Best Nathan Larson Podcasts (2025)

1
Physiology Friday: [Constipation] A Five Step System for Perfect Poops w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged 47:55

4h ago47:55

47:55

In today’s episode of Barbell Shrugged: Why adding water can help eliminate constipation Why “more fiber” may not be the answer to better bowels. Which magnesium supplement is optimal for reducing constipation. Why you need to buy a squatty potty for your best pooping position. How exercise improves motility. Why coffee and caffeine are important t…

1
Nathan Adrian: From Podium to Purpose: 8 Medals Across 3 Olympics, Cancer, and Rebuilding Identity After Sport 1:58:26

1d ago1:58:26

1:58:26

View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush What happens after you win five gold medals in the Olympics? In this episode, 5 time Olympic Gold Medalist swimmer and entrepreneur, Nathan Adrian, opens up about the pressure of elite performance, the shock of a cancer diagnosis, and wh…

1
FIT2FAT2FIT to Optimal Health w/ Drew Manning, Anders Varner, Doug Larson and Travis Mash #800 59:25

1d ago59:25

59:25

Drew Manning is The NY Times Best Selling Author of the book, Fit2Fat2Fit, and creator of the hit TV show, Fit To Fat To Fit on A&E. He’s been featured on many TV shows such as Dr. Oz, The Tonight Show, CNN, The View, GMA and many more. With over 1 million social media followers, Drew continues on his mission to reshape the fitness industry with an…

1
Creating the World of Fairday Morrow with authors Stephanie Robinson and Jessica Haight 41:56

6d ago41:56

41:56

Please check out the following links from this episode: Keep up with all the news about the Fairday Morrow series including book signing dates and updates See more of Jessica Haight's art _________ Creating the World of Fairday Morrow with authors Stephanie Robinson and Jessica Haight In this episode of Wonder Buzz, host Nate Larson explores the fa…

1
Physiology Friday: [THYROID] Function, Dysfunction, Brain Chemistry, and Autoimmunity w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner 43:06

7d ago43:06

43:06

In today’s episode of Barbell Shrugged: The Thyroid’s impact on weight gain What is the function of the thyroid What causes thyroid dysfunction The relationship between hypothalamus, pituitary gland, and thyroid Thyroids role in autoimmune diseases like Hashimoto’s and Grave’s disease How gut health affects the thyroid How Vitamin A regulates the t…

1
Aligning Actions with a Purpose Driven Life w/ Chris Hoppe, Anders Varner, Doug Larson, and Travis Mash #799 52:52

9d ago52:52

52:52

Chris Hoppe has spent nearly two decades immersed in the world of coaching — from CrossFit and personal training to recovery support, breathwork, and behavioral health. His approach blends performance and presence, helping clients not just optimize their bodies, but reconnect to their lives in a deeper, more meaningful way. Chris has guided people …

1
TurtleBats Part II - Soup Anger 1:53:00

14d ago1:53:00

1:53:00

TurtleBats is TurtleBack, but with yet another slight diversion from the mainline reboots we had planned. You’ll forgive us when you learn what we did instead: one final visit to Batman Beyond, and a mutagen-induced fever dream that is the TMNT anime OVA. Today’s Episode Sponsor: Kobe Briefs™ THIS WEEK'S EPISODES: Mutant Turtles Superman Legend Epi…

1
Physiology Friday: [LIBIDO] The Biochemistry of Improving Your Sex Drive w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner 54:55

14d ago54:55

54:55

In today’s episode of Barbell Shrugged you will learn: The internal mechanisms that create your sex drive. How psychological, hormonal, and functional dysfunction impacts sex drive. The biochemistry of boners The nervous system’s response to sexual arousal The psychology of porn addiction Supplementation that can improve your sex drive Impacts of c…

