))
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
Hello and welcome to the Noble and Nourished Podcast! I'm your host, Chaselynn Williams, a certified fitness and nutrition expert and coach with over a dozen years of experience helping woman achieve their fitness and nutrition goals. As a homeschool mom of three, I understand the challenges of balancing family life while maintaining a healthy lifestyle. This is the podcast where we explore sustainable living from a holistic approach, diving deep into topics of health and fitness for women a ...
…
continue reading
1
Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies
Chelsea Constantino - Nutritionist, Christian Health & Fitness Coach
0
10
Do you struggle to stay consistent with eating healthy? Confused by conflicting ideas about what to eat for your fitness goals? Overwhelmed by where to start? 😇 Well sis...I am thrilled you’re here! This podcast will help you get clarity about what’s right for YOU so you can 1. eat with confidence 2. without it taking so much brain power 3. to feel healthy for the long-term ...all backed by Biblical principles. In case we haven’t met yet, I’m Chelsea - a Nutritionist, former Miss Iowa, retir ...
…
continue reading
1
Wise Divine Women -Libido -Menopause -Breast Health, Oh My! The Unfiltered Truth for Christian Women
Dana Irvine Menopause Coach, Breast Health Educator, and Thermography Advisor
2178
Welcome to the Wise Divine Women Podcast! I'm Dana Irvine, your host, and guide on this journey of health, faith, and inner wisdom. As a Holistic Nutritionist, Breast Health Educator, and Women's Health Coach, I bring you expert insights, practical tips, and inspiring stories to empower you in every stage of life. Whether you're navigating menopause, enhancing breast health, or deepening your faith, this podcast is your space for growth and transformation. Get ready to live boldly, love deep ...
…
continue reading
1
Midlife Health Walk | perimenopause , Weight Loss, Stress Management, Women’s Health Over 40
Jacqueline Howard - Christian Health Coach, Speaker
011
Health Walk: A Faith-Fueled Podcast for Women Ready to Rise in Midlife Welcome to Health Walk—a sanctuary for career-driven, faith-rooted women navigating perimenopause and ready to reclaim their energy, clarity, and confidence. If you’ve ever thought, “I don’t even recognize myself anymore,” you’re not alone—and you’re not broken. The brain fog, weight gain, mood swings, and exhaustion aren’t just “getting older”—they’re signals. It’s time to listen, reset, and rise. Hosted by Jacqueline Ho ...
…
continue reading
Are you a Christian woman over 35 who is tired of being tired? Feeling off, bloated, burned out, or like your body’s gone rogue after 35? The Midlife Reset is your go-to show for cutting through the confusion around perimenopause: hormones, hot flashes, weight gain, and energy crashes — and helping you feel like yourself again. Hosted by Christian Life & Certified Holistic Health Coach April Ranard, this podcast simplifies the science and gives you real-life tools to balance your hormones na ...
…
continue reading
1
Her Healthy Body - Weight Loss, Energy, Consistency, Confidence, Easy Dinner Ideas
Coryn Brown & Crysanne Clay | Mom-Daughter Duo • Health Coaches • Rooted in Faith
0120
Do you struggle to stay consistent with diet and exercise? Tired of turning to food for comfort, only to feel guilty and promise to “start tomorrow”? Is social media making you hyper-focused on your flaws? And when you finally decide to make a change, life gets in the way—between work, parenting, and pure exhaustion, healthy habits end up last on the list. We’re so glad you’re here! This podcast is your go-to space to build consistency, embrace your body while still making the change, connec ...
…
continue reading
The Healthy Christian Women podcast exists to support, encourage and empower Christian women to live their best and healthiest life -- in mind, body and spirit. Our true health is not defined by a dress size or a number on the scale. God's beautiful design for our lives encompasses our whole being. Join Doctor of Physical Therapy, Motivational Speaker and Health and Life Coach, Dr. Melody, as she speaks God's Word of truth over your life and imparts practical and actionable wisdom for health ...
