Welcome to Doula Talk, where Doula Deb brings compassionate support and real talk to the rollercoaster ride of parenthood. Whether you're navigating the early days of postpartum recovery, soothing your newborn, or wondering if sleep will ever be part of your life again—this podcast has you covered. Join Doula Deb as she shares expert advice, heartfelt stories, and practical tips on everything from postpartum recovery and baby care to creating healthy sleep habits for your little one. With a ...
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Welcome to the Sunshine Mama Podcast! Join host Melissa Mitchell, CEO of Sunshine Mama Doula Care, as she explores expert insights on maternal health, infant wellness, and family empowerment. Each episode delves into topics for new and expectant parents, including: - Postpartum care & recovery - Mental health support for mothers - Nutrition for pregnancy & breastfeeding - Infant care & development - Birth preparation & options As a certified doula, reiki master, and lactation professional, M ...
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Labor of Love: Supporting Maternal Well-Being in a Complex World
American College of Obstetricians and Gynecologists
Join Dr. Veronica “Vero” Pimentel, a practicing OB-GYN, vaccine expert, and pandemic mom, as she dives into the world of maternal and postpartum health. In each episode, Vero leads insightful conversations with health care professionals and experts to explore the latest trends, challenges, and breakthroughs in maternal immunization, emerging issues, and beyond. This Resource was supported by the American College of Obstetricians and Gynecologists (ACOG) and the Centers for Disease Control an ...
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Newmom.me is a one-stop resource connecting parents with pre and post-partum service providers, products and classes. Our mission at newmom.me is to educate and assist parents at each stage of their pregnancy and postpartum and transform the experience of parenthood. Our podcast features interview with providers supporting parents at various stages of parenthood to educate us about the types of support available and how new and parents to be can get the support they deserve.
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Many women desire to reconnect with their body and natural instincts through the entire perinatal period, including natural birth. Unfortunately, the American culture (and most mainstream cultures) do not teach young women about any natural ways to care for their bodies and, in fact, teach that the body and childbirth cannot be trusted. In this podcast by Rachel Mans, Doula and The NaturalBirth Site, co-hosted by Tiffany Muniz, we explore all aspects of natural, physiological birth, as well ...
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Too often we feel like we’re just surviving the postpartum period. Adding a new little one to your family is freakin’ hard! It’s exhausting and magical and self-care? What’s that? This podcast is designed to help give you the tools to move beyond just surviving. To inspire you to take the time for self-care that will help you THRIVE. This is the Thriving Postpartum Podcast.
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Healthy Pregnancy, Healthy Baby is a series of short videos that provide women with the information they need to have healthy pregnancies. Hosted by Siobhan Dolan, OB/GYN, MPH, these videos focus on a variety of issues affecting new moms and moms-to-be. The videos feature real pregnant women and moms with their newborns, all sharing their pregnancy and new-mom experiences. Topics include: healthy eating, folic acid, prenatal care, postpartum issues, newborn care and more.
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Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting Mothers
Laila | The best pregnancy podcast for first time moms! If you're looking for a natural pregnancy podcast, postpartum podcast, baby's first year podcast, birth podcast, podcast about birth, podcast about pregnancy, motherhood podcast, new mom podcast, ent
The best podcast on pregnancy, birth, postpartum, newborn life, and your baby's first year of life where first time moms, expecting mothers and new moms are informed and empowered WITHOUT feeling overwhelmed. Join Laila on the Learning To Mom ™ Podcast each week as she asks amazing guests in the field of prenatal health the answers to our gazillion first time mom questions. Join the Learning To Mom's community on instagram at @learningtomom.podcast Let's dive in, mom friends! How to prepare ...
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Discover Your Healthiest Self with The Balanced Bodies Blueprint Podcast: Expert Nutritional Insights and Medical Guidance! Join hosts Vinny Russo and Dr. Eryn Stansfield as they seamlessly merge nutritional expertise with medical insights. The Balanced Bodies Blueprint offers a unique fusion of evidence-based science and practical tips, equipping you to achieve your optimal well-being. Say goodbye to fad diets and misleading health hacks – Vinny and Eryn are committed to expose misinformati ...
