Best Of Cyclesyncing Podcasts (2025)

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Episode 64 - Decolonizing Our Closets & Reconnecting to Earth with Jeanne de Kroon 52:00

7h ago52:00

52:00

🐚Topics covered Jeanne's journey from mainstream modeling to discovering authentic craftsmanship in Nepal The founding and growth of Zazi Vintage, working with 1200+ women globally Decolonizing fashion and reconnecting to the stories behind our clothing The energetic difference between natural fibers and synthetic clothing Working with indigenous c…

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514. Optimal vs. normal sperm levels- your partner could be the reason you’re not getting pregnant 20:28

2d ago20:28

20:28

In today’s episode, I’m breaking down one of the most overlooked yet major pieces of the fertility puzzle: sperm quality. You’ll hear a real example from one of my TTC Accelerator clients after we dug into her partner's semen analysis and realized how misleading the “normal” ranges can be. Chapters in this Episode: 00:00 Fertility Awareness: It Tak…

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The Eight Limbs of Yoga: Part 1 — Your Complete Guide to Conscious Living & Spiritual Growth 39:35

3d ago39:35

39:35

Send us a text Welcome to Part One of a comprehensive nine-part series exploring the foundational Eight Limbs of Yoga as outlined in Patanjali’s Yoga Sutras. This series dives deep into the core principles that form the basis of Ashtanga Yoga and many other traditions, guiding you to live a conscious, purposeful, and connected life. In this episode…

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513. [MOM CHAT] an honest chat about screen time- when I introduced it, what her screen time looks like now and some research behind it 29:44

6d ago29:44

29:44

Okay, mamas — let’s talk screen time. I know this can be such a loaded topic, so I’m getting super honest with you in this episode about exactly how I’ve navigated it with Madison. Chapters in this episode: 00:00 Navigating Screen Time 06:06 Introducing Screen Time 12:38 Creating Structure & Intentional Screen Time Practices 22:15 Balancing Benefit…

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Episode 63 - PMS After Miscarriage: A Raw & Real Share About My Last 5 Months 24:32

8d ago24:32

24:32

⚠️ CONTENT WARNING ⚠️ This episode contains detailed discussion of pregnancy loss, miscarriage, intense grief, and emotional trauma. Please listen with care if you're currently experiencing loss, trying to conceive, or are sensitive to these topics. Iris mentions this is raw and unedited, recorded during a difficult time. 🐚Topics covered Iris's per…

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512. [INTERVIEW] Live review of my Gut Test Results!! Red flag symptoms, postpartum imbalances & gut health for boosted fertility with functional dietician Jillian Smith 58:55

9d ago58:55

58:55

I am so freaking excited to share this episode with you! I’m chatting with GutPersonal's lead functional dietician, Jillian Smith & we’re diving into my gut test results in real time! Gut testing is a game-changer & this episode will explain why. We’re breaking down the symptoms you might have that are red flags for gut imbalances & how they impact…

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What Happens When Your Energy No Longer Matches Your Brand with Julie Chandler 1:00:48

9d ago1:00:48

1:00:48

You’ve probably heard it a hundred times: “Just be consistent.” Show up every day. Push through resistance. Stay in momentum. But what if your “lack of consistency” isn’t the problem? What if the real issue is trying to force a rhythm that was never meant for your body, your energy, or your season? Let’s stop pretending business growth is a straigh…

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Drugs: Beyond Good and Evil 23:52

10d ago23:52

23:52

Send us a text We explore the contradictions surrounding drugs in our society and investigate the physiological, cultural, and spiritual impacts of various substances on our consciousness. From caffeine and alcohol to pharmaceuticals and psychedelics, this episode examines our complex relationships with substances and challenges us to question whet…

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511. Shifting your perspective & maintaining a lifestyle that makes you feel good even in busy & hard seasons 22:13

14d ago22:13

22:13

Today's episode is a reminder that the lifestyle you’re building for your hormone health isn’t just about better periods or prepping for pregnancy (though yes, we love that too). It’s about building something so solid that when life gets hard, you’ve got the energy, clarity, and strength to carry yourself through it! Chapters in this episode: 00:00…

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Episode 62 - The Wheel of the Year & Seasonal Living with Eimear Burke 36:57

