Best Obstacle Course Race Podcasts (2025)

1
Fran and Carlo Get OCR Adjacent: Remembering Rylan 39:32

21h ago39:32

39:32

This week Fran and Carlo share their thoughts and stories about Rylan Schadegg.By Carlo and Fran

1
How to Show up Your Best on HYROX Race Day 1:05:40

6d ago1:05:40

1:05:40

Avoid the most common taper mistakes before your big race. Learn how to time your taper, balance recovery, manage nutrition, and keep your performance sharp without losing fitness. Essential tips for HYROX, endurance athletes, and anyone chasing peak race-day results. 04:30 Why training through a race isn’t always a bad idea 14:50 The difference be…

1
Rylan Schadegg Has Passed Away 9:52

10d ago9:52

9:52

Rylan Schadegg has passed away. We will talk with members of the community and share stories and memories of his life in the future, but it is too soon right now.By Will Hicks

1
HYROX Training Q&A 1:17:31

14d ago1:17:31

1:17:31

Welcome back to the RMR Training Podcast! In this Q&A episode, Rich Ryan and Meg Jacoby tackle the biggest training questions straight from the RMR community. We cover the most common mistakes athletes make in HYROX prep, how to stop overthinking your training, why “more” isn’t always better, and how to tell the difference between being productivel…

1
How Long Does it Take to Improve Running, Biggest Fitness Movers, RPE V Heart Rate: Listener Q&A 1:13:43

21d ago1:13:43

1:13:43

In this episode of the RMR Training Podcast, Rich Ryan, Meg Jacoby, and Ryan Kent answer your biggest HYROX and hybrid training questions. From race-day mantras and pacing strategies for beginner runners to RPE In this episode of the RMR Training Podcast, Rich Ryan, Meg Jacoby, and Ryan Kent answer your biggest HYROX and hybrid training questions. …

1
Cross Training for HYROX Success 59:01

27d ago59:01

59:01

Discover why cross training is the secret weapon for Hyrox athletes. In this episode, we break down the smartest ways to add machines, alternative workouts, and recovery-friendly training into your routine. Learn how to build endurance, protect your body, and find balance so you can train harder, recover faster, and perform better on race day. 00:0…

1
Fran and Carlo Get OCR Adjacent: Probably our WORST episode of all time! 49:22

1M ago49:22

49:22

You ever just not feel like working? Well Fran and Carlo hit the record button today...and they didn't either. This was supposed to be Part 2 of their World's Toughest Mudder wrap up episode. Well you get a little of that...but you also get a bunch of other stuff as well. This one is definitely funny in its own way. Which way is that? Well give it …

1
Open vs Pro in HYROX: How to Know When to Take the Leap 1:10:22

1M ago1:10:22

1:10:22

Should you race HYROX Open or step into the Pro division? In this episode, the RMR Training team breaks down the key factors—strength benchmarks, running standards, pacing strategies, and realistic expectations—to help you decide when to make the jump. Whether you’re chasing a PR, qualifying for Worlds, or just curious about the challenge, this gui…

1
How to Build a HYROX Training Program: Complete Guide to Structure, Progression & Weekly Planning 39:56

1M ago39:56

39:56

Grab a free guide on how to build your own HYROX training program 👇https://www.rmr.training/how-to-build-your-own-hyrox-training-program-g Join the RMR Training App - Brand New 12-Week HYROX Program https://www.rmr.training/rmr-app-pod Want to know how to build a complete Hyrox training program from scratch? In this episode of the RMR Training Podc…

1
DEKA vs HYROX: Key Differences, Training Tips, and Race Strategies. 1:02:49

2M ago1:02:49

1:02:49

What’s harder — DEKA or HYROX? In this episode, Ryan Kent and HYROX World Champion Meg Jacoby break down the real differences between the two biggest names in hybrid fitness. We cover event structure, pacing, strength demands, mental approach, and how to train for both without burning out. Whether you’re chasing a PR or just curious which event is …

1
Spartan Prize Money with Spartan CEO Joe De Sena and DEKA FIT Director Yancy Culp 35:57

2M ago35:57

35:57

Use discount code OCRREPORT20 to save 20% on your next Spartan, DEKA, or Tough Mudder event. --- Support The OCR Report by shopping on Amazon! It helps us and doesn't cost you a thing! --- Joe De Sena is the CEO of Spartan. Yancy Culp is the Director of DEKA FIT. Joe and Yancy join the show to talk about Spartan Prize Money and the current status o…

