Best Sara Moreira Christian Functional Health Coach Fdnp Bsn Rn Podcasts (2025)

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37. My Exact Proven Methodology to Reclaim Your Energy & Balance Hormones: SERIES Part 2 Reveal the Root 17:48

2d ago17:48

17:48

👇 Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Let’s find out what your body’s been trying to tell you and help you feel like yourself again. - Download my FREE 7 day Drainage guide! Contact - > [email protected] Connect -＞ Join our free Facebook group Hormone Health for Moms Instagram -＞@functional_mom Resources - > Simp…

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35. Is Your Nighttime Routine Wrecking Your Hormones? 3 Simple Shifts to Start Balancing Cortisol and Insulin 22:33

4d ago22:33

22:33

👇 Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Let’s find out what your body’s been trying to tell you and help you feel like yourself again. Contact - > [email protected] Connect -＞ Join our free Facebook group Hormone Health for Moms Instagram -＞@functional_mom Resources - > Simple hormone friendly dessert recipes! http…

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34. Dealing With Blood Sugar Swings and Insulin Resistance? The Real Drivers of Blood Sugar Dysregulation After Having Kids 16:54

8d ago16:54

16:54

Grab a 1:1 coaching session Join the FREE private FB group! This question came straight from one of the moms in my Facebook group: “How do I control my blood sugar after having a baby?” And the truth is postpartum blood sugar issues are not just about food. In this episode, I’m unpacking why so many moms struggle with blood sugar swings, insulin re…

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33. 3 Clues Your Hormones Haven’t Recovered Postpartum and What Steps To Take To Fix it 20:51

11d ago20:51

20:51

Book a call! Join the FREE private FB group In this episode, I’m sharing 3 major signs your hormones are still off after having a baby, even if it’s been months or years. If you’re dealing with fatigue, hormonal breakouts, mood swings, or weight that won’t budge no matter how healthy you eat… this one’s for you. I’m also walking you through my own …

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32. Frustrated with Fatigue and Weight Loss Resistance? 5 Things I Wish I Knew About Postpartum Recovery As a Labor and Delivery Nurse 23:14

15d ago23:14

23:14

Get a personalized plan! So many moms walk out of the hospital with a newborn in one arm… and no real support for what their body is going through. I know, because I used to be the nurse sending them home. In today’s episode, I’m sharing the 5 biggest things I wish I had known about hormone health after pregnancy truths that would’ve completely cha…

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31. SERIES part 1: My Exact Proven Methodology- Why You Still Feel Off Years After Pregnancy And the Real First Step to Balanced Hormones 18:58

18d ago18:58

18:58

Free Drainage kickstarter guide! Join the free community! If you want support as you walk through these steps, join the free FB group for behind-the-scenes tips, live trainings, and bonus resources! Hormone Health for Moms FB group Still feeling exhausted, anxious, or like you're crawling out of your skin before your period even though you're "doin…

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30. How Going From New Age Spirituality to Jesus was the Missing Piece to my Chronic Gut Issues 23:54

23d ago23:54

23:54

Schedule a free discovery call! In this raw and deeply personal episode, I’m sharing the story I’ve never fully told—how I spent years searching for healing in all the wrong places. From energy work and manifestation to breathwork, astrology, and tarot… I tried it all. And while I was chasing “alignment,” my gut symptoms kept getting worse. It wasn…

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29. Dealing With Dandruff After Having Kids? 3 Root Causes That Might Suprise You 15:53

25d ago15:53

15:53

Schedule a free discovery call! Postpartum dandruff? You’re not alone, and no, it’s not just about finding a better shampoo. In this episode, we’re digging into the real, root-cause reasons why so many women experience flaky, itchy, or oily scalps after having kids. If you’ve tried “clean” hair care or scalp scrubs and nothing seems to work long-te…

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28. How Blood Sugar Sabotages Your Hormones, and Energy, Without You Even Knowing It 27:29

1M ago27:29

27:29

Become a Hormone Health for Mom's Insider! --> https://saramoreirahealth.com/landing-page Grab your 1:1 coaching session to get personal support --> Get it here! Are you eating “all the right things” clean meals, low sugar, no processed foods — but still struggling with fatigue, mood swings, cravings, or stubborn weight? Or eating mostly clean, but…

