Best Newborn Sleep Advice Podcasts (2025)

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32 - What You’re Really Paying For When You Hire a Sleep Doula 10:50

6d ago10:50

10:50

Send us a text In this powerful, no-fluff episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Doula Deb is pulling back the curtain on what really goes into a sleep consult—and spoiler alert: it’s not just nap tips and a “good luck” email. If you’ve ever wondered why working with a sleep doula feels like a big investment, this is y…

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31 - How to Support Your Hormones in Postpartum Recovery and Beyond (Guest: Ashley Rocha, Herbalist and CEO of LadyWell) 33:09

13d ago33:09

33:09

Send us a text In this powerful and refreshingly real episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb sits down with herbalist and hormone health expert Ashley Rocha, CEO and founder of Ladywell, to talk all things postpartum hormones—and wow, is it a ride. Ashley opens up about her own long, painful journey through PMDD, m…

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30 - Monthly Doula Check-Ins: Real Support for Real Life in the First Year 8:08

19d ago8:08

8:08

Send us a text In this heartfelt and empowering episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb Jimenez—beloved doula, certified sleep coach, and postpartum ride-or-die—dives deep into one of the most underrated tools for new families: monthly doula calls. Deb pulls back the curtain on what these calls actually look like (s…

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29 - Understanding Postpartum Mood Disorders (Dr. Angie Maxwell, PT, DPT, WCS and Laura Meader, LICSW) 1:04:34

26d ago1:04:34

1:04:34

Send us a text In this powerful and affirming episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb sits down with two incredible experts—Dr. Angie Maxwell, pelvic floor physical therapist and founder of Madrona PT, and Laura Meader, licensed clinical social worker, therapist, and founder of Crescent Moon Therapy, for a deeply ne…

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28 - The Relational Transition to Parenthood (Guest: Angharad Hollingworth) 54:14

1M ago54:14

54:14

Send us a text In this heart-opening episode, Deb sits down with Marriage and Family Therapist and birth worker Angharad Hollingworth to dive deep into the relational shifts that come with becoming a parent — the ones nobody really warns you about. Together, they explore the emotional, physical, and neurological changes that happen when a baby ente…

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Ditch the bad sleep advice, we're busting baby sleep myths! 20:38

1M ago20:38

20:38

Are you unknowingly sabotaging your baby’s sleep with outdated advice? You’re not alone if you’ve tried keeping your baby up late or giving them a bigger bottle before bed, thinking it’ll lead to a better night’s sleep. Sound familiar? These are just a few of the most common baby sleep myths that still get passed around—and they’re doing more harm …

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27 - Returning to Work After Baby: What Jamie Wishes She Knew (Guest: Jamie Blackall) 56:30

1M ago56:30

56:30

Send us a text In this refreshingly honest episode of Doula Talk, Deb sits down with her own virtual assistant (and former teacher turned homeschool mama), Jamie Blackall. Together, they tackle the often-overwhelming experience of returning to work after having a baby—from the emotional upheaval to the logistical chaos and everything in between. Ja…

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Is being an Exhausted Mom holding you back? 18:02

2M ago18:02

18:02

Is being an exhausted mom holding you back from the life you really want? If you’re running on caffeine, cat naps, and pure willpower, this episode is your wake-up call—pun very much intended. So many moms are stuck in a cycle of sleep deprivation, hoping things will eventually get better… but what if it doesn’t? What if exhaustion is the very thin…

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26 - In Flow: Reclaiming Your Rhythm, Redefining Productivity (Guest: Kasia Stiggelbout from In Flow Planner) 1:03:06

2M ago1:03:06

1:03:06

Send us a text In this powerful and affirming episode, Deb chats with Kasia Stiggelbout, founder of In Flow, about what it really means to live and work in sync with your cycle. Kasia shares her own journey from corporate burnout to building a wellness brand that centers cyclical living — and why women deserve more than a “just push through it” cul…

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Should I explore hiring a Birth Doula? Yes! Here's Why 22:31

2M ago22:31

22:31

Have you ever wondered if hiring a birth doula is actually worth it—or if it’s just another trendy pregnancy add-on? Too many mamas go into birth feeling underprepared, unheard, and overwhelmed by a system that doesn’t always prioritize their wishes or emotional well-being. If you’re relying solely on short OB appointments and Google rabbit holes t…

