Best Mr. Probability Podcasts (2025)

1
2598: The 5 Best Diets for Any Goal & More (Listener Coaching) 1:14:11

1h ago1:14:11

1:14:11

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The 5 best diets for ANY goal. (1:38) The MOST common mistake people make with fitness & diet. (19:53) The BEST recovery tool to manage stress. (31:03) Terrible/harming tacti…

1
Take The Dam Tour 42:30

11h ago42:30

42:30

The Break Room (THURSDAY 5/15/25) 6am Hour1) This sounds like an activity Tommy would LOVE as much as he doesn't want to admit it2) Parked in the fire lane3) Buffalo Bills schedule release

1
Done At 70 39:25

11h ago39:25

39:25

The Break Room (THURSDAY 5/15/25) 7am Hour1) Should ALL jobs have a rule that limits how long you can work there?2) Threat on campus3) The last season at Highmark Stadium is going to cost ya

1
An In-Shape State 38:34

11h ago38:34

38:34

The Break Room (THURSDAY 5/15/25) 8am Hour1) This might not be the most effective way of measuring this information but we'll take it!2) Toupees are BACK BABAAAY3) If The Break Room gives you financial advice, do the opposite

1
Call The Ambuzon 28:39

12h ago28:39

28:39

The Break Room (THURSDAY 5/15/25) 9am Hour1) Some help is better than NO help, right?2) Buy smart, sell smart

1
2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This! 31:43

1h ago31:43

31:43

Before You Take Ozempic, Wegovy, or Mounjaro Listen to This! The challenges for people taking GLP-1s. (1:10) GLP-1s do NOT cause muscle loss. (3:10) The under-muscled epidemic. (5:48) The way GLP-1s work and what they do. (7:45) Obesity vs. under muscled. (11:12) Losing muscle is bad. How do you stop that from happening when on a GLP-1? #1 - Titrat…

1
Morning Routine Is Off 37:11

1d ago37:11

37:11

The Break Room (WEDNESDAY 5/14/25) 6am Hour1) It's amazing how one cup of coffee can affect an entire 4 hour show2) Learning lawn maintenance 3) Take it to-go

1
It Doesn't Suit You 42:47

1d ago42:47

42:47

The Break Room (WEDNESDAY 5/14/25) 7am Hour1) Tommy says if you're going to use this tactic to negotiate a better deal, at least make sure it fits2) 35% capable of destruction3) This appearance is never going to happen, is it?

1
Break Room Hate Mail - It's A Generational Project 38:50

1d ago38:50

38:50

The Break Room (WEDNESDAY 5/14/25) 8am Hour1) This man wants guys like Tommy to know that they cannot dictate what he keeps in his yard2) When is it time to cancel the concert?3) This man could keep his job until the day he dies if he wanted to

1
Parenting Like Your Parents 27:59

1d ago27:59

27:59

The Break Room (WEDNESDAY 5/14/25) 9am Hour1) Just because your parents did it that way, doesn't mean you have to do it that way2) The final FINAL tour?

1
Me In A Santa Suit - I Don't Think So. (Last Man Standing - First Four Christmas Episodes) 1:15:17

2d ago1:15:17

1:15:17

Happy Wednesday, Christmas Fanatics! We're a few days late with this one, but better late than never, right? Join Thom, Julia, and Anthony as they gather to discuss the first four episodes of Tim Allen's comedy series, "Last Man Standing"! For those following along at home, the episodes in question are: Season 1 - Episode 10 - Last Christmas Standi…

1
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching) 1:41:38

5h ago1:41:38

1:41:38

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 ways to progressively overload the body without adding weight to the bar. (2:00) Can sodium curb your carb cravings? (24:55) Arrival fallacy. (27:08) Salt water vs chlorine. (31:54) ADHD medications and the impact of the modeling of the brain. (…

1
The Rules Don't Apply To Me 41:24

2d ago41:24

41:24

The Break Room (TUESDAY 5/13/25) 6am Hour1) Dating someone who has no fear of breaking the rules won't end well for you2) Someone should probably check on Bill3) For some folks, that road barrier is more of a suggestion than a rule.