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Drs. Sarah and Alicia answer common questions such as: I'm pregnant what do I do? are my symptoms in first trimester normal? What to expect for labour and delivery? How will I know about breastfeeding? How do I care for my newborn? She Found Motherhood aims to help take the anxiety out of pregnancy and the journey through childbirth to parenthood. We discuss the fourth trimester and how to care for your newborn. We discuss mental health in pregnancy and the postpartum period and how to navig ...
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Mom Strength is a podcast hosted by Surabhi Veitch, The Passionate Physio. Surabhi is an Orthopaedic and Pelvic Physiotherapist, Pregnancy & Postpartum Fitness Coach, mentor and mom with a mission to simplify motherhood through discussions on pelvic health, fitness, and realistic self-care. Episodes drop every 1-2 weeks, and offer a combination of solo episodes, and guest interviews with experts on pelvic health, movement, mindset, parenting, nutrition, mental health, diversity and all the w ...
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The goal of this podcast is to make the early days of parenting more connected. In show I focus on: birth, postpartum and parent mental health. This podcast is for soon-to-be-parents and parents of babies and toddlers. Each week this show will provide tips and resources to help you take care of yourself and your little ones.
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Congratulations on your pregnancy! Whether you just found out you are pregnant, or you are almost at the finish line, you are in the right place to learn valuable information on what is going on each week. 40 Weeks has an episode for each week of your pregnancy. You can get a quick explanation of how big your baby is, what is going on with your baby's development, what is happening in your body, and what to expect in your prenatal care. Plus, each episode ends with a tip for dads and partner ...
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Adventures and experiences as a first time Mom with other first time Moms. Enjoy! Cover art photo provided by Ashkan Forouzani on Unsplash: https://unsplash.com/@ashkfor121
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How do I actually push during labor? Should I get an epidural? Why is breastfeeding so hard? What exactly is Pitocin, and how much will induce labor? Is there a secret to having a successful VBAC? What happens if I poop during labor *shudder*? And oh yeah, how do I take care of a newborn? I know you’ve got a ton of questions and fears when it comes to giving birth. How? Because I’ve delivered thousands of babies as a labor nurse! I’ve seen it all...and as @labor.nurse.mama on IG, I’ve helped ...
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The Mom Chat Show: Helping First-Time Moms Thrive in Early Motherhood Welcome to The Mom Chat Show—a motherhood podcast for first-time moms who want expert-backed parenting tips, baby care advice, and emotional support in early motherhood. Whether you're adjusting to life with a newborn, dealing with postpartum changes, or simply trying to rediscover who you are beyond the role of “mom,” you’re in the right place. Hosted by a fellow mom who understands the highs and lows of early motherhood, ...
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Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Macros, Fat Loss
Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
Hey Mamma! Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there you don’t know where to start? Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life? Are you exhausted by trying random online workouts and not seeing any progress? Do you wish you had the time to prioritize yourself AND take care of your family well? You’re in the right place. Welcome to the Effective We ...
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The Gift of Giving Life podcast offers – a spiritual look at pregnancy, birth and mothering, for women of The Church of Jesus Christ of Latter-Day Saints and other women of faith. We will be sharing inspiring birth stories and thoughts from real women, scriptures, words of the prophets and other spiritual texts related to pregnancy and birth. We do not advocate for any one type of birth or approach to prenatal care, rather we intends to unify our families and communities in regard to the sac ...
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Welcome to the Scoliosis Warrior Podcast. We discuss insights, information and practical tips to help you along your Scoliosis journey
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OHbaby! We Got This Podcast—your go-to for real talk, expert advice, and everything parenting (plus a little fun for you too)! Hosted by Angela Pedersen, founder of OHbaby! magazine, we’re here to empower you with expert interviews, honest product reviews, and lifestyle content that fits your parenting world. From pregnancy to postpartum, baby sleep to toddler tantrums, and everything in between—we cover it all with insight, humor, and heart. But let’s be real—parenting isn’t just about the ...