…
continue reading
1
Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress
Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, Christian TV Show Host
2315
Welcome to TREASURED WELLNESS! ***Top 1.5% Health and Faith Podcast GLOBALLY*** As a Christian professional woman over 40 are you consistently struggling with low energy and foggy thinking? Are you frustrated and overwhelmed with all the conflicting and confusing midlife health information out there? Are you ready to simplify your whole health in a way that is good for YOUR body and not just another quick fix that is impossible to sustain? If you answered YES, YOU Are in the right place my f ...
…
continue reading
1
Christian Women’s Weight Loss | Faith, Food, Fitness
Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women
0159
Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at hom ...
…
continue reading
1
Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally
Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach
1154
Do you struggle with low energy and catch yourself reminiscing about when you were “young” and able to keep up? Are you overwhelmed by even having to THINK about what it’d take to lose weight? Do you mindlessly snack and give in to late night cravings? Are you bogged down by the shame that comes with knowing what to do, but not being able to get yourself to do it consistently? Do you feel like anything you try is bound to fail, so there’s no point in trying anyway? Friend, there’s HOPE! Hope ...
…
continue reading
1
Warrior Mama for the Kingdom - Christian Weight Loss, Biblical Nutrition, Spiritual Warfare, Gain Energy, Lose Weight For Good
Alexandra Streicher
013
Welcome to the Warrior Mama for the Kingdom Podcast—where weight loss isn’t just about the scale, and energy isn’t just about more coffee. I’m your host, Alexandra—Christian mama, personal trainer, nutritionist, and coach for women who are ready to fight for their health, fuel their bodies with purpose, and step fully into the calling God has placed on their lives. Here, we don’t just talk about diets and workouts. We go deeper. Because your health is spiritual, and the battle for your body, ...
…
continue reading
1
Hormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue
Sara Moreira: Christian Functional Health Coach, FDNP, BSN, RN
147
*TOP 3% GLOBALLY RANKED PODCAST* Feeling exhausted no matter how much you sleep? Dealing with stubborn weight that won’t budge, unpredictable digestion, or energy crashes that hit hard, especially after having kids? Do you feel like your body is working against you, and no matter how “healthy” you try to be, you’re still bloated, burnt out, and wondering what happened to the old you? I’m Sara Moreira, nurse, functional diagnostic nutrition practitioner, and mom of 4. After walking through my ...
…
continue reading
1
Wholistic Hearts- A Journey from the Head to the Heart, Encounters with Jesus
Kristin Fields Chadwick
0232
Welcome to Wholistic Hearts, a sacred space for those hungry and thirsty to encounter the fullness of God—Father, Son, and Holy Spirit. This podcast is an invitation to explore His goodness and step into His sweet invitations for transformation. Together, we’ll explore the invitation of using our imagination, cultivating stillness and meditation, and having heartfelt conversations that nourish your body, mind, and spirit. Inspired by Psalm 34:8-10, Wholistic Hearts invites you to "taste and ...
…
continue reading
1
Healthier Life Podcast with Catherine Shelton | Nutrition, Lifestyle & Spirituality Tips for Christian Women
Catherine Shelton | Health & Wellness Coach
465
Christian Health & Wellness Coach, Catherine Shelton, shares her top tips and strategies to inspire, inform and empower you to make intentional, healthier choices day-by-day so you can truly live into your God-given potential and calling and shine your light more brightly in this world! As an experienced and Registered Health Coach, Catherine’s approach focusses on adding more whole foods, plant-based nutrition into your diet, combined with techniques to reduce stress, improve sleep, and exe ...
…
continue reading
Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled mo ...
…
continue reading
1
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption
Ahna Fulmer | Holistic Health & Fitness Coach, Emotionally Intelligent Selfcare Specialist, Keynote Speaker
0176
1/1/25 REBRANDED & RELAUNCHED! Are you tired of feeling drained before the day even begins? Welcome to Rise Renewed, the "hard-hitting, heartwarming" podcast that flips the script on Christian health and fitness for women. An avid lover of coffee and Jesus (not in that order), Ahna Fulmer is the founder and CEO of Early Morning Habit®, a holistic health and fitness program helping busy Christian moms rise renewed in Christ every morning with God’s Word and a workout while offering hope to a ...
