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Gary Sinise is an award winning actor, on the stage, TV and big screen. He is best known for playing Lieutenant Dan in Forrest Gump. Inspired by this role and his family members, Gary is now the head of the Gary Sinise Foundation, which offers support for service members who need help with mental wellness, trauma, physical recovery, and loss. He Also plays concerts worldwide for our nationโs defenders and their families, boosting morale and offering gratitude for their sacrifices as part of the Lt. Dan Band. Jay and Gary discuss the changing needs of American service members and their families, the many services the Gary Sinise Foundation provides, how Garyโs work helped him through personal loss and much more. Today's episode was produced by Tani Levitt and Mijon Zulu. To check out more episodes or to learn more about the show, you can visit our website Allaboutchangepodcast.com. If you like our show, spread the word, tell a friend or family member, or leave us a review on your favorite podcasting app. We really appreciate it. All About Change is produced by the Ruderman Family Foundation. Episode Chapters (0:00) intro (1:11) Veteransโ changing needs over the past half century (7:57) Veteransโ appreciation of Garyโs portrayal of Lt. Dan (10:25) By helping others, we step out of ourselves (11:46) The Lt. Dan Band (15:29) How the death of Garyโs son Mac impacts his activism (17:33) Bringing services to American heroes wherever they are (19:45) Accurate portrayals of veterans in film and TV (20:58) How can people get involved with the Gary Sinise foundation (24:24) Goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jayโs brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at โ โ www.jayruderman.comโ โ .โฆ
Content provided by SUCK LESS! PODCAST. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SUCK LESS! PODCAST or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Depression is real. It can be treated and things will get better โค๏ธโ๐ฉน
Content provided by SUCK LESS! PODCAST. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SUCK LESS! PODCAST or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Depression is real. It can be treated and things will get better โค๏ธโ๐ฉน
This episode was actually recorded over a month ago and should have been published in late May as part of a series of episodes documenting my eating habits for a period of time. This one must have gotten lost, but itโs been recovered and I feel it has enough redeeming qualities to stand on its own. SUCK LESS!๐โฆ
Sometimes we need to go deep. We need to look at ourselves and think about what we can change about ourselves so that it allows others to meet our expectations. Negative feedback and poor communication set people up for failure. Communicate better! Throw some kudos at people! SUCK LESS!๐
Tammy shares her excitement about soon becoming a certified nutrition coach. Be sure to tune in as she speaks about making good choices for optimal health. This is a really good episode! SUCK LESS!๐
Success comes in many forms. For me, today, it was passing up the ice cream ๐ฆ and thatโs not the only good decision I made today. Letโs hear it for non scale victories. Tune in to hear more!! SUCK LESS! ๐
Journaling is probably one of the best tools in my toolbox. I find Iโm most successful when I journal. Journaling can look different to different people. It can be poetic it can be gross and boxed. It might consist of words or pictures or number or a combination. Itโs your journal! Make it how you wish but be sure to include everything you need for success. Itโs a journey and your journal will evolve as you use it and discover what works and what may not be necessary. I wrapped up some other golden nuggets of wisdom in this episode. I hope you find this information useful. SUCK LESS!๐โฆ
Getting there from here is a great title for a book. I should write that down. In the meantime, please enjoy this episode and maybe develop your own plan moving forward. Itโs definitely easier to get where youโre going if you have a map. SUCK LESS!๐
Two in one today folks! The first episode is on parenting styles with some advice from me. The second is basically a journal entry, by me, about weightloss struggles. SUCK LESS!๐
Has anyoneโs kindness ever made your day? Kindness is not only the best gift we can give one another, but itโs free
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