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Your Birth Bestie | The Best Pregnancy Podcast for an Informed and Natural Birth Experience
Beth Connors - Certified Nurse Midwife
Beth Connors is a certified nurse midwife, birth doula, childbirth educator, and girl mom. Every week, Your Birth Bestie, shares practical pregnancy tips, personal birth stories, and dives deep into informed and empowering maternity care to help you have the best labor and delivery experience. Tune in for expert insights and trusted support through every stage of pregnancy, birth, and parenthood! Get answers to all your pregnancy questions including: What pregnancy and labor interventions ar ...
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The Farm Family Table⏐Homesteading, Homemaking, Christian Mom New Do you desire a simpler, healthier lifestyle for your family but just feel stuck in the hustle of busy mom life? Do you wish there was an easy way to start homesteading without immediately feeling overwhelmed, burned out, or not good enough? Hi, I’m Jocelyn, and I’m so excited you’re here at The Farm Family Table. I remember when I became a new mom, I wanted to set my child up for their best, healthiest life, but often I felt ...
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Embark on an empowering journey through the highs and lows of motherhood with Season 2 of the Empower 2 Heal Podcast! Join me, your host, Dena Tibsherany, as I delve into the unfiltered and raw experiences of motherhood. From expert insights to personal stories, we'll navigate, prepare for, and uncover all facets of motherhood together. Because, here, we believe that authentic stories, education, and awareness pave the way to empowerment. Buckle up for an insightful ride that promises candid ...
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The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood
Miranda Lee
A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about wh ...
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The 6 Postpartum Realities No One Warns You About
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21:19Let’s get straight to it - Drs. Alicia and Sarah have put together a list of 6 things nobody tells you about postpartum! Tune in to discover what to expect from the unexpected (yet completely normal). Be sure to check out the links they mention below for more helpful resources, guides, and tips. For more on some of the topics discussed, listen to o…
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Pregnancy Unpacked Weeks 22-24: The Juggle Is Real | 180
12:34
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12:34Hey Mama! Welcome back to Pregnancy Unpacked with Trish, your pregnancy bestie. We’re diving into weeks 22-24, where your baby’s hitting papaya size and your bump’s stealing the show! Trish breaks down baby’s big developments, your body’s changes, and the emotional weight of this in-between season. You’re carrying a lot, but you’re not alone - let’…
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128| How Heavy Is Heavy Enough To Build Muscle? A Beginner's Guide
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18:55Wondering how heavy you should lift to actually build muscle? In this episode, we break down exactly how to know if your strength training is effective—and how to build muscle as a beginner without second-guessing your effort. You’ll Learn: Why muscle growth comes from challenging your body to adapt What “heavy enough” really means for you (hint: i…
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34 - Trust Your Gut, Not Just the Books: Tapping Into Parental Intuition Around Sleep
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12:39Send us a text If you’ve ever felt like the sleep advice out there just doesn’t fit your family, this episode is for you. Join Doula Deb as she dives into why trusting your gut is the key to getting rest without compromising your parenting style. In this episode, Deb shares: Why your intuition isn’t broken—it’s just buried under all the noise of ma…
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74. Natural Ways to Make Your Home Smell Amazing
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19:13You know that feeling when you walk into someone’s house and it just smells good—warm, inviting, clean, maybe even a little like fresh-baked cookies? Well, after I decided to ditch artificial fragrances with two toddlers running around, that is NOT how our house smelled. But since then, I’ve learned a thing or two, and today I want to share some si…
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127| Should You Take a Break From Weight Loss? When Moms Need a Diet Break or Maintenance Season
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15:36Feeling stuck in your fat loss journey? In this episode, we talk about when it’s time to take a break from weight loss and why a maintenance phase can actually help you lose fat more effectively in the long run. You’ll Learn: How to know if your body needs a break from fat loss Why weight loss slows down over time Signs your energy, workouts, or mi…
