering Complex Emotions:. Practical Guide to Empathy Self-Understanding
4:43
4:43
Play later
Play later
Lists
Like
Liked
4:43
Episode Description:.Discover the art of navigating complex emotions with empathy and understanding in this enlightening episode of Deep Breath Daily:. Mindfulness Made Easy. Learn practical techniques to process and manage intense feelings, fostering emotional intelligence and inner peace. Key Takeaways:.- Recognize and label complex emotions effe…
…
continue reading
1
The Spiritual Power of Saying “No” and the Seventh Commandment
9:43
9:43
Play later
Play later
Lists
Like
Liked
9:43
What does “Don’t commit adultery” really mean—and how can it shape our daily mindfulness? This week, Rabbi Josh Feigelson explores the Seventh Commandment as more than just a rule about fidelity. From Don Draper’s complicated story in Mad Men to the Torah’s vision of holiness, Josh explains how saying “no” to certain impulses allows us to say a dee…
…
continue reading
1
Mastering Mindfulness:. Daily Practice through Cooking Cleaning
4:47
4:47
Play later
Play later
Lists
Like
Liked
4:47
Episode Description:. Dive deep into the transformative power of mindfulness as we explore practical ways to incorporate it into daily activities like cooking and cleaning. Learn effective techniques for staying present, reducing stress, and enhancing focus during these seemingly mundane tasks. Key Takeaways:. Discover how mindfulness can turn chor…
…
continue reading
1
Mastering Resilience:. Mindfulness Practice Guide
4:54
4:54
Play later
Play later
Lists
Like
Liked
4:54
Episode Description:. Dive deep into the transformative power of mindfulness practice as we explore practical strategies to build resilience. Join us on a journey of self-discovery and learn techniques to navigate lifes challenges with grace, strength, and inner peace. Key Takeaways:. Discover effective mindfulness techniques for building emotional…
…
continue reading
1
Perfectionism – Part 2: The Quiet cost of Perfectionism: Fear, Burnout and Finding Balanceg
24:01
24:01
Play later
Play later
Lists
Like
Liked
24:01
Is perfectionism keeping you stuck? What if striving for “perfect” is holding you back more than helping you move forward? In this episode of Mind Sattva: Practical Wisdom for Modern Life, Dr. Mitika Kanabar continues her exploration of perfectionism—how it shows up in daily life, what drives it, and how we can begin to move through it with more se…
…
continue reading
This week, grab a friend, a partner, a family member and ask each other - what are you grateful for? Our loved ones can often can give us fresh perspectives on life and help us find different things to be grateful for.By Mindfulness Minute
…
continue reading
This talk continues the mini-series on exploring space and spaciousness. It presents a variety of practices with gaze, body, and breath that can help us verify in our own experience that the separation of mind from object and self from other is only an afterthought that distorts the original undividedness of space. The experience of undivided spaci…
…
continue reading
1
Follow the Whisper Within (Fall into Flow)
11:50
11:50
Play later
Play later
Lists
Like
Liked
11:50
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And let the no…
…
continue reading
1
Essential Teachings Special: The Joy of Being
34:34
34:34
Play later
Play later
Lists
Like
Liked
34:34
Eckhart discusses discovering the joy of being. He says in any given moment we have the chance to remain open to life, align with what is and experience a natural sense of peace and aliveness. Eckhart helps us release past conditioning to experience ourselves and our lives with a fresh perspective and sense of delight.…
…
continue reading
Students are dropping out, academics are burning out, so is enough being done to save higher education? It's a multibillion-dollar sector, employing and educating millions, with expectations it can deliver the solutions and the workers Australia needs. But Emeritus Professor Graeme Turner says universities are in serious trouble. This conversation …
…
continue reading
1
Healthy Habits Mindfulness Moments for a Better Future
5:06
5:06
Play later
Play later
Lists
Like
Liked
5:06
Episode Description:.Embrace self-improvement in this insightful podcast episode as we delve into the strategies for building healthy habits and creating a sustainable lifestyle. Learn practical tips to transform your daily routines, boost productivity, and cultivate long-term wellness. Discover how small changes can lead to significant improvement…
…
continue reading