1
Katy Bowman & Dr. Diana Hill: Recognizing and Eliminating Barriers to Movement 1:07:48

15d ago1:07:48

1:07:48

View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Most people don’t struggle with movement — they struggle with the mindset around movement. In this episode, psychologist Diana Hill and biomechanist Katy Bowman break down the real reasons so many of us stay stuck in sedentary loops. It’…

1
The Truth About GLP-1 Medications w/ Dr. Garrett Butler, Anders Varner, Doug Larson, and Travis Mash #798 55:26

16d ago55:26

55:26

Garrett Butler, MD. Husband, father, son, friend, and family doc in rural WV. Undergraduate in Physics from Johns Hopkins University. Undergraduate in Molecular and Cell Biology from Towson University. MD from West Virginia University School of Medicine. Family Medicine residency at WVU SOM. Hospitalist at Vandalia Health Davis Medical Center. Outp…

1
A Creative Life with Sarah Sido 43:39

18d ago43:39

43:39

To learn more about Sarah Sido and Photo Curious, check out these links: Studio Sido Photo Curious ________________________________________________ In this episode of Wonder Buzz, host Nate Larson explores the realms of creativity and artistic life with guest, Sarah Sido, a multi-talented photographer, actor, writer, and voiceover artist. Recording…

1
Physiology Friday: [NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner 46:51

21d ago46:51

46:51

In today’s episode of Barbell Shrugged you will learn: How to determine total calories for your goals Why maintenance calories are important for body composition and health Why calories determine the size of your body Understanding energy balance and finding your activity multiplier How to properly increase and decrease your caloric intake to reach…

1
TurtleBats Part I - The Life and Times of Simon Bonesteel 1:47:55

23d ago1:47:55

1:47:55

NEW ARC TIME! We’re kicking off a deep dive of two famous franchises, Batman and TMNT, that hit it big in the 80s and 90s, then proceeded to launch new reboots every few years for the rest of time. So how do the reboots stack up? And who is “S. Bonesteel”? Today’s Episode Sponsor: Business Princess™ THIS WEEK'S EPISODES: Ninja Turtles: The Next Mut…

1
Flexible Cardio for People that Hate Cardio w/ Dr. Michael T. Nelson, Anders Varner, Doug Larson, and Travis Mash #797 49:04

23d ago49:04

49:04

Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s been called in to share his techniques with top government agencies, universities and colleges, fitness organizations and fanatics. The techniq…

1
Into the Woods with Jess Johnson 35:30

25d ago35:30

35:30

In this episode of Wonder Buzz, host Nate Larson introduces the quirky Kentucky Derby Name Generator Pro and delves into the beauty and challenges of embracing change. Broadcasting from Kentucky just before the Derby, Nate shares his experiences photographing horses and reflecting on personal transitions. The episode features guest Jess Johnson, wh…

1
Danny Matta: How Cash-Based Care Unlocks Better Outcomes and Why the Traditional Medical Model Fails Patients and Practitioners 1:20:04

29d ago1:20:04

1:20:04

View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush From Army PT to a successful entrepreneur, Danny Matta’s journey is nothing short of inspirational. Starting as a military physical therapist stationed in Hawaii, he transformed his skills and vision into building multiple successful bus…

1
Barefoot Revolution w/ Mark Sisson, Anders Varner, Doug Larson, and Travis Mash #796 1:04:32

30d ago1:04:32

1:04:32

Mark Sisson, widely regarded as the forefather of the Primal/Paleo lifestyle movement, is an innovator and trendsetter in the health and fitness world. He has written several best-selling books and a number-one-ranked blog promoting ancestral living. Mark founded Primal Kitchen foods to introduce healthful options for condiments and sauces to the m…

1
Muscle Analytics for Human Performance w/ Dr. Doug Goldstein, Anders Varner, Doug Larson, and Travis Mash #795 52:27

1M ago52:27

52:27

Founder, Altitude Performance & Measured Motion Former two‑sport collegiate athlete turned board‑certified orthopedic specialist, Dr. Goldstein blends lab‑grade muscle science with hands‑on care. After earning his DPT from the University of Colorado and completing both an orthopedic residency and fellowship, he launched Altitude Performance, a conc…

