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Normalizing Recovery
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Join psychologist Dr Rachel Evans (PhD) as she talks to fellow experts in eating disorder recovery and ED survivors with inspiring stories. This podcast is intended to help those recovering to shift their mindset, develop new skills and find their own version of normal eating.
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Welcome to Is This Normal, Doc?, Tanner Clinic’s podcast where we ask the health questions you’ve always wondered about! Hosted by our marketing team, we bring Tanner Clinic providers front and center to share expert insights, debunk myths, and give practical advice on topics that matter most to you and your family. From kids’ health to adult wellness, no question is off the table. Tune in for clear, trustworthy information and a bit of fun along the way!
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Sheri and Matt Salis just wanted a normal life – normal marriage, normal careers, a normal house and happy kids. Instead, they lived a life of lies and terror as they struggled with Matt’s alcoholism. While their experience sounds rare, with over 15 millions problem drinkers in America, their alcoholic marriage was all too normal. Matt has been writing about their experiences in alcoholism and recovery for years. On the Untoxicated Podcast, Sheri and Matt talk about it, too. No subjects are ...
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This show is for drug addicts in recovery BY a heroin addict in recovery. Living with active addiction is hell and getting sober is an incredible accomplishment. However, it doesn’t end there; we must then maintain our sobriety and assimilate into society as normal, functioning, productive people…all while living sober dealing with triggers and cravings. Of course, addiction recovery does get easier, especially with a community of support. We can only go up from here, sobriety is an opportun ...
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TRIGGER WARNING - THIS PODCAST CONTAINS THE STORIES & EXPERIENCES OF THOSE WITH LIVED EXPERIENCES OF GENDER-BASED VIOLENCE. CONTENT MAY BE TRIGGERING. Welcome to "Conversations with my Sisters' Keepers," dedicated to normalizing the trauma recovery experience of survivors of complex trauma and gender-based violence (GBV). We bring awareness, share stories, and promote healing-centered conversations for lived experience professionals and allies in the gender-based violence and recovery sector ...
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The Founder of 1000 Days Sober, the Strive Sobriety System and the Strive Model for Change.
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Laura is a Certified Life, Health, Nutrition Coach, and Wellness professional. She's a two-time breast cancer survivor living with metastatic disease. Laura supports women in dropping their warrior shield after a diagnosis and treatment of breast cancer so they can release the pressure to go back to normal and create a life that's even better than before breast cancer. These twice-weekly episodes give you tools you can apply to your life today, to support your body and your mind as you manag ...
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Join Dr. Eric Balcavage, a functional medicine practitioner with over 20 years of experience, as he revolutionizes the way we think about thyroid health. The Thyroid Answers Podcast challenges conventional thyroid care by focusing on cellular health and addressing root causes rather than just managing lab values. What You'll Discover: • Why your thyroid labs might look "normal" but you still feel terrible • The concept of "thyroid purgatory" and how to escape it • Cellular hypothyroidism and ...
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Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm. (Justin Sunseri, LMFT99147)
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Join us, Tim, Matty and Soph every Wednesday as we navigate the art of feeling better – from heartwarming anecdotes to hard-hitting facts, we're diving into candid conversations about the wellness industry, science-backed practises, parenthood, high performance, and more with the hope you leave each conversation enriched, informed, and feeling better than before. Our purpose at O-Studio is to make holistic wellness as accepted, as understood, and as practiced as physical fitness. To achieve ...
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Running injury tips on self-diagnosis and self-treatment. Simple strategies for rapid recovery of running injuries.
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If you’re a busy & health-focused mom or caregiver, we’re here to eliminate time wasted on researching, and instead, deliver natural & alternative remedies, tips, and tricks from reputable Northeast Wisconsin-based experts directly to your earbuds! The Motherhood Alliance podcast offers weekly episodes from small business experts who specialize in holistic approaches to health and wellness. We discuss topics on holistic living, stress management, sleep, physical and mental well-being, fitnes ...
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A running discussion on life after experiencing childhood trauma. How to get help, how to help yourself, how to help others, and how to navigate normal. [email protected]
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Here we talk about both controversial and non-controversial topics such as music, art, life, recovery, relationships, education, community wellness, entertainment, comedy, generation differences and similarities literally anything that capitalizes on what it means to be a human being and how the way things are in life
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Ivonne Hammoud is a Registered Social Worker (RSW) and owner of a therapy practice in Waterloo, Ontario. But out of the office, she's a mom, wife, daughter, sister and friend. Join Ivonne as she sits with a special guest to discuss every day things that impact our mental health! Conversations about everything from mental health and relationships, to media and current events, as well as personal experiences and reflections, all in the hopes of normalizing our humanness and helping you see tha ...
