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This podcast is all about fitness, nutrition and health. It will help you get an answer to all your health related queries. Apple Cider Vinegar is very effective in reducing weight and improving metabolism but it can have side effects too. In this podcast, we will discuss all these and also, the natural remedies.
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If you look deeply into something for long enough, with an enquiring mind and well thought out questions, you start to notice things. You notice patterns in the thing you are observing, be it behaviours, thoughts, or events; that create results, these may be good, bad, or indifferent. This is part one: pattern recognition. When you find results that are pleasing to you, you can work out many of the elements of the patterns. If you repeat the same pattern in the same way (with the same mindse ...
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Diet Science

Dee and Michael McCaffrey

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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Formula Girls

Formula Girls

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This podcast highlights various formulations that have been created in our labs at Colonial Chemical. Hosted by Christine Anderson, Molly McEnery and Megan Gibson.
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Food + Science

Valpuri Sovero

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How did this apple get to my grocery store? Can we grow lettuce year-round in New York? What does farming have to do with dead zones in the Gulf of Mexico? We will be telling the stories of the science behind how food gets to your table to answer these questions and more.
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The People's Scientist

Dr. Stephanie Caligiuri

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The People's Scientist is a weekly podcast covering the latest scientific findings on Neuroscience, Physiology, and Nutrition. I, your host, Dr. Stephanie Caligiuri, hold a Bachelor and Master degree in Nutritional Science, a PhD in Physiology, and Fellowship in Behavioral Neuroscience. I am currently a Scientist (Research Fellow) at Mount Sinai Hospital in NYC. Every week, I will provide you scientific evidence on important topics pertaining to our brain, body, and nutrition. In the past I ...
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What is the best supplement for me? What potency is right? What does the research show? Is it worth the money? These and all of your other supplement questions are answered here. Jared St. Clair brings well researched information so that you can make more informed decisions regarding your health, specifically focused on how to effectively use natural supplements to optimize your health and Vitality. Of course supplement and food choices aren't the only factors in optimal health. Jared also s ...
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For over 20 years, Invite Health has provided premium quality supplements and expert advice you can trust. Join Invite Health certified healthcare professionals as they bring you important health and nutrition information on a number of topics, right at the click of a button. The Invite Health Podcast offers the resources you need to make informed choices about your specific health needs and goals.
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Hosted by the dynamic mother-daughter duo, Andi and Miquita Oliver. Stirring It Up sees them welcome a special guest and a plus one of their own choice, to gather around their kitchen table for a feast of laughter, vulnerability, and deep conversations about all things food, culture, and the human experience. Delectable food made by Andi, enticing drinks devised by Miquita. They invite you to unwind relax and embrace the power of sharing life’s experiences with each other. Their family is bi ...
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On this episode of Vitality Radio, Jared dives into part two of his Biocidin discussion, offering a clear and practical guide to using Biocidin and complementary supplements for a full-body microbiome reset. After an enlightening interview with Dr. Shawn Manske, Jared returns to clarify the most common questions: how to dose Biocidin, how long to u…
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If you’ve struggled with gut imbalances, recurrent or chronic infections, or you're just curious about upgrading your oral or gut microbiome, this episode of Vitality Radio is a must-listen. Jared welcomes Dr. Shawn Manske, ND, from the Biocidin Clinical Education team to dive deep into one of the most respected formulas in the natural health world…
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On this episode of Vitality Radio, Jared breaks down why magnesium is the single most important supplement he recommends—no matter your age, gender, or health status. You’ll learn the role of magnesium in everything from stress response and sleep to muscle recovery and hormonal balance, plus why Jared believes the “7 forms of magnesium” marketing t…
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About 10 years ago I was roaming along Red Bank in a part of Manchester city centre I was hopelessly unfamiliar with. On either side of me were tall stone walls topped with railway bridges, boxing me in and hiding the sun from view. Not another soul was to be seen. I sincerely hoped I was in the right place. Thankfully, a few moments later, I was m…
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On this episode of Vitality Radio, Jared welcomes back naturopathic physician Dr. Lexi Loch from Terry Naturally to uncover two of the most powerful herbs in natural medicine: Boswellia and Curcumin (from Turmeric). While many are familiar with turmeric for inflammation, few realize that Boswellia (also known as frankincense) targets a completely d…