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25 - Pelvic Floor Truths Every Pregnant Person Should Know (But Probably Wasn’t Told)(Guest: Dr. Mandi Murtaugh) 1:15:25

2M ago1:15:25

1:15:25

Send us a text In this empowering episode of Doula Talk, Deb sits down with pelvic floor physical therapist Dr. Mandi Murtaugh to unravel the mystery of the pelvic floor — what it is, what it does, and why it’s essential to understand before, during, and after pregnancy. Dr. Mandi shares her own journey into pelvic health, dispels common myths (spo…

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Going Back to Work? My Corporate Dropout to Mompreneur Journey! 18:39

2M ago18:39

18:39

Is Returning to Work After Motherhood Rocking Your Confidence? You’ve spent months bonding with your baby, and now the time has come to return to work. But instead of feeling ready, you’re overwhelmed, uncertain, and maybe even questioning if this is the path you still want. Sound familiar? So many moms go through a profound shift when they step in…

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24 - Birth Stories from Hawaii - Deb & Beth Share Their Wildly Different (But Equally Beautiful) Journeys (Guest - Beth James & Ellie Jimenez) 38:47

2M ago38:47

38:47

Send us a text In this heartfelt and often hilarious episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Doula Deb takes listeners on a powerful storytelling journey straight from sunny Oahu, where she’s joined by her best friend Beth—and a very special guest: her daughter Ellie. First, Deb shares the intimate story of Ellie’s home…

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Traveling with your Baby or Toddler? Sharing my Top Sleep Tips! 23:09

2M ago23:09

23:09

How Do You Help Your Baby Sleep While Traveling? Traveling with little ones can feel like a sleep disaster waiting to happen. Will they nap in the car? What about time zone changes? And let’s not even talk about hotel room setups. If the thought of travel messes with your little one’s sleep schedule has you stressed, you’re not alone. The biggest m…

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23 - Tongue Ties, Feeding Struggles, and the Power of Myofunctional Therapy (Guest: Brittany Hageman from Coastal Myofunctional Speech Therapy) 1:03:52

2M ago1:03:52

1:03:52

Send us a text In this eye-opening episode of Doula Talk, Doula Deb sits down with Brittany Hageman, a speech-language pathologist and certified orofacial myologist who specializes in myofunctional and oral motor therapy from infancy through adulthood. With over a decade of clinical experience—and personal experience navigating tongue ties with bot…

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Newborn Sleep: The Info you should be sent home with! 30:21

3M ago30:21

30:21

The newborn stage can be magical—but let’s be real, it can also be brutal. If you’re feeling exhausted, overwhelmed, and wondering why no one warned you about the sleepless nights (or the endless Google searches at 2 AM), this episode is for you. We dive into the reality of newborn sleep, why some babies struggle more than others, and—most importan…

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22 - Holistic Approaches to Postpartum Recovery: Blending Traditional and Modern Practices 10:56

3M ago10:56

10:56

Send us a text Are you really prepared for postpartum recovery? Or are you just hoping for the best? Because let me tell you—postpartum isn’t just about “bouncing back” (ugh, I hate that phrase). It’s about healing, support, and care—things many cultures around the world prioritize way better than we do. After years of working with families and stu…

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Women's wellness reset: Nourish your body, balance hormones and thrive! 46:01

3M ago46:01

46:01

The Wellness Reset: Nourish, Thrive, and Empower with Gina Urlich Are you a busy mum or woman feeling exhausted, burnt out, or struggling to balance your health? Join OHbaby! founder Angela Harter in this empowering episode with clinical nutritionist Gina Urlich, as they explore the keys to women's wellness. From hormone balance, gut health, and ne…

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Belly Oils & Big Dreams - the Pure Mama journey to success 34:40

3M ago34:40

34:40

Part of the International women's day podcast series we interview Lara Henderson founder of Pure Mama about her business journey as a mum and entrepreneur. Lara Henderson started Pure Mama out of a personal need for better pregnancy skincare. Fast-forward a few years, and she’s built a globally recognised brand helping thousands of women care for t…

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Your Guided Birth Affirmations: Cultivating Calm & Confidence 14:11

