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Detox Your Daily Life: Hormone-Safe Swaps for Clothes, Cookware & Cosmetics
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Your body isn’t overreacting—she’s responding wisely.
This episode of The Daily Practice with Benita invites you to shift your health, vitality, and hormonal balance through mindful choices in clothing, cookware, personal care, and home products—without perfectionism or fear.
✨ Inside this episode:
• How natural fibers like organic cotton, linen, and wool support hormone balance by avoiding endocrine-disrupting synthetics
• What research reveals about polyester underwear and reduced sperm count in men
• Safer cookware swaps: ditch Teflon and aluminum for cast iron, stainless steel, and ceramic
• The hidden dangers in conventional cosmetics and fragrances—how xenoestrogens build up in our systems
• Non-toxic cleaning swaps that work (and cost less long-term)
• Why your period care matters: the hormonal impact of synthetic tampons and pads
• How one simple swap a week can rewire your relationship to health and embodiment
• Why creating a hormone-friendly, energetically clear home is self-love in action
This is where ancestral wisdom meets modern science—and where true healing begins with what you wear, eat, breathe, and bathe in.
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—Benita
Chapters
1. Detox Your Daily Life: Hormone-Safe Swaps for Clothes, Cookware & Cosmetics (00:00:00)
2. Welcome to Daily Practice (00:00:27)
3. Why Reducing Toxic Load Matters (00:04:15)
4. Natural Fibers and Hormonal Health (00:05:16)
5. Non-Toxic Cookware Alternatives (00:15:08)
6. Beauty Products and Estrogen Disruption (00:20:26)
7. Making Gradual Changes for Wellbeing (00:27:47)
8. Self-Love on a Hormonal Level (00:32:56)
6 episodes
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