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Send us a text Want to learn more about the Masterclass course mentioned in this webinar? Check out our website: https://antiagingmastery.co.uk/ Want to buy my Masterclass course, but can’t afford to pay up front? We offer a split payment option, so you can spread the cost over 4 months (yes, even if you use the discount code!) Want to take advanta…
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On this episode of Vitality Radio, Jared launches a brand-new series celebrating time-tested natural remedies that are as relevant today as they were generations ago. “Grandma Was Right” kicks off with an exploration of one of the oldest and most iconic natural tonics: apple cider vinegar (ACV). Jared breaks down what makes ACV so powerful, from it…
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On this episode of Vitality Radio, Jared is joined by Dr. Christine Schaffner, a leading naturopathic doctor specializing in chronic illness and post-COVID recovery. They dive into the complex realities of long COVID and vaccine injury—why symptoms like brain fog, fatigue, neuropathy, and immune issues are on the rise, and how spike protein may be …
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On this episode of Vitality Radio, Jared shares three powerhouse supplements that may not be “new,” but are being used in some of the most impactful ways yet. First up is a clinically studied lutein and zeaxanthin complex that supports eye health, blue light protection, and even cognitive performance—delivered in a delicious gummy called Screen Eye…
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On this episode of Vitality Radio, Jared explores three cutting-edge supplements with real science behind them—yet most people have never heard of them. Backed by human clinical trials, these single-ingredient powerhouses aren’t just hype—they’re changing the game for natural mood support, gut repair, and healthy weight management. Jared spotlights…
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This episode originally aired as #395 on 1/13/24. It’s an oldie but goodie so we are sharing it again! What is Aged Garlic Extract (A.G.E.) and how is it different from the garlic we eat? Can this one thing actually lower cholesterol, improve insulin resistance, keep bones strong, boost immunity and detoxification, and prevent dementia? We tend to …
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Should we scrap the pint measure? Or is the very notion of doing so rooted in prejudices like classism? These were the questions I asked following the September 2024 publication of a study led by researchers at the University of Cambridge. Back then my focus was singular: why indeed did such a study focus specifically not just on beer, but on pubs?…
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On this episode of Vitality Radio, Jared shares a deeply personal story that led him to reluctantly request an antibiotic for the first time ever. After undergoing the removal of two long-standing root canals, Jared faced unexpected complications—including intense pain, possible systemic infection, and a difficult decision about antibiotics. He unp…
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On this episode of Vitality Radio, Jared welcomes back Dr. Kate Rhéaume to dive deep into the root causes and natural solutions for stress, anxiety, and sleeplessness. Together, they explore the mounting pressures of modern life, how our brains and bodies respond to chronic stress, and how these responses impact sleep, digestion, weight, and mood. …
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This week, Tom meets Ryan Dean, founder of RD Studios and the creative force behind Treehouse, a beautiful new live-action TV series for preschoolers that’s redefining what children’s content can look like. As a father of teens, Tom reflects on the nostalgia of early kids’ shows – and how Treehouse feels both fresh and familiar (much like the sweep…
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This episode originally aired as #327 on 5/20/23. It’s an oldie but goodie so we are sharing it again! Mental Health is a mounting issue in America today. Pharma prescriptions are higher than ever before, more people are in therapy than ever before and more than ever, people are searching for alternatives to those methods. On today’s episode Jared …
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On this episode of Vitality Radio, Jared is joined by Monique Wellise, Director of Education at Natural Factors. Together, they explore one of Jared’s Vital 5 supplements—Omega-3 fatty acids. You’ll learn why Omega-3s are so critical for cell membrane health, why our modern diets leave most of us deficient, and how the ratio of Omega-3 to Omega-6 c…
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The summer months can be exciting for those who had a harsh winter season. Be careful with the sun exposure and learn more to help maintain healthy skin. Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast. For more information on the products or studies mentioned in this episode, as well as a complete…
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On this episode of Vitality Radio, Jared delves deep into the world of binders—what they are, how they work, and why they’ve become a powerful ally in modern detoxification protocols. You’ll learn how different binders support the body’s natural elimination pathways by capturing toxins before they can recirculate. Jared highlights key binders like …
