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Hormone Health for Moms - Holistic Health, Postpartum Weight loss, Boost Energy, Cortisol, Fatigue
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02. Eating Clean but Still Struggling to Lose Weight? THIS Hormone Could be to Blame
Manage episode 469649726 series 3650061
Content provided by Sara Moreira: Christian Functional Health Coach, FDNP, BSN, RN, Sara Moreira: Christian Functional Health Coach, FDNP, BSN, and RN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sara Moreira: Christian Functional Health Coach, FDNP, BSN, RN, Sara Moreira: Christian Functional Health Coach, FDNP, BSN, and RN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
You’re eating clean, cutting sugar, and doing “all the right things”… so why isn’t the scale moving? The answer isn’t just calories—it’s your hormones! And one hormone in particular could be sabotaging your weight loss efforts: INSULIN.
In this episode, we’re diving into:
✅ How insulin controls fat storage & metabolism
✅ Why "healthy eating" isn’t enough if insulin is out of balance
✅ Common signs of insulin resistance (that most moms miss!)
✅ Simple shifts to regulate insulin and start burning fat again
If you’re feeling stuck despite your best efforts, this episode is a must-listen!
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