3M ago14:11

14:11

Have you ever wondered if birth affirmations actually work? You’ve heard people talk about them, maybe even tried repeating a few, but if you’re still feeling overwhelmed and anxious about birth, you’re not alone. Many moms-to-be struggle with shifting their mindset and find themselves caught in a cycle of fear and doubt. The truth is, simply sayin…

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21 - Postpartum Recovery in Four Easy Steps! 18:57

3M ago18:57

18:57

Send us a text Why Postpartum Recovery Needs More Attention (And How to Do It Right!) Most new parents spend all their time preparing for birth, but what about after birth? The exhaustion, the physical recovery, the “why does my body feel like I ran a marathon while also being hit by a truck” phase—yeah, that part. In this episode of Doula Talk, De…

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Sleep, Success & The Business of Motherhood with Louise Tanguay Sleepstore founder 43:05

3M ago43:05

43:05

International Women’s day Series Join us as we chat with Louise Tanguay, founder of The Sleep Store, a brand that’s helped countless parents (and babies!) get a better night’s sleep. In this episode, we cover everything from the science of baby sleep, the challenges of running a business as a mum, and what it takes to scale an e-commerce brand in a…

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Feeding the Future: Gina Urlich’s Mission, Business & Health Journey 46:25

3M ago46:25

46:25

OHbaby! We Got This – Your go-to podcast for parenting wisdom, expert advice, and inspiring stories. In this special International Women’s Day episode, we talk with Gina Urlich—a clinical nutritionist, women’s health expert, and founder of Nourish Baby Food. Gina has built an incredible wellness empire, all while navigating the biggest challenge of…

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Reclaiming Confidence: Self love and embracing yourself as you are 54:55

3M ago54:55

54:55

Reclaiming Confidence: Self love and embracing yourself as you are In this episode of We Got This, host Angela sits down with the incredible Thaty from Boudoir by Thaty to explore the empowering world of boudoir photography. They discuss how capturing yourself in a new light can be a transformative experience—especially for mothers navigating body …

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20 - Tongue Ties Uncovered: What Every Parent Needs to Know (Guest: Renee Beebe, IBCLC) 1:00:56

3M ago1:00:56

1:00:56

Send us a text Feeding a newborn is supposed to be natural, right? So why does it sometimes feel like an Olympic-level challenge? In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Doula Deb sits down with IBCLC and lactation expert Renee Beebe to unravel the mystery of tongue ties—one of the most misunderstood (and misdia…

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The Mom Morning Routine that is Changing my Life! 24:06

3M ago24:06

24:06

Is Your Morning Routine Setting You Up for Success or Stress? Mornings as a mom can feel like a whirlwind—kids to feed, lunches to pack, and a never-ending to-do list before you've even had your coffee. If your day starts in chaos, it's no wonder you feel exhausted before noon. But what if your mornings could feel calm, intentional, and energizing?…

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19 - Why Feeding Therapy and Holistic Support Matter for Your Baby and Your Peace of Mind (Guest: Carissa Guiley, M.S., CCC SLP, CLC) 49:32

3M ago49:32

49:32

Send us a text In this eye-opening episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Doula Deb interviews Carissa Guiley, founder of Nourished Feeding Therapy, to pull back the curtain on the complex and often misunderstood world of infant feeding challenges. Carissa, a speech-language pathologist and certified lactation counselo…

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Sleep & Nutrition: Is Wake, Eat, Play,Sleep right for my Baby? 18:32

3M ago18:32

18:32

Is your baby’s sleep struggle linked to how and when they’re fed? You’ve probably heard the advice to feed your baby upon waking rather than before sleep. But does it actually make a difference? And is feeding your baby to sleep really a bad habit? If you’re dealing with short naps, constant night wakings, or difficulty getting your little one to s…

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Let’s Talk About Sex (After Baby!) – Expert Jo Robertson on Intimacy, Connection & Confidence 55:01

3M ago55:01

55:01

🔥 Sex after baby… what now?! 🔥 You love your partner, but between the sleepless nights, body changes, and the mental load of parenting, intimacy has taken a serious backseat. Maybe you feel ‘over it,’ self-conscious, or stuck in a rut where sex feels like just another chore on the to-do list. Sound familiar? In this must-listen episode of We Got Th…

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18 - Preparing for Postpartum – The Five Essentials Every Mom Needs 15:39

