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119| Why Lifting Weights Builds More Than Muscle (It Builds Confidence)
Manage episode 484881390 series 3545228
Content provided by Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5, Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, and Mom of 5. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5, Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, and Mom of 5 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Ready to build more than just muscle? In today’s episode, we’re talking about how strength training doesn’t just change your body — it changes your entire life.
When you show up consistently in the gym, lift a little heavier, and push through hard reps, you’re building self-efficacy — the belief that you can handle hard things.
And the coolest part?
That confidence spills over into everything else.
-Rachel
Links mentioned:
🔗 Fit Lifestyle in a Box Coaching Program — Ready to build strength in the gym and your everyday life? Let’s go!
🔗 Join the Free Facebook Community — Get support from other strong women walking the same journey.
🔗 Book a Discovery Call — Let's chat about your goals and how we can make them happen together!
🔗 No-Fear Weight Room Tour — Learn how to take those first steps into the weights section of your gym
Other episodes to check out:
🎧 Episode 91: Stress Less & Lose Weight
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