33. 3 Clues Your Hormones Haven’t Recovered Postpartum and What Steps To Take To Fix it

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In this episode, I’m sharing 3 major signs your hormones are still off after having a baby, even if it’s been months or years. If you’re dealing with fatigue, hormonal breakouts, mood swings, or weight that won’t budge no matter how healthy you eat… this one’s for you.

I’m also walking you through my own lab results after baby #3. These patterns gave me so much clarity on why I felt off and I’m breaking it all down so you can better understand what might be going on in your own body.

You’ll walk away with simple, real-life steps to start feeling better without adding more stress to your plate.

What I cover:

How to know your hormones haven’t actually recovered yet
Why “normal” labs don’t always mean everything’s fine
What my own test results revealed after baby #3
How mineral loss, gut health, and circadian rhythm tie into recovery
What to do next if this sounds like you

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Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.