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Invisible Labor and Fair Play: Navigating Household Balance and Mental Load with Jessica from the Parent Collective| Ep. 95
55:15
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55:15This episode is a must-listen if you’re carrying the weight of managing all the things at home and wondering how to get your partner to truly share the load. Whether you're drowning in to-dos, making every family decision, or just tired of being the default parent, this convo is for you! We’re talking about how to create true household balance, why…
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VBAC Myths and Realities: Insightful Tips with Meagan Heaton | 179
36:38
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36:38Trish is joined by Megan Heaton from The VBAC Link to discuss the common misconceptions, roadblocks and interventions that women face when attempting a VBAC (Vaginal Birth After Cesarean). They discuss ridiculous claims made by providers, heard straight from their own communities of mothers, such as the ‘impossibility’ of going into labor naturally…
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88. Women’s Health with The Vagina Coach, Kim Vopni
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48:05In this week’s episode, Surabhi Veitch and Kim Vopni chat about how we can better educate women about the pelvic and hormonal considerations through our life. Kim shares her personal story, from her initial resistance to childbirth after a Grade 6 sex education class to her pivotal moment witnessing her sister-in-law's empowering birth experience. …
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Pregnancy Unpacked Weeks 20-22: Halfway There, But Still In It | 178
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13:11Hey Mama! Welcome to Pregnancy Unpacked with Trish, Labor Nurse Mama. In this episode, we’re diving into weeks 20-22 of pregnancy - the halfway mark! We’re unpacking what’s happening with your baby, your body, and those emotional shifts no one warns you about. From belly pops to Braxton Hicks, Trish is here to guide you through it all with real tal…
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S4E6: Safe Travels: Risks, Tips, and Best Practices During Pregnancy
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37:45Many patients wonder if it’s safe to travel during pregnancy. What should obstetric care professionals be advising? This episode provides guidance on counseling patients who plan to travel during pregnancy, covering health risks such as emerging vector-borne diseases like Oropouche and dengue, potential travel-related complications, and how to reco…
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126| Why Motivation Doesn’t Last—And What Creates Real Fat Loss Results
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18:05Struggling with staying motivated on your weight loss journey? You’re not alone-and this episode is your wake-up call, mama. Inside, I’m getting real about the diet cycle that keeps so many moms stuck: full of motivation one week, totally burned out the next. I’ll share a cringe-worthy diet story from my college years, explain why motivation alone …
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Sometimes a woman weans her baby from breastfeeding, maybe because of a surgery, a medication, or a stressful moment, & later wishes to breastfeed again. Or in the case of adoption, a woman wishes to breastfeed without ever being pregnant in the first place. In this episode, we talk about different options for achieving that re-lactation & Ammie sh…
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73. Creating a Simpler Life and More Time Making Family Memories
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23:47Do you ever feel like life is moving too fast? The calendar is always full, the to-do list never ends, and somehow, the moments that matter most are slipping through the cracks. If you've ever caught yourself saying, “I just want more time with my family,” or wondering why this homesteading life you dreamed of still feels so busy, then you're in th…
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Potty Training Your Baby?! Elimination Communication Explained with Nicole from Go Diaper Free | Ep. 94
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38:01ALL the details you need to know on HOW TO potty train your baby with elimination communication! This week, I sat down with Nicole from Go Diaper Free and asked her all our questions related to potty training! What is Go Diaper Free What is EC What is Elimination Communication Where does a baby using elimination communication go to the bathroom How…
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125| Gym Lingo for Dummies – What the Heck Is All This Stuff??