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This episode originally aired as #304 on 3/1/23. It’s an oldie but goodie so we are sharing it again! Collagen is a major buzzword in health and nutrition today. On today’s episode Jared provides a precise protocol for preserving and boosting collagen to help you slow and reverse the signs of aging. You’ll discover the true value of collagen for ap…
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It’s fair to say I’ve developed something of an obsession with Theakston’s Old Peculier. Ever since deputy ed. Katie Mather and I sat down and had a couple of pints in Manchester’s The Salisbury a year or so ago, it’s become a cornerstone of my drinking habits. Katie went on to write a very fine profile of this majestic beer, and following that the…
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Testosterone is on the decline in both men and women. Want to know why, and what we can do about it? On this episode of Vitality Radio, Jared welcomes back his good friend and trusted physician, Dr. Todd Cameron, for an eye-opening conversation about the widespread decline in testosterone—and why it’s more than just a men’s health issue. They break…
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Ever wonder how little mom and pop natural food and supplement stores survive in a world with Amazon and Walmart? On this episode of Vitality Radio, Jared sits down for an honest and eye-opening conversation with fellow second-generation health store owner Jake Kiviko of Nature’s Finest in Arizona. Together, they pull back the curtain on what reall…
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On this episode of Vitality Radio, Jared sits down with Dr. Michelle Jorgensen, a former traditional dentist who became a pioneer in health-based dentistry after mercury exposure nearly ended her career. They explore how dental issues like root canals, mercury fillings, and fluoride treatments may contribute to chronic illness—even decades later. D…
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​In a groundbreaking new study, researchers have developed a blood and urine test capable of identifying how much ultra-processed food is in your diet. By analyzing metabolites—chemicals produced as the body breaks down food—researchers can now distinguish between individuals who consume high amounts of ultra-processed foods and those who eat littl…
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Your body loses water and electrolytes during the summer, leaving you more at risk of developing muscle aches and cramps. Our Beets Hx formulation is fortified with clinically studied nutrients that can help promote the health of your muscles. Take advantage of an exclusive podcast offer today by visiting www.invitehealth.com/podcast or by clicking…
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On this episode of Vitality Radio, Jared welcomes his favorite guest of all time—his wife Jen—for a deep dive into her personal supplement and body care routine for women’s health and vitality. Jen shares the top formulas that have made the biggest difference in her hormone balance, emotional well-being, skin health, and fitness recovery. She also …
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On this episode of Vitality Radio, Jared breaks down everything you need to know about the Full Moon Parasite Cleanse—why it works, when to do it, and how to do it safely and effectively using CellCore’s Para Kit and other supportive supplements. He explores the scientific, historical, and energetic connections between the lunar cycle and parasite …
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What does it really take to hit net zero – and stay there? For global carpet tile manufacturer Interface, the answer lies in a deep-rooted culture of innovation. In this episode, Tom sits down with Luca Achilli, Global Innovation & Sustainability Projects Director at Interface, to explore how the company is using design, R&D, and circular thinking …
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On this episode of Vitality Radio, Jared takes a deep dive into Cellcore’s ParaKit, breaking down each product and how it works. From the gut-scrubbing action of Para 1 to the herbal powerhouses in Para 2 and Para 3, and the essential cleanup role of Biotoxin Binder, you’ll learn what makes these formulas effective for parasite cleansing. Jared als…
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Those of you with good enough memories will remember I have some thoughts on terroir in beer. Basically, I think the concept is a scam, and that a product which is so influenced by not just a confluence of ingredients, but so much human intervention can’t possibly express the t-word. However, I remain open-minded, and I try to let those opinions re…
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On this eye-opening episode of Vitality Radio, Jared breaks down the part of the supplement label most people ignore: other Ingredients. While active ingredients get all the attention, it’s often the excipients—binders, fillers, flow agents, coatings, and colorants—that determine whether your supplement is truly clean and effective. Jared exposes w…
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Send us a text Join Dr. Amandha Vollmer as she explores arthritis, revealing it as a condition rooted in toxicity rather than just joint pain. This video delves into the causes of arthritis, including hormonal imbalances, nutrient deficiencies, and chronic inflammation. Discover natural remedies and lifestyle changes that can help alleviate arthrit…
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When it comes to healthy eating, what if it’s not about perfection, but empowerment? How can we balance health and indulgence? On this episode of Vitality Radio, Jared welcomes Jenn Trepeck, host of the Salad with a Side of Fries podcast, for refreshingly honest conversation about making sustainable health choices—without the pressure of perfection…