Episode Description:.Embrace a happier and more balanced life by building mindful habits in this enlightening episode of Deep Breath Daily:. Mindfulness Made Easy. Unveil practical strategies to cultivate awareness, find inner peace, and improve your overall well-being as you delve deeper into the world of mindfulness. Key Takeaways:.- Discover act…
…
continue reading
1
Mastering Mindful Communication Conflict Resolution
4:54
4:54
Play later
Play later
Lists
Like
Liked
4:54
Episode Description:.Discover practical tips for effective mindful communication and conflict resolution in this enlightening episode of Mindfulness Unplugged:. Breathe Relax. Learn how to navigate difficult conversations with grace, empathy, and understanding, fostering healthier relationships and a more harmonious life. Key Takeaways:.- Understan…
…
continue reading
This is your first September dispatch and a quick intimate check-in. In this soul-bearing State of the Union, I reflect on the wild swirl of the past six weeks: illness, unexpected change, travel to the East Coast, and a frightening accident with my beloved Harvey. She’s healing. We’re healing. And in the quiet aftermath, I return to you, with a vo…
…
continue reading
Zen Simplicity. Intellectual Complexity by Ordinary Mind Zen SchoolBy Ordinary Mind Zen School
…
continue reading
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slowly now you notice, Your min…
…
continue reading
1
The Slow Fire of Reading | Chelene Knight
51:41
51:41
Play later
Play later
Lists
Like
Liked
51:41
What’s the biggest mistake you’ve made as a creative? Chelene Knight answers without hesitation: “I think the biggest mistake was just not being me.” This week, we sit down with acclaimed poet, novelist, memoirist, and Tasha’s own writing mentor, Chelene Knight, to talk about what it means to build a creative life. Not the tidy, “professionalized” …
…
continue reading
Proactive mindfulness involves being aware of what prevents us from being present and engaged in what we do.By Proactive Mindfulness
…
continue reading
To connect with Earth Love: "On my journey, I’ve discovered that Healing is the highest form of human love.” – Earth Love is grounded in fully embodying the abundance of Love while supporting others on a path to connecting with their Inner Healer. Engaged in a deep spiritual and healing practice of her own, her aspirations are firmly rooted in serv…
…
continue reading
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There is a flowBeneath your str…
…
continue reading
1
The radicalisation of boys — Jess Hill, George Megalogenis, Thomas Mayo with Natasha Mitchell at Byron Writers Festival
1:05:15
1:05:15
Play later
Play later
Lists
Like
Liked
1:05:15
Some boys are being radicalised by misogynist online subcultures like the 'Manosphere' and the 'incel' (involuntarily celibate) scene. Parents are anxious and boys are confused. What's happening, why, and what can be done? Join Big Ideas host Natasha Mitchell and guests at the 2025 Byron Writers Festival for an insightful exploration with three inf…
…
continue reading
1
Reset Your Nervous System: Actionable Advice for Stress, Burnout, and Trauma | Linda Thai
1:10:07
1:10:07
Play later
Play later
Lists
Like
Liked
1:10:07
An expert trauma therapist offers a master class in resilience. Linda Thai LMSW is a trauma therapist specializing in cutting-edge brain-and body-based modalities for complex developmental trauma. As an educator, she adeptly communicates on trauma, attachment, and the impact of oppressive systems. Passionate about healing trauma, Linda is redefinin…
…
continue reading
1
S3 Ep4: Mind the Kids - Rewilding Childhood: Why Nature Matters in Mental Health
35:21
35:21
Play later
Play later
Lists
Like
Liked
35:21
In this episode of Mind the Kids, ‘Rewilding Childhood: Why Nature Matters in Mental Health’ host Mark Tebbs sits down with Dr. Nicole Harris, educational psychologist and lead author of a major systematic review on nature connectedness in children and young people. Together, they explore why fostering a felt relationship with nature—beyond simply …
…
continue reading
Episode Description:. Discover the transformative power of yoga in this enlightening episode of Breathe Be:. Daily Mindfulness Moments. Delve into the profound benefits of yoga on stress reduction and mental health improvement, backed by scientific research and personal experiences. Key Takeaways:. Understand how yoga can alleviate stress, promote …
…
continue reading