18:57
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18:57Feeling lost in the gym? In this episode, I’m breaking down common gym lingo—like barbell, brace, compound lifts, eccentric, and more-so you can walk in confident and crush your strength training workout. Links & Resources: Free Facebook Community Fit Lifestyle In a Box Program Book A Free Discovery Call Strong App…
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What No One Tells You About the Third Trimester (But You’re Definitely Googling)
17:22
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17:22Trish gets into the unfiltered, totally normal chaos of the third trimester of pregnancy. She’s breaking down the weird symptoms, emotional rollercoasters, and practical prep tips to help you feel empowered as you approach the finish line of pregnancy. From lightning crotch to unexpected leaks, Trish normalizes the wild changes your body might be t…
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#72 - Why the Primer Phase is The Secret Weapon for Any Successful Diet
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31:03In this episode, Coach Vinny Russo breaks down a phase most people skip but absolutely shouldn't: the Primer Phase. Think of it as the “warm-up” before you sprint into a fat loss phase—your chance to get your metabolism, mindset, and habits fully primed so that dieting is easier and more effective. Coach Vinny explains why the Primer Phase is the m…
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Mastering Maternity Leave: Your Ultimate Prep Guide
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27:00Pregnancy can sometimes feel like a long nine months - but the arrival of baby (and all the planning that comes with it) often sneaks up faster than expected! One area that can catch many off guard is preparing for maternity leave. It’s a major pause in a person’s career, often at a pivotal moment, and transitioning into - and out of - it can be mo…
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Pregnancy Unpacked Weeks 18-20: Anatomy Scan & The Truth About Bonding | 176
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13:46Hey mama! Welcome back to Pregnancy Unpacked with your birth bestie, Trish. If you’re in weeks 18 to 20 of your pregnancy, this one’s for you! We’re diving into the magic (and realness) of this stage, the big anatomy scan, and the emotional rollercoaster of bonding. Trish is here with her no-sugarcoating, cheerleader vibe to unpack what’s happening…
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124| One Small Plate Change That Can Boost Fat Loss (No Counting Required)
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14:12If counting every calorie feels overwhelming, you’ll love this simple plate tweak that can help boost fat loss without adding stress. Today, we’re talking about the underrated power of veggies—why they matter more than you think, how much you actually need, and easy ways to eat more without feeling like you’re chewing salad all day. If you’re ready…
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33 - The Hierarchy of Soothing: A Gentle Guide for Sleep-Deprived Parents
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15:02Send us a text In this heartfelt and empowering episode of Doula Talk, Deb Jimenez unpacks a question she hears almost daily from tired parents: “How do I help my baby sleep without sleep training?” If you’ve found yourself contact-napping around the clock or bouncing on an exercise ball like it’s your second job, this one’s for you. Deb introduces…
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72. My #1 Tip for Getting Chores Done with a Baby
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26:14If you are anything like me you’ve got a baby in your arms, or on your hip, and a to-do list a mile long. Baby #3 is 2 months now, and I know firsthand how tricky it can be to get anything done when you’ve got a little one who needs you 24/7. The laundry piles up, dinner still has to be made, and we’re not even going to talk about the last time the…
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Overcoming Body Image Struggles in Motherhood with Heather Creekmore | Ep. 93
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41:00Pregnant or postpartum and struggling with your body image? If you’ve ever looked in the mirror and felt like you didn’t recognize yourself after becoming a mom, you’re not alone. This conversation is for you if you're struggling with your postpartum body image as a mom. Honestly, Postpartum body image struggles are more common than we think, and t…
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123 | The Real Reason You’re Stuck With Fat Loss (And How to Move Forward)
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15:21You’re doing the work—but it’s not working. Let’s talk about why you’re stuck with fat loss and how to get back on track. -Rachel Show Notes: Book a Discovery Call to Find Out About My Program No-Fear Weight Room Tour Free FB CommunityBy Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
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In Control of Birth: LeeAnn’s Calm, Confident First-Time Birth Experience | 175
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25:39Trish welcomes her sweet birth student, LeeAnn, a first-time mom and a student of the 'Calm Labor Confident Birth' course. LeeAnn shares her breathtaking birth story, which started with a surprise in triage and ended with the unmedicated birth she always dreamed of. She walked us through her mindset shifts during pregnancy, the tools from the cours…
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S4E5: Stillbirth: Navigating Compassionate Care and Support
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59:38Supporting families through the profound loss of stillbirth requires both clinical expertise and emotional sensitivity. This episode explores how obstetric care professionals can support grieving families through compassionate care. Our guests will examine strategies for clinicians to manage their own mental health, integrate mental health resource…
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Pregnancy Unpacked Weeks 16-18: Baby Bumps, Tests, & Trusting Yourself | 174
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12:47Hey Mama, welcome back to Pregnancy Unpacked! Trish is taking you through the transformative journey of pregnancy weeks 16-18. Your baby is growing, now about the size of an avocado or a dill pickle, with developing lashes, eyebrows, and fingernails. Trish discusses common tests such as the quad screen, and what to expect during your ultrasound sca…
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122| How to Eat Healthy With Kids Around Part 2-Meal Planning Tips
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17:44In Part 2 of this series, we’re getting practical. You’ll walk away with simple, real-life strategies for feeding your family without stress, short-order cooking, or food battles. From planning balanced meals to helping your kids feel confident around all types of food, these tips will help you keep things healthy and doable—even if you’re currentl…
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87. All about Speech Language Pathology with Rebecca Drory, SLP
1:02:48
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1:02:48Ever wondered if your child needs speech therapy or are you curious about what your child really needs to know before entering kindergarten? Tune in for an engaging episode this week as Rebecca Drory, a speech language pathologist, dive into the unique world of speech pathology. As the owner and founder of Bespoke Speech, a distinguished private sp…
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#71 - Methylene Blue: Miracle Molecule or Biohacker B.S.?
