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1. Welcome to Your Calm Parenting Path
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Ever felt like you're stuck in a loop of yelling, guilt, and exhaustion?
In this first episode of Your Calm Parenting Path, I’m sharing my personal story of parenting burnout, the breaking point that changed everything, and how a simple mindfulness practice helped me start showing up with more patience, presence, and connection.
Whether you’re in survival mode or simply looking for a calmer way to parent, this episode is for you.
👉 Want to take the first step toward calmer parenting? Your free 5-Day Mindfulness Challenge is waiting for you — check the show notes for details.
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