1
Cloud Hunter 23:36

1M ago23:36

23:36

Cloud Hunter In this episode of Wonder Buzz, host Nate Larson gives a status update on the podcast, celebrates its international reach, and shares listener feedback on various topics, including photography tips and van customization. Nate also recounts childhood memories that sparked his fascination with clouds, discusses his ongoing journey to pho…

1
Physiology Friday: [Inflammation] The Surprising Link Between Nutrition, Muscle, and Inflammation w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner 51:56

1M ago51:56

51:56

In this Episode of Barbell Shrugged: What is inflammation why does your body have it How inflammation can improve performance The difference between Good and Bad inflammation Proper ways to reduce inflammation What is Chronic vs. Acute Inflammation Work with RAPID Health Optimization Connect with our guests: Anders Varner on Instagram Doug Larson o…

1
Living Alcohol Free w/ James Swanwick, Anders Varner, Doug Larson, and Travis Mash #794 56:50

1M ago56:50

56:50

Swanwick has worked as a print, TV and radio journalist. He began his career in 1993 as a reporter at The Courier-Mail in Brisbane, Australia. In 1996, Swanwick won the Queensland Media Award for his interview and exposé on Pauline Hanson, one of Australia’s most publicized and controversial political figures. Swanwick moved to London in 1999 where…

1
Special - Trashpile 2040: Generation Z 1:59:52

1M ago1:59:52

1:59:52

There was a time in our past when the future looked bright. So bright that every TV exec decided to reboot 100-year-old media properties in the distant future of the 21st century. They’re bad, but they did fix a huge issue with the originals: not enough goddamn lasers. Today’s Episode Sponsor: A Rat-Sized Man Who Nibbles Your Toes™ THIS WEEK'S EPIS…

1
Nicole Kidman & Pigs 25:08

2M ago25:08

25:08

Nicole Kidman & Pigs In this solo episode, host Nate Larson shares his recent travels through the Midwest, battling the elements on the road and encountering memorable experiences. Nate dives into listener questions, reflecting on his worst night spent in his van, and the one item he wishes he had while traveling. He also discusses recent movies su…

1
Physiology Friday: [Cholesterol] How to Read Bloodwork for Lipids, Triglycerides, and Fatty Acids w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged 44:22

2M ago44:22

44:22

In today’s episode of Barbell Shrugged you will learn: What are lipids What is cholesterol The difference between HDL and LDL cholesterol Why there is no such thing as “good” or “bad” cholesterol What are the bloodwork numbers for optimal cholesterol What is the perfect ratio of HDL and LDL Ratios for Triglycerides to HDL for optimal health Mechani…

1
Building the Endurance Athlete w/ Javier Pineda, Anders Varner, Doug Larson, and Travis Mash #793 52:18

2M ago52:18

52:18

Javier Pineda, endurance coach at RAPID Health Optimization and founder of Endurance Cartel, empowers athletes and professionals to master strength and stamina. With ten Ironman triathlons and two Ironman 70.3 races under his belt, he’s a CHEK Practitioner with top-tier certifications and insights from various mentors across his career. At DBC Fitn…

1
A Sense of Place with Karan Singh 36:01

2M ago36:01

36:01

A Sense of Place with Karan Singh In this episode of Wonder Buzz, host Nate Larson speaks with Karan Singh about their shared history, crossing cultural and geographical borders, and the definition of 'home.' Karan shares his transformative experiences from growing up in India to living in the UK and traveling to over 50 countries. The conversation…

1
Physiology Friday: Managing Stress and Performance for Tactical Populations w/ Dr. Mike Lane, Anders Varner, Doug Larson, and Travis Mash 49:15

