Our weekly Optimal Health Community Zoom Meetings happen on Monday nights starting at 8 PM ET | 7 PM CT | 6 PM MT | 5 PM PT (30 MIN). These weekly webinars break down the MacroHabits of Healthy Body/Mind and show you how to infuse the MicroHabits of Health to create LifeLong Transformation. They also clarify how to get the best results by leveraging all 4 of the components and the full offering of OPTAVIA! HOW DO YOU PARTICIPATE? See login details and recordings here https://bit.ly/optimal-h ...
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This our weekly webinar for all Independent OPTAVIA Coaches. This webinar inspires, motivates and keeps you current with events and activities at OPTAVIA. We are live every Monday at 8:00 PM ET at this link: https://zoom.us/j/768210227 or take us with you by subscribing to our weekly podcast. Enjoy!
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Listen to the OPTAVIA® Client Support Call and learn how to create a life of Optimal Health by following the 5&1 plan as shared by our Health Care Professionals.
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🔥 Bootcamps and Training for Independent Optavia Coaches in the Valentine Organization… and beyond!🔥
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Join hosts Tracy Elizabeth and Nicole Heller on Fuel For Thought, the empowering podcast designed to help women unleash a healthier lifestyle. With their expert insights and unwavering dedication, Tracy and Nicole delve into the challenges faced by women in achieving optimal health and provide actionable strategies to overcome them. From debunking myths about nutrition to exploring the latest fitness trends, they leave no stone unturned in their quest to fuel your body, mind, and soul. Each ...
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Multi level marketing companies are predatory and up to no good. Emma Rose brings you life updates from their post-MLM experience and talks about multi-level marketing in society. Support this podcast: https://podcasters.spotify.com/pod/show/antimlmpod/support
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The nutrition and wellness worlds can churn out so much misinformation that can, ironically, make us less healthy; encouraging disordered thoughts and habits around food. Aggressive Salad, hosted by dietitian Abby Langer, separates nutrition fact from fiction, examining the latest nutrition trends and holds them up against the science...All served with a generous side of spicy humor while calling out the people and companies that use confusion, half-truths and fearmongering to peddle product ...
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Welcome to Wellness Myths; the podcast where we take a hard look at nutrition and the wellness industry through a no BS lens. Emily and Vanessa are a couple of Registered Dietitians (RDs) who are former college roommates turned business partners. Emily brings her Intuitive Eating, anti-diet perspective while Vanessa lends her expertise in all things hormone health. Let the ladies of Wellness Myths dig into the research for you! Listen in as they talk to each other and various experts who que ...
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Are you ready to unlock your Millionaire Mindset? Learn what it really takes to experience MASSIVE GROWTH in your faith, family, and finances with author, speaker, and entrepreneur Doug Wood on the "Doug Unplugged" podcast Through his multi-million dollar coaching business, Doug has helped over 300,000 improve their lives. Now he's bringing all of that experience straight to your headphones. Doug goes totally RAW, AUTHENTIC, and UNPLUGGED so you can learn what it really takes to grow everywh ...
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Bringing a little sunshine into your day with optimism and insight for your real life! www.jumbledsunshine.com #MotivationMonday #TechTuesday #WellnessWednesday #ThankfulThursday #FamilyFriday #StrategySaturday #SacredSunday Hosted on Acast. See acast.com/privacy for more information.
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5/12/25 - Secrets of Fueling Your Body Correctly
33:22
33:22
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33:22Host: Jared Smithson TOPICS: Secrets of Fueling Your Body Correctly
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5/5/25 - WIN zooms for the WIN! Why Community Matters!
30:56
30:56
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30:56Host: Jennifer Brown TOPICS: WIN zooms for the WIN! Why Community Matters!
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Host: Jan Paxman, Dr. MaryAnn Martin, Dr. JC Doornick TOPICS: Health Professional Q&A
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4/21/25 - The Wellbeing Chart: Where are you?
30:18
30:18
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30:18Host: Amber Smithson & Liz Jensen TOPICS: The Wellbeing Chart: Where are you?
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Navigating Grief and Honoring The Legacy of Nicole Heller
46:03
46:03
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46:03When life delivers its most devastating blows, we face a critical choice: remain stuck in grief or transform pain into purpose. Tracy Elizabeth returns to the studio without her best friend and co-host Nicole Heller, who unexpectedly passed away just before season three was set to begin. What follows is not just a tribute, but a masterclass in hono…
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4/14/25 - Winning the Sugar Game: Holiday Treats and You
28:58
28:58
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28:58Host: Rachel & Tim Richards TOPICS: Winning the Sugar Game: Holiday Treats and You
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4/7/25 - Personal Olympics: Unstuck Part 2
29:48
29:48
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29:48Host: Craig Blanchette, Barb Christensen and Dr. Mike & Amy Mills TOPICS: Personal Olympics: Unstuck Part 2
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Host: Jan Paxman, Dr. Delia Garcia and Dr. Michael Smith TOPICS: Health Professional LIVE Q&A
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Host: Amy Mills & Nancy Strauss TOPICS: Bring Your Lifebook to Life!
