Best Nerd Core Podcasts (2025)

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59/ The 2-Minute Healthy Habit Building Rule That Changes Everything 13:29

14h ago13:29

13:29

Hey, Mama! Do you ever feel like you don’t have time or mental capacity for building healthy habits? What if I told you that just 2 minutes could change everything? In today's episode, you’ll learn a super simple, no-excuses habit-building rule that’s perfect for busy, exhausted moms—and it’s rooted in grace, not guilt. 💕Caroline 👩🏻‍🤝‍👩🏽Community &…

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Episode 87 - Can You Grow New Cartilage? 10:15

5d ago10:15

10:15

In this episode, Dr. Kate Eckert explores the science of cartilage regeneration and how shockwave therapy is transforming joint care. She shares her experience using shockwave therapy to protect her hands from long-term damage and discusses the role of circulation in joint health. Dr. Eckert emphasizes the importance of proactive treatment for thos…

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58/ Struggling To Manage Stress? A Lesson From Mary Poppins 10:40

8d ago10:40

10:40

Hey, Mama! Today we're going to explore how the simple act of seeing God with wonder can transform our lives from stress and overwhelm to peace and joy. From the scriptures to Mary Poppins, we will learn to adjust our view of what's possible when we start thinking outside of the box! Join me in taking time to dig into our whole health- mind, body, …

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EPISODE #46: Fashion Stories & The Space Age – When fashion dreams of walking on the Moon (English version) 51:51

11d ago51:51

51:51

Send us a text In this new episode of My Fashion Stories Box Podcast, we head into space. We travel back to the origins of the Space Age aesthetic, when fashion dreamed of the future, of shiny materials, geometric silhouettes, and astral combinations. From the 1960s to today, from pioneers like Courrèges, Cardin, and Rabanne to modern explorers lik…

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EPISODE #45: Les histoires de mode & Le Space Age – Quand la mode rêve de marcher sur la Lune (Version française) 49:56

10d ago49:56

49:56

Send us a text Dans ce nouvel épisode de My Fashion Stories Box Podcast on met le cap sur l’espace. Nous remontons aux origines de l’esthétique Space Age, quand la mode rêvait de futur, de matières brillantes, de silhouettes géométriques et de combinaisons astrales. Des années 60 à aujourd’hui, des pionniers comme Courrèges, Cardin et Rabanne aux e…

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57/ Neglecting Your Self Care Routines Is Harming Your Legacy 12:58

15d ago12:58

12:58

Hey, Mama! Discover how prioritizing self-care not only benefits your personal well-being but also sets a powerful example for your children, leaving a lasting legacy of health and faith. Proactive wellness through small daily habits that emphasizes physical, mental, and spiritual health can lead to powerful changes for the whole family. 💕Caroline …

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Episode 86 - What Does Dr. Kate Use Shockwave on Herself? 14:22

19d ago14:22

14:22

In this episode, Dr. Kate Eckert shares her personal journey with shockwave therapy, a powerful tool she uses for maintaining joint and muscle health and supporting injury recovery. With her hands-on profession, Dr. Eckert explains how she uses shockwave therapy to manage the strain on her hands, hips, and feet, preventing long-term damage. Tune in…

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56/ The More You Build Healthy Habits, The More You Build Healthy Habits! 13:44

21d ago13:44

13:44

Hey, Mama! Today's episode is all about the beauty of the momentum of habit-building. We’re unpacking the ripple effect of tiny choices — and why the habits you choose today can make tomorrow easier, lighter, and more rooted in peace. Discover how understanding the way your brain is wired can help you reinforce positive habit building in a simple, …

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EPISODE #44: Fashion Stories & The chateau-core trend of 2025 (English version) 27:09

27d ago27:09

27:09

Send us a text Step into the world of château-core where fairy tales meet fantasy fashion trend that is capturing the hearts (and wardrobes) of Gen Z and Millennials in 2025, according to Pinterest. In this episode of My Fashion Stories Box Podcast, I am going to take you on a stylish time-travel journey through the wradrobes of history. From medie…

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EPISODE #43: Les histoires de mode & La tendance château core 2025 (Version française) 27:53

