Upper Body For HYROX, Sled Subs, And Wall Ball Efficiency

https://www.rmr.training/rmr-app-pod

32:48

America’s Sweethearts: Dallas Cowboys Cheerleaders is back for its second season! Kay Adams welcomes the women who assemble the squad, Kelli Finglass and Judy Trammell, to the Netflix Sports Club Podcast. They discuss the emotional rollercoaster of putting together the Dallas Cowboys Cheerleaders. Judy and Kelli open up about what it means to embrace flaws in the pursuit of perfection, how they identify that winning combo of stamina and wow factor, and what it’s like to see Thunderstruck go viral. Plus, the duo shares their hopes for the future of DCC beyond the field. Netflix Sports Club Podcast Correspondent Dani Klupenger also stops by to discuss the NBA Finals, basketball’s biggest moments with Michael Jordan and LeBron, and Kevin Durant’s international dominance. Dani and Kay detail the rise of Coco Gauff’s greatness and the most exciting storylines heading into Wimbledon. We want to hear from you! Leave us a voice message at www.speakpipe.com/NetflixSportsClub Find more from the Netflix Sports Club Podcast @NetflixSports on YouTube, TikTok, Instagram, Facebook, and X. You can catch Kay Adams @heykayadams and Dani Klupenger @daniklup on IG and X. Be sure to follow Kelli Finglass and Judy Trammel @kellifinglass and @dcc_judy on IG. Hosted by Kay Adams, the Netflix Sports Club Podcast is an all-access deep dive into the Netflix Sports universe! Each episode, Adams will speak with athletes, coaches, and a rotating cycle of familiar sports correspondents to talk about a recently released Netflix Sports series. The podcast will feature hot takes, deep analysis, games, and intimate conversations. Be sure to watch, listen, and subscribe to the Netflix Sports Club Podcast on YouTube, Spotify, Tudum, or wherever you get your podcasts. New episodes on Fridays every other week.…

RMR Training Podcast « »
Upper body for HYROX, Sled Subs, and Wall Ball Efficiency - Listener Q&A.

about a year ago 1:03:46

MP3•Episode home

In this episode, the full RMR squad takes on listener questions.
00:00 Where does your mind go when a race isn't going well?
15:00 Is there enough of an upper body strength test in Hyrox?
22:00 What to take during intra-race nutrition?
32:00 Where would we be in training 4-months out from a Hyrox
35:00 How to use your watch for taking splits during a Hyrox race
37:00 Is it important to use the sled directly? What are some options to substitute?
43:00 How to approach training for elite HYROX as a younger athlete?
51:00 How to improve efficiency for wall balls?

RMR Training APP Podcast

RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)

https://pages.rmr.training/rryt

RoxOpt - Custom Race Analytics

https://www.roxopt.com/

Resolute Coffee

https://msha.ke/theresilienceruck/

Resolute Coffee (RR20 for 20% off)

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PWR LIFT (RRYAN20 for 20% off your order)

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ESN Sports Nutrition (UK/Europe Only)
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382 episodes

#Sports #Running #Marathon Training #Rich Ryan, Meg Jacoby, Ryan Kent #Meg Jacoby #Rich Ryan #Ryan Kent #Obstacle Course Race #OCR #Running Coach

Upper body for HYROX, Sled Subs, and Wall Ball Efficiency - Listener Q&A.

RMR Training Podcast

published about a year ago

MP3•Episode home

RMR Training APP Podcast

https://www.rmr.training/rmr-app-pod

RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)

https://pages.rmr.training/rryt

RoxOpt - Custom Race Analytics

https://www.roxopt.com/

Resolute Coffee

https://msha.ke/theresilienceruck/

Resolute Coffee (RR20 for 20% off)

https://resolutecoffeeco.com/

PWR LIFT (RRYAN20 for 20% off your order)

https://pwrlift.com

ESN Sports Nutrition (UK/Europe Only)
https://uk.esn.com/discount/rryan

382 episodes

#Sports #Running #Marathon Training #Rich Ryan, Meg Jacoby, Ryan Kent #Meg Jacoby #Rich Ryan #Ryan Kent #Obstacle Course Race #OCR #Running Coach

