How do elite Hyrox athletes taper for the biggest race of the year? In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent break down everything you need to know about tapering—when to start, what to reduce, and how to stay mentally locked in. Whether you're preparing for the Hyrox World Championships or your next A-race, this convers…

In this episode of the RMR Training Podcast, the full squad dives deep into how they prepare physically and mentally during peak training blocks. From managing stress and optimizing recovery to tapering and strategic race prep, Rich, Meg, and Ryan break down their personal tactics before the HYROX World Championships. Whether you’re a serious compe…

Elite 15 athlete Rich Ryan breaks down the true fundamentals of HYROX performance. If you want better results, it’s time to stop skipping steps. From movement quality to training structure, Rich outlines what every HYROX athlete should know—but most overlook. Whether you're new to HYROX or chasing a World Championship spot, this episode delivers in…

Rich Ryan and Meg Jacoby break down how nutrition plays into top-end HYROX training and recovery. From early morning fueling strategies to post-workout recovery and supplement protocols, this episode is packed with real-life application. They share what works, what to avoid, and how their approach to eating has evolved over time to meet the demands…

From OCR grit to Hyrox grind — lessons, pivots, and personal evolution. 💪 Tune in for raw insights, training takeaways, and what’s next in hybrid racing.#RMRTraining #RaceBrain #HyroxVsOCR #FitnessJourney 00:01 “This episode of RMR Training Podcast is brought to you by RoxOpt…get your free race report.” #Roxopt​01:02 “I was just a guest on the fant…

In this episode of the RMR Training Podcast, Rich Ryan and Hyrox champion Meg Jacoby dive deep into how to mentally prepare for Hyrox and other endurance races. From visualization strategies and dialing in your training to overcoming injury setbacks, this episode is packed with elite-level tips to help you train smarter and race stronger. 🚀 Whether…

In this episode, Rich and Ryan sit down to talk shop after their showdown at HYROX Miami Doubles. They break down next steps in training, how their approach to training has evolved over the years, where they see HYROX heading on the competitive front, and a lot more. How to optimize recovery when racing back-to-back Pro tips for training through mu…

We broke the Pro Doubles World Record in Miami 🏆 and I’m breaking down the entire race: our strategy, pacing, mindset, and what this means for singles racing. If you’re running Hyrox doubles or aiming for Elite 15, this episode is a deep dive into how to think and train like a pro team. Covered: The impact of racing at 9PM 🕘 How to pair with the ri…

In this episode of the RMR Training Podcast, Rich and Kent dive deep into Hyrox pacing strategy — when to push, when to hold back, and how to avoid the classic mistake of going out too hard. Whether you’re a first-timer or looking to shave minutes off your time, this one’s packed with actionable insights. [00:01] – Sponsored by Rocks Opt: New analy…

In this episode, the RMR squad — Rich Ryan, Ryan Kent, and Meg Jacoby — dive into a mix of training tips, their experiences at the ESN Games, and insights into building strength and endurance. From discussing the benefits of zone two training on machines to Meg’s victorious performance at the ESN Games, this episode is packed with practical advice …

Rich Ryan is flying solo on this one and diving deep into a stack of HYROX training questions straight from the community. This episode covers how to break through performance plateaus, recover from lunges without wrecking your body, build mental toughness, and avoid overtraining—all with actionable insights and real-world experience. If you’re tra…

Rich goes solo to deliver his thoughts on the state of HYROX training. He goes deep on some of the things he believes will move the needle in HYROX and other things that you can avoid. RMR Training APP & Community 👇 https://www.rmr.training/rmr-training-app-2 RMR Training APP Youtube https://www.rmr.training/rmr-app-yt RMR HYROX Essentials Free Gui…

Join Rich Ryan, Ryan Kent, and Meg Jacoby as they recap the boys experiences at the latest race in Glasgow. Discussing everything from race strategies and performance metrics to overcoming mental and physical challenges. In this episode, they share personal insights on managing race prep, the importance of sleep and nutrition, and the unique experi…

In this episode of the RMR Training Podcast, Ryan Kent and Meg Jacoby get real about Hyrox training—separating quality coaching from misleading influencer advice. They cover: ✅ How to spot real coaches vs. fitness marketers ✅ Why more intensity isn’t always the answer ✅ The importance of balancing hard and easy training days ✅ Understanding Zone 3 …

In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent dive deep into what it takes to get started. 00:01 – Intro: Sponsored by Resolute Coffee ☕ & Rocks Opt 📊 02:01 – Welcome! Rich Ryan & Ryan Kent on Beginner Hyrox Training 02:17 – What defines a "beginner" in Hyrox? 06:25 – The two types of beginners: Deconditioned vs. Returning At…