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Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
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Thank you for checking out my podcasts! They cover the same topics as my writing (Christianity, abuse recovery, mental health, Narcissistic Personality Disorder, etc.) and everything is from a Christian perspective. Some topics are repeated, because sharing new information and perspectives from a different angle can make it "click" sometimes where it didn't before. I try to add podcasts often, but due to my health struggles, they won't be added consistently. I apologize and I'm trying! Trans ...
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Radio Totally Normal Toronto (RTNT) is a new monthly podcast produced by Progress Place, a mental health recovery centre. RTNT is excited to explore and showcase stories and new initiatives from Toronto's diverse mental health community.
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Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear, Christina Jodoin, and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. ...
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“How can I give my kids a normal childhood, when mine was anything but?” Post-Traumatic Parenting is the podcast for anyone who has ever asked themselves that question. Robyn Koslowitz, Ph.D., clinical psychologist and Post-Traumatic Parent, combines the fields of post-traumatic recovery and growth with our best understanding of how to raise Little Humans. Through interviews with experts in the fields of behavior science, psychology, trauma, and child development, as well as interviews with ...
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Pull up, take a seat, and let’s get into it. Drive Thru Therapy isn’t your typical therapy session. I’m not here to sugarcoat, I’m here to help you cut through the noise, dig deep, and make sense of the mess—one episode at a time. Whether you’re stuck in patterns, searching for clarity, or just want real talk with zero fluff, this podcast is your weekly mental tune-up. Hosted by a licensed therapist who tells it like it is—no filter, no fluff, just Drive Thru Therapy. New episodes every week ...
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Meg and Bella discuss the ups and downs of navigating an alcohol free life in Australia's alcohol centric culture. This highly rated podcast, featuring in Australia's top 100 self improvement podcasts, is a must for those that are trying to drink less alcohol but need some motivation, are curious about sober life or who are sober but are looking for some extra reinforcement. The Not Drinking Alcohol Today pod provides an invaluable resource to keep you motivated and on track today and beyond ...
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The Not Broken Project is a raw, real podcast about reclaiming male identity after loss — physical, emotional, sexual, or otherwise. We explore what it means to be a man in a world that often shames vulnerability and ignores the deeper struggles men face. From Peyronie’s disease to testosterone replacement therapy (TRT), from erectile dysfunction to post-surgical recovery, from shame to silence — we confront the topics most men are too afraid to talk about. Whether you’re navigating aging, s ...
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If you’re done with binge eating, this podcast is for you. If you’re tired of that “ugh” feeling after a binge—of those moments of regret, distress, and shame—this podcast is for you. Done Bingeing is the podcast that teaches actionable strategies and the latest brain science to deal with urges to binge, to restore your trust in your ability to feed yourself normal amounts of food, and to return to your natural weight. Martha combines her coaching expertise, her work with trusted health care ...
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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I created this podcast—a safe, empowering space for survivors to share their stories, heal out loud, and connect through honest conversations. We honor deep healing while also making room for laughter, lightness, and moments of joy. Many guests say being on the show felt like chatting with a friend who truly understands. As a survivor of physical, financial, sexual, and psychological abuse, I know what it’s like to feel silenced, devalued, and lost. Back then, terms like gaslighting, narciss ...
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The Narcissistic Abuse Rehab Podcast provides a trauma-informed perspective on topics related to abusive power and control dynamics. Host Manya Wakefield is a recovery coach specialized in cognitive behavioral therapy and PTSD recovery. Recognized as one of Feedspot's Top 10 Narcissistic Abuse Podcasts from 2021 to 2025 and featured among Million Podcast's 2025 Best Narcissist Podcasts. For One-On-One Coaching visit https://www.narcissisticabuserehab.com/narcissistic-abuse-recovery-coaching/
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I AM ENOUGH & SO ARE YOU! NEW SHOW FORMAT on VOICES OF THE SACRED FEMININE! Discussing Sex, Power, Religion and Politics with Karen Tate, thought leader, author, speaker and social justice activist. Every Wednesday hear Dr. Rev. Karen Tate, discussing the bees buzzing round in her bonnet: local, national, global and personal from a Divine Feminine or Right Brain point of view. Some call it the Feminine Consciousness or the shift away from patriarchal values to manifest a new and much needed ...