16d ago36:57

36:57

🐚Topics covered Eimear's journey from a strict Roman Catholic upbringing to discovering Druidry What Druidry is as a nature-based spiritual path and non-dogmatic practice The Wheel of the Year and celebrating seasonal festivals every six weeks The three strands of druidry: Bards (creativity), Ovates (healing), and Druids (wisdom) Understanding the …

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510. [Q&A] Had sex during your fertile window & strong BBT numbers but still not pregnant? 21:42

17d ago21:42

21:42

In this Q&A episode, I’m breaking down why everything can look perfect—BBT & ovulation—and you still might not get pregnant, plus what lingering egg white CM after ovulation could be telling you about your hormones! Chapters in this episode: 02:46 Q&A Session: Fertility Insights and Experiences 05:56 Understanding Cervical Mucus and Fertility 12:08…

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Why Feeling Good Is Your Most Underrated Business Strategy 22:17

16d ago22:17

22:17

What If Prioritizing Pleasure Made You More Money? How often do you check in with how you’re feeling while running your business? If you’re anything like I used to be, it’s easy to get caught up in the strategy, the numbers, the next thing on your to-do list… and completely forget about actually feeling good while doing it. I grew up believing plea…

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How I Made My Life One Big Biohack 27:05

17d ago27:05

27:05

Send us a text Living in alignment with nature is the original biohack—one that supports deep healing, nervous system regulation, and lasting vitality without the need for expensive technology. In this episode, I share what it takes to consciously design a lifestyle where nature does the work modern gadgets try to replicate. We explore: • How sunli…

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509. Life update and mom chat: toddler life, sleep & unexpected challenges I experienced as a mom 32:10

21d ago32:10

32:10

In today’s episode, I’m bringing you a real, raw, catch-up style mom chat. From toddler life to major personal shifts I’ve been experiencing since weaning and stepping into this next chapter of motherhood! Chapters in this episode: 03:11 Navigating Toddler Life and Routines 06:05 Sleep Challenges and Solutions 08:59 Identity and Transition in Mothe…

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Keeping It Together | Trailer 1:01

22d ago1:01

1:01

Welcome to Keeping It Together, the podcast for anyone trying to build something meaningful, whilst staying sane through all of it. I’m Lynda, founder of the cycle-syncing wellness app, Ahlya - and a full-time lawyer trying to navigate the very real, very messy middle of bringing an idea to life. This podcast isn’t about “how I made it” - because I…

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Episode 61 - The Connection Between Chakras, Menstrual Cycles & Emotional Health with Julia Rugosa 47:48

23d ago47:48

47:48

🐚Topics covered How Iris and Julia met on a magical retreat in France and became instant friends What the chakra system is and how it connects to our physical and emotional wellbeing Understanding the seven chakras from root to crown and their individual qualities How to identify when chakras are blocked or imbalanced through internal and external …

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508. What Hormone Tests & Labs I Actually Recommend (& When to Take Them!) 18:47

24d ago18:47

18:47

Today we’re getting into all things testing—and I’m not talking about your average blood work that comes back “normal” but tells you nothing. I’m walking you through the labs I DO recommend, when (and when NOT) to take them, and the exact situations that call for each of them. Chapters in this episode: 00:00 Understanding Lab Testing and Its Limita…

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The “How to Keep More of Your Money” Tax Strategy Every Business Owner Needs To Hear with Tiffany Phillips 45:53

24d ago45:53

45:53

We’ve been told a thousand times over to "know our worth." But what happens when we start actually charging it? What happens when our business grows… and so does our income… and suddenly, we’re navigating tax brackets, money guilt, and a silent fear that we’ll be judged for wanting more? In this episode, I’m joined by Tiffany Phillips, a powerhouse…

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Why We Want What We Want: Love, Sex & Evolution 39:14

24d ago39:14

39:14

Send us a text Evolutionary biology holds the keys to understanding modern dating, attraction, and relationship dynamics. In this episode of Daily Practice with Benita, we explore how reproductive asymmetry and parental investment theory shape our mate preferences—and how awareness can transform these primal patterns into a conscious, sacred connec…

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507. Using your cycle phases to work with your emotions, not against them 17:58