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27. The Truth About Why Your Prenatal May Not Be Cutting it Postpartum & What to Look at Instead 20:44

1M ago20:44

20:44

Get you 1:1 Hormone Health Strategy Session Here! If you're still feeling exhausted, depleted, or struggling with mood swings and hormone imbalances postpartum despite taking your prenatal, this episode is for you. Sara breaks down why most prenatals fall short when it comes to rebuilding a woman’s mineral and hormonal foundation after pregnancy. S…

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26. What Most Gut Protocols Miss: SIBO, Bloating, and Sustainable Healing Without Restriction with Karlee Close 37:26

1M ago37:26

37:26

In this episode, I’m joined by Karlee Close, a certified gut health coach and the founder of Beyond Bloated, where she helps women ditch chronic bloating without restrictive diets. Karlee shares her personal journey with gut issues and how she discovered a sustainable, root-cause approach to healing that doesn't rely on cutting out more foods. We d…

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25. The Detox Organ No One’s Talking About, and Why It Matters More Than a Gut Cleanse 24:03

1M ago24:03

24:03

If you’ve been bloated, tired, puffy, or stuck in gut-healing protocols that never fully work… this episode is for you. Today we’re talking about the one organ that could be holding your hormones, digestion, and metabolism hostage, your liver. Most people jump straight to gut cleanses, probiotics, and food eliminations—but if your liver is sluggish…

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24. The Mineral Deficiency No One Is Talking About, and Why Moms Need It for Hormones + Energy 15:55

1M ago15:55

15:55

Want a 1:1 session with me? I have 3 spots open currently for a 1 hour hormone health strategy session Join me here! Tired no matter how much you sleep? Constantly craving sugar or salt? Struggling with bloat, brain fog, or afternoon crashes? In today’s episode, I’m revealing one of the most overlooked root causes of burnout, hormone imbalances, an…

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23. Is Your Morning Routine Wrecking Your Hormones? 3 Simple Fixes to Start Healing 29:28

2M ago29:28

29:28

Want a 1:1 session with me? I have 3 spots open currently for a 1 hour hormone health strategy session Join me here! You might be doing everything “right”, eating clean, taking your supplements, cutting caffeine but still feel exhausted, bloated, anxious, and wired by 2 p.m. If that’s you, your morning routine might be the reason. In this episode, …

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22. The #1 Cause of Chronic Mom Fatigue And How to Finally Fix It 13:02

2M ago13:02

13:02

If you’re always exhausted, craving sugar, and crashing in the afternoon, this episode is for you. Before you try carb cycling, intermittent fasting, or cutting more food, your body needs one thing first: metabolic safety. In today’s episode, I’ll explain what it means to be stuck in sugar-burning mode, why your fatigue isn’t a willpower problem, a…

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21. Tired of Wasting Money on Supplements? My Top 3 Picks for Hormone & Gut Health That Actually Work 19:01

2M ago19:01

19:01

Are you spending money on supplements but still feel bloated, exhausted, or off? You're not alone and you're not broken. In this episode, I’m sharing the only three supplements I consistently recommend to support hormone balance, gut healing, and energy recovery—especially for postpartum moms. If you’re ready to stop guessing and start using tools …

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20. Is Your Gut Slowing Down Your Metabolism? The Overlooked Connection Moms Need to Know 21:12

2M ago21:12

21:12

If you’ve been doing all the right things to boost your metabolism eating cleaner, working out, even trying supplements but still feel tired, bloated, and stuck at the same weight… this episode is for you. In today’s episode, I’m revealing the often-overlooked connection between your gut health and metabolism. Most moms are told to count calories o…

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19. The Truth About Food Labels, Healing Eczema Naturally, and Ditching Perfectionism with Christina Moreira, RN, NTP 45:56

2M ago45:56

45:56

Are food labels actually designed to confuse you? Is it even possible to live a holistic lifestyle without losing your mind? And what really works when healing stubborn eczema naturally? In today’s episode, I sit down with Christina Moreira, RN and CEO of Cheers to Health, to pull back the curtain on what’s really happening in our food system and h…

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18. Doing All The Things For Hormone Health but Still Struggling? The Mindset Shift You Didn't Know You Needed for Balanced Hormones 18:12