1
Erg Training for HYROX: Tips & Pacing Strategies 1:00:48

2M ago1:00:48

1:00:48

Discover the ultimate guide to erg training for HYROX athletes. Rich Ryan and Meg Jacoby dive into SkiErg, RowErg, and BikeErg strategies, recovery tips, equipment rankings, pacing insights, and how to avoid common form mistakes. Whether you're a beginner or elite, this episode is packed with practical advice to level up your erg game and race perf…

1
Fran and Carlo Get OCR Adjacent: Season 3 Premiere. World's Toughest Mudder Recap Part 1 1:04:14

2M ago1:04:14

1:04:14

Fran and Carlo are BACK! Kicking off Season 3 with a recap of everything that you need to know about what happened at World's Toughest Mudder 2025. Behind the scenes...in front of the scenes...next to the scenes. They've got ALL the tea! This will be a multi part recap...so this is just the beginning. Who knows how many episodes it will take for th…

1
How Hard Should You Really Be Training for Hyrox? Intensity, Thresholds & Recovery Explained 1:08:21

2M ago1:08:21

1:08:21

In this episode of the RMR Training Podcast, Rich Ryan, Meg, and Kent dive deep into one of the most misunderstood aspects of Hyrox prep: intensity. From dialing in your threshold pace to avoiding the “train harder not smarter” trap, this conversation is full of gems on how to level up without burning out. Whether you're chasing podiums or PRs, thi…

1
VO2 Max Intervals for HYROX: What They Are, How to Use Them & When to Avoid Them 48:28

2M ago48:28

48:28

VO2 max intervals are flashy, hard, and wildly misunderstood. In this solo episode, I break down how to actually use VO2 max work to boost your HYROX performance without burning yourself into the ground. You’ll learn: What VO2 max training actually is (and what it's not) Why your heart rate data might be lying to you How to structure intervals t…

1
Top Lessons from the 2024/25 HYROX Season – Mindset, Training, and What to Do Next 1:11:57

3M ago1:11:57

1:11:57

Start your FREE 14-day trial of the RMR Training App — available until July 17th: ⁠⁠https://www.rmr.training/base-builder-nurture-trial⁠ In this episode, Rich Ryan is joined by Meg Jacoby and Ryan Kent to break down the biggest takeaways from the 2024/25 HYROX season. From mental resilience to physical preparation, they reflect on what it really ta…

1
How to Structure Your HYROX Training: Macro, Meso & Micro Cycles Explained! 1:09:51

3M ago1:09:51

1:09:51

In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent break down the fundamentals of long-term HYROX training from macro to meso to micro cycles. They explore how to effectively structure your offseason and in-season blocks, share their own approaches to gym upgrades and incline treadmill training, and explain why extending your micr…

1
RMR Off-Season Training | How to Build Strength, Improve Running & Dominate Sleds 1:10:21

3M ago1:10:21

1:10:21

Off-season training is here—how are you maximizing your time? In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent break down what it really means to take an “off-season” in HYROX and DEKA. From adjusting sled training for tougher carpet conditions to dialing in your running form and exploring incline treadmill benefits, this conver…

1
Ryan Kent on the Podium: Inside HYROX Doubles Race | Elite Championship Recap 1:15:58

3M ago1:15:58

1:15:58

This episode dives deep into the behind-the-scenes of the most competitive HYROX Doubles race to date. Rich Ryan and Ryan Kent break down strategy, heartbreak, and everything in between—from equipment malfunctions and race-altering injuries to the psychological battles of high-stakes team racing. If you’re serious about HYROX performance, this epis…

1
Fran and Carlo Get OCR Adjacent: Dumpster Fire Edition! 41:18

3M ago41:18

41:18

We're only about a week away from World's Toughest Mudder, and Fran and Carlo are doing their best to remain focused. As you can imagine, they're doing a HORRIBLE job. This week they share who their dark horses are to snatch a podium spot at WTM. They also talk about the second part of their trip following WTM. Are you heading to the Spartan Ultra …