…
continue reading
From the creator of the popular Crunchy Christian Podcast comes a new show about what it means to be resilient in all aspects of self--body, mind, and spirit. Julie Brow-Polanco, MH, FMCHC, MSHHP, NASM-CPT talks about natural and simple ways to build a resilient and strong temple that is ready to serve. She also talks about emotional and mental resilience and what that looks like from a biblical perspective, while weaving in lifestyle practices that support emotional/mental health. Finally, ...
…
continue reading
1
The FruitFULL Woman | Holistic Health Hub for Christian Women | Reclaim Your Health, Nutrient Dense Meals, and Simple Fitness Strategies
Jetaun Quarles - Holistic Health Coach and Kingdom Mindset Coach for Christian Women
05
The New Podcast for Christian Women Who Want to be Holistically Healthy and Free to Fulfill their Purpose! Are you tired of food controlling you instead of having self-control when it comes to food? Have you been diagnosed with a food-related health condition and you have no idea how you got to this point OR how to reverse it? Are your workouts helping you to get stronger in order to fulfill your Kingdom assignment or leaving you drained and discouraged? Do you wish there was a simple holist ...
…
continue reading
Carla Allen is a Health & Wellness Coach and a Podcaster. She is 58 years old and is on fire for life and helping others realize that age is just a number! She has been passionate about the health and nutrition and fitness world for most of her adult life. Carla is on a mission to help change the mindsets of women that their age is not their cage. Her positive attitude about aging is contagious as she often says, “it’s never too late and you’re never too old!” She loves to encourage others t ...
…
continue reading
1
46. Is It Really Your Hormones, Millenial Moms? The Underlying Cause You Are Likely Missing
21:11
21:11
Play later
Play later
Lists
Like
Liked
21:11
Ready to finally get answers and personalized support? Book a 1:1 Hormone Health Strategy Session with me! We’ll review your symptoms, identify the root cause, and walk away with a customized action plan so you’re no longer guessing. Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Let’s find out what your body’s been trying to te…
…
continue reading
1
Biblical Supplements Every Christian Midlife Woman Needs #313
19:16
19:16
Play later
Play later
Lists
Like
Liked
19:16
Are you ready to start taking your biblical supplements? I promise they will benefit you not only in this midlife season but for LIFE! When I left you at the end of June, I shared how God was leading me to take time off the podcast for a month to lighten my load some. The Lord knew all that this summer would bring and He knew I needed to scale back…
…
continue reading
What if nicotine could actually help your focus, boost memory, and support brain health—without ever lighting a cigarette? In this episode, we explore the science behind nicotine as a cognitive enhancer, its potential benefits for women navigating brain fog, ADHD, and hormonal changes, and how to use it safely. We unpack the stigma, the delivery me…
…
continue reading
In part 1 (episode 8) we dove into the main things God says "no" to when it comes to eating. Today, we're covering the major things God says "yes" to with food! If you're looking for clarity on how to steward your body so that you can be the healthiest version of yourself, for as long as possible, without the misery of a diet plan, you're going to …
…
continue reading
1
153. A Biblical Approach to Overcoming Anxiety, Depression, and Mental Health Struggles With Healey Ikerd
56:10
56:10
Play later
Play later
Lists
Like
Liked
56:10
Hey Friend, Have you found yourself in the constant cycle of battling negative thoughts, anxiety, and depression? Do you feel like you've tried everything and that hope has slipped through your fingers? Does it seem like God is out of reach and you're drowning in emotions you can't get on top of? Friend, this world is hard and you're not alone in t…
…
continue reading
1
120: 5 Quick High-Protein Meals for Moms Who Don’t Have Time to Think
23:02
23:02
Play later
Play later
Lists
Like
Liked
23:02
