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UM44 | Chaos Practice: Focus Under Pressure
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Join the free 7-day Mental Strength Challenge:
https://sancusleadership.kit.com/msc
In this Uganda-inspired edition of Unbreakable Mind 44, we train not just your VO2 max—but your ability to stay focused while physically taxed and mentally distracted. Welcome to chaos practice: working out while solving a real-world task.
🔹 Session Format:
44 minutes of mind-body training
Unknown workout structure (Thursday-style)
Task: Choose a real-life problem to solve mid-workout
Two-breath recovery system: movement + micro-rests
Final debrief using Start / Stop / Continue framework
This is your field test for focus. You’ll learn how to keep thinking clearly while your body’s under load, and why this skill is critical when real life hits with chaos stacking and pressure.
💭 Highlights:
Movement as a vehicle, not the goal
Practicing cognitive clarity under fatigue
Military-inspired readiness: perform → breathe → execute
📌 “Fitness isn’t the end—it's what gets you in position to solve the actual problem.”
Get the full training here:
https://Skool.com/unbreakablemind
25 episodes
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