In this episode of the RMR Training Podcast, Rich Ryan is joined by elite hybrid athlete Ryan Kent to discuss the biggest lessons learned from years of high-level competition. From Hyrox to Dekafit, they break down race strategies, the importance of volume, mental resilience, and the fine line between pushing too hard and racing smart. 00:00 - Brou…

Meg Jacoby and Rich Ryan break down the biggest Hyrox training mistakes—overtraining, bad speed work, and too much intensity. They also cover strength vs. endurance balance, race day prep, and how to avoid common mistakes. Tune in and level up your Hyrox performance! 00:00 – Intro & Sponsors (Resolute Coffee, Rox Opt) 02:00 – Valentine’s Day & Trav…

In this episode of the RMR Training Podcast, the squad is back together to discuss all things Hyrox, training setbacks, and the mental game of racing. We discuss key takeaways from recent competitions, strategies for maintaining fitness through injuries, and pushing through tough moments in a race. [00:00] – Intro & Sponsor Shoutouts (Resolute Coff…

In this episode, Rich goes solo from Las Vegas to talk about his post-race takeaways from his 8th-place finish at the HYROX Major. RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Custom Race Analytics https://www.roxopt.com/ Resolute C…

This week on the RMR Training Podcast, Rich, Ryan, and Meg are keeping it real with everything you need to dominate your next race. [00:00] - Resolute Coffee & Rocks Opt: Game-changer products for racers [02:10] - Rich, Ryan, and Meg share tapering tips for peak performance [12:26] - How to fuel for race week (and why carbs are king) [21:05] - Why …

Join us on the RMR Training Podcast as Rich Ryan dives into the science of endurance and strength training with sports scientist Jonah Rosner. Discover unconventional ways to enhance running efficiency, optimal nutrition strategies, and the latest insights in training and recovery. 00:00 - Introduction and Sponsor Message 02:10 - Welcome Jonah Rosn…

Welcome to the RMR Training Podcast with Rich & Ryan! This episode dives deep into crafting the perfect warm-up for your next Hyrox event. From handling unpredictable venue conditions to fine-tuning your race-day routine, Rich and Ryan cover it all. Whether you're an elite athlete or a first-timer, these expert tips will help you feel prepared and …

In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent break down everything you need to know about selecting the perfect shoes for HYROX. They dive into factors like grip, stack height, carbon plates, weight, and overall fit while providing top recommendations for racing and training shoes. Whether you're looking to improve performan…

As 2024 wraps up, the RMR Training Podcast squad—Rich Ryan, Meg Jacoby, and Ryan Kent—reflect on the highs, lows, and lessons learned over the past year. From racing strategies and training adjustments to personal growth and community-building, we’re diving into what worked, what didn’t, and what’s next for 2025. Whether you’re looking to level up …

Finishing strong in a HYROX race isn’t easy, but with the right strategy, you can crush it every time. In this episode of the RMR Training Podcast, Rich Ryan and Meg Jacoby dig into the back half of the race—the burpee broad jumps, rowing, farmers carries, lunges, and wall balls. These are the stations that test every ounce of strength and grit you…

In this episode of the RMR Training Podcast, Meg Jacoby opens up about the challenges of navigating life as a professional HYROX athlete. From battling a significant back injury to undergoing surgery and embarking on a rigorous recovery journey, Meg shares her raw and honest story of resilience. She discusses how the injury unfolded, the mental and…

In this episode, Rich is joined by RoxOpt CEO and Founder Jon Holman. Rich explains how this product will improve performance, and then Jon talks about RoxOpt's genesis and plans for the future. RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt R…

In this episode, Rich and Ryan discuss the HYROX race in Dallas. Rich recaps his second-place finish in 58:19 and Ryan opens up about his mental battles over the past several months. RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Cust…

In this episode Rich goes solo to talk about the training prep, race tactics, and mindset around his massive PR at Hyrox Chicago. RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Custom Race Analytics https://www.roxopt.com/ Resolute Co…

In this episode, Rich goes solo to talk about some mistakes to avoid while completing your stations during HYROX. He covers the functional aspect of the stations and the pacing pitfalls many athletes fall into. This episode will help you understand exactly what not to do during these stations and how you will save a ton of time by avoiding them. RM…

In this episode, Meg and Rich talk about what advice they would tell their old selves before their first HYROX race. Topics include lap counting, nutrition, warm-up, and race strategy. RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Cu…

In this episode, the RMR squad takes on non-training listener questions. Topics cover favorite races to watch, best HYROX venues, post-race meals, and HYROX recovery, and more. RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Custom Rac…

In this episode, Rich and Ryan talk about some of their new strategies for training, some of the previous methods they are reintroducing, and some life factors that they are controlling to help performance. RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.tra…

In this episode, Rich and Ryan discuss what it means to be a strong runner and how to improve as a HYROX athlete by implementing certain running workouts. RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Custom Race Analytics https://ww…

