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Optimal Health Community

Independent OPTAVIA Coaches

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Our weekly Optimal Health Community Zoom Meetings happen on Monday nights starting at 8 PM ET | 7 PM CT | 6 PM MT | 5 PM PT (30 MIN). These weekly webinars break down the MacroHabits of Healthy Body/Mind and show you how to infuse the MicroHabits of Health to create LifeLong Transformation. They also clarify how to get the best results by leveraging all 4 of the components and the full offering of OPTAVIA! HOW DO YOU PARTICIPATE? See login details and recordings here https://bit.ly/optimal-h ...
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OPTAVIA® Coach Webinar

OPTAVIA® Coach Monday

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This our weekly webinar for all Independent OPTAVIA Coaches. This webinar inspires, motivates and keeps you current with events and activities at OPTAVIA. We are live every Monday at 8:00 PM ET at this link: https://zoom.us/j/768210227 or take us with you by subscribing to our weekly podcast. Enjoy!
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Fuel For Thought

Nicole Heller & Tracy Elizabeth

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Join hosts Tracy Elizabeth and Nicole Heller on Fuel For Thought, the empowering podcast designed to help women unleash a healthier lifestyle. With their expert insights and unwavering dedication, Tracy and Nicole delve into the challenges faced by women in achieving optimal health and provide actionable strategies to overcome them. From debunking myths about nutrition to exploring the latest fitness trends, they leave no stone unturned in their quest to fuel your body, mind, and soul. Each ...
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Multi level marketing companies are predatory and up to no good. Emma Rose brings you life updates from their post-MLM experience and talks about multi-level marketing in society. Support this podcast: https://podcasters.spotify.com/pod/show/antimlmpod/support
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The nutrition and wellness worlds can churn out so much misinformation that can, ironically, make us less healthy; encouraging disordered thoughts and habits around food. Aggressive Salad, hosted by dietitian Abby Langer, separates nutrition fact from fiction, examining the latest nutrition trends and holds them up against the science...All served with a generous side of spicy humor while calling out the people and companies that use confusion, half-truths and fearmongering to peddle product ...
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Wellness Myths

Emily Rae and Vanessa Schiffelbine

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Welcome to Wellness Myths; the podcast where we take a hard look at nutrition and the wellness industry through a no BS lens. Emily and Vanessa are a couple of Registered Dietitians (RDs) who are former college roommates turned business partners. Emily brings her Intuitive Eating, anti-diet perspective while Vanessa lends her expertise in all things hormone health. Let the ladies of Wellness Myths dig into the research for you! Listen in as they talk to each other and various experts who que ...
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Doug & Thea Unplugged

Doug & Thea Wood

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Are you ready to unlock your Millionaire Mindset? Learn what it really takes to experience MASSIVE GROWTH in your faith, family, and finances with author, speaker, and entrepreneur Doug Wood on the "Doug Unplugged" podcast Through his multi-million dollar coaching business, Doug has helped over 300,000 improve their lives. Now he's bringing all of that experience straight to your headphones. Doug goes totally RAW, AUTHENTIC, and UNPLUGGED so you can learn what it really takes to grow everywh ...
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When life delivers its most devastating blows, we face a critical choice: remain stuck in grief or transform pain into purpose. Tracy Elizabeth returns to the studio without her best friend and co-host Nicole Heller, who unexpectedly passed away just before season three was set to begin. What follows is not just a tribute, but a masterclass in hono…
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In today’s episode host Abby Langer explores the intricate world of ADHD nutrition with Becca King, a renowned ADHD nutritionist. They dive into the impact of ADHD on nutrition, food choices, and daily functioning, shedding light on common misconceptions and the different ADHD types. The conversation highlights essential elements such as executive …
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In this episode of Aggressive Salad, host Abby Langer is joined by Beth Wilkes Farrako, a renowned nutrition and strength coach. They discuss the importance of fitness and strength training for women, particularly those over 50, and how the industry is evolving to become more inclusive. Beth shares insights on overcoming societal pressures around a…
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In this episode of Aggressive Salad, host Abby Langer is joined by brothers Dr. Carl and Dr. Spencer Nadolski. The Nadolski brothers are medical professionals specializing in lipidology, obesity medicine, internal medicine, endocrinology, and family medicine. They discuss their careers and contributions to obesity management, including Spencer's ro…
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In this episode, host Abby Langer talks with Molly Galbraith, founder of “GGS Academy” and “Girls Gone Strong”, about her journey in health and fitness spanning over 19 years. They discuss the evolution of women's strength training, the crucial role of evidence-based interdisciplinary health and fitness education for women, and the importance of pr…
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In this episode, Abby Langer talks to Dr. Idz, a UK-based medical doctor and nutrition researcher, about nutrition science and the misinformation prevalent on social media. Dr. Idz highlights the complexity of nutrition research, debunks common myths about seed oils and glucose management, and stresses the importance of evidence-based practice. The…
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In this enlightening episode of Aggressive Salad, Abby is joined by nutrition science educator and researcher Alan Flanagan to discuss a range of topics; including his transition from a legal career to focusing on nutrition, the importance of understanding diet composition, and the myths surrounding low-carb and keto diets. Alan also delves into th…
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In this episode of 'Aggressive Salad,' the host is joined by Dr. Adrian Chavez to discuss widespread nutrition misinformation. Dr. Chavez shares his journey from academia to content creation, emphasizing the importance of integrating accurate nutrition guidance into healthcare. The conversation also delves into the pitfalls of sensationalized, emot…
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What if you could unlock the key to living a life filled with health, motivation, and personal empowerment? Join us as we celebrate the conclusion of two amazing seasons of our podcast, where we've been on a mission to empower women to lead healthier lives. In this episode, we reflect on our personal transformations and share how embracing self-wor…
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What happens when life forces you to redefine strength and resilience? Our returning guest, Kim, shares her incredible journey as a breast cancer survivor, facing physical and emotional battles with an inspiring grace. Listen to our original interview with Kim from Season 2 Episode 4: https://www.buzzsprout.com/2136737/episodes/14544174-braving-the…
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