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Get ready to hike up your confidence and kick societal expectations to the curb with Skirts Up, the hilariously honest podcast hosted by the dynamic duo, Samantha Mandell and Melissa Matthews! Tired of the flawless facade? Sam and Mel are here to spill the tea on their own epic fails, proving that imperfection is not only normal but the breeding ground for growth and laughter. More than just relatable mishaps, Skirts Up is a vibrant space dedicated to empowering women to fearlessly explore t ...
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To our fellow sweethearts, this is DP24 Radio TV, your safe place for focus, inspiration, love, and motivation on air and online in this new normal, better normal from Dasmariñas City, Home of the #ParuParoFestival, in time of recovery and reintegration. Life and inspiring stories, religious/spirituality blocks, and news updates are aired here to regain confidence, faith, love, and hope. This is our Spotify VOD channel produced and edited by DP24 Integrated Media.
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It's about life: addiction, recovery, and second chances. Each week comedians Greg Baldwin and Jimmy Shin talk to celebrities and normal folk about their second chance in life. Heroic, inspiring, often comedic true-life stories from the people who are living them.
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These are the stories that shape us. The Brave and The Wild is about honest conversations with everyday people. Some have faced heavy stuff. Some have done amazing things. Others are just figuring it out as they go. It’s a space for stories that don’t always get told… stories of resilience, growth, and the unpredictable nature of being human. It’s a mix raw storytelling with expert insight to help make mental health feel more normal, and easier to talk about. But it’s not all struggle. This ...
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You’ve experienced a fire, a terrorist attack, a cyclone or a storm. Now what? What to expect, how to look after yourself and the people around you. And why insurance, emotions, friendships, parenting is all so hard right now. Why normal doesn’t feel normal.
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Emily and Han spend 15 minutes delving into an eating disorder recovery related question. For more ED recovery related content, check out our Instagram accounts: @emilyspence__ @oh_hi_han
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Welcome to Plus Size Confidence—the podcast for plus-size women ready to break free from years of society’s toxic body standards and diet culture nonsense. I’m Tish, your Body Positive Fairy Godmother. In 2018, I ditched diet culture and embraced my fat body, boldly challenging societal norms. In 2019, I stepped into the world as a plus-size model. Every Thursday, I drop a new episode where we get real about body image, normalizing plus-size bodies, Health at Every Size, ditching diet cultur ...
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Hormone Health for Moms - Holistic Health, Postpartum Weight loss, Boost Energy, Cortisol, Fatigue
Sara Moreira: Christian Functional Health Coach, FDNP, BSN, RN
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*TOP 5% GLOBALLY RANKED PODCAST* Feeling exhausted no matter how much you sleep? Dealing with stubborn weight that won’t budge, unpredictable digestion, or energy crashes that hit hard, especially after having kids? Do you feel like your body is working against you, and no matter how “healthy” you try to be, you’re still bloated, burnt out, and wondering what happened to the old you? I’m Sara Moreira, nurse, functional diagnostic nutrition practitioner, and mom of 4. After walking through my ...
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Escape Diet Prison is a podcast for women who want to stop battling food and are ready to embrace their energetic, fierce and sexy self in order to live the life they’ve always wanted to live. In this podcast, Anne-Sophie Reinhardt will share applicable advice to get you back to a place of harmony with your body, weight and food. You can look forward to discussions about emotional eating, binge eating, health, toxic beliefs, destructive habits, body image, self-love, freedom from obsession, ...
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Welcome to The Women's Vibrancy Code, a podcast dedicated to women's health and wellness AND helping women live their most vibrant lives. I'm your host, Maraya Brown. I'm a Yale and functional medicine trained women's health and wellness expert, midwife, mom, keynote speaker and self-made seven-figure entrepreneur. I love helping women move from exhausted to energized, balance their hormones, and feel turned on by their life, their lover, and themselves. You’re here for a more holistic and p ...
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COL SAUCE was created to inform people with mental problems on topics of concern that can help them recover. It is casted by someone (Me) with prior psychiatric history that changed his life around, and now intends to help those with the same problems have more of an understanding of what it means to be mentally ill, and to encourage faith. If only normal people and the mentally ill knew just how powerful the mind of those with psychiatric history could be once unlocked. Sharing this briefin ...
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Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic Wellness
Heather Gray FDN-P
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Your ultimate resource for mastering physical, mental, and spiritual well-being. Want to transition from merely surviving to truly thriving through healing naturally? Each episode goes deep into everything related to healing using holistic wellness, Functional Medicine, and energy medicine for chronic illnesses like Lyme Disease, Autoimmune, detoxification and mindfulness practices. Discover actionable steps to unlock your best self and take command of your health journey. Remember, it's not ...
