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Hormone Health for Moms - Holistic Health, Postpartum Weight loss, Boost Energy, Cortisol, Fatigue
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05. Low Energy? 3 Simple Ways to Know if Cortisol is to Blame
Manage episode 471337162 series 3650061
Content provided by Sara Moreira: Christian Functional Health Coach, FDNP, BSN, RN, Sara Moreira: Christian Functional Health Coach, FDNP, BSN, and RN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sara Moreira: Christian Functional Health Coach, FDNP, BSN, RN, Sara Moreira: Christian Functional Health Coach, FDNP, BSN, and RN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Are you constantly exhausted, wired but tired at night, or struggling with mid-day crashes? Your cortisol levels could be the reason! In this episode, I’m breaking down what cortisol is, why it’s essential for energy and metabolism, and how pregnancy, birth, and postpartum depletion can throw it off balance.
You’ll learn:
- The role of cortisol in stress, blood sugar, and energy regulation
- How a healthy cortisol rhythm should work (and what happens when it doesn’t)
- The top 3 signs your cortisol is dysregulated—and how to start fixing it
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