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12: Yoga Nidra For Inner Stillness | 17 Minutes
Manage episode 433181840 series 3490128
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In this episode, you will explore the stillness and space around you.
All you will need for this session is a space to lie down comfortably.
Ways to use this recording:
- to reset in between tasks or at lunchtime
- to prepare yourself for sleep
- to start your day
- to calm your nerves
Explore the benefits of Yoga Nidra and incorporate this practice into your daily life for enhanced relaxation, stress relief, and overall well-being.
Meditation Music - โ[๐๐ฉ๐ฆ ๐๐ฏ๐ฏ๐ฆ๐ณ ๐๐ข๐ญ๐ญ๐ช๐ฏ๐จ] ๐ค๐ฐ๐ฎ๐ฑ๐ฐ๐ด๐ฆ๐ฅ ๐ฃ๐บ ๐๐ถ๐ด๐ช๐ค ๐๐ง ๐๐ช๐ด๐ฅ๐ฐ๐ฎ - ๐๐ช๐ค๐ฆ๐ฏ๐ด๐ฆ๐ฅ ๐ง๐ณ๐ฐ๐ฎ ๐ฉ๐ต๐ต๐ฑ๐ด://๐ฎ๐ฆ๐ฅ๐ช๐ต๐ข๐ต๐ช๐ฐ๐ฏ๐ฎ๐ถ๐ด๐ช๐ค๐ญ๐ช๐ฃ๐ณ๐ข๐ณ๐บ.๐ค๐ฐ๐ฎ/ "
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Instagram | @rest_yoga_
Website | https://www.restyoga.co.uk/
Trailer music: I Choose You (ProdBy Jho Deep)
Restfully,
Eliza
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