28d ago17:58

17:58

Join me for a nighttime walk while we chat about how each different phase of your cycle impacts your mood, healing, and manifestation energy. This episode will help you tap into the emotional side of your luteal phase and harness the follicular/ovulation energy for visualizing the future you desire! Chapters in this episode: 02:20 Understanding Hor…

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Episode 60 - How the Position of Your Womb Impacts Menstrual Health 31:41

30d ago31:41

31:41

🐚Topics covered Understanding basic uterine anatomy and how the uterus is held in place by ligaments and fascia Different uterine positions: anteverted, retroverted, retroflexed, laterally displaced, hyperflexed, and prolapsed How uterine position can affect period pain, fertility, digestion, libido, and posture Iris's personal story of a biking ac…

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506. [MEDITATION] Take a moment of stillness 17:49

1M ago17:49

17:49

In this episode, we explore the power of stillness and the importance of taking a pause in our busy lives. Join me for a guided meditation that will help you release tension, focus on your breath, and find a sense of calm! Meditation begins at 4:06! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!…

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Detox Your Daily Life: Hormone-Safe Swaps for Clothes, Cookware & Cosmetics 34:21

1M ago34:21

34:21

Send us a text Your body isn’t overreacting—she’s responding wisely. This episode of The Daily Practice with Benita invites you to shift your health, vitality, and hormonal balance through mindful choices in clothing, cookware, personal care, and home products—without perfectionism or fear. ✨ Inside this episode: • How natural fibers like organic c…

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505. What’s the point of it all? The health rant you didn’t know you needed... 24:34

1M ago24:34

24:34

Today we're diving into why your health is everything, how not feeling well holds you back from showing up as the version of yourself you're meant to be, and why common doesn’t mean normal when it comes to things like migraines, bloating, fatigue, and painful periods. Chapters in this episode: 00:00 A Day in the Life: Balancing Family and Work 02:1…

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504. Our 2 year breastfeeding journey has come to an end. How I successful weaned her & kept milk supply up for over 2 years 41:09

1M ago41:09

41:09

In this episode, I share my breastfeeding journey—from nursing my daughter Madison for over two years to building a strong milk supply and navigating weaning. I open up about what worked, what was hard, and why trusting your intuition matters every step of the way! Chapters in this episode: 02:46 Celebrating Two Years of Breastfeeding 06:05 Buildin…

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What Motherhood Is Really Teaching You About Yourself with Carly Ely 52:21

1M ago52:21

52:21

They say motherhood changes you but what they don’t tell you is that it reveals you. Every trigger, every tantrum, every moment you snap and feel guilt bubbling under your skin. It will hold up a mirror to the parts of you you’ve spent years avoiding. The parts that feel tender, reactive, and raw. And that’s exactly what this week’s episode is all …

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You Can Never Be Too Rich, Too Skinny, or Too Tan 24:08

1M ago24:08

24:08

Send us a text I explore three controversial statements: "You can never be too rich, too skinny, or too tan," and why there might be deep truth in these seemingly provocative ideas. Through examining our relationships with wealth, food, and sunlight, I challenge conventional wisdom and invite listeners to reconsider limiting beliefs that may be hol…

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503. The Truth About Implantation Dips 16:00

1M ago16:00

16:00

Today’s episode is short, spicy, and to the point—we’re chatting all about implantation dips: what they are, what causes them, and whether or not they are actually a sign of pregnancy! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Mentioned in this episode: Shop TempDrop here! (Use code AFCORI…

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Biggest Tool I'm Using to Get my Clients Bigger Results 25:18

1M ago25:18

25:18

In this solo, from-the-heart episode, I’m sharing something completely unplanned, but too important not to record. After a powerful call with a client (and some serious energy downloads), I had to jump on and unpack what might just be the missing piece in your coaching, content, and conversions: ✨ The energy you hold for your clients. We’re talking…

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502. From her fertility clinic saying she couldn't get pregnant, needs IVF & possibly an egg donor...to now naturally pregnant 19:57

1M ago19:57

19:57

In this episode, I share how one of my clients got pregnant naturally—despite being told by a fertility clinic she needed IVF (and might not even get pregnant with that). I’m never shocked when my clients get pregnant. I’m thrilled, but not surprised. Because this is what happens when you support your body the right way. And it can happen for you t…