2M ago18:12

18:12

If you’ve ever felt like your body is broken... or that you have to work harder, diet harder, or try harder to heal this episode is for you. Today, I’m sharing the #1 mindset shift that completely changed my healing journey. When I stopped treating my body like a project to fix and started supporting it like a masterpiece designed by God everything…

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17. Is Your Detox Plan Overlooking God’s Design for Hormone Health? What To Do Instead 15:56

2M ago15:56

15:56

Have you ever jumped into a juice cleanse, a detox tea, or a harsh elimination diet hoping for quick healing and ended up feeling even worse? You’re not alone. In today’s episode, I’m sharing my personal journey from chasing extreme detoxes to finally understanding how God designed our bodies to heal naturally when we create the right environment. …

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16. Is Your Gut Blocking Your Hormone Recovery? The Gut–Hormone Connection You Can’t Afford to Ignore 21:23

2M ago21:23

21:23

In today’s episode, we’re diving into a game-changing topic that’s often overlooked when it comes to hormone healing, your gut health. If you’ve been feeling exhausted, bloated, or stuck in hormone chaos despite trying all the trendy fixes, this episode is for you. I’m sharing two of the most common ways your gut could be blocking your hormone reco…

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15. I Tried Every Wellness Trend, Here’s What Actually Worked for My Energy and PMS 23:40

2M ago23:40

23:40

In this episode, I’m opening up about my personal journey with hormone imbalance, chronic fatigue, and gut issues and why all the wellness trends and conventional approaches I tried just weren’t enough. You’ll hear: - What finally led me to Functional Diagnostic Nutrition (FDN) and why it changed everything - How I spent years trying supplements, c…

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14. Feeling Off? This One Hormone Might Be the Missing Link to Your Chronic Exhaustion and Mood Swings 22:13

3M ago22:13

22:13

Are you dragging through your day, snapping at your kids, or riding an emotional rollercoaster only to be told “everything looks normal” on your labs? In today’s episode, we’re diving into one hormone that doesn’t get enough attention… yet could be the root cause behind your mood swings, fatigue, stubborn weight, and even sugar cravings. I’m breaki…

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13. Still Tired After Coffee? Try These 3 Energy Hacks for Moms You Haven’t Heard Before 22:13

3M ago22:13

22:13

If your morning coffee isn’t cutting it anymore, you’re not alone. So many moms are stuck in the cycle of exhaustion, relying on caffeine just to get through the day… only to crash by mid-afternoon. In this episode, I’m sharing 3 powerful (and unexpected!) ways to boost your energy naturally without needing another cup of coffee. These are the same…

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12. 4 Breakfast Mistakes That Are Hurting Your Hormones and What to Eat Instead 16:20

3M ago16:20

16:20

If you’ve been skipping breakfast, relying on caffeine to get through your mornings, or reaching for quick carbs and calling it “healthy” this episode is for you. Today, we’re diving into why your first meal of the day has a huge impact on your hormones, metabolism, and energy, and the common breakfast mistakes that could be keeping you stuck in a …

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11. Dreaming of a Fast Metabolism? How Dieting and Supplements Aren't Helping You and What To Do Instead. 29:21

3M ago29:21

29:21

Feel like you’re doing everything “right”, cutting carbs, taking supplements, hitting your steps and your metabolism still won’t budge? In this episode, I’m breaking down why traditional advice misses the mark and revealing what’s really at the root of a sluggish metabolism: a loss of electrons. Yes, your metabolism depends on electricity and most …

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10. 3 Things Your Doctor Didn't Tell You About your PCOS and Insulin Resistance and How Functional Medicine Can Help 22:49

3M ago22:49

22:49

If you've been told to just cut carbs or stay on birth control to manage your PCOS, this episode is a must-listen. I'm breaking down three things most doctors don’t explain when it comes to insulin resistance and PCOS and how functional medicine takes a root-cause approach that can actually reverse these symptoms. In this episode, you'll learn: ✓ W…

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09. Sunlight, Hormones, and Health: What Functional Medicine Wants Every Mom to Know 24:39

