31. SERIES part 1: My Exact Proven Methodology- Why You Still Feel Off Years After Pregnancy And the Real First Step to Balanced Hormones

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Still feeling exhausted, anxious, or like you're crawling out of your skin before your period even though you're "doing everything right"? In this first episode of The REST Series, I'm breaking down the real reason your hormones aren't balancing... and why the first step has nothing to do with food or supplements.

You’ll learn:

Why hormone symptoms are just messengers not the root issue
The biggest mistake most women make when trying to “fix” their hormones
What drainage is and why it MUST come first before your body can heal
3 simple things you can start doing today to support your drainage pathways
What to expect as you start this foundational step

This is the piece almost everyone misses and it changes everything.

What You’ll Walk Away With:

Clarity on why you're stuck, even if you’ve already tried diets, workouts, or protocols
A clear and gentle starting point that reduces overwhelm
Immediate next steps to the first phase in my REST methodology. Begin shifting your energy, digestion, and mood
A preview of what’s coming in the next phase of healing

Don’t Miss the Next Episode:

In Episode 2 of The REST Series, we dive into E – Eating to Support Your Hormones, where I break down food timing, circadian eating, and why skipping breakfast may be wrecking your metabolism.

Let’s stay connected, mama
1. Join my email list HERE

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3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones

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Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.