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Tend To The Part of The Garden You Can Touch | Nervous System Healing & Real-World Change 30:00

2M ago30:00

30:00

Send us a text 🌿 Tend to the Part of the Garden You Can Touch Episode 2 – Daily Practice with Benita What if your healing could begin with just one breath? In this episode, we explore the wisdom of Jack Kornfield’s reminder to “tend to the part of the garden you can touch”—a deeply grounding principle for staying centered in a world that often feel…

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501. [Q+A] I'm seeing cervical mucus after ovulation, should I still have sex to get pregnant? I have CM in the morning but not at night, can I still get pregnant if we have sex at night? 16:44

2M ago16:44

16:44

I already know this community is here for a cervical mucus convo, and today’s we're diving into questions straight from this community! Two amazing listener questions all about cervical mucus—because YES, this is the stuff that actually matters when it comes to tracking your fertile window and boosting your chances of conceiving. Ways to work with …

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Episode 59 - Why Your Gut Health Matters Before, During, and After Pregnancy with Dr. Kelsey Stang 35:42

2M ago35:42

35:42

🐚Topics covered Dr. Kelsey's journey from studying the history of motherhood to becoming a naturopathic doctor Her personal experience with SIBO, hormone imbalances, and how addressing gut health transformed her cycles What the microbiome is and why we need bacteria to survive and thrive The role of the microbiome in preconception, pregnancy, birth…

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113: Navigating Infertility: Endometriosis and IVF (SOLO) 32:38

2M ago32:38

32:38

Hi friends, it’s Kasia — and today, I’m dropping in with a solo episode that’s deeply personal. I’m sharing an update on my fertility journey, including my recent diagnosis of stage four endometriosis and the path I’ve been walking with IVF, pain, and uncertainty. This episode is for anyone navigating the silent, often invisible world of chronic he…

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500. Strengthening your intuition and visualizing what you want (even & especially when things are hard) 25:25

2M ago25:25

25:25

Today we’re talking all about something that is so central to how I live my life—intuition. I’m pulling back the curtain on how I connect to my intuition, how YOU can strengthen yours, and how to actually trust it, even when fear is loud. Plus, a visualization practice for those TTC. Chapters in this episode: 01:41 The Power of Intuition 06:01 Stre…

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Why Most Coaches are Stuck and Struggling and How a Body Based Business Shifts Everything with Brianna Rose 51:53

2M ago51:53

51:53

There was a time in my business journey where I truly believed that more effort = more results. That if I could just master the strategy, stick to the schedule, and keep showing up consistently, I'd finally “make it.” But then my body started whispering. Then it started screaming. And that’s where this week's guest, Brianna Rose, comes in because t…

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Unfiltered Healing: My Story of Breaking Cycles and Finding Strength Through Daily Practice 46:30

2M ago46:30

46:30

Send us a text A No-Shame Invitation to Reconnect with Your True Self—One Day at a Time Ever feel like you've lost connection with your true self? Like you're carrying baggage—physical, emotional, energetic—that's weighing you down? I've been there, carrying everything from childhood trauma to addiction, disordered eating to toxic relationships. Th…

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499. 5 physical signs that you're about to ovulate 21:36

2M ago21:36

21:36

Today we’re diving into the five clear-as-day signs that you’re approaching ovulation. If you’ve ever wondered how to tell when you’re in your fertile window (especially if your cycle is irregular or your cervical mucus is minimal), this episode is a must-listen. Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST…

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Episode 58 - Menstrual Traditions in India with Mehvish Khan 40:23

2M ago40:23

40:23

🐚Topics covered Mehvish's personal journey into menstrual health and her cultural background in Gujarat, India Ancient Indian practices around menstruation, including celebrations of first menstruation in South India The concept of menstrual seclusion and its original purpose of providing rest and healing Sacred materials like Darbha grass mats use…

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498. Does fasting for 24-48 hours in your follicular phase improve fertility? 18:14

2M ago18:14

18:14

In this episode, I’m diving into the hot topic of 48-hour fasting during your follicular phase. I talk about the real science-backed benefits that fasting does provide & my recommendations for whether or not I think it could be beneficial for your fertility! Chapters in this episode: 00:00 Exploring the Benefits of Fasting 03:00 Who Should Avoid Fa…

