25 - Pelvic Floor Truths Every Pregnant Person Should Know (But Probably Wasn’t Told)(Guest: Dr. Mandi Murtaugh)

Doula Talk: Postpartum, Babies and the Battle for Sleep

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In this empowering episode of Doula Talk, Deb sits down with pelvic floor physical therapist Dr. Mandi Murtaugh to unravel the mystery of the pelvic floor — what it is, what it does, and why it’s essential to understand before, during, and after pregnancy.

Dr. Mandi shares her own journey into pelvic health, dispels common myths (spoiler: kegels aren’t always the answer!), and dives into the emotional and energetic layers of postpartum healing. From why you might be leaking urine even with a “strong” pelvic floor, to how birth trauma lives in the body — this conversation is equal parts science and soul.

For birth professionals, it’s a crash course in how to better support your clients. For expecting and postpartum parents, it’s a wake-up call to advocate for your body, your healing, and your peace.

In this episode:

• Pelvic floor 101 (anatomy, function, and what you were never taught in health class)
• How pregnancy and birth impact your pelvic floor — even if you had a C-section
• Why relaxing can be just as important as strengthening
• What pelvic floor therapy can do for trauma, painful sex, and postpartum healing
• The powerful energetic connection between the pelvic bowl, voice, and birth portal

🔔 Content Note: This episode includes discussion of internal vaginal work, birth trauma, and gendered language related to pregnancy and anatomy. We recognize that not all people who give birth identify as women, and while this conversation includes traditional terms, we hold space for all birthing identities and experiences.

Dr. Mandi Murtaugh - Contact information:
Website: https://www.drmandimurtaugh.com
Instagram: https://www.instagram.com/drmandimurtaugh
Facebook: https://www.facebook.com/drmandimurtaugh
Email: [email protected]
Schedule an appointment with Dr. Mandi: https://drmandimurtaugh.janeapp.com/
Thresholds Collective: https://www.thresholdscollective.com

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Thank you for listening! Tune in next time for more insights and support on your parenting journey.
Contact Information:
Doula Deb: www.DoulaDeb.com
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Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

Chapters

1. Welcome to Doula Talk! (00:00:00)

2. Content Warning! Internal vaginal pelvic floor work, birth rauma and gendered language (00:00:54)

3. Understanding the Pelvic Floor: Basics and Importance (00:02:18)

4. Cultural Perspectives on Pelvic Health (00:04:21)

5. The Role of Trauma in Pelvic Health (00:07:09)

6. Anatomy of the Pelvic Floor: A Deeper Dive (00:09:49)

7. Postpartum Recovery and Healing (00:12:38)

8. Kegels and Beyond: Comprehensive Pelvic Health (00:15:30)

9. The Functions of the Pelvic Floor (00:19:33)

10. Kegels: The Myths and Realities (00:24:48)

11. The Energetic Connection in Birth (00:29:47)

12. Integrating Birth Experiences and Healing (00:34:08)

13. Understanding Pelvic Floor Health During Pregnancy (00:35:25)

14. The Myths of Pelvic Floor Weakness (00:37:25)

15. The Connection Between Pelvic Floor and Bladder Health (00:39:55)

16. Pain and Tension in the Pelvic Floor (00:40:55)

17. Preparing for Birth: Perineal Massage and Relaxation Techniques (00:42:34)

18. The Role of Relaxation in Birth (00:45:27)

19. C-Sections and Pelvic Floor Health (00:50:10)

20. Understanding Postpartum Changes (00:53:46)

21. Physical Discomforts and Emotional Connections (00:56:48)

22. Recognizing Pelvic Floor Issues (01:00:25)

23. Taking Steps Towards Healing (01:07:14)

24. Resources and Support for Postpartum Care (01:12:22)

25. Final Wrap (01:13:02)