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Every weekend Greg delivers a moving and life-changing message to a captivated audience in Dayton, Ohio. Tune in to hear messages that will pave the way to better relationships with God, the people in your life, and yourself.
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Pelvic Floor, Core & More with THE BALANCED MOMTALITY | Exercise Safely During Pregnancy and Postpartum, Heal Pelvic Floor Leaking, Prolapse and Pain, Balance Self Care for Moms
Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma
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Women’s Health & Wellness* Prenatal Fitness *Postpartum Recovery *Pelvic Floor Exercises *Holistic Health *Whole Body Healing Are you a busy pregnant or postpartum (once postpartum always postpartum) mom that just wants to feel strong and healthy without the stress of having to revolve your life around your diet and exercise? Wanting functional and practical strategies to get in safe and effective exercises without fear of pain, prolapse or peeing your pants? All during your normal daily rou ...
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A podcast about ditching diets, normalizing real bodies, and helping you feel better in your own skin. Emily Lauren Dick, the host and author of Body Positive: A Guide to Loving Your Body, covers a wide range of topics through a body positive lens (especially the ones you've been made to feel ashamed of). Emily interviews real people and leading experts to provide a variety of perspectives in bite-sized episodes that will empower you to live a guilt-free life!
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Join us in sharing our passion for recovery on the Soberoso Podcast, where we explore powerful stories from around the globe with your host Dora, a recovered alcoholic and advocate for sobriety. Each episode brings you real, raw, and inspiring conversations about addiction, healing, and the transformative power of recovery. Whether you’re sober curious, in long-term recovery, or supporting a loved one battling addiction, Soberoso is a welcoming space that celebrates all paths to recovery. We ...
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Zen Mama & The Addict* was started by mother and daughter, Mary and Kate Streeter, as an open discussion about the impact of addiction on their family. Honest and raw conversations about topics like rehab and recovery, dishonesty and fear to trust, love vs enabling, the courage to set loving boundaries, are the foundation for the podcast. After Kate's incarceration the podcast transitioned into Zen Mama and Everyday Gurus, a platform to share stories of struggle, resiliency, and hope. We hol ...
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being a warrior isn’t about sacrificing yourself for others. It’s about fighting for you first—because without that, nothing else lasts. I’m Kim Rapach, an integrative coach on a mission to end celebrity suicide. My work is dedicated to helping entertainers and entrepreneurs escape the darkness that often shadows success. The Work of Warriors is a space for bold, honest conversations with talented individuals who aren’t just using their gifts to change the world—they’re leading with mental w ...
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Ep 60: Using Trauma-Informed Pilates to Reconnect to Your Body After an Eating Disorder with Kaysha Thomas
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We’re told to trust the food rules more than our own bodies. Diet culture teaches us that thinness equals worth and that hunger is something to ignore. But what happens when that voice becomes too loud to live freely? In this empowering conversation, I am joined by Kaysha Thomas, a registered nutritional therapist and trauma-informed Pilates teache…
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The Unstoppable World of Rocky Rafaela: Rochelle's Recovery Journey
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Australian fashion designer Rochelle Gregory shares her transformative journey from alcohol addiction to creative success with her clothing line Rocky Rafaela. In this ep, we cover how: • alcohol initially provided social connection, but led to dangerous situations and repeated rehab stays • purpose through fashion design offered moments of peace a…
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What to Do When You Feel Resentful That Others Can Drink “Normally”
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You’re at a wedding… They’re laughing over wine. You’re swirling sparkling water—and silently spiralling. That voice inside you says: “Why do they get to drink—and I don’t?” In this episode of the 1000 Days Sober Podcast, Lee Davy breaks down what’s really going on when we feel resentful that others can drink “normally.” Spoiler: it’s not about the…
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Humpty Trumpty is Falling Off the Wall - Summer Solstice Special
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The collective is deciding Humpty Trumpty is falling off the wall. He's cracking and failing and we began to really notice with the coming of the sun and the Beneficence of Jupiter at Summer Solstice 2025! Give a listen. As we will it, so shall it be. The Collective Consciousness creates it's reality!…
