Best Non Sleep Deep Rest Podcasts (2025)

1
61. Yoga Nidra for Soft Glow & Gratitude (Hod): Kabbalistic Meditation #5 (31 mins) 31:12

3d ago31:12

31:12

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This illuminating Yoga Nidra practice, guides you through the Kabbalistic Sefirah of Hod, inviting you into the heart of divine humility, receptivity, and splendor. As you let go of efforts and enter into the fluid state between sleep and wakefulness, experience the gentl…

1
60. Yoga Nidra for Confidence & Purpose (Netzach): Kabbalistic Meditation #4 (31 mins) 31:33

10d ago31:33

31:33

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In this episode, you are guided on a transformative journey into the Kabbalistic sefira of Netzach, the emanation of endurance, confidence, and eternity. As the fourth of the seven lower divine emanations, Netzach represents the soul's relentless progression towards reali…

1
59. Yoga Nidra for Balance & Harmonious Healing (Tiferet): Kabbalistic Meditation #3 (35 mins) 35:18

18d ago35:18

35:18

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This practice focuses on the third sefirah-- emanation based on Kabbalistic teachings-- Tiferet. Radiating from the heart center, Tiferet described as the heart of the tree of life and offers a space where compassion thrives within boundaries, creating harmony instead of …

1
Stardust Sleep 40:08

20d ago40:08

40:08

A Yoga Nidra for the deepest sleep. This forty-minute guided meditation slows down the breath and the mind so that the body can fully relax and drift off to a deep sleep. Rest and listen gently as you are guided through the deep layers of the body, the breath, and the mind until you float up into a night's sky full of stars while drifting off into …

1
Yoga Nidra for Grief 40:00

21d ago40:00

40:00

A guided meditation to support you while you process the intense emotions of grief. Support the show Listen on Insight Timer https://insighttimer.com/elkejohnson Subscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0 Follow on Facebook https://www.facebook.com/profile.php?id=61560351875075 Elke…

1
Deep Sleep 29:04

22d ago29:04

29:04

Drift off to sleep with soft music and gentle guidance through this Yoga Nidra. Yoga Nidra is like a mental massage, smoothing out the activity of thoughts and helping you to get the rest that you need. Support the show Listen on Insight Timer https://insighttimer.com/elkejohnson Subscribe @Restful Medicine on YouTube https://www.youtube.com/channe…

1
58. Yoga Nidra for Inner Strength & Boundaries (Gevurah): Kabbalistic Sefirot Meditation #2 (31 mins) 31:52

25d ago31:52

31:52

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In this episode, delve into a Yoga Nidra practice dedicated to the exploration of Gevurah, second of the lower seven sefirot, energetic emanations from Kabbalistic teachings. This practice is created to explore your inner strength, boundaries, and give direction to the en…

1
57. Yoga Nidra for Lovingkindness-Chesed: Kabbalistic Sefirot Meditation #1 (30 mins) 30:00

1M ago30:00

30:00

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This transformative Yoga Nidra journey activates the Kabbalistic emanation of Lovingkindness--the Sefirah of Chesed--to nurture your mind, body, and soul, exploring the depths of inner peace and emotional resilience. As you connect with the Kabbalistic teachings on the ab…

1
56. Embodied Kabbalah & Yoga Nidra: A Conversation with Rav Benji Elson (70 mins) 1:10:49

1M ago1:10:49

1:10:49

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this enlightening episode, we sit down with Rav Benji Elson, whose work bridges Kabbalistic wisdom, nature-based spirituality, psychological healing, and personal transformation. Rav Benji is the author of Dance of the Omer, a book exploring the mystical journey of…

1
55. Ancient Yoga + Modern Science: Conversation with Sulappagari Suman (68 mins) 1:08:00

2M ago1:08:00

1:08:00

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this jam-packed enlightening episode, Ruthie welcomes Sulappagari Suman, founder of Aadyantha Academy, an internationally recognized yoga teacher and therapist from India, to explore the profound depths of yoga. Together, they unravel yoga not only as a spiritual p…

1
Morning Light - Meditation for Waking Up 10:00

2M ago10:00

10:00

Gently rise like the morning sun with warmth and grace with this short Yoga Nidra meditation for waking up. Rise on waves of breath and sensations through a body scan and a gentle pranayama practice before starting your day. Support the show Listen on Insight Timer https://insighttimer.com/elkejohnson Subscribe @Restful Medicine on YouTube https://…

1
Peaceful Waves of Breath 22:04

2M ago22:04

22:04

This short 20 minute Yoga Nidra offers a loving tonglen practice and restorative rest through soft ambient music and a calming voice that allows you to drift off into waves of peaceful presence and compassion. Support the show Listen on Insight Timer https://insighttimer.com/elkejohnson Subscribe @Restful Medicine on YouTube https://www.youtube.com…