Episode Description:. Dive deep into the transformative practice of cultivating gratitude and appreciation in this enlightening episode of Mindfulness Unplugged:. Breathe Relax. Learn effective techniques to foster a mindset of gratitude, reap its myriad benefits, and experience profound personal growth. Key Takeaways:.- Understand the science behi…
…
continue reading
1
Easy Gratitude Practices for Better Daily Life (Gratitude Recharge)
4:59
4:59
Play later
Play later
Lists
Like
Liked
4:59
Episode Description:.Revitalize your wellbeing with practical gratitude techniques. Unleash the power of daily gratitude practices to boost your physical and mental health in this engaging episode of Gratitude Recharge:. Fast Daily Practice. Discover easy-to-implement strategies that can enhance your day-to-day life, uplift your spirit, and promote…
…
continue reading
1
Master Self-Compassion for Emotional Healing (Deep Breath Daily)
4:27
4:27
Play later
Play later
Lists
Like
Liked
4:27
Episode Description:.Dive into an enlightening exploration of The Power of Self-Compassion in Healing from Emotional Pain. Unveil the transformative role of self-compassion in overcoming emotional distress and fostering resilience. Discover practical strategies to cultivate self-kindness and understanding, paving the way for a more compassionate, h…
…
continue reading
Today's riff is If It's For You, It's Yours. Welcome to Episode 97 of the Roll With Peace, In Mind podcast. My last episode was talking about having no regrets--this one a step further on that theme. No one can prevent what is for you to come to you. If we can wrap our minds around this concept, it would make our lives less stressful. You can also …
…
continue reading
1
AD-FREE BONUS: Loving Acceptance Of Personal Mistakes
8:32
8:32
Play later
Play later
Lists
Like
Liked
8:32
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditatio…
…
continue reading
1
Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness. With Ingrid Fetell Lee
41:23
41:23
Play later
Play later
Lists
Like
Liked
41:23
In this Encore episode, originally aired in January, we sit down with Ingrid Fetell Lee, the author of Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness. Ingrid, a designer and researcher, shares the science of joy, and does a deep dive into how our surroundings impact our well-being AND how we can harness the power …
…
continue reading
1
Reaching our full potential is not a solo act, by Terence Blanchard
35:58
35:58
Play later
Play later
Lists
Like
Liked
35:58
As a legendary Jazz trumpeter, winner of 5 Grammy Awards, and composer of over 60 films including the works of director Spike Lee, it’s easy to assume Terence Blanchard is someone with a lot of confidence. But growing up in New Orleans, he’s just a shy kid with glasses and a lot of uncertainty. In this week’s episode, Terence tells the story of how…
…
continue reading
1
Ease into the Changing Season (Fall into Flow)
11:09
11:09
Play later
Play later
Lists
Like
Liked
11:09
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in…And let this moment …
…
continue reading
1
The AI Con — unpacking the artificial intelligence hype machine
55:03
55:03
Play later
Play later
Lists
Like
Liked
55:03
Is the world really in the midst of an AI revolution, or is it all just clever marketing, powered by immense amounts of money, capital and hype? This episode arms you to spot AI hype in all its guises, expose the exploitation and power-grabs it aims to hide, and push back against it at work and daily life. The conversation with Emily M Bender was r…
…
continue reading
1
Unleash Power of Mindfulness for Happier Life
5:00
5:00
Play later
Play later
Lists
Like
Liked
5:00
Episode Description:.Discover practical mindfulness techniques for enhancing overall wellbeing in this enlightening episode of Mindfulness Unplugged:. Breathe Relax. Explore the profound impact of mindfulness on physical health, emotional balance, and mental clarity as we delve into mindful breathing exercises, stress management strategies, and sel…
…
continue reading
1
Daily Gratitude Techniques for Better Relationships
4:33
4:33
Play later
Play later
Lists
Like
Liked
4:33
Episode Description:. Discover practical strategies for leveraging gratitude to enhance your relationships in todays episode of Gratitude Recharge:. Fast Daily Practice. Unveil the power of expressing thanks, receiving gratefully, and fostering mutual appreciation in your personal and professional connections. Key Takeaways:.- Gratitude as a bondin…
…
continue reading
1
Find Purpose:. Mindfulness Moments for Meaningful Living
4:24
4:24
Play later
Play later
Lists
Like
Liked
4:24