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Physiology Friday: [Hormone Dysfunction] Birth Control, TRT, HRT, and Toxicity w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner
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In this Episode of Barbell Shrugged: How Birth Control can reduce testosterone by 70% Birth controls affects on your physique How to pick the right birth control What are drug induced nutrient depletions How to best handle menopause and andropause What happens when you do not have a cycle for 5+ years What is wrong with TRT and HRT How heavy metal …
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32. Frustrated with Fatigue and Weight Loss Resistance? 5 Things I Wish I Knew About Postpartum Recovery As a Labor and Delivery Nurse
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Get a personalized plan! So many moms walk out of the hospital with a newborn in one arm… and no real support for what their body is going through. I know, because I used to be the nurse sending them home. In today’s episode, I’m sharing the 5 biggest things I wish I had known about hormone health after pregnancy truths that would’ve completely cha…
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"I've been so good, I can afford it" (The Overconfidence Trap)
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Are you someone who experiences a period of good weeks followed by bad weeks? Maybe you've heard yourself thinking, "I've been so good, I can afford it." This is an unhelpful thought that we hear pretty regularly from our clients and it's something we call "The Overconfidence Trap". Someone usually falls into this trap when they are doing well with…
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#416 Finding Your Peace After Breast Cancer - Burning The Manuals
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If you've ever found yourself hurt, frustrated, or emotionally drained because someone didn’t do what you thought they should—especially after you asked—this episode is for you. In this conversation, I’m talking about a powerful concept I use with my clients all the time, called “the manual.” It’s the invisible rulebook we write in our minds about …
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She Gets Softer When She Drinks—And That’s the Problem
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What if your peace depends on someone else’s buzz? In this episode, I’m speaking to anyone who’s alcohol-free-as-fuck but still living with a drinker. And here’s the twist—sometimes, when they drink, they soften. They touch more. Laugh more. Love more. And part of you likes it. That’s not weakness. That’s conditioning. And it’s costing you your SEL…
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105- Floored All Women Don’t Know About Their Pelvic Floors// Elevating the Standard of Care for Women with Dr. Sara Reardon
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Hey Girl! You know those moments that just make life feel so full circle? Well, that's what this episode felt like when I was interviewing my special guest for the show this week! Almost 8 yrs ago, I was just like you, searching instagram and social media for “Pelvic floor Exercises”, “Pelvic Floor Physical Therapy”, “Pregnancy Safe Exercises”, “Pr…
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Nipple Pain, Latch Issues & Cranky Babies: What’s Normal & What’s Not w/ Jenni Johnson | Jenni Johnson Breast, Bottle and Beyond
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🤱 Breastfeeding can be beautiful… but it oftentimes brings unexpected challenges! In this episode, Jenni Johnson, a Green-Bay based IBCLC, provides tips on how to avoid and overcome common breastfeeding struggles so you can feel prepared and experience a smooth and supported nursing journey. In this episode, we discuss: What breastfeeding should fe…
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Sober and Unashamed: An Open Letter to My Children
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New from Sober and Unashamed: “An Open Letter to My Children” Maybe you are unaware of our hundreds of essays on alcoholism, recovery, sex and intimacy, underlying issues, growth and progress. Or maybe you love to read, but just don’t seem to find the time. We hope you’ll listen to our latest written offering titled: “An Open Letter to My Children”…
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Erotic Blueprints With Lauren Goyette
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In this exciting episode of the Skirts Up Show, Samantha and Melissa bring you laughs, adventures, and a wealth of insights about relationships and pleasure. – they dive headfirst into an engaging and informative conversation with the sensational sex expert, Lauren Goyette. Lauren, a sex educator, shares her journey, her wealth of knowledge, and so…
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Drunk Sex and the Death of Integrity: What Real Men Do
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Here’s a hard truth no one’s talking about: 75% of sexual assaults involve alcohol. Most perpetrators are men. And most of them were drinking. That’s not a coincidence. That’s not a cultural quirk. That’s a crisis. In this episode, I explore how the Liquid Lie hijacks our integrity—especially in moments of high emotion and low inhibition. I talk ab…
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We Endure Abuse to Survive Pt. 1 - Could that be You?