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Your Hormone Friendly Morning Routine Musts 26:25

2M ago26:25

26:25

If you’re dragging yourself out of bed before your body’s ready, ignoring your hunger cues, and skipping presence for performance… it’s no wonder you feel like you're running on fumes. It’s not that you’re doing it wrong. It’s that the rules you’re following weren’t designed for a woman like you. In this episode, I break down: → How cortisol + bloo…

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497. GLP-1 for regulating your blood sugar & improving fertility for pregnancy? 16:26

2M ago16:26

16:26

Today we're diving into GLP-1's and why they are not a root-cause solution, especially when it comes to your fertility. After one of my clients in 4 Weeks to Boosted Fertility asked me about going back on a GLP-1 to regulate her blood sugar and get pregnant, I knew I had to talk about it. Because if she's thinking about it, you might be too. Today'…

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Episode 57 - The Science of Safe Charting: Fertility Awareness Education with Nat Daudet 33:05

2M ago33:05

33:05

🐚Topics covered The difference between in-depth fertility charting and basic cycle tracking Why the rhythm method is unreliable and how it differs from evidence-based charting The importance of basal body temperature as a progesterone sign in confirming ovulation Why cervical mucus is equally important as temperature and serves as an "insurance pol…

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496. Your body knows before you do — what a client's oura ring stress score uncovered for her 29:16

2M ago29:16

29:16

In this episode, I’m diving into the hidden ways chronic stress impacts your fertility, hormones, and emotional health—even if you don’t feel stressed. I share personal stories and client experiences to show how stress often lives in the body, not just the mind (and why ignoring it can slow down healing). Plus, I'll give you some tools to release a…

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The Fight We’re Not Talking About: Trauma, Power & Belonging with Laurien Zurhake 58:50

2M ago58:50

58:50

What if I told you your power doesn’t come from being strong, but from being safe? In this week's podcast episode, I sat down with Laurien Zurhake, a martial arts expert, educator, and absolute powerhouse and we cracked open a conversation that completely flipped the narrative around self-defense, trauma, and what it really means for women to recla…

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495. [Q&A] TTC for 3+ Years, Spotting, and Hormone Testing 22:59

2M ago22:59

22:59

Today's episode is a juicy Q&A straight from you the podcast listener! I recently sent out a Wellness Wednesday email (if you're not on the list yet—go join, link below!) and asked for you to submit your questions. Today, I'm answering three powerful questions—on trying to conceive for 3+ years, spotting before your period, and how to navigate horm…

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112: Motherhood, Infertility, and the Power of Resilience with Sahana Jayaraman 1:23:54

2M ago1:23:54

1:23:54

In today's episode of The Other Way, I'm joined by Sahana Jayaraman as we dive into the often invisible and emotional journey of infertility. Sahana shares her deeply personal experience of undergoing seven rounds of IVF, nine embryo transfers, three miscarriages, and one ectopic pregnancy. This conversation is not just about her story but also abo…

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494. 4 improvements my TTC client saw after ONE WEEK that are PHYSICAL PROOF her fertility is already boosted & improving QUICKLY... & how you can do it too 14:50

2M ago14:50

14:50

In this episode, I’m sharing a powerful reminder that real change can happen fast when you're actually addressing the root cause of your fertility struggles. I dive into a client win where, after just one week in my self-paced program Balance Your Blood Sugar, she saw four major improvements & key signs of healing and improved fertility. If you’re …

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5 Energy Leaks Crushing Your Biz 23:15

2M ago23:15

23:15

You’re doing all the things — chasing visibility, hiring mentors, watching your insights like a hawk... and yet, something still feels off. Maybe you’re exhausted and the results don’t match the effort. Been there. In this week’s podcast episode, I uncovered 5 common energy leaks that are silently draining your power and crushing your momentum. I’m…

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Episode 56 - New Non-Hormonal Birth Control Methods: Innovation or Interruption? 31:13

2M ago31:13

31:13

🐚Topics covered Critical analysis of Mifepristone as a "hormone-free" weekly birth control pill Examination of a new microscopic valve system for fallopian tubes The difference between "hormone-free" and truly non-invasive contraception Why blocking progesterone isn't as neutral as it sounds The materials and potential risks of implantable valve de…

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