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3/17/25 - How to Upgrade Anything in Your life
29:00
29:00
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29:00Host: Jennifer Brown, Dave Blanchard and April pitcairn TOPICS: How to Upgrade Anything in Your life
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Host: David Bush & Dr. Wayne Andersen TOPICS: Death of Diets
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Host: Craig Blanchette TOPICS: Getting Unstuck
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2/24/25 - Our Journey to Higher Consciousness: Becoming the best version of ourselves
35:30
35:30
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35:30Host: Jared Smithson & Dr. JC Doornick TOPICS: Our Journey to Higher Consciousness: Becoming the best version of ourselves
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19. ADHD and nutrition with Becca King
1:09:09
1:09:09
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1:09:09In today’s episode host Abby Langer explores the intricate world of ADHD nutrition with Becca King, a renowned ADHD nutritionist. They dive into the impact of ADHD on nutrition, food choices, and daily functioning, shedding light on common misconceptions and the different ADHD types. The conversation highlights essential elements such as executive …
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Host: Russ McCann TOPICS: The Science of Optimization
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18. Embracing Fitness over 50 with Beth Wilkes Farrako
47:54
47:54
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47:54In this episode of Aggressive Salad, host Abby Langer is joined by Beth Wilkes Farrako, a renowned nutrition and strength coach. They discuss the importance of fitness and strength training for women, particularly those over 50, and how the industry is evolving to become more inclusive. Beth shares insights on overcoming societal pressures around a…
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Host:Dee Korchan & Meg Johnson TOPICS: After the After!
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17. Obesity, Genetics, and Medical Interventions: A Deep Dive with Dr. Carl and Dr. Spencer Nadolski
54:37
54:37
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54:37In this episode of Aggressive Salad, host Abby Langer is joined by brothers Dr. Carl and Dr. Spencer Nadolski. The Nadolski brothers are medical professionals specializing in lipidology, obesity medicine, internal medicine, endocrinology, and family medicine. They discuss their careers and contributions to obesity management, including Spencer's ro…
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Host: Dr. Joe Pecoraro TOPICS: Health is Where the Heart is
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16. Redefining Women’s Fitness: A Chat with Molly Galbraith
57:21
57:21
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57:21In this episode, host Abby Langer talks with Molly Galbraith, founder of “GGS Academy” and “Girls Gone Strong”, about her journey in health and fitness spanning over 19 years. They discuss the evolution of women's strength training, the crucial role of evidence-based interdisciplinary health and fitness education for women, and the importance of pr…
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Host: Jennifer Brown and the Klar Brothers TOPICS: It’s ALL About the Food!
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15. Nutrition Facts vs. Pseudoscience: A Conversation with Dr. Idz
55:57
55:57
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55:57In this episode, Abby Langer talks to Dr. Idz, a UK-based medical doctor and nutrition researcher, about nutrition science and the misinformation prevalent on social media. Dr. Idz highlights the complexity of nutrition research, debunks common myths about seed oils and glucose management, and stresses the importance of evidence-based practice. The…
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1/20/25 - The Optavia App = A Hidden Treasure
28:59
28:59
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28:59Host: Amber Lia & TJ and Kevin Goade TOPICS: The Optavia App = A Hidden Treasure
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14. Beyond the Diet Fads: Alan Flanagan on Carbs, Fats, and Healthy Eating
55:34
55:34
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55:34In this enlightening episode of Aggressive Salad, Abby is joined by nutrition science educator and researcher Alan Flanagan to discuss a range of topics; including his transition from a legal career to focusing on nutrition, the importance of understanding diet composition, and the myths surrounding low-carb and keto diets. Alan also delves into th…
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Host: Claire Stowell & Jo Lambert TOPICS: All About Ascend!
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Week 2 - Launch 2025 Mini-Bootcamp!
1:21:42
1:21:42
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1:21:42Hosted by Tiffany Howard, and Dan & Megan Valentine! Featuring Dave & Chantel Goff, Chad Wilson, Alyson Brittain, Amie Andre-Taylor and Andrew & Anna McGuire!
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13. Misguided fitness Influencers and Misconceptions about Supplements with Dr. Adrian Chavez
57:32
57:32
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57:32In this episode of 'Aggressive Salad,' the host is joined by Dr. Adrian Chavez to discuss widespread nutrition misinformation. Dr. Chavez shares his journey from academia to content creation, emphasizing the importance of integrating accurate nutrition guidance into healthcare. The conversation also delves into the pitfalls of sensationalized, emot…
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Host: Dave Blanchard TOPICS: Dream Creation in 2025!
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Week 1 - Launch 2025 Mini-Bootcamp!
1:11:54
1:11:54
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1:11:54The path to success and playing the long game in 2025!! Hosted by Dan & Megan Valentine, featuring Tiffany Howard, Lisa Castro, Shelbi Garcia, David & Deanna Asencio, Jerwynn Massey, Alisha Munden and Ryan Beddall!
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12/30/24 - The Brain & Body Reset Challenge!