2M ago49:15

49:15

Mike Lane is a professor at eastern Kentucky university teaching in the parks, recreation, exercise, and sports science on the graduate and undergraduate level. His phd is in exercise physiology with an emphasis in muscle physiology. Currently he works with a variety of sports and tactical athletes and performs research tracking those athletes and …

1
Rett Larson: Why Gamification and Novelty in Warm-Ups is a Game-Changer 1:25:20

2M ago1:25:20

1:25:20

View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Unlock team success with the power of fun and movement! In this video, we explore how playful and dynamic warm-ups, creative coaching strategies, and movement-based activities can transform teams into thriving, cohesive units. From danci…

1
Heart Attack Awareness for Fit People w/ Joel Jamieson, Anders Varner, Doug Larson, and Travis Mash #792 46:43

2M ago46:43

46:43

Joel Jamieson is widely considered one of the world’s foremost authorities on strength and conditioning for combat sports, having trained many of the sports best athletes since 2004. He is the author of the bestselling book Ultimate MMA Conditioning and is a contributing writer to several top magazines and a frequent guest speaker at conferences an…

1
Potty Mouth 17:03

2M ago17:03

17:03

In this lighthearted episode of Wonder Buzz, host Nate Larson navigates the exciting terrains of van life with updates on his recent travels through the longleaf pine forests of Georgia and the rugged trails of Talladega National Forest. Nate shares thrilling off-roading experiences with his van, affectionately named Van Halen, including a slippery…

1
Physiology Friday: [Recovery] How to Build a Resilient Physiology w/ Anders Varner Doug Larson, and Dan Garner Barbell Shrugged 48:51

2M ago48:51

48:51

In today’s episode of Barbell Shrugged you will learn: How to define resilience Understanding psychology vs physiological resilience What are the biomarkers of resilience Cortisol wakening response and how it relates to stress response Is balance possible between stress and recovery How much stress can you body handle before physiology begins to br…

1
Rowing for Fitness, Strength, and Sport w/ Shane Farmer, Anders Varner, Doug Larson, and Travis Mash #791 57:29

2M ago57:29

57:29

Shane Farmer is the founder of Dark Horse Rowing. He’s a rower, a 4X CrossFit Games athlete, former gym owner, Concept2 Master Instructor and has made his career de-mystifying rowing for non-rowers. He’s married with two kids and has 13 chickens and an orchard. He loves soil regeneration, permaculture, and testing himself regularly at new and inter…

1
Exploring Creativity with Tom Haushalter 32:07

2M ago32:07

32:07

Exploring Creativity Tom Haushalter In episode four of Wonder Buzz, join host Nate Larson as he travels through Alabama. Nate shares his fascination with church signs and welcomes his first ever guest to the show, the multi-talented Tom Haushalter. Tom reflects on his journey from poetry and writing to returning to stage acting after 20 years, disc…

1
Physiology Friday: [Body Transformation] Simple Strategies to Getting Shredded w/ Anders Varner, Doug Larson, and Dan Garner 48:10

2M ago48:10

48:10

In today’s episode of Barbell Shrugged you will learn: Setting goals for physique transformation How long should you plan for a bulk and cut Strategies for building muscle on a bulk How to handle lagging body parts Time frame for cutting weight and getting shredded Being realistic on the amount of fat you truly need to lose Prep cycles for peak wee…

1
EC Synkowski: Unlock Sustainable Nutrition for Better Performance, Recovery, and Health 1:04:38

2M ago1:04:38

1:04:38

View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush In this episode, we break down EC Synkowski’s game-changing "800 Gram Challenge," a simple yet effective way to incorporate 800 grams of fruits and vegetables into your daily routine—without cutting out the foods you love. What You'll Le…