1
Hyrox World Championship Takeaways 46:27

3M ago46:27

46:27

Hyrox World Championship — Rich Ryan shares his raw, honest experience after a tough weekend in Chicago. From fine-tuning his race strategy and navigating controversy over the sleds, to wrestling with disappointments and growing through community, this episode is a must-watch for anyone passionate about competition, resilience, and high performance…

1
MJ's Tough Decision & HYROX Race Prep 1:01:28

4M ago1:01:28

1:01:28

In Episode of the RMR Training Podcast, Meg Jacoby opens up about her emotional decision to withdraw from the HYROX World Championship, sharing insights on injury management, mental health, and long-term athletic longevity. The full crew — Rich Ryan, Ryan Kent, and Meg — dives deep into race week routines, elite mindset strategies, and the tactical…

1
How to Taper for a Hyrox Race 1:03:46

4M ago1:03:46

1:03:46

How do elite Hyrox athletes taper for the biggest race of the year? In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent break down everything you need to know about tapering—when to start, what to reduce, and how to stay mentally locked in. Whether you're preparing for the Hyrox World Championships or your next A-race, this convers…

1
How to Manage Peak Training for HYROX 1:02:16

4M ago1:02:16

1:02:16

In this episode of the RMR Training Podcast, the full squad dives deep into how they prepare physically and mentally during peak training blocks. From managing stress and optimizing recovery to tapering and strategic race prep, Rich, Meg, and Ryan break down their personal tactics before the HYROX World Championships. Whether you’re a serious compe…

1
Fran and Carlo Get OCR Adjacent: All your UK questions answered. 43:46

4M ago43:46

43:46

In this week's episode, Fran breaks down ALL you need to know from the UK perspective regarding World's Toughest Mudder 2025. She'll tell you what to expect regarding the weather, she'll give you tips on what gear to bring (Hint: BRING ALL OF IT), and she'll break down how to drive in the UK when you're used to driving on the opposite side of the r…

1
The Fundamentals of HYROX Training That Most Athletes Miss 43:01

4M ago43:01

43:01

Elite 15 athlete Rich Ryan breaks down the true fundamentals of HYROX performance. If you want better results, it’s time to stop skipping steps. From movement quality to training structure, Rich outlines what every HYROX athlete should know—but most overlook. Whether you're new to HYROX or chasing a World Championship spot, this episode delivers in…

1
How We Eat for HYROX Performance 1:05:51

5M ago1:05:51

1:05:51

Rich Ryan and Meg Jacoby break down how nutrition plays into top-end HYROX training and recovery. From early morning fueling strategies to post-workout recovery and supplement protocols, this episode is packed with real-life application. They share what works, what to avoid, and how their approach to eating has evolved over time to meet the demands…

1
Fran and Carlo Get OCR Adjacent: Obstacle Innovation Edition! 45:55

5M ago45:55

45:55

In this week's episode, Fran and Carlo accidentally stumble upon the greatest idea for a new obstacle. For once, their random ramblings turn into something useful! Hopefully "Jack's Door" will be seen on a course some time soon. They also take some time to chat about Carlo's recent trip to Sweden, and his review of the ⁨@toughviking6072⁩ event in G…

1
Major Shifts in HYROX Training / Rich Ryan on TRP. 1:55:51

5M ago1:55:51

1:55:51

From OCR grit to Hyrox grind — lessons, pivots, and personal evolution. 💪 Tune in for raw insights, training takeaways, and what’s next in hybrid racing.#RMRTraining #RaceBrain #HyroxVsOCR #FitnessJourney 00:01 “This episode of RMR Training Podcast is brought to you by RoxOpt…get your free race report.” #Roxopt01:02 “I was just a guest on the fant…

1
How to Mentally Prepare for Hyrox | Meg Jacoby & Rich Ryan on Race Day Mindset, Training & Recovery 1:03:56

5M ago1:03:56

1:03:56

In this episode of the RMR Training Podcast, Rich Ryan and Hyrox champion Meg Jacoby dive deep into how to mentally prepare for Hyrox and other endurance races. From visualization strategies and dialing in your training to overcoming injury setbacks, this episode is packed with elite-level tips to help you train smarter and race stronger. 🚀 Whether…