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So many of us are saturated in abuse and exploitation. It can be coming from family, the workplace, religion, the media, police. It might be institutional. It can be mild or blatant, even life threatening. Even though it might not feel good to talk about it, we must. We must shed light on it, heal it, so the trauma doesn't affect our decisions movi…
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182. Unlocking Feminine Power: Boost Energy, Balance Hormones, and Live a Vibrant Life
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What if unlocking your feminine power could transform your energy and elevate your life? In this episode of The Women's Vibrancy Code Podcast, Maraya Brown discusses the powerful connections between energy, hormones, and feminine vitality. She challenges the idea of quick fixes and temporary solutions, advocating for a foundational approach to well…
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Cardio and Competition for Mature Meatheads w/ Anders Varner, Doug Larson, and Travis Mash #803
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In todays Episode of Barbell Shrugged, Anders Varner, Doug Larson, and Travis Mash dive into Mash partnership with Sorinex and the success of Spring Cleaning in April. In addition, Mash is going back to the platform in powerlifting and the team discussed the differences in training and mindset competing in their 40’s and 50’ vs their 20’s. And fina…
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Trying to Quit Drinking? Stop Playing Devil’s Advocate with the People You Love
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You know what’s lonelier than being single? Being with someone who makes you feel completely alone. This episode cuts deep into a subtle but devastating behaviour many of us carry—especially in our closest relationships. It’s the Devil’s Advocate PART. The one that pretends to be logical, reasonable, mature… but actually pushes people away. Lee ope…
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Understanding You | The Neuroscience of Human Behaviour with Nathan Wallis (rerelease)
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We're rereleasing this insightful episode, where we were joined by renowned neuroscience educator Nathan Wallis to explore how the human brain really works, and why it matters for your everyday life. Nathan breaks down complex neuroscience into practical, relatable insights, showing how our early experiences shape the way we think, feel, and behave…
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What Everyone Gets Wrong About Fawn vs Appease (even the Polyvagal Theory)
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What’s the real difference between “fawn” and “appease”? Therapist Justice Sunseri breaks down these trauma responses, how they relate to Polyvagal Theory, and what it means for recovery. Download the free Polyvagal One Pagers in the description for more resources! 00:00 – Episode intro 00:51 – Understanding Fawn and Appeasement 02:11 – Behavioral …
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Stop Trying to Change Your Polyvagal State. Do This Instead for True Self Regulation...
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Discover why trying to force a change in your polyvagal state might be holding you back from true self-regulation. In this episode, therapist and coach Justin Sunseri challenges the common advice around prescriptive breathing techniques and invites you to connect with your body’s natural rhythms instead. Through insights from a live Q&A, learn how …
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Episode 199: GUT Zoomer Deep Dive - Functional GI Testing for Thyroid Patients
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Discover why the GUT Zoomer 3.0 is revolutionizing functional medicine GI testing! Dr. Eric Balcavage interviews Adair Anderson, RD from Vibrant Labs, for an in-depth analysis of this comprehensive stool test that goes far beyond basic bacterial balance. Key Topics Covered: ✅ GUT Zoomer vs Traditional Testing: Why gastroenterologist tests miss root…
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31. SERIES part 1: My Exact Proven Methodology- Why You Still Feel Off Years After Pregnancy And the Real First Step to Balanced Hormones
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Join the free community! If you want support as you walk through these steps, join the free FB group for behind-the-scenes tips, live trainings, and bonus resources! Hormone Health for Moms FB group Still feeling exhausted, anxious, or like you're crawling out of your skin before your period even though you're "doing everything right"? In this firs…
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Beautiful Chaos: Life with ADHD & Kids - Selina Thomson
1:11:11
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In this new episode I dive deep into the world of ADHD with Selena Thomson, a late-diagnosed mum, and lawyer… who shares her unfiltered journey from anxiety and depression to unshakable self-acceptance. Selena shares her experiences, from the "fuzzy vision" before medication to the crucial realisation that pills alone couldn't erase a lifetime of s…
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Finding God In The Void, Manifesting Overdose
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Something on your mind? Send Matt a text here! In this episode of My Sober Addiction, we are going for a little ride. During a relapse, I had a really bad overdose and found myself face to face with nothing, and everything at the same time. One of the many things addiction taught me was that all the religious programming I had received did not matc…
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Fentanyl vs Alcohol Deaths – The Liquid Lie Exposed
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Two killers. One gets banned. The other gets branded. In today’s episode, I expose the brutal hypocrisy behind how our society talks about drugs. Fentanyl is seen as a crisis. Alcohol is celebrated like a dinner guest. And yet alcohol kills 3 million people every year—double the U.S. death toll of fentanyl. Why does one spark outrage while the othe…
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Sandy Skelaney (Part 1): Creating Safe Spaces for Survivor Leaders in Anti-Trafficking Work