Skipping meals, hitting the drive-thru with guilt, or staring blankly into the fridge? This episode is your lifeline. We are sharing 5 quick, high-protein meals that require zero overthinking—no recipes, no hours in the kitchen, just real food that keeps you full and works for your whole family. You’ll learn how to make fast, satisfying meals with …
…
continue reading
1
Ep 82 | Dieting at 7 to Freedom With Jesus Losing 28lbs in 12 Weeks: A Testimony
32:23
32:23
Play later
Play later
Lists
Like
Liked
32:23
If you’ve ever felt stuck in the cycle of losing and gaining the same weight, this episode is your wake-up call. Meet Tammy—a wife, mom, professional in nursing, and Christian woman who started dieting at just 7 years old and spent decades losing and regaining 75 to 100 pounds. Nothing ever worked… until she invited Jesus into the process. In just …
…
continue reading
1
45. What No One Told You About Birth Control, Period Health, and Cycle Tracking with Leisha Drews
32:49
32:49
Play later
Play later
Lists
Like
Liked
32:49
Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Learn what you need for more energy & weight loss the right way! Contact - > [email protected] Connect -＞ Join our free Facebook group Hormone Health for Moms Instagram -＞@functional_mom In this eye-opening episode, I’m joined by Leisha Drews — fellow FDN-P, registered nurse, a…
…
continue reading
If you're relying on Scripture to answer and direct life's toughest problems, yet haven't gone to the Word for help with your diet and health journey, this episode is for you! Don't worry - you're not alone. It took years of trying multiple diet plans before it even crossed my mind to turn to the Bible for help with my nutrition. But today, I'm goi…
…
continue reading
1
038: How to Keep Fitness Simple (and Actually Stick With It) [Consistency Challenge Day 1]
23:39
23:39
Play later
Play later
Lists
Like
Liked
23:39
__________________________ Work with Chase: Apply for Coaching : https://chaselynnwilliams.com/apply Join Jumpstart: https://chaselynnwilliams.com/jumpstart Get FREE fitness & nutrition education & tips on the blog! https://chaselynnwilliams.com/blog Let's Connect: - Follow Chase on Instagram: https://www.instagram.com/chaselynn252 -Join me on You…
…
continue reading
1
Midlife & Alcohol: The Hidden Impact on Women's Health
11:53
11:53
Play later
Play later
Lists
Like
Liked
11:53
Welcome to the Health Walk Podcast, where we explore the journey of midlife health and wellness. In this episode, Jacqueline, your certified health coach and fellow midlife sister, dives deep into the often-overlooked impact of alcohol on the bodies of women over 40. With a focus on education and empowerment, she debunks the myth of red wine as a h…
…
continue reading
1
Worship & Word Wednesday | Stepping Into Authority Over Weight Struggles
26:07
26:07
Play later
Play later
Lists
Like
Liked
26:07
Are you a high-achieving Christian woman who’s found success in your career but secretly struggles with weight, food battles, or body shame? In this powerful bonus episode, Ondrea Lynn unpacks Psalm 91:13 to reveal how your weight loss journey is not just physical — it’s spiritual. You’ll discover how to: •Tread on the lions and serpents of fear, c…
…
continue reading
1
119: Are Weight Loss Programs Failing You? Here's What Busy Moms Really Need Instead
24:39
24:39
Play later
Play later
Lists
Like
Liked
24:39
If you’ve ever lost weight only to gain it back, pushed harder at the gym just to see fewer results, or felt like your body isn’t responding the way it used to — this episode is for you. We’re calling out the truth: you’re not broken — the programs are. In this episode, we unpack why traditional diets and fitness plans keep failing busy moms — and …
…
continue reading
1
118: Inconsistent Again? The Habit Loop That’s Quietly Keeping You Stuck in Survival Mode
16:50
16:50
Play later
Play later
Lists
Like
Liked
16:50
Ever wonder why you want to stay consistent with food, movement, or self-care — but something always seems to get in the way? You’re not lazy or broken… you’re likely just stuck in survival mode. In this episode, we’re unpacking the real reason consistency feels so hard (hint: it’s not about willpower). You’ll learn how habit loops are quietly runn…
…
continue reading
1
117: Confidence Isn’t a Size: 4 Truths Every Christian Woman Needs to Hear About Her Body
22:57
22:57
Play later
Play later
Lists
Like
Liked
22:57