3M ago15:39

15:39

Send us a text Every new parent dreams of a smooth, supported postpartum experience—but let’s be real, without a plan, it can feel like survival mode. In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb lays out the five absolute must-haves every parent needs to thrive in those early weeks. She’s not talking about fancy…

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Create a Healthy Pregnancy Mindset! 27:27

3M ago27:27

27:27

Are you truly prepared for the mental and emotional rollercoaster of pregnancy? Many women focus on physical health during pregnancy but overlook the importance of nurturing their pregnancy mindset. Without intentional care for your maternal mental health, you risk feeling overwhelmed, unsupported, and unprepared for the emotional demands of pregna…

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17 - The Preparing for Parenthood Workbook – The Ultimate Guide to Building Your Support System 10:36

4M ago10:36

10:36

Send us a text Support the show Thank you for listening! Tune in next time for more insights and support on your parenting journey. Contact Information: Doula Deb: www.DoulaDeb.com Instagram: https://www.instagram.com/doula.deb/ Facebook: http://www.facebook.com/debdoula TikTok: https://www.tiktok.com/@doula.deb Twitter: https://twitter.com/doula_d…

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Start Improving your Baby's Sleep today with this one thing! 24:17

4M ago24:17

24:17

Are you unknowingly sabotaging your child’s sleep? If you’ve been struggling with bedtime battles, night wakings, or short naps, the culprit might be something you haven’t even considered—sleep pressure. Understanding how sleep pressure works can be a game changer in creating restful nights and predictable nap times for your little one. Too often, …

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16 - Why Prenatal and Postpartum Planning is Essential for Your Pregnancy Journey 8:42

4M ago8:42

8:42

Send us a text If you think prenatal classes are just about breathing techniques and baby prep, think again. In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb takes you on a deep dive into the life-changing benefits of prenatal classes—and why they’re the secret weapon every parent needs in their arsenal. From childbi…

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You are Not a Bad Mom for Sleep Training, let's talk about it! 19:47

4M ago19:47

19:47

Is Sleep Training Making You a Bad Mom? Let’s Set the Record Straight. Have you ever mentioned sleep training your baby, only to be met with judgmental looks or unsolicited opinions? If so, you’re not alone. Many moms struggle with the guilt and shame that society places on sleep training, often questioning whether they’re making the right decision…

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15 - Safe Sleep Strategies: Keeping Your Baby Safe and Sound 11:49

4M ago11:49

11:49

Send us a text In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Doula Deb dives into the essential topic of safe sleep practices. Whether you’re an expectant parent or already in the thick of sleepless nights, this episode delivers evidence-based tips that will leave you feeling informed, empowered, and ready to tackle b…

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14 - Understanding and Managing Sleep Regressions 6:41

4M ago6:41

6:41

Send us a text Welcome to this special replay episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep! If you’re a new parent facing the dreaded sleep regressions, this episode is here to help you make sense of it all. In this episode, Doula Deb breaks down sleep regressions—those oh-so-fun phases when your baby’s sleep takes a nosedive…

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Ask the Midwife: What Qualifies as a High Risk Pregnancy 28:05

5M ago28:05

28:05

Ciarra and Samantha have special guest midwife Leonora Colen back discuss the complexities of high-risk pregnancies. What an OB/GYN considers high risk can be completely different than high risk in the midwifery setting. Leonora emphasizes the importance of risk assessment over the label of 'high risk.' Together they explore common reasons for risk…

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13 - Sleep Coaching for Newborns 9:50

5M ago9:50

9:50

Send us a text In this episode of Doula Talk, Doula Deb takes on one of the most common misconceptions about newborn sleep: the idea that newborns can be "coached" to sleep better. Spoiler alert: they can’t! Deb compassionately explains why sleep coaching isn’t appropriate for newborns and what tired parents can do instead to foster better rest for…

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Baby Proofing Your Relationship with Gottman's "Bringing Baby Home" Program 30:00

5M ago30:00

30:00

In this episode of Birth, Baby! Podcast, host Ciarra Morgan discusses the challenges of postpartum relationships with guest Shelley Scotka, a certified childbirth educator and postpartum doula. They explore the 'Bringing Baby Home' program developed by the Gottmans, which focuses on improving couple relationships during the transition to parenthood…