1
HYROX Doubles vs Singles and The Future of the Sport 1:07:19

5M ago1:07:19

1:07:19

In this episode, Rich and Ryan sit down to talk shop after their showdown at HYROX Miami Doubles. They break down next steps in training, how their approach to training has evolved over the years, where they see HYROX heading on the competitive front, and a lot more. How to optimize recovery when racing back-to-back Pro tips for training through mu…

1
Fran and Carlo Get OCR Adjacent: Pick Up Lines Edition! 40:36

5M ago40:36

40:36

Our distracted duo is BACK with another episode chock full of OCR news and other tidbits of fun! This week they share some new info regarding the WTM Friday night Community Dinner, and well as some news regarding requirements surrounding British Obstacle Sports memberships. They take a fun detour and chat a bit about horrible pick-up lines, and wra…

1
World Record in Pro Doubles Hyrox! Full Miami Recap + Strategy Breakdown 45:19

5M ago45:19

45:19

We broke the Pro Doubles World Record in Miami 🏆 and I’m breaking down the entire race: our strategy, pacing, mindset, and what this means for singles racing. If you’re running Hyrox doubles or aiming for Elite 15, this episode is a deep dive into how to think and train like a pro team. Covered: The impact of racing at 9PM 🕘 How to pair with the ri…

1
How to Pace Your Hyrox Race 1:24:16

6M ago1:24:16

1:24:16

In this episode of the RMR Training Podcast, Rich and Kent dive deep into Hyrox pacing strategy — when to push, when to hold back, and how to avoid the classic mistake of going out too hard. Whether you’re a first-timer or looking to shave minutes off your time, this one’s packed with actionable insights. [00:01] – Sponsored by Rocks Opt: New analy…

1
Fran and Carlo Get OCR Adjacent: World's Toughest Mudder GIVEAWAY ANNOUNCEMENT!! 56:37

6M ago56:37

56:37

Fran and Carlo are ALL over the map in this episode, but one thing that they do (eventually) accomplish...is announcing the winner of last episode's contest. One lucky winner will be getting a FREE entry into World's Toughest Mudder 2025! Did you enter?? It could be YOU! Give 'em a listen and find out!…

1
Meg's Return to competition, Z2 Machine Training & Post HYROX plans 57:52

6M ago57:52

57:52

In this episode, the RMR squad — Rich Ryan, Ryan Kent, and Meg Jacoby — dive into a mix of training tips, their experiences at the ESN Games, and insights into building strength and endurance. From discussing the benefits of zone two training on machines to Meg’s victorious performance at the ESN Games, this episode is packed with practical advice …

1
Listener Q&A: Why You’re Stuck & How to Build Back. 50:52

6M ago50:52

50:52

Rich Ryan is flying solo on this one and diving deep into a stack of HYROX training questions straight from the community. This episode covers how to break through performance plateaus, recover from lunges without wrecking your body, build mental toughness, and avoid overtraining—all with actionable insights and real-world experience. If you’re tra…

1
Fran and Carlo Get OCR Adjacent: World's Toughest Mudder Q&A 59:51

6M ago59:51

59:51

This week Fran and Carlo sit down with WTM 2025 Race Directors Kate Wray and Matt Brooke, as they answer all kinds of different questions about what's to be expected at World's Toughest Mudder in the UK this June.By Carlo and Fran

1
HYROX Training: What's Working & What's Not 49:49

6M ago49:49

49:49

Rich goes solo to deliver his thoughts on the state of HYROX training. He goes deep on some of the things he believes will move the needle in HYROX and other things that you can avoid. RMR Training APP & Community 👇 https://www.rmr.training/rmr-training-app-2 RMR Training APP Youtube https://www.rmr.training/rmr-app-yt RMR HYROX Essentials Free Gui…

1
Glasgow Elite 15 Race Recap 1:20:37

7M ago1:20:37

1:20:37

Join Rich Ryan, Ryan Kent, and Meg Jacoby as they recap the boys experiences at the latest race in Glasgow. Discussing everything from race strategies and performance metrics to overcoming mental and physical challenges. In this episode, they share personal insights on managing race prep, the importance of sleep and nutrition, and the unique experi…