All episodes

RMR Training Podcast

1
Top Lessons from the 2024/25 HYROX Season – Mindset, Training, and What to Do Next 1:11:57

1 day ago1:11:57

1:11:57

Start your FREE 14-day trial of the RMR Training App — available until July 17th: ⁠⁠https://www.rmr.training/base-builder-nurture-trial⁠ In this episode, Rich Ryan is joined by Meg Jacoby and Ryan Kent to break down the biggest takeaways from the 2024/25 HYROX season. From mental resilience to physical preparation, they reflect on what it really takes to perform at the highest level — and how you can apply those insights to your own HYROX journey. Whether you're chasing your first sub-80 or fighting for a World Championship slot, this episode delivers practical advice and hard-earned lessons that will set you up for a breakthrough season in 2025/26. What we cover: – What the best athletes learned this season– The mental effort required to perform under pressure– Training habits that separate good from great– How to adjust your physical and mental approach for next season– Tips for staying focused and building long-term progress 🎧 Subscribe, review, and follow the show for more deep dives into HYROX strategy, training, and performance.…

RMR Training Podcast

1
How to Structure Your HYROX Training: Macro, Meso & Micro Cycles Explained! 1:09:51

9 days ago1:09:51

1:09:51

In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent break down the fundamentals of long-term HYROX training from macro to meso to micro cycles. They explore how to effectively structure your offseason and in-season blocks, share their own approaches to gym upgrades and incline treadmill training, and explain why extending your microcycle beyond 7 days might unlock your next fitness breakthrough. Whether you're a HYROX athlete planning for Dallas or building toward peak performance for February races, this is your blueprint for intelligent, periodized training. 👉 Learn how to plan your year, stay consistent, and peak at the right time with thoughtful programming. https://www.rmr.training/base-builder-podcast 🔔 Subscribe for weekly HYROX strategy & athlete development content. #HYROX #HybridTraining #RMRTraining #FitnessPodcast 00:48 – Breaking down macro, meso, and micro training cycles 02:17 – HYROX registration tips & early access through RMR 03:00 – Why HYROX races will likely sell out this season 06:26 – Kent buys a 20% incline treadmill after one gym workout 10:10 – Cold plunges, steam saunas & recovery routines 14:55 – Home gym public gym: why hybrid athletes need one 16:36 – Periodization 101: how to plan 12–16+ week training blocks 34:08 – Two-week microcycles: managing recovery and intensity 48:26 – Strength splits, machine focus & offseason programming tweaks…

RMR Training Podcast

1
RMR Off-Season Training | How to Build Strength, Improve Running & Dominate Sleds 1:10:21

15 days ago1:10:21

1:10:21

Off-season training is here—how are you maximizing your time? In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent break down what it really means to take an “off-season” in HYROX and DEKA. From adjusting sled training for tougher carpet conditions to dialing in your running form and exploring incline treadmill benefits, this conversation offers a masterclass on how to train smarter between races. Whether you’re building strength, fixing movement patterns, or planning your upcoming race calendar, there’s something here to apply today. Don’t waste the off-season—build the foundation to crush next year. ✅ Key Takeaways: How to structure your off-season (and how not to) Why incline running might be your cheat code Heavy sled push, Zercher carries, and proper footwear talk Addressing weaknesses in movement patterns and running mechanics Preparing for tougher race-day sledsWhen to rest vs. when to dial in 00:00 – Owning Concord & Race Recap 01:45 – DEKA Rule Changes and Time Impact 04:30 – Breaking Down PRs with New Standards 06:50 – Tank Sled Issues & Design Flaws 08:15 – Box Stepovers: Safety & Movement Debate 10:10 – Planning the 2025 Race Calendar 13:30 – What Off-Season Really Means 18:00 – Ideal Off-Season Block Length 21:00 – Incline Treadmill for Strength & Injury Prevention 28:00 – Sled Training Strategy: Load, Footwear & TechniqueBuild a Stronger HYROX Engine This Off-Season The off-season is your opportunity to make real gains. Our Base Builder Program is built for HYROX athletes who want to improve running mechanics, get stronger for sleds, and fix the weaknesses that show up on race day. Come into the next season ready to perform. 👉 Start your build: https://www.rmr.training/base-builder-podcast…