Rich and Ryan talk shop about their current training blocks. The duo has both embarrassed their rest days during this build, and they explain the ups and downs. Then, they talk about how much speed work is necessary for HYORX and what kind of speed work is best. RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR HYROX Essentials Free…

In this episode, Rich goes solo to talk about the benchmarks that you need to do for Hyrox and why. Then he talks about other benchmarks that might be a waste of time. 00:00 What makes a good benchmark for HYROX 07:00 The 5 Benchmarks you should do 22:48 Benchmarks you should skip. RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR H…

In this episode, the full RMR squad takes on listener questions. 00:00 Where does your mind go when a race isn't going well? 15:00 Is there enough of an upper body strength test in Hyrox? 22:00 What to take during intra-race nutrition? 32:00 Where would we be in training 4-months out from a Hyrox 35:00 How to use your watch for taking splits during…

In this episode, the full RMR squad talks about their most recent life updates and training, including how Meg re-adjusts to life in Cyprus while preparing for the season's first major, how Ryan searches for his "why" as he trains for the 2024 season, and how Rich has had to adjust his training after a short-term injury. RMR Training APP Podcast ht…

In this episode CEO of BPN and one of the most versatile athletes on the planet, Nick Bare, joins the RMR squad to talk about his preparation for his Hyrox Debut in Dallas, TX. Nick talks about what he has learned from his training journey and how it led him to Hyorx, how he built BPN from the ground up, and how to handle criticism. Nick Bare IG Ni…

This week, Ryan Kent and Meg Jacoby discuss some of the mistakes to avoid when training for HYROX. RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇) https://pages.rmr.training/rryt RoxOpt - Custom Race Analytics https://www.roxopt.com/ Resolute Coffee https://msha.ke/theresilie…

In this episode, Rich and Meg answer listener-submitted questions. Questions: How to stay motivated during Z2 workouts Top 5 supplements for HYROX How would we reorder HYROX stations? Mental Toughness during BBJs and Row Dallas Venue Tips How to handle cotton mouth during HYROX Rest day protocol Who would win in a Wall Ball content? Who would win a…

In this episode, Rich and Ryan sit down to discuss some season planning fundamentals. They talk about how they have been doing in their own training and some of the common pitfalls of season planning for HYROX ESN Sports Nutrition (UK/Europe Only) https://uk.esn.com/discount/rryan RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week…

In this episode, Rich goes solo to explain the three best practices for using metcons for your Hyrox Training. Hyrox Small Group Coaching Application https://reinforcedrunning.lpages.co/rmr-small-group/ Apply for Colorado Hybrid Camp https://reinforcedrunning.lpages.co/camp/ RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Runni…

In this episode, Ryan, Meg, and Rich discuss the details of the upcoming HYROX season that was recently accounted for. They discuss how this changes their prep (if at all) and how they will organize other training. RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/p…

Meg sits down with the CEO of ESN Sports Nutrition, Benni Burkhardt, and they discuss the ins and outs of sports nutrition for HYROX. Benni is extremely knowledgeable about sports nutrition and supplementation; you'll want to bring your notebook for this one! Hyrox Small Group Coaching Application https://reinforcedrunning.lpages.co/rmr-small-group…

Ryan, Rich, and Meg chat in Colorado post-camp. The crew has deep thoughts on the value of erg meters if a Hyrox athlete could do well at the CrossFit games and the value of community. Hyrox Small Group Coaching Application https://reinforcedrunning.lpages.co/rmr-small-group/ Apply for Colorado Hybrid Camp https://reinforcedrunning.lpages.co/camp/ …

In this episode, Ryan and Rich expand on their off-season training plans and how they will prepare for heat, speed or strength first, and more. Hyrox Small Group Coaching Application https://reinforcedrunning.lpages.co/rmr-small-group/ Apply for Colorado Hybrid Camp https://reinforcedrunning.lpages.co/camp/ RMR Training App 7-day trial https://rmrt…

In this episode, Ryan and Rich discuss some ways they plan to build their aerobic base for the upcoming season. Then, the Swaad answers some listener questions, including SkiErg Training, how to train for Hyrox with a tight schedule, and shoes! Hyrox Small Group Coaching Application https://reinforcedrunning.lpages.co/rmr-small-group/ Apply for Col…

IN this episode Meg and Rich talk about the three key factors you should focus on when building your off-season protocol. Hyrox Small Group Coaching Application https://reinforcedrunning.lpages.co/rmr-small-group/ Apply for Colorado Hybrid Camp https://reinforcedrunning.lpages.co/camp/ RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12…

In this episode, Rich goes solo to talk about his most recent training block for HYROX World Champs and delivers his key takeaways. Hyrox Small Group Coaching Early Access https://reinforcedrunning.lpages.co/rmr-small-group-pre-reg/ Apply for Colorado Hybrid Camp https://reinforcedrunning.lpages.co/camp/ RMR Training App 7-day trial https://rmrtrai…