Show them ! Happy New Year! SUCK LESS!🍸🍋

This episode was actually recorded over a month ago and should have been published in late May as part of a series of episodes documenting my eating habits for a period of time. This one must have gotten lost, but it’s been recovered and I feel it has enough redeeming qualities to stand on its own. SUCK LESS!🍋…

Sometimes we need to go deep. We need to look at ourselves and think about what we can change about ourselves so that it allows others to meet our expectations. Negative feedback and poor communication set people up for failure. Communicate better! Throw some kudos at people! SUCK LESS!🍋

Tammy shares her excitement about soon becoming a certified nutrition coach. Be sure to tune in as she speaks about making good choices for optimal health. This is a really good episode! SUCK LESS!🍋

Success comes in many forms. For me, today, it was passing up the ice cream 🍦 and that’s not the only good decision I made today. Let’s hear it for non scale victories. Tune in to hear more!! SUCK LESS! 🍋

another Chunky Nutrition Nugget. Eat your berries! SUCK LESS! 🍋

Nuts are a healthy snack! Eat your nuts! SUCK LESS!🍋

Journaling is probably one of the best tools in my toolbox. I find I’m most successful when I journal. Journaling can look different to different people. It can be poetic it can be gross and boxed. It might consist of words or pictures or number or a combination. It’s your journal! Make it how you wish but be sure to include everything you need for…

Getting there from here is a great title for a book. I should write that down. In the meantime, please enjoy this episode and maybe develop your own plan moving forward. It’s definitely easier to get where you’re going if you have a map. SUCK LESS!🍋

What’s the plan this time? Stay tuned to find out! SUCK LESS!🍋

Two in one today folks! The first episode is on parenting styles with some advice from me. The second is basically a journal entry, by me, about weightloss struggles. SUCK LESS!🍋

Depression is real. It can be treated and things will get better ❤️‍🩹

Own Your stuff. Control the things you can. Stop making excuses

Sometimes our jealousy (anger, hurt) can interfere with others’ happiness or their ability to fully enjoy their experience.

Has anyone’s kindness ever made your day? Kindness is not only the best gift we can give one another, but it’s free

Whether it’s a high 5 or a kind word, don’t forget to give yourself the shoutout you deserve. Every day!

We’ve all said it. We still say it. Who’s your bestie? Does it change? Lets talk about besties

Making a change? Creating a new habit? Learning a new skill? Doyou have to be perfect? I argue that better is good enough. SUCK LESS!🍋

Another way to look at your diet. Maybe the most important way or at least the best way to make sure your body is well nourished

No matter which diet you choose, compliance is key. Further discussion on keto.

Yes. I’m really diet hopping again

Success on and off the scale

This is a good place to start Why do I do Keto? Quick and dirty Keto What to buy, what I eat.

The best diet is one you can stick to. Getting into the keto groove again. Keto for me. What will it be for you?

Privilege

You don’t have to be perfect. Just SUCK LESS!🍋

Which diet is best for me?? Remind me about that keto stuff again

3 years and still going. Happy Anniversary. What are you TRULY thankful for?

Short episode about carbs

just because

Know your value. Don’t base your self worth on the action, opinions, and feedback of others Praise is wonderful and it can certainly be a gauge of how you’re doing, but there are many other ways to be appreciated and valued.

We live in a world of Facebook, texts, and email. Gone are the days of hand written letters, phone calls and conversation. Something has been lost. That something is manners. There is no social etiquette anymore. People hide behind computers and belittle and berate one another. That’s what I’m talking about in this episode with a touch of Halloween…

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Yum

This is how we grow. Take the advice. Listen. SUCKLESS!🍋

Have we forgotten about etiquette? I haven’t. Here are my workplace “rules”

Ego

Sometimes the path chooses us. We need to be open to the signs. Pay attention. If you’re a little witchy, you might enjoy this. In this episode I discuss my money bowl

An addendum to my lack of focus podcast. There’s been a change in path always exciting 🍋

🍋 maybe lack of focus is sending you on a journey to help you find what is meant for you. It’s ok to dream big! Never put yourself in a box. Inspired by a friend’s motivation to change careers, I explore my personal journey. Dream on dreamers!

Healing is a process. There are stages, but also many layers. We can all heal. There is a bright light at the end of the tunnel

Please convince me that good etiquette is not lost. Thank you notes are a good practice. Let’s not let that get away thank someone today!! 🍋

Intuitive eating continued. My experience with semiglutide (ozempic). What I eat. How I eat. How I feel

This episode is about how my daughter taught me to eat and how a medication helped me put it into play

Stop using self deprecating language. Stop using negative words to define who you are

We’ve gotten carried away with tipping, in my opinion, so once again I’m sharing my deep thoughts on it This is less about tipping and more about sucking less

Can I say anything anymore?

Lifting up other women. Undercover mentors. Success!

Seriously.. we all need to hear this today.

Another episode dedicated to owning your stuff. You are beautiful and smart and capable! Accept the compliments! Own it! You deserve it