RMR Training Podcast

1
Ryan Kent on the Podium: Inside HYROX Doubles Race | Elite Championship Recap 1:15:58

22 days ago1:15:58

1:15:58

This episode dives deep into the behind-the-scenes of the most competitive HYROX Doubles race to date. Rich Ryan and Ryan Kent break down strategy, heartbreak, and everything in between—from equipment malfunctions and race-altering injuries to the psychological battles of high-stakes team racing. If you’re serious about HYROX performance, this episode delivers every raw detail.➡️ Learn how to train smarter and race harder: https://www.rmr.training/train-smarter-for-hyrox-instagram #HYROX #HYROXWorldChampionship #RMRTraining #HybridAthlete #HYROXRecap #RyanKent #PodiumFinish #FunctionalFitness #HYROXDoubles #RichRyan RMR Training App & Community https://www.rmr.training/rmr-training-app-2 TheFeed.com https://thefeed.com/ Get your custom race report from RoxOpt here https://www.roxopt.com/…

RMR Training Podcast

1
Hyrox World Championship Takeaways 46:27

28 days ago46:27

46:27

Hyrox World Championship — Rich Ryan shares his raw, honest experience after a tough weekend in Chicago. From fine-tuning his race strategy and navigating controversy over the sleds, to wrestling with disappointments and growing through community, this episode is a must-watch for anyone passionate about competition, resilience, and high performance. #Hyrox #HyroxWorldChampionship #FitnessCompetition #FunctionalFitness #FitnessGoals #RichRyan #RMRTraining #WorkoutMotivation #FitnessJourney #BehindTheScenes 0:01 Introduction — Rich Ryan’s raw reflection after Hyrox World Championship 0:16 Our team’s weekend recap: Meg, Ryan, and Rich 1:42 The importance of the off-season for big performance gains 4:19 Why the off-season sets you up for your best year 7:04 Breaking down training: specificity vs broadening fitness 10:47 Showing up at your best for your A-race 16:02 Rich’s aggressive race strategy and its execution 21:19 The role of practice and fine-tuning your approach 23:58 Sled controversy — What really happened with the sleds? 26:06 Inspection and warming up with the sleds 31:15 The Hyrox team’s response and promises for future fairness 35:04 Rich’s growing optimism in Hyrox’s ability to learn and improve 39:04 Dealing with disappointments — not everything goes your way 42:04 Rising above and navigating tough emotions after the weekend 44:04 Connection with the community — What makes this sport special 45:20 What’s up next for Rich — training, lifting, and growing for the future🔥 Train Smarter for HYROX! 🔥Don’t leave your performance up to chance. Get expert guidance, structure, and community support to reach your full potential on race day. ➡ Start training smarter today — visit rmr.training/train-smarter-for-hyrox RMR Training App- Community https://www.rmr.training/rmr-training... RMR Training APP 7-Day Trial https://strivee.app/marketplace/plan/.. . TheFeed.com https://thefeed.com/ Get your custom race report from RoxOpt here https://www.roxopt.com/ RMR Training Podcast https://open.spotify.com/show/4bk1QHU... RMR Training Instagram / rmr.training…

RMR Training Podcast

1
MJ's Tough Decision & HYROX Race Prep 1:01:28

5 weeks ago1:01:28

1:01:28

In Episode of the RMR Training Podcast, Meg Jacoby opens up about her emotional decision to withdraw from the HYROX World Championship, sharing insights on injury management, mental health, and long-term athletic longevity. The full crew — Rich Ryan, Ryan Kent, and Meg — dives deep into race week routines, elite mindset strategies, and the tactical prep needed for world-class performance. If you're an athlete preparing for a major competition or just love inside access to the HYROX elite, this one's for you.Chapters: 00:00 Full squad check-in 02:26 Meg Jacoby announces World Championship withdrawal 34:40 Mental prep: Visualization, media blackout, and routines41:00 Pre-race day strategies and playlist rituals 50:00 Pro tips for race day logistics and mindset clarity RMR Training APP Podcast https://www.rmr.training/rmr-app-podRMR Training App- Community https://www.rmr.training/rmr-training-app-2RMR Training APP Youtubehttps://www.rmr.training/rmr-app-yt RoxOpt - Custom Race Analyticshttps://www.roxopt.com/RMR Training Instagram https://www.instagram.com/rmr.training/https://www.rmr.training/train-smarter-for-hyrox-instagram…