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12 - When Sleep Coaching Isn't Working: Understanding the Roadblocks 33:42

5M ago33:42

33:42

Send us a text Welcome to a brand-new episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep! This week, we’re kicking off a month-long focus on sleep with an insightful conversation about why sleep coaching might not be working for your family. In this replay from the Birth and Baby Podcast, Doula Deb and co-host Lindsee tackle the co…

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A Pediatricians Guide to Fevers in Newborns 29:21

5M ago29:21

29:21

In this episode we’re joined by Dr. Whitaker, a direct care pediatrician in Austin, Texas at the practice Blue Monarch Pediatrics! He’s here to talk to us all about fevers in newborns. What constitutes a fever in a newborn? At what age is it less dangerous for a baby to have a fever? What can a parent do for a newborn with a fever and is it always …

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11 - A Doula’s Touch: One Family’s Journey from Birth to Baby’s First Year - Part Three: First Year Support & Sleep Support 22:36

5M ago22:36

22:36

Send us a text In the third and final installment of A Doula's Touch: One Family's Journey from Birth to Baby's First Year, Doula Deb brings it home with an episode every exhausted parent needs to hear. Joined by Natalie and Mike, she dives into how personalized sleep coaching and the First Year Support Program transformed their lives—from chaotic,…

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Ask the Midwife: A Discussion of the Safety and Options for Giving Birth Outside of the Hospital 1:07:52

5M ago1:07:52

1:07:52

On this episode of Birth, Baby! we have midwife Leonora Colen on with us to talk about out of hospital birth. We will discuss birth center and home birth options and the safety of them as well as what the care with midwives looks like in these settings. Leonora has been a birth center and home birth midwife, so we’re excited for her to share this i…

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10 - A Doula’s Touch: One Family’s Journey from Birth to Baby’s First Year - Part two: Postpartum Support 15:54

5M ago15:54

15:54

Send us a text Part two of this podcast series, "A Doula's Touch: One Family’s Journey from Birth to Baby’s First Year," offers an intimate and eye-opening exploration of the postpartum experience as seen through the lens of Natalie and Mike, a family who leaned on Doula Deb’s expert guidance to navigate the challenges of early parenting parenthood…

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Ask The Midwife: Labor Promoters and Due Dates 38:55

5M ago38:55

38:55

Sometimes people want to try to get labor moving with more natural labor induction techniques before they get to the point of being faced with a medical induction. Due dates are given more weight with some providers than with others. In an attempt to avoid Pitocin, Foley Balloons, Cervidil, Cytotec, or any of the other medical induction techniques,…

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Birth Stories: A Redemptive Vaginal Birth After 2 Cesareans (VBA2C) 36:18

6M ago36:18

36:18

In this episode of Birth, Baby! Podcast, hosts Ciarra Morgan and Samantha Kelly welcome their past doula client, Danielle Sanchez, to share her unique journey of having a Vaginal Birth After 2 Cesareans (VBA2C). Danielle discusses the challenges she faced, including gestational diabetes and pressure from healthcare providers. She emphasizes the imp…

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Giving Birth Changes You 15:04

6M ago15:04

15:04

Are you struggling to embrace the new version of yourself after becoming a mom? Motherhood is a beautiful transformation, but it’s also a profound shift that marks the end of who you were and the birth of someone entirely new. If you’ve ever felt disconnected, frustrated, or overwhelmed trying to get back to your “old self,” you’re not alone. But h…

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9 - A Doula’s Touch: One Family’s Journey from Birth to Baby’s First Year - Part one: Birth Support 26:28

6M ago26:28

26:28

Send us a text Welcome to part one of our special three-part series on Doula Talk: Postpartum, Babies, and the Battle for Sleep! In this series, we’re diving into the journey of one amazing family who experienced it all: birth doula support, postpartum care, sleep coaching, and ongoing guidance through the First Year Support Program. This first epi…

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Postpartum Birth Control: Navigating Your Options After Baby 32:32

6M ago32:32

32:32

In this episode of Birth, Baby! Podcast, hosts Ciarra Morgan and Samantha Kelly discuss postpartum birth control options with certified midwife Anne Leclercq. They explore various methods including hormonal, barrier, and natural family planning, emphasizing the importance of understanding one's body and the need for open communication between partn…

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Newborn Sleep Advice Podcasts

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