1
Yoga Nidra for Forgiveness 25:40

2M ago25:40

25:40

Forgiveness can sometimes be very difficult, especially the closer your relationship to the person. To forgive we must create space and let go of the past. To do this we turn our attention to the present moment where we can feel peace and allow for forgiveness. In this 25 minute guided meditation, we offer the Hawaiian prayer, or blessing, or offer…

1
Kosha Sleep 20:32

2M ago20:32

20:32

A slow and meditative practice to explore the koshas (layers of the body) while being gently guided into a deep and restorative sleep. Support the show Listen on Insight Timer https://insighttimer.com/elkejohnson Subscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0 Follow on Facebook https://…

1
54. Yoga Nidra Sleep Meditation for Kids: The Magic Ship (13 mins) 13:42

2M ago13:42

13:42

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake This relaxing Yoga Nidra episode is created for children to practice mindfulness in a fun, creative, relaxing way. Yoga Nidra can help kids with sleep, stress reduction, ADHD, mood, anxiety, self-esteem, and more. It helps restore every system in the …

1
Floaty Dream Sleep (with music) 25:00

2M ago25:00

25:00

Drift off to a floaty, dreamy sleep state, in 25 minutes or less, with this gently guided Yoga Nidra meditation. Sleep is essential, let this meditation help you to get a full night's rest. The rest you need - and deserve. Support the show Listen on Insight Timer https://insighttimer.com/elkejohnson Subscribe @Restful Medicine on YouTube https://ww…

1
53. Kabbalistic Body Scan: Meditation with Hebrew Letters (6 mins) 6:48

3M ago6:48

6:48

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In this short guided meditation, you are invited to explore the sacred Hebrew letters as an embodied experience. In Jewish tradition, these letters are considered the building blocks of creation, each carrying deep spiritual significance. More than just symbols, they reso…

1
52. Trauma-Informed Yoga Nidra for Ancestral Healing: Nourishing Roots (47 mins) 47:29

3M ago47:29

47:29

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This ancestral healing Yoga Nidra practice is created in the spirit of the month of Shevat on the Jewish calendar. This is a time for hidden growth and drawing strength from roots beneath the surface, as the trees prepare to bloom in the spring. Designed for emotional hea…

1
51. Crafting Optimal Sleep: A Conversation with Evalee Gertz (48 mins) 48:30

3M ago48:30

48:30

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In this episode, we learn from the inspiring Evalee Gertz—Hatha yoga teacher, professional dancer, artist, entrepreneur, sleep mask designer, and founder of Sia Silk. Evalee shares her journey of transformation through yoga, creativity, and travel, and her passion fo…

1
50. Yoga Nidra Minimal Cues: Spacious Silence (Voice only, advanced practice) (45 mins) 45:00

4M ago45:00

45:00

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This is a traditional Yoga Nidra practice is created to honor your inner experience as you journey through the 5 sheaths of consciousness. Designed for those who have some prior experience with yoga nidra, this intermediate/advanced session focuses on minimal verbal cues,…

1
49. The Power of Silence: A Conversation with Andrea Longini (37mins) 37:26

4M ago37:26

37:26

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... When is silence hurtful? When is it helpful? How do you know the difference? In this episode, join Ruthie Ayzenberg in a meaningful conversation with the delightful Andrea Longini, communications professional and M.A. in Rhetoric, as they explore the transformative p…

1
Yoga Nidra (Non Sleep Deep Rest Meditation): Connecting to your Chakras 28:10

4M ago28:10

28:10

Send us a textBy Brit

1
48. Yoga Nidra Microdose: Stress Release (5 mins) 5:45

4M ago5:45

5:45

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Sometimes you might not have the luxury of a whole hour to practice Yoga Nidra...Sometimes not even 10 minutes.... Remember that any amount of Yoga Nidra time is better than zero. And when it comes to Yoga Nidra, a little bit can go a long way. This super short practice i…

1
47. Yoga Nidra for Warmth & Peaceful Sleep (50 mins) 51:09

5M ago51:09

51:09

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Whether you're seeking physical or emotional warmth, you are invited to go on a soothing Yoga Nidra journey for deep rest and warmth, creating a sanctuary for relaxation and rejuvenation of the body, mind, and soul. Prepare yourself with comfort items like a pillow or bla…

1
Earth & Cosmic Energy Cleansing for Mind Body and Spirit 16:09

5M ago16:09

16:09

Send us a text In this episode, we guide you through a powerful meditation designed to cleanse your aura using both Earth and cosmic energies. This practice will help you release negative energy, stabilize your emotions, and enhance your spiritual connection. Find a comfortable space, relax, and allow yourself to be guided towards a state of inner …

