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126| Why Motivation Doesn’t Last—And What Creates Real Fat Loss Results
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Content provided by Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5, Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, and Mom of 5. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5, Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, and Mom of 5 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Struggling with staying motivated on your weight loss journey? You’re not alone-and this episode is your wake-up call, mama.
Inside, I’m getting real about the diet cycle that keeps so many moms stuck: full of motivation one week, totally burned out the next. I’ll share a cringe-worthy diet story from my college years, explain why motivation alone won’t lead to fat loss, and show you what actually creates lasting results.
You’ll learn:
Why motivation is not the secret to sustainable weight loss
The 3 key areas moms need to focus on for real fat loss: mindset, strength training, and nutrition
Simple habit shifts busy moms can start this week (no calorie counting required)
The one-sentence mindset shift to rewire your brain for long-term success
If you’re tired of yo-yo dieting and want a fit lifestyle that actually works for a mom schedule, this episode is for you.
Resources Mentioned in This Episode:
🎯 Learn more about Fit Lifestyle in a Box 1:1 Coaching Program
👯♀️ Join the free Strength Training for Moms Community on Facebook
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