Have you ever looked in the mirror and felt like your worth dropped with the number on the scale? In this episode, we’re having a heart-to-heart about something every Christian woman needs to hear: ✨ Your confidence isn’t tied to your size — it’s rooted in something deeper. Whether you’re stuck in the scroll comparing your body to others… Obsessing…
…
continue reading
1
038: What to Fix First for Fat Loss This August (It's Not What You Think)
7:31
7:31
Play later
Play later
Lists
Like
Liked
7:31
It’s the last week of July, and I know a lot of you are already eyeing August like, “Okay, this is the month I finally get it together.” Before you jump into another hardcore reset or try to overhaul everything at once, I need you to hear this: You’re probably focusing on the wrong things for fat loss. In this quick solo episode, I’m breaking down …
…
continue reading
1
44. Can't Lose Weight, but Tests Are Normal? 3 Functional Labs for Deeper Answers
19:11
19:11
Play later
Play later
Lists
Like
Liked
19:11
Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Let’s find out what your body’s been trying to tell you and help you feel like yourself again. You’re doing all the right things, eating clean, working out, trying to sleep, but the scale isn’t moving and your energy is flat. You go to the doctor, and they say: “Everything looks nor…
…
continue reading
1
Is It Parasites? Spot the Sneaky Symptoms
42:00
42:00
Play later
Play later
Lists
Like
Liked
42:00
Parasites can stall fat loss, steal nutrients, and fuel inflammation even when you eat clean. In this episode I’m covering symptoms to watch, blood markers like eosinophils and CRP, and a practical three phase cleanse that pairs food, binders, and peptides for lasting relief. Hosted by Leanne Vogel. Root Cause Group: https://p.bttr.to/3SqUExb Lab D…
…
continue reading
1
7. 3 easy meal ideas when you have no time
16:20
16:20
Play later
Play later
Lists
Like
Liked
16:20
Is your calendar so packed that the last thing on your mind is meal prepping, and you end up playing 'catch up' all week, feeling unprepared with food? I've got you covered! In this episode, I outline 3 quick and easy meal ideas for those 'in a rush' days...or even the 'I'm too tired' days. 1 breakfast, 1 lunch, and 1 dinner to help get you through…
…
continue reading
1
152. Struggling With Motivation to Workout? Discover God’s Love and What It Means to Be Strong in Him With Jenny Higginbotham
45:27
45:27
Play later
Play later
Lists
Like
Liked
45:27
Hey Friend, Do you find yourself struggling to be consistent with your workouts? Does going to the gym feel like a drag? Are you unsure what to even do to workout and get physically strong? In my conversation with today's guest we are headed a direction I imagine you aren't expecting - I sure wasn't, but I trust you'll find yourself in a place of i…
…
continue reading
1
037: I Had to Call Myself Out (And Why I’m Training for a Fitness Competition)
15:27
15:27
Play later
Play later
Lists
Like
Liked
15:27
In this personal solo episode, I’m sharing the real reason I said yes to training for my first-ever fitness competition... and why it has absolutely nothing to do with the stage and everything to do with alignment, accountability, and finally raising my own bar. For the last couple of years, I’ve been coasting. Doing the bare minimum. Floating betw…
…
continue reading
1
Ep 81 | How To Set God-Aligned Weight Loss Goals
34:32
34:32
Play later
Play later
Lists
Like
Liked
34:32
Are you a Christian woman who loves setting goals — but can’t seem to make them stick when it comes to weight loss? In this powerful episode, Christian weight loss coach Ondrea Lynn shows you how to stop chasing worldly weight loss plans and start setting God-aligned weight loss goals that lead to lasting transformation. You’ll learn why your curre…
…
continue reading
1
43. The Summer ‘Weight Loss Window’ No One Talks About and How to Take Advantage of it
19:19
19:19
Play later
Play later
Lists
Like
Liked
19:19
Did you know that summer offers a natural opportunity to reset your metabolism and energy especially as a busy mom? In this episode, I share the powerful connection between circadian rhythm and seasonal healing, why summer is a hidden weight loss window, and what simple steps you can take to sync your body for real, lasting results. If you’re tired…
…
continue reading
1
6. What to eat to get fit - the exact blueprint
14:26
14:26
Play later
Play later
Lists
Like
Liked
14:26
