Fundamental Shifts in HYROX Training / Rich Ryan on TRP.

RMR Training Podcast

From OCR grit to Hyrox grind — lessons, pivots, and personal evolution. 💪 Tune in for raw insights, training takeaways, and what’s next in hybrid racing.#RMRTraining #RaceBrain #HyroxVsOCR #FitnessJourney
00:01 “This episode of RMR Training Podcast is brought to you by RoxOpt…get your free race report.”

#Roxopt​01:02 “I was just a guest on the fantastic podcast called the Running Public…deep dive on hybrid training.”#NewEpisode ​05:26 “Race Brain exists now as a media platform…multiple verticals covering hybrid with OCR options.”#RaceBrain ​08:13 “We realized we were being critical because we were unhappy…it’s time to pivot with positivity.”#GrowthMindset ​11:52 “I live just outside of Denver, in Arvada.”#ArvadaCO ​16:06 “I’m probably about 2 percent less body fat than during my OCR days.”#FitnessGoals ​20:09 “OCR is skill-based running…Hyrox is more about sustained power output on flat.”#HyroxVsOCR ​34:23 “Up front there was arrogance: we thought we’d crush Hyrox without changing anything.”#StartSmart ​39:42 “The volume of intensity I was building wasn’t nearly enough to sustain a full Hyrox.”#MuscleMatters ​43:07 “It felt like classic OCR survival mode…muscular fatigue took over.”#MuscleFatigue ​46:14 “Hyrox punches you with one station like a double sandbag in OCR—brutal.”#BeastMode ​53:35 “Long tempo sessions force you to get efficient on transitions and pacing.”#TrainSmart ​