RMR Training Podcast

1
How to Taper for a Hyrox Race 1:03:46

6 weeks ago1:03:46

1:03:46

How do elite Hyrox athletes taper for the biggest race of the year? In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent break down everything you need to know about tapering—when to start, what to reduce, and how to stay mentally locked in. Whether you're preparing for the Hyrox World Championships or your next A-race, this conversation covers it all—from strength and endurance to psychology and recovery. Tune in and taper smarter.00:00 Intro and Meg Jacoby's NYC Takeover01:30 Worlds Prep and Altitude Training in North Carolina06:45 Prize Money, Doubles Strategy & Relay Controversy13:00 Tapering Basics: When to Start and Why It Matters17:40 Who Benefits Most from a Taper?24:00 The Psychology Trap of Tapering29:00 Week-of Taper Plan: Monday to Friday Breakdown43:00 What NOT to Do During Race Week#HyroxTraining #TaperWeek #RMRTrainingPodcast #HyroxWorldChamps #HybridAthlete #RaceWeekPrep #TaperTips #EnduranceTraining #StrengthAndConditioning #HyroxDoublesRMR Training APP Podcasthttps://www.rmr.training/rmr-app-podRMR Training App- Communityhttps://www.rmr.training/rmr-training...RMR Training APP Youtubehttps://www.rmr.training/rmr-app-yt…

RMR Training Podcast

1
How to Manage Peak Training for HYROX 1:02:16

7 weeks ago1:02:16

1:02:16

In this episode of the RMR Training Podcast, the full squad dives deep into how they prepare physically and mentally during peak training blocks. From managing stress and optimizing recovery to tapering and strategic race prep, Rich, Meg, and Ryan break down their personal tactics before the HYROX World Championships. Whether you’re a serious competitor or looking to improve your training mindset, this one is loaded with insight. 🔔 Subscribe for weekly HYROX and hybrid racing content! ⏱️ Chapters 00:00 - Intro: Full RMR squad check-in 02:00 - Altitude & Humidity Training Benefits 04:10 - Heat Training & Hydration Tracking 07:00 - Why Community & Environment Matter During Training 10:30 - How Often Should You Peak in a Training Year? 14:00 - Recovery, Physio, and Avoiding Injury During Peak Blocks 18:30 - Polarized Training: Easy Days Easy, Hard Days Hard 23:15 - Race Specificity & Avoiding New Stimuli Too Close to Race 30:00 - Mental Stress, Uncertainty & Coping Before Big Events 42:00 - Controlling Life Variables & Not Over-Isolating During Prep 50:00 - RMR Squad Goals at HYROX Worlds & Doubles Strategy RMR Training App- Community https://www.rmr.training/rmr-training-app-2 RMR Training APP Youtube https://www.rmr.training/rmr-app-yt #HYROX #HybridAthlete #RMRTraining #PeakPerformance #RaceDayPrep…

RMR Training Podcast

1
The Fundamentals of HYROX Training That Most Athletes Miss 43:01

8 weeks ago43:01

43:01

Elite 15 athlete Rich Ryan breaks down the true fundamentals of HYROX performance. If you want better results, it’s time to stop skipping steps. From movement quality to training structure, Rich outlines what every HYROX athlete should know—but most overlook. Whether you're new to HYROX or chasing a World Championship spot, this episode delivers insight into how to optimize your performance, stay consistent, and train smarter. #HYROX #rmrtraining #hyroxtraining Chapters: 00:00 – Why Fundamentals Matter02:04 – Skill vs. Knowledg07:48 – Movement Quality14:30 – Running as a Skill21:52 – Strength Under Load23:10 – Building a Real Training Base38:40 – What to Focus on Now Colorado HYROX Weekend with Eric Hinman https://www.rmr.training/hyrox-training-weekend RMR Training App https://www.rmr.training/rmr-app…

RMR Training Podcast

1
How We Eat for HYROX Performance 1:05:51

9 weeks ago1:05:51

1:05:51

Rich Ryan and Meg Jacoby break down how nutrition plays into top-end HYROX training and recovery. From early morning fueling strategies to post-workout recovery and supplement protocols, this episode is packed with real-life application. They share what works, what to avoid, and how their approach to eating has evolved over time to meet the demands of elite-level performance. Chapters: 00:00 - How Rich and Meg approach fueling before a session 10:00 - Carbs, fasted training, and fueling mistakes 18:00 - Recovery protocols and smart supplement timing 30:00 - How calorie intake changes based on training load 40:00 - Easy nutrition wins for high performers 48:00 - Sleep, caffeine, and daily routine optimization #HYROX #HYROXTraining #NutritionForPerformance #RMRTraining #RichRyanHYROX #MegJacobyHYROX #HybridAthlete #HYROXPodcast RMR Training App- Community https://www.rmr.training/rmr-training-app-2 RoxOpt - Custom Race Analytics https://www.roxopt.com/…