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25:29Is methylene blue really the next “miracle” molecule for brain health, longevity, and energy — or just another case of biohacking gone rogue? In this episode of The Balanced Bodies Blueprint, Vinny and Dr. Eryn Russo break down the real science versus the hype. Methylene blue started as a textile dye in the 1800s, became the first synthetic drug to…
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71. How to Get Your Kids to Eat Healthy Homemade Meals, My Strategy for Picky Eating
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25:35If you have a picky eater, you know that this can be one of the most maddening things about littles, especially if you are going to the work of preparing homemade, from-scratch meals or if you are spending money on quality ingredients just to have it end up in the trash. In this episode, I’m sharing the real-life strategies I use in our home to hel…
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121| How to Eat Healthy With Kids Around Part 1: Setting Your Kids Up For Success With These 4 Key Mindset Shifts
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23:45In this episode, I’m sharing four key mindset shifts that can help you model a healthy relationship with food—without pressure, shame, or “clean plate club” vibes. From how we talk about food to how we act around it, these small shifts can make a big impact on your kids for life. Listen in to learn how to: Model balanced eating without food guilt S…
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Introducing Solids: Nutritional Requirements, Avoiding Picky Eaters, and Balancing Milk with Pediatric Dietitian Kathy O’Bryan | Ep. 92
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39:22Stressed about starting solids? Worried your baby's not eating the right foods? Wondering how to balance solids and breastmilk/formula? Worried about creating picky eater? This episode is for you and it's GOOD! Today I sit down with pediatric dietician, Kathy O'Bryan, aka theminimedietitian (the mini me dietitian) and ask her all things related to …
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8 Things Your Partner Should Do in the First Trimester (That Actually Matter) | 173
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10:40Hey mama and partners! Tune in to this empowering episode where we get into how partners can genuinely shape the pregnancy journey right from the first trimester. 8 essential things your partner should do in the first trimester, that actually matter: 1. Learn about her hormones 2. Plan the birth with her 3. Protect her energy 4. Track in the pregna…
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Power in Pregnancy: Essential Strength Training Tips
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36:01Maintaining some movement and exercise during pregnancy can help decrease aches & pains, prepares you for the physical act of labour, and can aid in postpartum recovery. But what about more intense work-out regimens or strength training? Dr. Alicia chats with Rebecca Tranter, registered massage therapist, Level 1 certified CrossFit trainer, and exp…
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Pregnancy Unpacked Weeks 14-16: Building Your Birth Team & Trusting Your Gut | 172
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11:40Hey mama! Welcome back to Pregnancy Unpacked, where Trish is guiding you through the transformative weeks of 14 to 16 of pregnancy. Learn how to build a supportive birth team, why trusting your gut is crucial, and the significant physical and emotional changes happening right now. This is where you stop hoping, and start preparing. Your action step…
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120| How to Get Your Husband on Board with Creating Healthy Habits-with Marriage Expert Micaiah Gray
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38:42So you've been making healthy changes-strength training, eating healthier, but when you try to get your husband on board you meet....resistance! Today, I'm joined by marriage expert Macaiah Gray! She is a trauma-informed marriage coach who helps couples break free from disconnection and build a stronger, Christ-centered marriage. She’s also the hos…
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# 70 - The RFK Jr Rift: Is He Causing More Harm Than Good?