27d ago27:53

27:53

Send us a text Plongez dans l'univers des châteaux, où les contes de fées rencontrent la fantaisie, une tendance mode qui, selon Pinterest, séduit le cœur (et les garde-robes) de la génération Z et des Millennials en 2025. Dans cet épisode de My Fashion Stories Box Podcast, je vous emmène dans un voyage dans le temps, dans les garde-robes de l'hist…

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55/ The Truth About Bubble Baths and Spa Days; 3 Self Care Ideas to Try Instead 11:28

29d ago11:28

11:28

Hey, Mama! Today we're talking about the common struggle many moms face in balancing their relentless care for others with the necessary self-care they often neglect. Quick fixes like baths and massages are wonderful, but aren't enough to keep us from burning out, so let's explore deeper, more intentional self-care practices. By proactively plannin…

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Episode 85 - Why We Picked Focused over Radial Shockwave 11:01

1M ago11:01

11:01

In this episode, we dive into the science behind shockwave therapy, why I chose a specific type for my practice, and how it works to stimulate healing, increase blood flow, and promote long-term pain relief. If you’ve ever wondered about the different types of shockwave therapy and which one is the best for pain management and tissue repair, this e…

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54/ 5 Reasons You Need A Better Morning Routine 14:07

1M ago14:07

14:07

Hey, Mama! Today we're diving into the profound impact a morning routine can have on your life. Establishing intentional morning practices can lead to a more grounded, purposeful, and peaceful day that will help you overcome overwhelm and find clarity amidst the demands of motherhood. Tune in to find out why developing a morning routine will refuel…

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53/ Why People Pleasing Is Costing Your Health and Peace 23:43

1M ago23:43

23:43

Hey, Mama! Today we're diving into the often-blurred line between pleasing God and pleasing people. I'm sharing how deeply rooted behaviors from childhood and church culture can lead to a cycle of people-pleasing, costing us mental peace, health, and authentic communication. Today's scriptures are found in 1 Thess. 5:13, Romans 12:18, and Psalms 34…

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Episode 84 - Shockwave in Pregnancy?? 8:28

2M ago8:28

8:28

In this episode, Dr. Kate Eckert breaks down the safety and effectiveness of shockwave therapy for pregnant patients. With extensive experience in prenatal, postpartum, and pelvic floor care, Dr. Kate shares which therapies are safe, which should be avoided, and how chiropractic care plays a vital role in pregnancy wellness. Key Highlights: Experti…

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52/ No Energy? 1 Mistake You Keep Making 11:41

2M ago11:41

11:41

Hey, Mama! Today we're talking about one of the easiest mistakes to fall into when it comes to our energy; worry and anxiety. It's one every mama struggles with, but God has called us to a spirit of love, power, and sound mind, so let's talk about how we can find more energy, peace, and intention in our daily routines! 💕Caroline 👩🏻‍🤝‍👩🏽Community & …

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51/ Daylight Savings Wrecking You? Reset With My 5 Min Morning Routine Hack 8:17

2M ago8:17

8:17

Hey, Mama! You're probably asking yourself WHY?! Why are we still doing daylight savings? I know it's a rough week of transition, especially for young families with littles. Today, discover a simple and effective 5-minute morning routine that helps reset your family's internal clock, ensuring everyone adapts smoothly to the time change. I'm sharing…

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Episode 83 - Can Kids do Shockwave and Laser? 7:44

2M ago7:44

7:44

In this episode, Dr. Kate Eckert explores how shockwave and laser therapy can be used safely and effectively for children. From sports injuries to stress-related headaches, these therapies provide a gentle, non-invasive alternative to traditional pain management. Learn how they help speed up healing, reduce inflammation, and keep kids active and he…

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50/ I'm Back! Life and Podcast Update 16:10

2M ago16:10

16:10

Hey, Mama! It's been a while since my last episode, and I am finally ready to share what's been going on in the behind the scenes. I hope you are encouraged to keep holding on to God when things get tough, and don't go the way you hoped. 💕Caroline 👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/ 👩‍💻Coaching- www.d…

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Episode 82 - Steroids or Shockwave? 10:58

3M ago10:58

10:58

In this episode, I dive deep into the benefits of shockwave and laser therapy compared to traditional pain management treatments like medications, steroid injections, and epidurals. If you've been struggling with chronic or acute pain, this episode will help you understand why these non-invasive therapies should be your first choice—not the last re…