RMR Training Podcast

1
Major Shifts in HYROX Training / Rich Ryan on TRP. 1:55:51

10 weeks ago1:55:51

1:55:51

From OCR grit to Hyrox grind — lessons, pivots, and personal evolution. 💪 Tune in for raw insights, training takeaways, and what’s next in hybrid racing.#RMRTraining #RaceBrain #HyroxVsOCR #FitnessJourney 00:01 “This episode of RMR Training Podcast is brought to you by RoxOpt…get your free race report.” #Roxopt01:02 “I was just a guest on the fantastic podcast called the Running Public…deep dive on hybrid training.”#NewEpisode 05:26 “Race Brain exists now as a media platform…multiple verticals covering hybrid with OCR options.”#RaceBrain 08:13 “We realized we were being critical because we were unhappy…it’s time to pivot with positivity.”#GrowthMindset 11:52 “I live just outside of Denver, in Arvada.”#ArvadaCO 16:06 “I’m probably about 2 percent less body fat than during my OCR days.”#FitnessGoals 20:09 “OCR is skill-based running…Hyrox is more about sustained power output on flat.”#HyroxVsOCR 34:23 “Up front there was arrogance: we thought we’d crush Hyrox without changing anything.”#StartSmart 39:42 “The volume of intensity I was building wasn’t nearly enough to sustain a full Hyrox.”#MuscleMatters 43:07 “It felt like classic OCR survival mode…muscular fatigue took over.”#MuscleFatigue 46:14 “Hyrox punches you with one station like a double sandbag in OCR—brutal.”#BeastMode 53:35 “Long tempo sessions force you to get efficient on transitions and pacing.”#TrainSmart …

RMR Training Podcast

1
How to Mentally Prepare for Hyrox | Meg Jacoby & Rich Ryan on Race Day Mindset, Training & Recovery 1:03:56

10 weeks ago1:03:56

1:03:56

In this episode of the RMR Training Podcast, Rich Ryan and Hyrox champion Meg Jacoby dive deep into how to mentally prepare for Hyrox and other endurance races. From visualization strategies and dialing in your training to overcoming injury setbacks, this episode is packed with elite-level tips to help you train smarter and race stronger. 🚀 Whether you're heading to the Hyrox World Championships or preparing for your next local event, learn how top athletes think, train, and perform under pressure. ✅ Topics Covered: How to build mental confidence through training The role of visualization in race preparation Injury recovery and staying focused during setbacks Training smarter with movement quality and proper warm-ups Dialing in race-week nutrition and recovery How to structure training around race-day timing 🔔 Don’t forget to subscribe and drop a ⭐️⭐️⭐️⭐️⭐️ review on Spotify! ⏱️ Timestamps & Highlights: 00:00 – Intro & Sponsor Shoutout (Rocks Opt & RMR App) 01:41 – Meg's food poisoning story before a race 04:00 – Deciding to skip London race to prioritize health 06:59 – Race day culture in the UK vs the US 07:34 – Mental prep: Process-based confidence building 10:00 – Visualizing the World Championships 14:14 – Controlling the controllables in training 15:17 – Warming up and injury prevention strategies 19:03 – Race-week warmup & movement quality tips 23:15 – Age vs movement efficiency: what's really slowing you down? 26:30 – How elite athletes structure their workouts around peak performance 27:01 – Adjusting training to match race-day schedule 31:26 – Race-weight strategy and nutrition cleanup 35:57 – Should age-group athletes try to cut weight? 38:09 – Fueling vs under-eating before a major race 42:32 – Visualization strategies for high-pressure races 47:04 – Accepting and owning your own race strategy 51:01 – Turning visualizations into tactical workouts 52:37 – How to mentally show up for your workouts 54:48 – Recovery days, rest, and staying excited for training 57:06 – Matching mental state to physical readiness 58:00 – Calm vs intense mindset: which one are you? #Hyrox #HyroxTraining #RMRPodcast #MegJacoby #RichRyan #RaceDayMindset #EnduranceTraining #FunctionalFitness #AthleteMindset #InjuryRecovery #StrengthAndConditioning #RacePrep #VisualizationTechniques #HyroxWorldChampionship #OCRTraining #EliteFitness…