Have you ever wished someone could just tell you exactly what to eat and it will get you the health and fitness results you've been chasing? Hi! This episode is for YOU. After years of trying diet after diet in my own journey, I figured out the 3 essentials needed to actually get results. So when I started coaching others with nutrition, I packaged…
…
continue reading
1
Revitalize Your Hair: Nutritional Secrets for Midlife Women
9:13
9:13
Play later
Play later
Lists
Like
Liked
9:13
Welcome back to the Health Walk Podcast! In this episode, host Jacqueline dives into the often personal and culturally significant topic of hair thinning, especially during midlife. She explores the biological changes occurring within our bodies and highlights the impact of nutrition on hair health. As a certified health coach, Jacqueline offers va…
…
continue reading
1
Worship & Word Wednesday | The Secret To Spirit-Led Weight Loss
27:59
27:59
Play later
Play later
Lists
Like
Liked
27:59
Are you ready to stop letting fear, cravings, and confusion control your health journey? In this powerful Worship & Word Wednesday episode, Ondrea Lynn shares a real-life moment with a “dead snake” that led to a life-changing revelation. Learn how Jesus’ surrender in the garden and His gift of power, love, and a sound mind can equip you to overcome…
…
continue reading
1
09 I The Over 35 Guide to Surviving Perimenopause
7:28
7:28
Play later
Play later
Lists
Like
Liked
7:28
Feeling like your body hit a “midlife glitch”? You’re not alone, friend. In this episode of The Midlife Reset, I’m walking you through the three biggest strategies I use with patients to help them survive and thrive through the perimenopause season—plus a few bonus tips you can start using today. Whether you’re battling brain fog, low energy, stubb…
…
continue reading
1
42. The #1 Hormone Making It Feel Impossible To Lose Weight as a Busy Mom
25:03
25:03
Play later
Play later
Lists
Like
Liked
25:03
Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Learn what you need for more energy & weight loss the right way! Contact - > [email protected] Connect -＞ Join our free Facebook group Hormone Health for Moms Instagram -＞@functional_mom In this episode, we’re diving into one of the most overlooked reasons women, especially bus…
…
continue reading
1
Decode Blood Tests for Inflammation and Liver Health
41:58
41:58
Play later
Play later
Lists
Like
Liked
41:58
Your latest lab report may be whispering secrets your doctor missed. We’re exposing three silent blockers that keep women in their forties and fifties inflamed, fatigued, and stuck: hidden inflammation, shaky blood sugar, and an overworked liver. You will learn the exact markers to watch, hear a real client breakthrough, and get food, lifestyle, an…
…
continue reading
1
5. Eliminate food guilt for good! From a former diet queen...
14:04
14:04
Play later
Play later
Lists
Like
Liked
14:04
Raise your hand if you've ever felt guilt or shame about something you ate? **me, raising both hands** Unfortunately, it happens to most of us ladies more often than we'd care to admit. In this episode, I'm sharing the 3 principles I have established in my own life to completely eliminate food guilt, so you can eat your favorite treats without regr…
…
continue reading
1
151. The Surprising Effectiveness of Balancing Blood Sugar to Increase Energy, Lose Weight, and End Cravings With Lindsay Young
45:32
45:32
Play later
Play later
Lists
Like
Liked
45:32
Hey Friend, If you are someone who struggles with mid morning or mid afternoon crashes, if you feel dependent on that morning cup of coffee to get you going... and that afternoon refill, if you struggle with getting good sleep - struggling to fall asleep or waking up feeling anxious, if you've got stubborn weight you can't lose, if you are concerne…
…
continue reading
1
Ep 80 | 7 Bible Verses Every Christian Woman Needs On Her Weight Loss Journey
31:33
31:33
Play later
Play later
Lists
Like
Liked
31:33
Struggling with staying motivated in your weight loss journey as a Christian woman? You’re not alone—and you’re not without hope. In this episode, I reveal 7 Bible verses every Christian woman needs to know on her weight loss journey. These scriptures offer spiritual strength, biblical motivation, and a faith-fueled foundation for your transformati…
…
continue reading
1