1
Fran and Carlo Get OCR Adjacent: The DEATH TO OCR?? Edition 47:42

7M ago47:42

47:42

This week Fran and Carlo tackle the most dreaded question making the rounds....IS OCR DEAD?? Some say yes, some say no. Fran and Carlo offer their like warm takes on that subject and more this week!By Carlo and Fran

1
Easy Days & Hard Sessions: How to Train Smarter 50:22

7M ago50:22

50:22

In this episode of the RMR Training Podcast, Ryan Kent and Meg Jacoby get real about Hyrox training—separating quality coaching from misleading influencer advice. They cover: ✅ How to spot real coaches vs. fitness marketers ✅ Why more intensity isn’t always the answer ✅ The importance of balancing hard and easy training days ✅ Understanding Zone 3 …

1
From Couch to HYROX 1:05:49

7M ago1:05:49

1:05:49

In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent dive deep into what it takes to get started. 00:01 – Intro: Sponsored by Resolute Coffee ☕ & Rocks Opt 📊 02:01 – Welcome! Rich Ryan & Ryan Kent on Beginner Hyrox Training 02:17 – What defines a "beginner" in Hyrox? 06:25 – The two types of beginners: Deconditioned vs. Returning At…

1
Fran and Carlo Get OCR Adjacent: The Kitchen Sink Edition! 40:44

7M ago40:44

40:44

Good luck keeping up with Fran and Carlo this week! They venture all over the place from the jump. But they DO manage to share some kind words about the most recent Obstacle Running Adventures episode (https://www.instagram.com/obstaclerunningadventures/) where they talk about the first ever DEKA ATLAS (https://race.spartan.com/en/deka/atlas) that …

1
The Biggest Lessons from Years of HYROX Racing 1:09:14

7M ago1:09:14

1:09:14

In this episode of the RMR Training Podcast, Rich Ryan is joined by elite hybrid athlete Ryan Kent to discuss the biggest lessons learned from years of high-level competition. From Hyrox to Dekafit, they break down race strategies, the importance of volume, mental resilience, and the fine line between pushing too hard and racing smart. 00:00 - Brou…

1
When to Skip Quality Days, Real Speed Work for HYROX, and Training Gray Zone 52:47

7M ago52:47

52:47

Meg Jacoby and Rich Ryan break down the biggest Hyrox training mistakes—overtraining, bad speed work, and too much intensity. They also cover strength vs. endurance balance, race day prep, and how to avoid common mistakes. Tune in and level up your Hyrox performance! 00:00 – Intro & Sponsors (Resolute Coffee, Rox Opt) 02:00 – Valentine’s Day & Trav…

1
Fran and Carlo Get OCR Adjacent: The Jack Goras Edition! 49:24

8M ago49:24

49:24

Never in our lives did we think we'd have an episode with so much Jack Goras content, but HERE WE ARE! This week we share some Community News (including Jack). We've got some Spartan news as well as some big stuff coming from DEKA. We then talk about Jack some more. We also check in on our Super Bowl pics, and Carlo's Champions League predictions. …

1
Meg is on the Mend and Kent's Comeback is in Full Swing 1:10:20

8M ago1:10:20

1:10:20

In this episode of the RMR Training Podcast, the squad is back together to discuss all things Hyrox, training setbacks, and the mental game of racing. We discuss key takeaways from recent competitions, strategies for maintaining fitness through injuries, and pushing through tough moments in a race. [00:00] – Intro & Sponsor Shoutouts (Resolute Coff…

1
Fran and Carlo Get OCR Adjacent: The P-Word Edition! 49:33

8M ago49:33

49:33

Fran and Carlo are BACK with another hilarious look at the OCR World through their oddly shaded lenses. This week they give a bit of a rundown on the newly announced DEKA Italia Series, as well as recognize a couple members of the community for their recent accomplishments. As always, they manage to delve on topic a lot, and almost find themselves …

1
Rich Explores the Highs and Lows of HYROX Las Vegas Major. 43:48

8M ago43:48

43:48

In this episode, Rich goes solo from Las Vegas to talk about his post-race takeaways from his 8th-place finish at the HYROX Major. RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Custom Race Analytics https://www.roxopt.com/ Resolute C…

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