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Welcome to Your Calm Parenting Path—guiding you toward a more peaceful, connected, and confident approach to parenting. Motherhood wasn’t supposed to feel this hard. If you’re tired of yelling, overwhelmed by the mental load, and wondering why you can’t just enjoy time with your kids like other mums seem to, you’re not alone. You love your children fiercely, but somewhere between school drop-offs, tantrums, and endless to-do lists, you’ve lost a piece of yourself. I’m Nina, a mindful parenti ...
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6: Parenting Path in Action: Six Steps for a Happier Morning Routine
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10:08
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Ever feel like mornings are a never-ending battle of nagging, rushing, and meltdowns? This episode is a little different - it’s what I call a Parenting Path in Action episode. That means I take you step by step through a common parenting challenge and share practical, mindful strategies you can try right away. Today, we’re tackling mornings - the c…
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5. Can Connection Really Help Your Kids Listen Better?
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12:56
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Ever feel like you’re constantly repeating yourself, nagging, or stuck in a power struggle with your child? What if the secret to better behaviour isn’t being stricter, or louder - but being more connected? In this episode of Your Calm Parenting Path, I’m diving into why kids listen better when they feel safe and seen, and how small moments of conn…
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4. How Do You Handle Big Emotions Without Losing It?
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9:27
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If your child’s emotions feel like a storm - and yours aren't far behind - you’re not alone. In this episode of Your Calm Parenting Path, I’m sharing how to navigate emotional meltdowns (both theirs and yours) with more patience and less yelling. You’ll learn why emotional regulation is so tricky, how to co-regulate with your child, and one simple …
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3. Is This the Most Underrated Parenting Tool?
10:25
10:25
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You’ve tried staying calm. You’ve tried deep breathing. But what if the real secret to becoming a more mindful, connected parent is something even simpler - and more powerful? In this episode of Your Calm Parenting Path, we explore the underrated habit that can truly transform how you show up with your kids: the power of the pause. Learn how to shi…
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2. Can Mindfulness Really Stop the Yelling?
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10:03
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Can Mindfulness Really Stop the Yelling? You promised yourself you’d stay calm... but then the chaos hit, and before you knew it - you were yelling again. Sound familiar? In this episode of Your Calm Parenting Path, we explore why we yell even when we don’t want to, why it doesn’t work, and how mindfulness can actually help us stop. If you’ve been …
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Ever felt like you're stuck in a loop of yelling, guilt, and exhaustion? In this first episode of Your Calm Parenting Path, I’m sharing my personal story of parenting burnout, the breaking point that changed everything, and how a simple mindfulness practice helped me start showing up with more patience, presence, and connection. Whether you’re in s…
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Welcome to Your Calm Parenting Path - the parenting podcast that helps you go from overwhelmed and reactive to calm, confident, and connected with your kids. In this short trailer episode, I’ll introduce you to what this podcast is all about and how it can support you through the ups and downs of parenthood. If you’re tired of power struggles, losi…
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