50:56
50:56
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50:56*** OUR INTRO AND OUTRO WERE MUTED - PODCAST STARTS AT 35 SECONDS*** In this episode of The Balanced Bodies Blueprint, Coach Vinny Russo and Dr. Eryn Russo take a deep dive into the controversial views of Robert F. Kennedy Jr., who is now serving as Secretary of Health and Human Services. We dissect RFK Jr.'s support for terrain theory — an outdate…
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32 - What You’re Really Paying For When You Hire a Sleep Doula
10:50
10:50
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10:50Send us a text In this powerful, no-fluff episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Doula Deb is pulling back the curtain on what really goes into a sleep consult—and spoiler alert: it’s not just nap tips and a “good luck” email. If you’ve ever wondered why working with a sleep doula feels like a big investment, this is y…
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70. Annual Azure Haul - What did I just buy for the whole year?
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23:30
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23:30If you’ve ever been curious about how to buy in bulk, what’s actually worth stocking up on for a whole year, or how I plan it all out for our growing family—you are in the right place. In this episode, I dive into my annual Azure haul. And yes, it’s a big one. This is my stock-up that fills my basement pantry and tops off gamma buckets. I am going …
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119| Why Lifting Weights Builds More Than Muscle (It Builds Confidence)
14:48
14:48
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14:48Ready to build more than just muscle? In today’s episode, we’re talking about how strength training doesn’t just change your body — it changes your entire life. When you show up consistently in the gym, lift a little heavier, and push through hard reps, you’re building self-efficacy — the belief that you can handle hard things. And the coolest part…
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The Mental and Emotional Transition to Motherhood | Ep. 91
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31:37
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31:37If you're struggling with the transition to motherhood, then this is for YOU! We talk about the reality of the hard, but also the reality of the joy and goodness! Be encouraged, be inspired and come as you are! Thank you to Colleen, Meghan, Riley, Makaila, and Kendra for your heartfelt, transparent answers and insights! This episode is only possibl…
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Postpartum Recovery: Nourishing & Honoring Your Body with Shelby Payne | 171
32:25
32:25
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32:25This episode is sponsored by BetterHelp! Head to https://betterhelp.com/labornursemama to save 10% on your first month. Trish welcomes Shelby Payne, a preventative postpartum recovery coach and founder of Intentionally Postpartum, to explore a transformative approach to postpartum recovery. Shelby's methods go beyond traditional checklists, focusin…
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S4E4: Breaking the Silence on Maternal Mental Health: Part 2
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42:16
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42:16Finishing our two-part maternal mental health special, this episode explores the critical role of mental health treatment during pregnancy and postpartum. Experts discuss treatment recommendations, strategies for integrating mental health care into obstetric practice, and the latest evidence on the safety and efficacy of psychiatric medications dur…
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Pregnancy Unpacked Weeks 12-14: Hello Second Trimester, Now What? | 170
14:49
14:49
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14:49Congratulations on entering the second trimester! In this episode of Pregnancy Unpacked, Trish guides you through weeks 12-14 of pregnancy — the beginning of your second trimester! You'll learn about: Your baby's growth from weeks 12 to 14. What's happening in your body. What to expect at your prenatal visits. Tips on managing symptoms like constip…
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118| How to Stay Consistent This Summer As A SAHM Part 2: Getting In Your Strength Training Workout Routine
29:21
29:21
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29:21You want to work out — but between the kids being home, summer chaos, zero energy, and no routine… staying consistent feels impossible. In this episode, I’m sharing how to make exercise work with your life as a stay-at-home mom this summer, not against it. We’re ditching perfection and getting practical — because your results don’t come from doing …
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