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Send us a text In today's episode, Sandy Skelaney takes us on a remarkable journey through the evolution of anti-trafficking work, sharing invaluable insights from her two decades on the frontlines. As a highly recognized public sector leader and TEDx speaker, Sandy brings a unique perspective that bridges victim advocacy, technology innovation, an…
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Breast, Bottle, or Both? Making the Best Feeding Choice for Your Baby w/ Jenni Johnson | Jenni Johnson Breast, Bottle, and Beyond
29:06
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Feeding your baby doesn’t come with a one-size-fits-all manual—and that’s okay! In this fun and judgement-free convo, Jenni Johnson from Jenni Johnson Breast, Bottle and Beyond joins us to discuss all things infant feeding. Whether you’re nursing, formula-feeding, combo-feeding, or just figuring it all out, this episode is here to help you feed wit…
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Ep300 – Hummingbird Ninjas Reunion Roundtable
1:35:19
1:35:19
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The Hummingbird Ninjas are the OGs of the Echoes of Recovery program – our support group for the loved ones of alcoholics. This reunion roundtable episode is an update on their progress in growth and discovery since their attendance at the first ever Echoes of Recovery live retreat in the summer of 2022 where they recorded Ep150. The changes are am…
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Don’t Drink? You Must Be Gay – Pride, Shame, and the Liquid Lie
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Don’t drink? You must be gay. That’s what they said—not because they knew, but because they needed to wound. Because in a world ruled by the Liquid Lie, the fastest way to make you conform is to make you ashamed of who you are. This episode goes deep into Pride, shame, masculinity, and what it means to survive a culture that punishes difference wit…
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Alcohol Lied to You About Being Enough – Don’t Fall for It
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You don’t drink because you love the taste. You drink because—deep down—you’ve been taught that you’re not enough without it. Today’s episode is a straight-up callout of the Liquid Lie that links your self-worth to the glass in your hand. We’re diving into shame, perfectionism, and the impossible game of chasing approval through alcohol. We’re talk…
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Alice Hansen, From Rehab to Wild Wellness
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Alice's drinking got out of control growing up in Tasmania, drinking to numb complicated feelings associated with being gay in an environment in which it was still illegal to be gay at the time and so she kept her identity hidden from everyone around her. After bravely going to rehab more than 20 times desperate to find a way out of the destructive…
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Without Alcohol, I Can’t Speak My Truth—Right?
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You used to feel bold after a few drinks—witty, fearless, invincible. Now you’re alcohol-free, or trying to be… and suddenly, silence. You think you’ve lost your edge. That you’re not assertive. That you can’t speak your truth. But what if that’s not true? What if that’s just a PART of you trying to protect a younger, scared version of yourself? In…
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TRT 102 – The Real Risks, Rewards, and What Happens After 60
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Send us a text Episode 14: TRT 102 – The Real Risks, Rewards, and What Happens After 60 Testosterone therapy isn’t just for bodybuilders—or for men chasing aesthetics in midlife. For many men over 60, it’s about something else entirely: staying strong, staying functional, and staying present. This episode goes beyond the hype and digs into what rea…
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Physiology Friday: [Caloric Ranges] How to Eat More Food Without Gaining Weight w/ Zach Moore, Anders Varner, Doug Larson, and Travis Mash
49:25
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Zach Moore is a highly sought after nutrition and exercise coach who has personally coached over 1000 clients. His clientele have ranged from top level professional athletes and physique competitors to health enthusiasts of all ages. Moore has worked with some of the most well known companies in the industry including Precision Nutrition, Nourish B…
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#415 Nutrition Myth-Busting After Breast Cancer - What You Need to Know
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In this episode of The Breast Cancer Recovery Coach, we’ll dismantle three of the most common—and misleading—nutrition myths that many women encounter after a breast cancer diagnosis. Whether you’re in active treatment or navigating life post-cancer, this conversation offers clarity, compassion, and practical advice rooted in science, not fear. You…
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Is Alcohol Really a Reward, Or Just the Tribe’s Permission Slip?
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10:29
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You’ve just coached your heart out. Held space. Changed lives. And as the silence creeps in… so does the craving. Not for taste. Not for fun. But for something deeper: rest, validation, a nod from the tribe that says, “You’ve earned this.” But what if alcohol isn’t a reward? What if it’s just a culturally-approved permission slip to disconnect—from…
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How Important Is Food Quantity in Recovery?
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In this episode Han and Emily discuss food quantity in recovery. The key takeaways from this episode are: The RAVES model showcases how formative adequacy is for all other aspects of your healing Adequacy and abundance of food is at the foundation of neural rewiring Your body feeling safe from famine largely depends on food abundance Volume eating …
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Pubs Open at 9 AM – Are We Just Numbing Men to Death?