1
Walking Meditation - An Orientation Practice to Regulate the Nervous System and Find Ease in the Chaos 6:49

5M ago6:49

6:49

Send us a textBy Brit

1
46. Yoga Nidra for Winter Sleep: Trust and Deep Dreams (28 mins) 28:51

5M ago28:51

28:51

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This guided Yoga Nidra session is designed for those seeking to align with the natural stillness of the winter season, offering a serene journey towards tranquility and introspective dreaming. Prepare your space with cozy props as you journey through a calming practice to…

1
Yoga Nidra: Talking to your Body 14:34

5M ago14:34

14:34

Send us a textBy Brit

1
45. Yoga Nidra Meditation with Sacred Hebrew Letters (32 mins) 32:00

6M ago32:00

32:00

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This deeply restorative Yoga Nidra practice is created to tap into spiritual healing potential through the ancient sacred letters of the Hebrew alphabet. This session invites you on a journey to explore the layers of consciousness through the mystery and beauty of these l…

1
Chakra Connection: Aligning Your Energies 14:38

6M ago14:38

14:38

Send us a text In this episode I'll guide you through a meditation focused on connecting to your chakras. Learn how to align and balance the seven major energy centers in your body to enhance your physical, emotional, and spiritual well-being. This guided practice will help you clear blockages, activate your inner power, and achieve a flow of energ…

1
Regulate your Nervous System, Unlock Creativity with this Practice 10:03

6M ago10:03

10:03

Send us a textBy Brit

1
44. Yoga Nidra for Optimal Relaxation: Cosmic Nap (23 min) 23:46

6M ago23:46

23:46

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This Yoga Nidra practice guides you to the bridge between sleep and dreaming, where deep healing and relaxation occur. Yoga Nidra is a comprehensive, non-invasive, accessible method for achieving complete relaxation for the whole body. When the body is relaxed, the mind c…

1
43. The Healing Power of Yoga Nidra: A Conversation with Ayla Nova (42mins) 42:10

7M ago42:10

42:10

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In this episode, I'm super excited to be talking with the radiant Yoga Nidra teacher--Ayla Nova. In our conversation, we dive deep into the transformative power of Yoga Nidra, a practice that has profoundly impacted both our lives. Ayla Nova has been practicing yoga …

1
42. Yoga Nidra for Forgiveness: Clearing the Slate (47 mins) 47:54:00

7M ago47:54:00

47:54:00

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... With Yom Kippur, the Jewish Day of Atonement, being around the corner, this episode is dedicated to forgiveness and clearing the slate from all that you no longer need. You are invited to lie down in a comfortable space, aligning your body for optimal relaxation, setting …

1
41. Yoga Nidra for Rosh Hashanah: Field of Compassion (30 mins) 30:25

8M ago30:25

30:25

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In this episode, you are guided through a soothing Yoga Nidra practice designed to activate and nurture compassion within yourself. As we approach the Jewish New Year, Rosh Hashanah, the Jewish New Year, this episode is especially poignant, focusing on evoking compassion …

1
40. Elul Yoga Nidra Meditation: Spiritual Recalibration (46 mins) 46:00

8M ago46:00

46:00

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Welcome to this week’s Yoga Nidra practice, designed specifically for the month of Elul. As we enter this sacred time of self-reflection and spiritual realignment, you’re invited to embark on a journey of deep inner connection and renewal. In this episode, you’ll be guide…

1
12 HOURS 💤 Rain White Noise | Natural Sleep Sounds for Children & Baby Sleep 11:59:16

8M ago11:59:16

11:59:16

Enjoy the natural rainfall in this 12 hour episode. Created to provide tranquility, our natural sounds have been used by millions of listeners around the world to help with sleep 😴 relaxation 🧘‍♀️ focus 🎧 Who is this episode for? This episode might help those asking: How can I fall asleep quicker AND stay asleep for longer? 💤 How can I get my baby …

1
WHITE NOISE Rainfall for Sleep 12 HOURS | Natural Noises for Full Sleep Cycle 11:59:24

9M ago11:59:24

11:59:24

Enjoy the rain white noise in this 12 hour episode. Created to provide tranquility, our natural sounds have been used by millions of listeners around the world to help with sleep 😴 relaxation 🧘‍♀️ focus 🎧 Who is this episode for? This episode might help those asking: How can I fall asleep quicker AND stay asleep for longer? 💤 How can I get my baby …

1
39. Yoga Nidra Sankalpa/Kavanah Exploration: Awakening Your Resolve (30 mins) 30:00

9M ago30:00

30:00

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This practice guides you into an extended alpha brainwave state of complete relaxation, from which your guiding resolve can begin to awaken. Your resolve is called Sanklpa in Sanskrit or Kavanah in Hebrew. Sankalpa is a combination of two words: san =truth + kalpa = …

1
12 HOURS 💤 Rain White Noise | Natural Sleep Sounds for Children & Baby Sleep 11:58:47