29:15
29:15
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29:15Host: Craig Blanchette & Chris Pettit TOPICS: The Brain & Body Reset Challenge!
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12/23/24 - Holly, Jolly, Merry & Bright: All the Holiday Feels & How to Navigate Them
25:07
25:07
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25:07Host: Laurie Dufresne and Sunny Cain TOPICS: Holly, Jolly, Merry & Bright: All the Holiday Feels & How to Navigate Them
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Host: Jan Paxman TOPICS: Giving the Best Gift
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Week 4 - Q&A - Operation OPTAVIST Bootcamp 2024
39:22
39:22
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39:22Bonus Q&A - Hosted by Dan & Megan Valentine. Featuring Rhonda Dohms, Josh McDermott, Stephanie Whitaker, Erin Bahrenfuss and Stacy Barrett!
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Week 4 - Operation OPTAVIST Bootcamp 2024
1:20:46
1:20:46
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1:20:46Hosted by Dan & Megan Valentine. Featuring Doug Wood, Bekah Tinter, Alyson Brittain. Jennifer Cowell, Rhonda Dohms, Nicole Parker, Josh McDermott, Stephanie Whitaker, Erin Bahrenfuss and Stacy Barrett! Special thanks to Leslie Begin!
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Host: Matt & Christie Engstrom TOPICS: After the After
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Week 3 - Q&A - Operation OPTAVIST Bootcamp 2024
42:41
42:41
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42:41Bonus Session for Week 3!
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Week 3 - Operation OPTAVIST Bootcamp 2024
1:17:29
1:17:29
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1:17:29Hosted by Dan Valentine & Leslie Begin. Featuring Elena (Loni) Roberts, Danielle Hughes, Daniel & Deborah Giles, Marcus Ratcliff and Kelly Chichak!
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12/2/24 - Holiday Reflections: Prep for Round 2!
29:21
29:21
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29:21Host: Craig Blanchette & Dr. Mike Mills TOPICS: Holiday Reflections: Prep for Round 2!
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Week 2 - Q&A - Operation OPTAVIST Bootcamp 2024
43:00
43:00
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43:00Week 2 Bonus Q&A session featuring Dan & Megan Valentine, Leslie Begin, Stefani Scotch, Allie McCabe & Kristin Beeler.
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Week 2 - Operation OPTAVIST Bootcamp 2024
1:03:51
1:03:51
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1:03:51Week 2 hosted by Dan & Megan Valentine and Leslie Begin! Featuring Optavia TOP PERFORMING COACHES, Margaret Ann McGregor, Stefani Scotch, Allie McCabe, Jen Farino & Kristi Beeler!
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Celebrating Our TOP EPISODES From Season 2
34:08
34:08
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34:08What if you could unlock the key to living a life filled with health, motivation, and personal empowerment? Join us as we celebrate the conclusion of two amazing seasons of our podcast, where we've been on a mission to empower women to lead healthier lives. In this episode, we reflect on our personal transformations and share how embracing self-wor…
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Host: Nancy Strauss TOPICS: Thankful for Health
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Q&A - Week 1 - Operation OPTAVIST Bootcamp 2024
34:24
34:24
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34:24Bonus Q&A session (Week 1) with Dan & Megan Valentine, Leslie Begin and Lori Redding!
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Week 1 - Operation OPTAVIST Bootcamp 2024
1:06:25
1:06:25
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1:06:25Week 1 Kickoff! Hosted by Dan & Megan Valentine. Featuring Tasha Radford, Teresa Biondolillo, Leslie Begin, Lori Redding & Jenna Johnson!
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11/18/24 - “Your Game Plan” Consciously Navigating The Holiday Season
29:22
29:22
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29:22Host: Michelle Luders, Shawnna Molina & Tereesa Wentland TOPICS: “Your Game Plan” Consciously Navigating The Holiday Season
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11/11/24 - After the After (80's Edition!)
30:30
30:30
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30:30Host: Tricia Goyer & Bryan Drollinger, Integrated Presidential Director TOPICS: After the After
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11/4/24 - Tracking Your Journey: The Key to Lasting Weight Success
30:50
30:50
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30:50Host: TJ Goade & Jennifer Brown, Global Director TOPICS: Tracking Your Journey: The Key to Lasting Weight Success
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Thriving Against the Odds: Resilience, Self-Care, and Kim's Cancer Journey - FOLLOW-UP INTERVIEW!
39:11
39:11
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39:11What happens when life forces you to redefine strength and resilience? Our returning guest, Kim, shares her incredible journey as a breast cancer survivor, facing physical and emotional battles with an inspiring grace. Listen to our original interview with Kim from Season 2 Episode 4: https://www.buzzsprout.com/2136737/episodes/14544174-braving-the…
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10/28/24 - All Tips No Tricks for Halloween!
30:28
30:28
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30:28Host: Claire Stowell, Integrated Presidential Director TOPICS: All Tips No Tricks for Halloween!
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10/21/24 - How to Get What You Really Want
30:26
30:26
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30:26Host: Craig Blanchette, Global Director TOPICS: How to Get What You Really Want
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