41. Confused About What's Truth vs. Trend? How Moms Can Find Real Answers Without the Google Spiral With Heather Bedard
36:20
36:20
Play later
Play later
Lists
Like
Liked
36:20
If you’ve ever gone down a Google rabbit hole trying to figure out what’s safe, effective, or just plain hype, this episode is for you. In today’s conversation, I chat with certified health educator Heather Bedard about how to quickly tell whether a piece of health advice is trustworthy or not, how to advocate for yourself at the doctor’s office wi…
…
continue reading
1
4. "Is THIS healthy?" - Here's how to know with confidence
12:40
12:40
Play later
Play later
Lists
Like
Liked
12:40
Have you ever found yourself in the middle of the grocery aisle, staring at a box of crackers, with the internal-dialogue, "I think this is healthy...wait, is it? It says 'all-natural', but it seems too good to be true...ugh I don't know!" This episode is all about giving you the tools to know FOR SURE if something is healthful...or not so much. Be…
…
continue reading
1
"Finding Calm in Chaos: The 5-Minute Stress Reset"
14:06
14:06
Play later
Play later
Lists
Like
Liked
14:06
Welcome to the Health Walk Podcast, where we explore practical solutions to life's daily chaos. In this episode, we delve into quick yet effective stress-busting exercises perfect for midlife mothers and women juggling multiple roles. Discover the science-backed, soul-soothing techniques that can be implemented in just five minutes. From box breath…
…
continue reading
1
Worship & Word Wednesday | Becoming The Proverbs 31 Woman On Your Weight Loss Journey
24:32
24:32
Play later
Play later
Lists
Like
Liked
24:32
In this powerful Worship & Word Wednesday episode, Ondrea Lynn dives into Proverbs 31 to reveal how this passage is more than just a guide for godly living — it’s a divine blueprint for lasting weight loss, strength, and transformation. If you’ve struggled with yo-yo dieting, sugar addiction, emotional eating, or feeling stuck in shame and guilt ar…
…
continue reading
1
40. 3 Signs Your Gut Might Be Why Your Hormones Are Out of Balance As A Busy Mom
15:26
15:26
Play later
Play later
Lists
Like
Liked
15:26
Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Let’s find out what your body’s been trying to tell you and help you feel like yourself again. Contact - > [email protected] Connect -＞ Join our free Facebook group Hormone Health for Moms Instagram -＞@functional_mom Resources - > 7 day Drainage guide! Think your hormone issues…
…
continue reading
1
Gut-Brain Menopause Fix with Andrea Jones
49:30
49:30
Play later
Play later
Lists
Like
Liked
49:30
Menopause is not the end of vibrant health. In this episode, I am chatting with Andrea Jones about food choices, smart training, better sleep, lab work, libido, and emotional health so you can thrive as hormones shift. Discover a full-body roadmap to feel strong and steady at midlife. Hosted by Leanne Vogel. Coaching and other supports available at…
…
continue reading
1
3. Here's what GOD literally says we should be eating
11:35
11:35
Play later
Play later
Lists
Like
Liked
11:35
If the world's way of diet and nutrition has let you down a time or two (or 12), you need to tune-in to this episode. After years of trying countless diet plans, just trying to get leaner and feel better, it wasn't until I started eating "the way God intended" that my efforts started to work. As it turns out, Scripture has a LOT to say about what w…
…
continue reading
1
2. 3 keys for CONSISTENCY with your healthy eating
11:29
11:29
Play later
Play later
Lists
Like
Liked
11:29
Do you know what to eat, but just have a hard time sticking to it long-term? Whether it's the treats people bring in to work... The endless weekend birthday parties... Or even just feeling too tired (and maybe lazy) to do all the prep for something healthy... Is CONSISTENCY the thing that's holding you back from reeeally feeling your best? This epi…
…
continue reading
1
1. The #1 BEST place to start for eating healthy
11:01
11:01
Play later
Play later
Lists
Like
Liked
11:01
Have you been looking up "healthy meal plans" or "simple high protein recipes" only to get paralysis by analysis, and feel overwhelmed by where to start...? Which means you put off the 'health train' another day... And are still feeling stuck in a body you're not totally in love with? In today's episode, I'm going to give you the #1 BEST thing you …