Episode Description:. Discover the art of finding purpose and meaning in life through daily mindfulness practices. Learn practical techniques to cultivate inner clarity, boost self-awareness, and set meaningful goals. Dive deep into understanding your values, passions, and strengths, and align them with your actions for a fulfilling existence. Key …
…
continue reading
1
💗 Meditation Monday 🧘♀️ - 5 Minute Mood Reset
13:15
13:15
Play later
Play later
Lists
Like
Liked
13:15
Ever wake up in a strange mood? Or find yourself feeling a little off during the day? Then join me for this 5 Minute Mood Reset guided meditation. It's a chance for us to separate a bit from the swirls of emotions and thoughts, and come back into the peace and calm that lives within us at all times. Love, Katie ❤️ New to streaming or looking to lev…
…
continue reading
1
496: Love Connects Us Through Space + Time - With Dr. Dan Siegel
49:41
49:41
Play later
Play later
Lists
Like
Liked
49:41
Welcome back to Therapy Chat! In this episode, my guest is Dr. Dan Siegel. In this deep conversation, we explored themes of grief, connection, the quantum realm, integration in a biological sense, the work of Joanna Macy, losing our parents and staying connected with them, and the shared humanity that binds us all together, while also addressing th…
…
continue reading
1
Connecting With A Deeper Sense Of Grief That Isn't Associated With Any Loss
14:24
14:24
Play later
Play later
Lists
Like
Liked
14:24
…
continue reading
1
Navigating Change & Life Transitions with Personality Type | Podcast 604
1:22:48
1:22:48
Play later
Play later
Lists
Like
Liked
1:22:48
In this episode, Joel and Antonia explore life transitions (cultural, biological, and personal) and how personality type can guide us through change. They discuss vertical vs. horizontal transitions, the fear of uncertainty, and using the eight Jungian functions to build a more aligned life path. https://personalityhacker.com…
…
continue reading
1
Meditation Monday. Cultivating Joy, With Adreanna Limbach
16:27
16:27
Play later
Play later
Lists
Like
Liked
16:27
Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationship stress, unexpected challenges, o…
…
continue reading
1
449 Discover 12 science-backed statements to stop self-blame, ease anxiety, and build self-compassion for lasting recovery.
23:24
23:24
Play later
Play later
Lists
Like
Liked
23:24
Discover 12 science-backed statements to stop self-blame, ease anxiety, and build self-compassion for lasting recovery.
…
continue reading
1
Align with the Rhythm of Life (Fall into Flow)
12:27
12:27
Play later
Play later
Lists
Like
Liked
12:27
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There’s a rhythm to life that d…
…
continue reading
1
Anxious-Avoidant Relationships, Narcissism, and Insight to Action: Mailbag
1:11:30
1:11:30
Play later
Play later
Lists
Like
Liked
1:11:30
Dr. Rick and Forrest open up the mailbag to answer questions about complex situations where good process really matters. They discuss whether to get back with an ex who has seemingly changed, relationships with someone with addictive tendencies, the difference between Narcissistic Personality Disorder and narcissistic tendencies, and why genuine ch…
…
continue reading
1
Programming, Labeling & Your Identity: How to Break Out and Stay Out
26:03
26:03
Play later
Play later
Lists
Like
Liked
26:03
From birth, society writes code into us - family scripts, cultural labels, job titles, even the roles we never agreed to play. Most people mistake that programming for their identity. This episode cuts into that illusion. We’ll explore how labels shape your self-image, how to spot the invisible code running your life, and most importantly- how to j…
…
continue reading
1
Chronic Stress Ages You. Here’s How To De-Stress for Longevity. | Elissa Epel
1:11:55
1:11:55
Play later
Play later
Lists
Like
Liked
1:11:55
How to reduce negative thoughts, get deep rest, and improve cellular health. Elissa Epel, Ph.D., is an international expert on stress, well-being, and optimal aging and a best-selling author of The Telomere Effect, and The Stress Prescription. She is a Professor in the Department of Psychiatry & Behavioral Sciences, at the University of California,…
…
continue reading
1
Barry Jones and Kerry O'Brien — on complexity, politics and love
54:00
54:00
Play later
Play later
Lists
Like
Liked
54:00
Barry Jones and Kerry O'Brien - Two titans of Australian political and social commentary share insights into how to think well, how to act well and how to make sense of politics, history, the fragility of civilisation, science and love. Presented at the Byron Writers Festival Speakers Barry JonesFormer science minister, Labor member of the Victoria…
…
continue reading