1
Pain Free Performance at All Ages w/ Dr. Melissa Capurro, Anders Varner, Doug Larson, and Travis Mash #790 54:47

2M ago54:47

54:47

Melissa is a performance physical therapist and is heavily involved in the CrossFit space as a healthcare provider, as well as an athlete. Melissa grew up in the Metropolitan New York area, but now resides in the Tampa Bay area. Upon graduating from PT school, Melissa started working in an outpatient orthopedic physical therapy practice, but was un…

1
Ricoh Suave 17:14

2M ago17:14

17:14

In episode three of WonderBuzz, host Nate Larson dives into the adventures of van life, discussing the best and worst places to sleep while on the road. From stealth camping on side streets to the beauty of national parks, Nate shares personal anecdotes and practical tips for fellow travelers. He also reflects on his early experiences with photogra…

1
Physiology Friday: How to Build a Killer Cardiovascular System w/ Dr. Mike T. Nelson, Anders Varner, Doug Larson, and Travis Mash 51:58

3M ago51:58

51:58

In today’s episode of Barbell Shrugged, Anders Varner, Doug Larson, and Travis sit down with Anders coach, Dr. Mike T. Nelson. For those that have followed the show, you know Anders has been in pursuit of running a sub-6 minute mile at the age of 40. Dr. Nelson is the coach Anders hired to help with that goal. In this episode the crew walks through…

1
Building the Best Pilots in the World w/ Zachary Carson, Anders Varner, Doug Larson, and Travis Mash #789 54:51

3M ago54:51

54:51

Zachary Carson is a highly experienced Aerospace Physiology Officer with a deep understanding of human factors and risk mitigation in high-stakes operational environments. His expertise lies in optimizing human performance within complex aerospace systems. As a subject matter expert, Carson specializes in identifying and addressing the unique chall…

1
Physiology Friday: [Optimal vs. Normal Health] Why Normal Reference Ranges Will Not Lead You to Optimal Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner 55:45

3M ago55:45

55:45

In this Episode: The spectrum of health from sick, to not sick, and to optimal. Optimal is a word thrown around with ease in the healthy space. What does optimal health look and feel like? Why are the current blood markers in a normal range and not optimal? Where are normal reference ranges created? If you want to know optimal ranges, where do you …

1
Alana Stott: Fighting to End Human Trafficking, and Living a Life of Resilience, Action, and Hope for Change 1:01:49

3M ago1:01:49

1:01:49

View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Human trafficking is a $250 billion global crisis impacting over 50 million lives today—10 million of whom are trapped in sex slavery. This urgent and eye-opening discussion uncovers the harsh realities of modern slavery, ranging from fo…

1
Building a Fitness Franchise w/ Brandon Cullen, Anders Varner, Doug Larson, and Travis Mash #788 55:07

3M ago55:07

55:07

Born into an entrepreneurial family in Ontario, Canada, Brandon Cullen was raised with a front-row seat to hard work and high expectations. Pushed by his father to excel both in life and on the ice, Brandon’s grit landed him a spot in the New York Rangers’ minor league system. But when a career-ending concussion shattered his hockey dreams, everyth…

1
Close Encounters of the Bear Kind 17:42

3M ago17:42

17:42

In the second episode of WonderBuzz, host Nate Larson delves into the adventures of van life and a thrilling trip to Alaska to observe brown bears. Nate discusses the setup and features of his travel van 'Van Halen,' highlighting its off-road capabilities and comforts. He recounts his journey from Mississippi to Alaska, emphasizing the welcoming na…

1
Physiology Friday: [Psoriasis] A 3-Step System to Find Root Cause, Relief, and Symptom Management w/ Anders Varner, Doug Larson, Travis Mash, and Dan Garner 40:03

3M ago40:03

40:03

What is psoriasis. How is it related to other skin issues like eczema, acne, and Rosacea. What is causing the body to overproduce skin cells as a protective measure. What lab tests likely need to be ordered to see immune disfunction and root causes. Topical treatments that help manage symptoms vs. addressing root cause. Are the skin issues the firs…

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Nathan Larson Podcasts

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