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This morning, I walked past the Ivor Davies pub in Cardiff. It was 9:04 am—and already, ten men were drinking pints in silence. Not celebrating. Not connecting. Just… escaping. Fifteen years ago, I might’ve judged them. Today, I feel heartbreak. Because this is what “normal” has become. Early-morning sedation. Loneliness on tap. And a culture that …
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Eat Smart, Train Hard: Nutrition Tips for Maximizing your Workouts w/ Tylynn Ludwig | Tylynn Nutrition Therapy
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Whether you’re hitting the gym a few times a week 🏋️♀️ or training for a marathon 🏃♀️, what you eat matters. In this episode, we’re back with registered dietitian Tylynn Ludwig to break down how to fuel your body before, during, and after workouts for optimal strength, stamina, and recovery. In this episode, we discuss: Electrolytes/sports drinks…
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Sober and Unashamed: Dance Like Everybody’s Watching
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12:35
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New from Sober and Unashamed: “Dance Like Everybody’s Watching” Maybe you are unaware of our hundreds of essays on alcoholism, recovery, sex and intimacy, underlying issues, growth and progress. Or maybe you love to read, but just don’t seem to find the time. We hope you’ll listen to our latest written offering titled: “Dance Like Everybody’s Watch…
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30. How Going From New Age Spirituality to Jesus was the Missing Piece to my Chronic Gut Issues
23:54
23:54
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Schedule a free discovery call! In this raw and deeply personal episode, I’m sharing the story I’ve never fully told—how I spent years searching for healing in all the wrong places. From energy work and manifestation to breathwork, astrology, and tarot… I tried it all. And while I was chasing “alignment,” my gut symptoms kept getting worse. It wasn…
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Happy Pride: Love, Acceptance, Advocacy For LGBTQ
1:01:39
1:01:39
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Happy Pride Month!! All day every day. Amidst the tapestry of life’s myriad challenges, this episode illuminates the profound journey of acceptance and understanding within the familial framework, particularly when a child comes out as part of the LGBTQ+ community. We delve into the candid experiences shared by Michelle, a mother who navigates the …
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The Effects of Untreated Mental Illness on a Family | Adriene Caldwell
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What happens when the people meant to protect you become the source of your pain, and the system designed to save you only adds more trauma? Adriene Caldwell shares her powerful story of growing up in foster care, surviving emotional and physical abuse, and witnessing unimaginable pain. But what begins as a tale of betrayal turns into a story of ho…
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Testosterone Therapy 101: What It Is, Why It Matters, and How to Start
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Send us a text Episode 13 – Testosterone Therapy 101: What It Is, Why It Matters, and How to Start Low energy. Declining muscle mass. Brain fog. Loss of drive. These aren’t just signs of getting older—they’re often signs of declining testosterone. In this episode, we unpack what testosterone therapy really is, why it’s become more relevant than eve…
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Let's examine what our REAL wealth might be beyond the material and consumerism and what are our metrics to measure success. Might we measure our wealth and success differently in capitalism/patriarchy versus in a divine feminine oriented world?By Karen Tate
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181. Prioritizing Sleep for Optimal Health: The Truth Behind Sleep Deprivation, Metabolism, and Restorative Rest
41:03
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What does it take to prioritize sleep for optimal health? In this episode of The Women’s Vibrancy Code, Maraya Brown explores the crucial role sleep plays in overall well-being. She sits down with Dr. Funke Afolabi Brown, a sleep expert, to discuss how societal pressures and misconceptions about sleep have led to widespread sleep deprivation. Dr. B…
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The Future of Personalized Medicine w/ Shaun Noorian, Anders Varner, Doug Larson, and Travis Mash #802
50:41
50:41
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In 2009, Shaun Noorian founded Empower Pharmacy driven by a personal journey. Diagnosed with a chronic medical condition, Noorian discovered the life-changing benefits of compounded medicine. Empower was born from his desire to share this positive impact with others, with a mission to produce innovative medications that help people live healthier, …
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Why My 8-Year-Old Thinks She’ll Drink Wine
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When Zia told me—so matter-of-factly—that she’ll probably drink wine when she grows up, it hit me like a truck. She’s eight. She’s never seen me drink. Barely sees her mum drink. She doesn’t live in a booze-soaked house. And yet… she thinks she will. Why? Because culture doesn’t need to knock. The Liquid Lie slips through the cracks—TV, school, boo…
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