1
That Bridge Is A Two 40:51

2d ago40:51

40:51

The Break Room (TUESDAY 5/13/25) 7am Hour1) Would you drive over/under a bridge that had a rating of 2 out of a possible 9?2) No good time for a surprise penis pic3) A big announcement is happening tomorrow??? Maybe???

1
Volunteer Incentives 36:34

2d ago36:34

36:34

The Break Room (TUESDAY 5/13/25) 8am Hour1) If you want people to spend their time doing this job for free, you're going to have to come up with some better incentives to recruit2) Gas station drugs3) Pope Leo rookie card

1
WHERE THEY WHININ'?! - You Can Look But Do NOT Touch 30:00

2d ago30:00

30:00

The Break Room (TUESDAY 5/13/25) 1) If you pass by this person's garden, please admire it from afar 2) If you were hoping to catch some Winter Olympic events here in our own backyard, it looks like that's no longer a possibility.

1
Old Driver VS Old Mower 38:45

3d ago38:45

38:45

The Break Room (MONDAY 5/12/25) 6am Hour1) Even if this was an accident, these two people are going to have a tough time keeping these things moving forward2) When a town of this size loses this many people on the force, how much of an effect will that have on enforcing the law?3) A big Bills announcement is coming... Soon?…

1
It Probably Has Secret Rooms 40:17

3d ago40:17

40:17

The Break Room (MONDAY 5/12/25) 7am Hour1) Someone in the Webster area is getting a GREAT deal on a house with a lot of secrets.2) You can take my TV, just don't hurt my garden3) Still waiting on that announcement...

1
A Lake Vacation 39:15

3d ago39:15

39:15

The Break Room (MONDAY 5/12/25) 8am Hour1) Tommy says if you enjoy this type of vacation, you're a busted beach family2) We have an announcement... that there will be no announcement3) Dino skin accessories

1
Wear It Once, Send It Back! 28:08

3d ago28:08

28:08

The Break Room (MONDAY 5/12/25) 9am Hour1) Sure this is one way to save money on a clothing item but if you're the next person to buy it, you're pissed!2) One local kid has the opportunity of a lifetime and is getting to work with some of the biggest legends in music

1
#204 - Amend Your Will Monday 22:00

1d ago22:00

22:00

I need the new American pope to install a McDonald's at the Vatican and lift the curse put on me by a 93 year old man!! If you didn't see your mom for Mother's Day -- you're probably out of the will. And, you shouldn't blame a kid for wanting to work for the king of chicken. Enjoy. New episodes are released every Tuesday. If you want to interact wi…

1
2595: Mike Israetel Unplugged (Explicit Content) 1:33:10

2d ago1:33:10

1:33:10

Mike Israetel How powerful is muscle memory? (1:35) The amount of strength training required for the average person to build muscle. (10:01) Why in some cases doing less is best. (14:57) His demons and sharing his own personal journey. (19:00) Balancing relationships, family, and business. (23:20) GLP-1s are here to stay! (29:21) Any downsides to m…

1
2594: Six Easy Steps to Good Health & More (Listener Live Coaching) 1:30:52

4d ago1:30:52

1:30:52

In This Episode of Quah (Q & A), Sal, Adam & Justin Coach Four Pump Heads via Zoom. Mind Pump Fit Tip: 6 EASY steps to good health. (1:43) Seek out being bored. (26:25) Adam and Doug’s driving experience. (36:32) The Paleovalley protein diet. (42:27) Negative motivation. (45:11) When your wife doesn’t get it. (47:57) Porsche experience. (49:50) Pro…

1
Mr. American Pope 39:34

6d ago39:34

39:34

The Break Room (FRIDAY 5/9/25) 6am Hour1) The Break Room votes to hold the next NFL draft at the Vatican 2) Don't come to Rochester if you're looking for the most beautiful people in the world3) Suspicious neighbor behavior