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What does it really take to build a transparent supply chain? In this episode of The Better Business Show, host Tom Idle dives deep into one of the most urgent and complex challenges facing brands today: how to create truly traceable, accountable, and credible supply chains – from the farm to the factory to the finished product. With global regulat…
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From its impressive nutritional profile to its role in blood sugar balance and gut health, sorghum just might be the next superfood you’ve never heard of. Listen in this week as Dee digs into the ancient grain that’s quietly stealing the spotlight in modern nutrition. Whether you're curious about how to cook it, bake with it, or just want to divers…
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This episode of Vitality Radio is part six in our ongoing listener Q&A series! Jared tackles two powerful topics you’ve been asking about: how to naturally support healthy liver function when dealing with non-alcoholic fatty liver, and how to spot misleading supplement marketing online. Learn the most common root causes of fatty liver, the subtle s…
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Send us a text Discover the truth about hypertension with Dr. Amandha Vollmer. In this enlightening video, Dr. Vollmer challenges conventional medical approaches to high blood pressure, revealing it as a natural bodily adaptation rather than a disease. Learn about the real causes of hypertension, including dehydration, stress, and poor nutrition, a…
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What if it’s not about becoming who you want to be, but reclaiming who you’ve always been? In this raw and reflective episode of Vitality Radio, Jared explores the power of self-reclamation, emotional healing, and the mindset shifts that helped him stop people-pleasing and rediscover his true identity. Drawing from personal experiences, mindset tea…
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The results of a new study shows that consumption of polyphenols in certain foods--known as methyl adaptogens--can turn back your biological clock. Listen in this week as Dee discusses the study and reveals the short list of common foods that literally help you age better from the inside out. Reference: Villanueva, J. L., Vita, A. A., Zwickey, H., …
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Tis the season for itchy, watery eyes and runny, stuffy noses! But you don’t have to suffer and there are lots of approaches for comprehensive relief from seasonal allergies. On this episode of Vitality Radio, Jared invites Ben Fuehrer from Utzy Naturals to discuss their Allurtica allergy formula, and how each of its key ingredients work to provide…
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Send us a text Adrian: Ladies, I've got a real treat for you here. I reached out to my friend, Dr. Amanda Vollmer, who is an incredible resource and has so much wisdom in the area of natural health and how your body really functions. I've asked her for her top five health tips for women over the age of 55. If we could start off with the top five ti…
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You’ve probably heard of enzymes for digestive support, but how about for inflammation, pain, and cardiovascular health? On this episode of of Vitality Radio Jared welcomes back Mike Kramarchek to discuss systemic enzymes, focusing on their benefits, differences from digestive enzymes, and their role in pain and inflammation management. The convers…
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Cider doesn’t often make headlines in the world of drinks innovation. It’s a category that’s long been dominated by heritage brands, murky labels, and – let’s be honest – a fair amount of concentrate and sugar masquerading as nature’s bounty. But this week, we meet someone who’s rewriting the rules. Laura Clacey is the co-founder of Sxollie, a bold…
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If you’re a regular user of pubs I’m probably someone you’d refer to as a ‘transient’ pubgoer. I enjoy variety—the spice of life, as it were. Stimulation, for me, comes from visiting lots of different pubs, and here in Manchester I am spoiled for choice. It’s easy enough for me to hop from Café Beermoth, to The City Arms, to Bundobust, to head over…
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A new study shows that a specific blend of cocoa and carob powder improves metabolic health markers in people with Type 2 diabetes. Listen in this week as Dee discusses the study, the specific ratio of cocoa to carob used in the study, and how this delicious duo offers a new strategy for supporting blood sugar balance. Reference: Villalva, M., Garc…
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On the previous two episodes we learned about the dangers of antibiotics and what we can use instead. But what do you do if you’ve taken antibiotics and your gut is now a mess? On this episode of Vitality Radio, Jared shares exactly how you can rebuild your gut microbiome in the aftermath of antibiotics or other assaults on your system. He dives in…
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Send us a text Dive into a transformative discussion with Sol Luckman, renowned author and thinker, as we unravel the mysteries of consciousness and reality. In this episode, we explore the profound effects of imagination on reality, dissect the constructs of our lives, and delve into methods of transcending traditional thinking to unlock our ultim…
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