…
continue reading
1
150. Holy & Hungry | Want to Break Free from Emotional Eating and Cravings? Experience Food Freedom in Christ!
19:55
19:55
Play later
Play later
Lists
Like
Liked
19:55
Hey Friend, Today I am talking about how to experience true and lasting freedom in your health journey. If you feel like food controls you.If you feel like cravings and emotional eating is a cycle you can't break.If you find yourself battling demeaning and discouraging thoughts about your body and your ability to be consistent THIS episode is packe…
…
continue reading
1
230. Psalm 5 Encounter: Waking Up with Jesus
8:06
8:06
Play later
Play later
Lists
Like
Liked
8:06
Step into a guided encounter based on Psalm 5:1-3 and experience what it looks like to begin your day in intimate conversation with Jesus. In this accompanying episode to the Psalm 5 teaching, you'll be invited to imagine waking up with Jesus, sharing your heart with Him, and learning to recognize His responses throughout your day. What to Expect A…
…
continue reading
1
229. Psalm 5 Teaching // The Morning Prayer and Invitation to Encounter God First Thing
19:14
19:14
Play later
Play later
Lists
Like
Liked
19:14
Discover how David's morning rhythm of passionate prayer can transform the way you start each day. Learn about the Hebrew word "hagah" and how God hears even our wordless groanings, creating space for authentic encounters with Jesus from the moment you wake up. Key Takeaways David's morning posture with God sets the tone for the entire day God welc…
…
continue reading
1
Ep 79 | When Diets Stop Working And God Steps In: A Testimony
35:53
35:53
Play later
Play later
Lists
Like
Liked
35:53
Have you ever felt like you’re doing everything right—working out, following the latest diet, counting every calorie—yet the scale won’t move? Darla was right there. After years of doing keto, tracking her food, and staying consistent in the gym, she hit a frustrating plateau. Nothing worked. She was tired, mentally drained, and desperate for a lif…
…
continue reading
1
39. Wait, Do I Need More Carbs or Less? Why Blanket Health Advice Keeps You Stuck
18:20
18:20
Play later
Play later
Lists
Like
Liked
18:20
Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Let’s find out what your body’s been trying to tell you and help you feel like yourself again. Contact - > [email protected] Connect -＞ Join our free Facebook group Hormone Health for Moms Instagram -＞@functional_mom Resources - > 7 day Drainage guide! In this episode: 5 hidden…
…
continue reading
1
Rethink Your Fitness: Training Smarter in Perimenopause
8:37
8:37
Play later
Play later
Lists
Like
Liked
8:37
Welcome to a transformative episode on training smarter during perimenopause. Join host Jacqueline, a certified health coach and wellness strategist, as she reveals why the workouts that worked in your 20s and 30s might not be serving you now in midlife. Discover how hormonal changes affect your recovery, inflammation, and energy, and learn about c…
…
continue reading
1
38. How Ambitious Moms Can Protect Their Health While Pursuing Their Purpose With Dr. Anokhi Kapasi - BONUS
46:08
46:08
Play later
Play later
Lists
Like
Liked
46:08
In this episode, I’m joined by Anokhi, host of the Achieve Your Ambitious Mom Life podcast and a powerhouse when it comes to helping moms create space for purpose, flexibility, and growth without burning out. We dive into what it really looks like to put yourself first (without the guilt), how that shift can elevate your whole family, and why so ma…
…
continue reading
1
Worship & Word Wednesday | Victory in the Midst Of Defeat : Psalm 44
32:29
32:29
Play later
Play later
Lists
Like
Liked
32:29
Have you ever felt like you’re doing everything right on your weight loss journey—but the results just aren’t showing up? This powerful Worship & Word Wednesday bonus episode dives deep into Psalm 44, a cry from God’s people in a season of defeat—yet filled with faith and expectation. Just like the Israelites remembered God’s past victories, you to…
…
continue reading
1
37. Can't Lose Weight No Matter What You Try? 5 Steps to Break Through Weight Loss Resistance
18:35
18:35
Play later
Play later
Lists
Like
Liked
18:35
👇 Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Let’s find out what your body’s been trying to tell you and help you feel like yourself again. Contact - > [email protected] Connect -＞ Join our free Facebook group Hormone Health for Moms Instagram -＞@functional_mom Next Steps: Step 1: Join a supportive community of moms loo…
…
continue reading