1
Check Out My Vacation 38:42

6d ago38:42

38:42

The Break Room (FRIDAY 5/9/25) 7am Hour1) PSA: No one is actually impressed by the vacation photos you're sharing2) This law seems like it would be easier to enforce if there was a specific age written into it3) It's hard to tell what this monthly bill is supposed to be when it's different every month…

1
Strip Club Per Capita 41:53

6d ago41:53

41:53

The Break Room (FRIDAY 5/9/25) 8am Hour1) Rochester really enjoys its gentlemen's clubs compared to other places around the country2) If you do this once it's impressive... more than once you're a douche3) Busted on Cayuga

1
I Want My Money Back 25:01

7d ago25:01

25:01

The Break Room (FRIDAY 5/9/25) 9am Hour1) Kimmy's dad is ready to take this money situation to court... even though he doesn't really know WHO he's taking to court...2) Keep an eye out for falling space debris

1
2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching) 1:13:49

5d ago1:13:49

1:13:49

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Six Weird Lifts That Make You Strong AF!(1:39) The importance of a good night’s sleep. (18:31) Creatine to improve brain function. (24:59) A check-in with Mark who was a form…

1
The Smarter Parent Gets The Credit 38:08

7d ago38:08

38:08

The Break Room (THURSDAY 5/8/25) 6am Hour1) Duffy doesn't want to admit that the reason his daughter is being honored at school didn't come from his gene pool 2) It's time to start being honest about the size of your meat3) Another discount airline comes to town

1
Power Ranking Of Moms 43:17

7d ago43:17

43:17

The Break Room (THURSDAY 5/8/25) 7am Hour1) This is not usually a mom obligation for most people but if you're going to do it you have to commit 2) You should at least avoid breaking the law while in uniform3) Girl Scout cookie totals

1
Most Dangerous Road In Rochester 34:52

7d ago34:52

34:52

The Break Room (THURSDAY 5/8/25) 8am Hour1) The most deadly road to drive on in Rochester is...2) Don't overlook this incentive when it comes to finding a new job3) The Rochester Amerks are the hottest ticket in town

1
Satisfaction In My Job 27:15

7d ago27:15

27:15

The Break Room (THURSDAY 5/8/25) 9am Hour1) If you have this type of job, chances are you are not feeling satisfied at work2) The Buffalo Bills may have just ruined your Mother's Day

1
2592: Six Things Every Dad Should Do 51:24

6d ago51:24

51:24

6 Things Every Dad Should Do The fatherless effect. (1:10) Dad’s impact on the health of the family. (3:39) 6 Things Every New Dad Should Do #1 - Be strong and fit. (5:44) #2 - Be hard-working. (13:41) #3 - Learn how to defend your family. (17:24) #4 - Understand your wife. (21:48) #5 - Pursue faith. (29:20) #6 - Invest well. (37:14) Questions: Wha…

1
Tommy Exposed 38:05

8d ago38:05

38:05

The Break Room (WEDNESDAY 5/7/25) 6am Hour1) Sorry to any of Tommy's neighbors that witnessed what went down in his driveway Tuesday night2) Battle of the pharmacies3) Everyone has a buddy that can't keep a secret.... If you don't, you might be THAT buddy

1
Respect The Toter 41:16

8d ago41:16

41:16

The Break Room (WEDNESDAY 5/7/25) 7am Hour1) It's alarming how many people are on the side of the man who showed up to this confrontation with a knife.2) Tommy's new high end friend3) How do you lose a $400,000 watch?

1
BREAK ROOM HATE MAIL - Take Them Away! 39:44

8d ago39:44

39:44

The Break Room (WEDNESDAY 5/7/25) 8am Hour1) This guy wants a COUNTY wide solution for this problem without really understanding what he's asking for2) What does a REAL ID get me that I don't already have?3) Electric yard tools

1
Generational School Rumors 27:46

8d ago27:46

27:46

The Break Room (WEDNESDAY 5/7/25) 9am Hour 1) Whether you're 15, 35, or 65 chances are you believed one of these at some point as a teenager2) That number is going to cost ya..