9M ago11:58:47

11:58:47

Enjoy the soothing rainfall in this 12 hour episode. Created to provide tranquility, our natural sounds have been used by millions of listeners around the world to help with sleep 😴 relaxation 🧘‍♀️ focus 🎧 Who is this episode for? This episode might help those asking: How can I fall asleep quicker AND stay asleep for longer? 💤 How can I get my baby…

1
Natural Rain Sleep Sounds 12 Hours | Calming White Noise for Peaceful Rest 11:59:19

9M ago11:59:19

11:59:19

Enjoy the natural rainfall in this 12 hour episode. Created to provide tranquility, our natural sounds have been used by millions of listeners around the world to help with sleep 😴, relaxation 🧘‍♀️ and focus 🎧. Who is this episode for? This episode might help those asking: How can I fall asleep quicker AND stay asleep for longer? 💤 How can I get my…

1
38. Tisha b'Av Yoga Nidra for Reconnection: The Embodied Temple (35 mins) 35:05

9M ago35:05

35:05

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This week's Yoga Nidra practice is dedicated to the first 9 days of Av and the day of Tisha b'Av, a time for reflection, accountability, hope, and renewal. The 9th of Av is a day for the commemoration of the ancient Temple, the Beit Hamikdash, of which today only the…

1
Rain Sleep Sounds 12 Hours | Natural White Noise for Baby & Adult Sleep 11:59:20

9M ago11:59:20

11:59:20

Enjoy the natural rain white noise in this 12 hour episode. Created to provide tranquility, our natural sounds have been used by millions of listeners around the world to help with sleep 😴, relaxation 🧘‍♀️ and focus 🎧. Who is this episode for? This episode might help those asking: How can I fall asleep quicker AND stay asleep for longer? 💤 How can …

1
12: Yoga Nidra For Inner Stillness | 17 Minutes 17:30

9M ago17:30

17:30

Send us a text In this episode, you will explore the stillness and space around you. All you will need for this session is a space to lie down comfortably. Ways to use this recording: to reset in between tasks or at lunchtime to prepare yourself for sleep to start your day to calm your nerves Explore the benefits of Yoga Nidra and incorporate this …

1
37. Yoga Nidra for Clarity: Invisible Eye Activation (35 mins) 35:05

10M ago35:05

35:05

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Feeling unsure, confused, or stressed and want to find more clarity in your life? In this episode, you are invited to join a calming Yoga Nidra practice focused on third eye activation for clarity--your invisible eye of wisdom and intuition. We are now in the month o…

1
Sleep Noises 12 Hours | Rainfall & Birds Sounds 11:59:35

10M ago11:59:35

11:59:35

Enjoy the rainfall & birds sounds in this 12 hour episode. Created to provide tranquility, our natural sounds have been used by millions of listeners around the world to help with sleep 😴, relaxation 🧘‍♀️ and focus 🎧. Who is this episode for? This episode might help those asking: How can I fall asleep quicker AND stay asleep for longer? 💤 How can I…

1
36. Short Yoga Nidra for Stress Release: Relaxation Oasis (20 mins) 20:38

10M ago20:38

20:38

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Today I have for you a short practice for you to recharge your energies. It's a small oasis of rest amidst the struggles of life. Whether you're using this practice to restore in the middle of the day or relax at night, allow yourself to draw strength from it and wat…

1
35. Yoga Nidra for Peace: On the Wings of Cosmic Light (24 mins) 24:45

11M ago24:45

24:45

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Today's short Yoga Nidra practice is a relaxing journey towards inner peace. When you are at peace from within, you can send out peaceful vibes to your relationships, community, and the whole world. So if you're struggling with conflicts or want to feel more glowy & …

1
12 Hours Light Rain | Consistent Sleep Sounds 11:59:33

11M ago11:59:33

11:59:33

Enjoy the light rain in this 12 hour episode. Created to provide tranquility, our natural sounds have been used by millions of listeners around the world to help with sleep 😴, relaxation 🧘‍♀️ and focus 🎧. Who is this episode for? This episode might help those asking: How can I fall asleep quicker AND stay asleep for longer? 💤 How can I get my baby …

1
Heavy Tropical Rain | Sleep Sounds 12 Hours 11:59:31

11M ago11:59:31

11:59:31

Enjoy the heavy tropical rainfall in this 12 hour episode. Created to provide tranquility, our natural sounds have been used by millions of listeners around the world to help with sleep 😴, relaxation 🧘‍♀️ and focus 🎧. Who is this episode for? This episode might help those asking: How can I fall asleep quicker AND stay asleep for longer? 💤 How can I…

Podcasts Worth a Listen

Non Sleep Deep Rest Podcasts

Podcasts Worth a Listen

Quick Reference Guide