))
128| How Heavy Is Heavy Enough To Build Muscle? A Beginner's Guide
Manage episode 490701145 series 3545228
Content provided by Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5, Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, and Mom of 5. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5, Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, and Mom of 5 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Wondering how heavy you should lift to actually build muscle?
In this episode, we break down exactly how to know if your strength training is effective—and how to build muscle as a beginner without second-guessing your effort.
Why muscle growth comes from challenging your body to adapt
What “heavy enough” really means for you (hint: it’s different for every woman)
How to use the RPE scale to measure training intensity
Why keeping 2–3 reps “in the tank” is the sweet spot for muscle growth
If you’re not seeing results, chances are you’re not lifting heavy enough for you. Let’s fix that.
Ready to train smarter?👉 Book a free discovery call to learn about personalized coaching
👉 Join my free Facebook group to connect with other strong moms
101 episodes
Share