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Episode 81 - Biggest Frustration of 2025 8:19

3M ago8:19

8:19

In this episode,we dive into the evolution of chiropractic care and the groundbreaking therapies that are redefining joint pain treatment. From traditional approaches to revolutionary methods like laser decompression, shockwave, and vibration therapy, discover how these innovations are delivering results beyond imagination. Tune in to hear about th…

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Episode 80 - 2024 Recap 13:15

3M ago13:15

13:15

Reflecting on Growth: A Recap of 2024 As we close out 2024, it’s the perfect time to reflect on where we started and how far we’ve come. This episode dives into our year in review, the growth of our team, and the incredible strides we’ve made in serving our community. Key Highlights: A snapshot of our business at the start of 2024 and how it evolve…

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Episode 79 - TMJ 6:09

4M ago6:09

6:09

In today’s episode, we’re diving into everything you need to know about TMJ (temporomandibular joint) disorders. Drawing from years of experience and the latest advancements in therapy, I’ll discuss how TMJ affects the muscles we use for chewing, why clenching and grinding can worsen the problem, and how a multifaceted approach—using therapies like…

1
Episode 78 - Sprain Strain 4:31

4M ago4:31

4:31

In this episode, we delve into the powerful benefits of laser and shockwave therapy for treating various injuries. Whether you’re dealing with a sudden sprain, a chronic issue, or a painful flare-up, these therapies can help speed up your recovery and get you back to doing what you love. We explain how each therapy works, when to use them, and how …

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GLP-1 Santa?!: The Cultural Shifts Behind St. Nick's Changing Shape 25:12

4M ago25:12

25:12

The biggest health story of the year has been how GLP-1s like Ozempic are reshaping everyday life. As the holidays approach, we take a closer look at an unexpected cultural shift—the shape of Santa Claus. For nearly a century, Santa has been celebrated as a holly jolly figure with a long white beard and a big round belly. But this year we've seen d…

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Episode 77 - Perineal Tear Relief 4:21

5M ago4:21

4:21

Today’s episode, I discuss an innovative and gentle approach to postpartum recovery using laser therapy. In this episode, you'll learn: How laser therapy aids in healing perineal tears from grade 1 to grade 4. The benefits of starting laser therapy immediately postpartum, even before the six-week mark. Why laser therapy is a non-invasive, pain-free…

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Equity in Action PART 1: Understanding the Hearts and Minds of Multicultural Patients ft. Eirásmin Lokpez-Cobo 48:13

5M ago48:13

48:13

In this episode, we are joined by Eirásmin Lokpez-Cobo, EVP of Brand Strategy at República Havas Health, to dive into the insights from her team's recently published white paper, Equity in Action: Mapping the Multicultural Patient Journey for Inclusive Strategies (link below). This insightful paper sheds light on the systemic barriers and health-re…

1
Episode 76 - Knee Pain Relief 8:41

5M ago8:41

8:41

Welcome to today's episode where we explore the transformative potential of shockwave therapy and laser therapy in managing knee pain and degeneration. Whether you're dealing with arthritic knees, recovering from surgery, or struggling with a Baker's cyst, this episode provides insights into how these advanced therapies can help manage pain and pro…

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Become a Healthy Nerd with Jordan Yaklin of Phoenix Performance 47:10

5M ago47:10

47:10

In this episode of Business RPG, Jordan Jaclyn, CEO of Phoenix Performance Coaching, discusses how he empowers gamers to improve their health without sacrificing their hobbies. We discuss: - Jordan's unique blend of gaming and sustainable health to help gamers achieve fitness goals. - The challenges of serving an underserved niche and breaking ster…

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Episode 75 - Plantar Fasciitis Relief 9:57

6M ago9:57

9:57

Welcome to today’s episode, where we dive into advanced therapies for plantar fasciitis and pelvic floor health with Dr. Kate Eckert. Dr. Eckert brings years of experience and insight into how new therapies like shockwave, laser, and vibration therapy are transforming recovery for her patients. Today, we’ll discuss how these therapies work, what to…