3M ago24:39

24:39

Are you avoiding the sun because you’ve been told it’s harmful? In this episode, I’m exposing the biggest myths about natural sunlight and why it’s actually one of the most powerful tools for hormone balance, energy, and overall health—especially for moms. You’ll learn: Why sunglasses and sunscreen might be doing more harm than good How solar callu…

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08. Why Creating Metabolic Flexibility is the Key to Losing Weight and Stable Moods After Having Kids 30:58

3M ago30:58

30:58

In this episode of Hormone Health for Moms, we delve into the concept of metabolic flexibility and its pivotal role in postpartum health. Many mothers face challenges like weight loss resistance, fatigue, mood swings, and blood sugar fluctuations after childbirth. We explore how developing metabolic flexibility, your body's ability to efficiently s…

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07. Hormone Friendly Nutrition: My Food Philosophy for Balanced Hormones and Energy for Moms 25:54

4M ago25:54

25:54

In this episode I give you my 3 nutrition foundations when it comes to supporting your hormones. We talk about protein (how much is too much?!), blood sugar, and seed oil (are they really as bad as they are made out to be?) Join me for a great episode where I share actionable tips as well as my personal take and opinion on some of these hot nutriti…

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06. Hormones 101 What Every Mom Needs to Know About Energy, Metabolism, and Mood 24:33

4M ago24:33

24:33

If you’ve ever wondered why, you feel exhausted, struggle with cravings, or feel like your metabolism has slowed down after having kids your hormones could be the missing piece. In this episode, I’m breaking down the five key hormones that impact your energy, mood, metabolism, and digestion, and how small, simple changes can help you feel like your…

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05. Low Energy? 3 Simple Ways to Know if Cortisol is to Blame 17:56

4M ago17:56

17:56

Are you constantly exhausted, wired but tired at night, or struggling with mid-day crashes? Your cortisol levels could be the reason! In this episode, I’m breaking down what cortisol is, why it’s essential for energy and metabolism, and how pregnancy, birth, and postpartum depletion can throw it off balance. You’ll learn: - The role of cortisol in …

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04. The Scoop on Intermittent Fasting for Moms: Is It Helping or Wrecking Your Hormones? 26:39

4M ago26:39

26:39

Intermittent fasting is a hot topic for health right now, but is it good for your hormones? Is it helping or hurting moms? Is there a better way to get the benefits of fasting? In this episode, you’ll learn: - What type of fasting may be best for you depending on your season of life - What happens with the wrong type of intermittent fasting - How t…

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03. 3 Ways to Create a Hormone Friendly Routine for Busy Moms 19:18

4M ago19:18

19:18

Mornings can feel like a chaotic race to get everyone out the door—but did you know that your morning routine could either be supporting or sabotaging your hormones? No extra time needed—in today’s episode, I’m sharing three simple shifts you can make to support your hormones right from the start of your day! In this episode, you’ll learn: ✅ The 3 …

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02. Eating Clean but Still Struggling to Lose Weight? THIS Hormone Could be to Blame 18:14

4M ago18:14

18:14

You’re eating clean, cutting sugar, and doing “all the right things”… so why isn’t the scale moving? The answer isn’t just calories—it’s your hormones! And one hormone in particular could be sabotaging your weight loss efforts: INSULIN. In this episode, we’re diving into: ✅ How insulin controls fat storage & metabolism ✅ Why "healthy eating" isn’t …

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01. The SECRET to Balancing your Hormones After Kids 31:20

4M ago31:20

31:20

Feeling exhausted, struggling with weight loss, or dealing with bloating, mood swings, and energy crashes—no matter how "healthy" you eat? Your hormones could be out of sync! After kids, your body goes through major shifts, and the key to feeling like yourself again isn’t another fad diet, it’s learning how to work with your hormones, not against t…

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Welcome to Hormone Health for Moms. Learn to Balance your Hormones Naturally! 3:37

4M ago3:37

3:37

If you’re ready to balance your blood sugar, restore your energy, and support your hormones naturally, come join my private Facebook community! It’s a space for learning, support, and connecting with like-minded women on the same journey. 🔗 Join here Stay connected for more tips, insights, and strategies to help you feel your best! Don’t forget to …

Podcasts Worth a Listen

Sara Moreira Christian Functional Health Coach Fdnp Bsn Rn Podcasts

Podcasts Worth a Listen

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