RMR Training Podcast

1
HYROX Doubles vs Singles and The Future of the Sport 1:07:19

11 weeks ago1:07:19

1:07:19

In this episode, Rich and Ryan sit down to talk shop after their showdown at HYROX Miami Doubles. They break down next steps in training, how their approach to training has evolved over the years, where they see HYROX heading on the competitive front, and a lot more. How to optimize recovery when racing back-to-back Pro tips for training through multiple events Race strategy breakdowns & mistakes to avoid Altitude training and peak performance prep Doubles vs Singles performance training advice ⏱️ Timestamp Highlights (Chapters): 0:00 - Intro & Sponsor (Rocks Opt) 1:01 - HYROX Worlds Prep: 8 Weeks Out! 1:41 - Life Balance: Kids, Family & Racing Chaos 6:01 - Training for Multiple HYROX Races in One Block 7:12 - Breaking the Pro Doubles World Record 9:01 - Running Pace Breakdown & Strategy 11:08 - The Secrets to a Clean, Fast Race 13:55 - Training Tweaks & Workout Recommendations 17:00 - Staying Mentally Tough in Team Events 22:15 - Altitude Training for Peak Performance 26:04 - Rethinking Training Focus for Doubles 29:44 - HYROX Qualification & Season Planning 34:08 - Are HYROX Courses Fair & Consistent? 41:07 - Evolution of Sled Difficulty & Course Layouts 48:22 - Could Anyone Break 50 Mins Solo in HYROX? 51:09 - The Future of HYROX Athletes & Youth Talent 56:41 - Doubles Strategy, Transitions & Mind Games 58:13 - Recovery, Ice Tubs, & Who’s a Threat at Worlds? RMR Training App- Community https://www.rmr.training/rmr-training-app-2 RMR Training APP Youtube https://www.rmr.training/rmr-app-yt RoxOpt - Custom Race Analytics https://www.roxopt.com/…

RMR Training Podcast

1
World Record in Pro Doubles Hyrox! Full Miami Recap + Strategy Breakdown 45:19

12 weeks ago45:19

45:19

We broke the Pro Doubles World Record in Miami 🏆 and I’m breaking down the entire race: our strategy, pacing, mindset, and what this means for singles racing. If you’re running Hyrox doubles or aiming for Elite 15, this episode is a deep dive into how to think and train like a pro team. Covered: The impact of racing at 9PM 🕘 How to pair with the right doubles partner 👯‍♂️ Our exact splits and pacing vs threshold training 📊 What we learned for the upcoming Atlanta singles race 🔥 Want your own Hyrox race report? ➡️ Rocks Opt (link in show notes) Download the RMR Training App — still 8 weeks out from Hyrox Worlds! ⏱️ Timestamps: 00:00 - Sponsored by Rocks Opt 00:52 - Hyrox Worlds prep & RMR App 01:45 - Why I’m solo today 02:48 - Racing at 9PM & post-race fatigue 04:00 - Travel recovery tip: Orthomol supplement 04:59 - What we’re covering today: singles vs doubles breakdown 06:33 - What is Elite 15 Pro Doubles? 08:02 - Our team history + prior record attempts 09:10 - How to choose the right doubles partner 10:30 - Matching archetypes & training style 11:43 - Miami Race Recap: New World Record time 13:07 - Run strategy and threshold pacing 16:55 - How to calculate actual run pace in Hyrox 18:26 - Using VDOT to project race pace 22:11 - Projecting singles pace from doubles 25:00 - Doubles strategy: run chill, then hammer 27:05 - Reviewing all 8 runs 28:00 - Station-by-station breakdown 29:13 - Sled push strategy 31:41 - Sled pull hiccup and lesson learned 33:45 - Going all-in on burpee broad jumps 36:01 - Row pacing and split strategy 37:05 - Chalk, gloves, and grip for farmers carry 38:02 - Our lunge station weak spot 39:00 - Wall ball strategy: 60/40 split 41:04 - Final reflections & next goal: sub-48? 42:38 - Course density & racing conditions 43:45 - Post-race tips: food, packing, and sleep 44:57 - Thanks and wrap up RMR Training APP Podcast https://www.rmr.training/rmr-app-pod RMR Training App- Community https://www.rmr.training/rmr-training-app-2 RMR Training APP Youtube https://www.rmr.training/rmr-app-yt RoxOpt - Custom Race Analytics https://www.roxopt.com/ RMR Training Instagram https://www.instagram.com/rmr.training/…

RMR Training Podcast

1
How to Pace Your Hyrox Race 1:24:16

13 weeks ago1:24:16