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Why Start A Retro Video Game Store? with Josh Rook 49:20

6M ago49:20

49:20

Josh Rook shares how he transformed his passion for retro gaming into a thriving store called 8-Bit Legends in Jonesboro, Arkansas, all while working as a full-time firefighter. He progressed from being a home-based reseller to owning a physical retail location and discusses the challenges associated with a brick-and-mortar. Josh shares insights on…

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Creating a Remote Lead Gen Business (Guest Craig Stern) 25:29

6M ago25:29

25:29

In this episode of Business RPG, we sit down with Craig Stern, CEO of Sunrise Leads and Content Wave, to learn about his unique approach to lead generation and building client relationships. Craig shares his entrepreneurial journey, from his first business attempts to developing innovative lead gen strategies that connect with clients across variou…

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Episode 74 - Sciatic Pain Relief 8:29

6M ago8:29

8:29

Welcome back to another episode with Dr. Kate Eckert, chiropractor at Form Function and Flow Lab, with offices in Oil City and Grove City, Pennsylvania. Today, we’re talking about a common condition: sciatica. I will guide you through what causes sciatic pain, how to identify its root cause, and the various treatments available, including shockwave…

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Episode 73 - How Quickly Should Shockwave Work? 7:50

7M ago7:50

7:50

Welcome to today’s episode, where we dive into the world of shockwave therapy with Dr. Kate Eckert, a chiropractor with Form Function and Flow Lab. With offices in both Ole City and Grove City, Pennsylvania, Dr. Eckert brings her expertise in helping patients understand the benefits and mechanisms of shockwave therapy. Today, we'll uncover how this…

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Running A Million Dollar Pokemon Card Business Out of A Basement - PokeNE 46:27

7M ago46:27

46:27

Brian from PokeNE is back! In this episode he updates us on How Pokémon card sales have been in the past year How he has navigated the scarcity from the lockdown craze, by tapping into the demand for Japanese and Korean cards His strategic approach led to $1.3 million in sales within a year, focusing on international markets to gain exclusive deals…

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Women, Sports, and Leadership: The Evolution of Female Success ft. Claire Knapp and Denise Melone 44:32

7M ago44:32

44:32

Women's professional sports are "having a moment", but this did not happen in a vacuum nor did it happen overnight. In a highly anticipated episode (for us), we finally got a chance to sit down with Claire Knapp (CEO of Havas Lynx) and Denise Melone (Managing Director of Havas Life San Francisco) to discuss the implications of the growth of women's…

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49/ Are You Waiting On God For Spiritual And Physical Health? 18:46

7M ago18:46

18:46

Hey Mama! Join me as we explore the process of finding rest in life's waiting periods through patience and trust in God's timing for mental, physical, and spiritual well-being. Discover how to align your desires with God's design, letting go of the pressure to always have the answers, and learn how to discern when to act and when to be still, foste…

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Do GLP-1s Change the Meaning of "Obesity"? 43:34

7M ago43:34

43:34

With the advent of GLP-1 drugs, it was only a matter of time before Brad and Gabriel dove into a discussion about this controversial drug class and the equally contentious disease, obesity. In this episode, they explore a range of topics—from the history of obesity and its recognition as a disease to how GLP-1s like Ozempic are influencing the conv…

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Gifted, Neurodivergent, or Nerd: The Highs and Lows of Growing up Tagged as 'Gifted' 49:57

8M ago49:57

49:57

Our fascination with neurodivergence continues as we are joined by PsyD, Dr. Matt Zakreski to breakdown the semantics of giftedness, and inclusive design for neurodivergent people in a variety of public spaces. The term "gifted" was of particular interest of us and our guest because at one point in each of our lives we had been called out of the cl…

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48/ 3 Easy Breakfasts To Keep Your Mornings Simple And Boost Your Energy 13:49

8M ago13:49

13:49

Hey Mama, This month we're focused on optimizing our morning routines so of course I'm talking about breakfast! Specifically, 3 of my favorite easy breakfast ideas that will help you kickstart your day, keeping you energized and focused. You can find many of my favorite recipes that I use often, here, if you use Plan to Eat, or just look up your ow…

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47/ How To Use Biblical Affirmations For Your Morning Routine 14:20