1
2591: The Best Bodybuilding Exercises for Every Body Part & More (Listener Live Coaching) 1:42:41

8d ago1:42:41

1:42:41

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The best exercises for every body part for bodybuilding. (2:20) Colostrum for gut health. (14:48) Selling the muscle memory investment strategy. (18:19) How sauna use improves vo2 max when combined with exercise. (30:20) Reducing puffy eyes with C…

1
Scooters In The River 37:33

9d ago37:33

37:33

The Break Room (TUESDAY 5/6/25) 6am Hour1) Tommy is taking satisfaction in this program having issues even though he has no idea how it works2) Don't be a suck ass, kids3) Food truck fees are out of control

1
Your Teen's New Norm 43:31

9d ago43:31

43:31

The Break Room (TUESDAY 5/6/25) 7am Hour1) This school district is implementing something that has parents split on the reasons WHY they're doing it2) Wegmans' biggest fan comes to the grocery store's defense3) Could this restaurant succeed again if it came back to Rochester?

1
Birthday Hostage 35:08

9d ago35:08

35:08

The Break Room (TUESDAY 5/6/25) 8am Hour1) A simple "Happy Birthday" goes a long way in keeping your coworkers happy2) When it comes to incidents on the road Duffy says, "COOL OUT, EVERYBODY"3) The last Radioshack

1
WHERE THEY WHININ'?! - Sunday's Best 32:53

9d ago32:53

32:53

The Break Room (TUESDAY 5/6/25) 9am Hour1) If you're going to church in this woman's town, don't show up looking like a SLOB! 2) Support your local orchestra!

1
#203 - You Can't Win 15:28

10d ago15:28

15:28

It's 2025, and there are no more deals to be had. Bill Belichick has moved to North Carolina to enjoy getting sucked off in retirement. And, migrants are being paid $1000 to leave the USA. Enjoy. New episodes are released every Tuesday. If you want to interact with the show, we have a voice mailbox. Call 818-336-1146 and leave feedback, or just com…

1
Patagonia Is An Actual Place 41:12

10d ago41:12

41:12

The Break Room (MONDAY 5/5/25) 6am Hour1) Duffy didn't realize that he was talking about something completely different until midway through the conversation and at that point, it was too late. 2) The 1% rule can still get you in trouble3) Parrots are expensive

1
My Time Is More Valuable 41:39

10d ago41:39

41:39

The Break Room (MONDAY 5/5/25) 7am Hour1) Bonus VS Time Off2) A sign of loyalty3) How famous is this person?

1
Trunk Full Of Expectations 39:34

10d ago39:34

39:34

The Break Room (MONDAY 5/5/25) 8am Hour1) After opening the trunk of his car, Tommy realized he is no longer the porn piper he once was. 2) These places not only still exist, they're still selling product... just not in the way they used to3) The story may be 10 years old but just go with it

1
Return From Florida 30:00

10d ago30:00

30:00

The Break Room (MONDAY 5/5/25) 9am Hour1) Welcome home, Yankee2) A dick move by a former New York QB

1
2590: How Moms Crush Fitness Goals 38:23

11d ago38:23

38:23

How Moms Crush Fitness Goals A mother’s sacrifice for their family. (1:31) Fitness physics. (4:36) The MOST effective intervention for anxiety and depression is becoming more fit and healthy. (7:10) The downstream effects of mom becoming healthier & fit. (8:45) #1 - Your example improves the health of the family. (10:07) #2 - It doesn’t take much t…

1
2589: Five Ways Real Food Makes You Lean & Healthy & More (Listener Live Coaching) 1:53:16

13d ago1:53:16

1:53:16

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 ways REAL food makes you lean and healthy. (1:53) What compound has Sal excited? (28:28) Like fathers, like sons. (32:55) Dahlia has hit the gangster stage. (37:08) Kids say the darndest things. (38:44) The ultimate duo for gut repair and inflam…

1
Mystery Slogan 38:30

13d ago38:30

38:30

The Break Room (FRIDAY 5/2/25) 6am Hour1) We know it definitely DOESN'T stand for "Taints out for the boys"2) It's a classy gamblin' kind of weekend3) Is the time/distance worth the payoff?

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