8M ago14:20

14:20

Hey Mama, We’re diving into the topic of affirmations today, why they’re valuable, how to use them and what to avoid. I’ll also be sharing some affirmations based in scripture that you can incorporate for an amazing morning routine that fosters a positive mindset and spiritual growth. Don't miss out on our special morning routine challenge happenin…

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Unpacking the Rituals of Barbecues and Health: How we Give Structure and Meaning to an Unstructured World 22:47

8M ago22:47

22:47

In this episode, recorded right before the Labor Day weekend, Brad and Gabe have one thing on their minds... barbecuing! More specifically, they're thinking about barbecuing as a ritual, a set of behaviors with rules, inversions of norms, specific settings and a meaning that goes beyond its function. In health, rituals are overlooked, but they're a…

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46/ Wondering How to Keep Up with Family Demands? Pour From A Filled Cup With Intentional Self-Care 16:10

8M ago16:10

16:10

Hey, Mama! If you find yourself asking, "How am I going to get it all done?" this episode is for you. Discover the importance of intentional self-care to rejuvenate your mind, body, and spirit. Whether you're overwhelmed physically, spiritually, or mentally, this episode will help you identify at least one area where you can refill your cup to over…

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45/ BONUS EPISODE- Create A Dedicated Space For Morning Routine Success! 8:43

8M ago8:43

8:43

Hey, Mama! Welcome to another bonus episode, as we're almost ready to start our morning routine challenge. This episode is all about creating an environment that will allow you to jump right into your morning routine with ease and zero confusion. This may seem unimportant, but believe me, when we're in the middle of creating new habits and routines…

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44/ BONUS EPISODE- My Top 3 Favorite Essential Oils For My Morning Routine To Boost Energy and Focus 10:53

8M ago10:53

10:53

Hey, Mama! Welcome to another bonus episode as we gear up for our morning routine challenge! Today, we're diving into the world of essential oils. Discover three of my favorite essential oils that boost energy and focus, helping you stay grounded and purposeful throughout your morning routine. Learn how essential oils can anchor your intentions, ba…

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43/ BONUS EPISODE: Habit Stack Your Morning Routine For Healthy Habit Success! 8:15

8M ago8:15

8:15

Hey, Mama! Welcome to our bonus episode as we prepare for our community morning routine challenge. This bite-sized episode will give you a quick peek at how habit stacking can be the secret trick for building routines that last. This concept, coined by James Clear in his book, "Atomic Habits," involves using a consistent action in your life as a tr…

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42/ Chaos Ruling The House! Find Joy In The Busy With These Morning Routine Ideas 18:51

8M ago18:51

18:51

Hey , Mama! Today marks the beginning of our four-day bonus episode series, leading up to our exciting community morning routine challenge. Today we will explore some of my favorite strategies to find joy amidst the chaos of motherhood by establishing morning routines that set a positive tone for your day. Don't miss out on our special morning rout…

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41/ Reset Your Heart and Home With My Top 3 Bedtime Routine Hacks 19:05

9M ago19:05

19:05

Hey, Mama! Today, I'm spilling the beans on my top three bedtime hacks. Just like your kiddos, you need a bedtime routine too, one that will build you up and allow for an amazing night's sleep so you're ready to take on a new day. I'm sharing the reality of how bedtime routines have looked for me over the years and what's stuck with me through each…

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40/ How To Love Yourself Through Discovering Strengths With Coach Dan Schaal 31:49

9M ago31:49

31:49

Hey, Mama! Today, I am thrilled to welcome Dan Schaal to the podcast. Dan is a Gallup-certified Clifton Strengths coach who I have personally worked with and had some amazing breakthroughs in my own strengths. We are discussing the beauty of tapping into our God-given talents to uncover our fullest potential as individuals, spouses, and parents, wh…

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Bridging Minds: Autism, Neurodivergence, and Inclusive Communication in Advertising 35:35

9M ago35:35

35:35

The term "neurodiversity," introduced 25 years ago by autistic Australian sociologist Judy Singer, marked a milestone in our understanding of autism and the appreciation of "difference, not deficit" in how brains work. More than a buzzword, neurodiversity describes a growing population whose brains work differently from the "neurotypical," and whos…

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