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We're Oliver and Stephen or SOS: The Stephen and Oliver Show. We’ve poured our hearts into creating this podcast, where we can share our experiences, insights, and actionable takeaways to help you invest in yourself and improve your life. We’re here to help you. Whether through sharing our personal journeys or providing practical advice, our goal is to inspire and empower you. https://www.hillcoachingcompany.co.uk/the-sos-show
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In this episode, Stephen and Oliver discuss the lie most of us tell ourselves. "I don't have enough time to do that" or "I've been meaning to do that but I haven't got enough time". Hmmmm. We're not sure we believe you, and I bet we could find things you have miraculously found time for that you needn't have? Have a listen and see what you think. B…
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Today, we challenge the notion that "there are no friends in business." Stephen shares his personal experiences and how friendships can thrive in professional settings. Oliver reminds us of genuine communication, trust, and openness in building business relationships. We discuss how being open to friendships at work can lead to collaboration, suppo…
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Do you have a personality that turns up for work, another one that turns up with your friends and another one at home? This can be exhausting! Stephen explains what he means by ‘being your authentic self’ and this sparks a great conversation. https://www.hillcoachingcompany.co.uk/the-sos-show
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In this episode, Oliver and Stephen explore the interplay between artificial intelligence (AI) and human emotional intelligence. Stephen reflects that AI should enhance, not replace, human skills, highlighting the importance of emotional intelligence, experience, and storytelling in leveraging AI effectively. We discuss AI's impact on industries li…
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This episode introduces you to one of Oliver’s favourite coaches Stephen Balmer-Walters. Oliver and Stephen explain why they coach and provide powerful insights into why they do what they do! https://www.hillcoachingcompany.co.uk/the-sos-show
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In this final episode of our first season, we reflect on our journey through 24 episodes so far. In today's chat, we discuss the highlights and some of the impactful topics we've covered, including the "Blue Monday" episode, and the importance of authenticity and honest communication. We also want to express our gratitude to you, the listener, and …
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In this episode, we explore the importance of self-investment through coaching, mentoring, and personal development. Stephen reveals the gap between recognising the value of mentorship and pursuing it, underlining that investing in oneself can build confidence and create opportunities. Oliver draws parallels between financial investments and person…
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Today, we delve into Rory McIlroy's performance at the Masters tournament, focusing on mental toughness, positive mindset, and visualisation in sports, life, and business. Oliver shares his enthusiasm for McIlroy's journey, emphasising the role of mentors and coaches in McIlroy's mental preparation. Stephen discusses the pressures young athletes fa…
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Today, we discuss the significance of living in the moment and the value of being present and mindful. Oliver introduces the "three principles," revealing that our thoughts about events impact us more than the events themselves. He also advocates for mindfulness and gratitude to avoid dwelling on the past or worrying about the future. Stephen share…
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Today, we delve into the significance of intuition and 'trusting your gut' in decision-making. Stephen introduces the topic, highlighting the over-reliance on data and analytics at the expense of gut feelings. He shares how trusting his instincts has led to greater happiness and clarity. Oliver shares some personal anecdotes, perhaps unsurprisingly…
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Gemma Crane is our first, and very special, guest on the Stephen and Oliver show and in this episode we explore the pivotal role of mindset and HR in business. We discuss the importance of emotional intelligence, trust, and open communication in company culture and how we can foster better employee engagement. We look at the need for proactive HR p…
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Oops! I've Accidentally Stepped On You On My Way Up
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Today Stephen and Oliver discuss the pitfalls of ruthless ambition in professional settings. Oliver shares his personal experiences, highlighting the importance of empathy and humility in leadership. We also reflect on past behaviors: where ambition overshadowed kindness and stress the need to treat others well. Stephen adds insights on the adverse…
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Today we discuss the challenges business owners face during illness or personal crises. Oliver shares his experience with his recent flu, highlighting the need for business continuity planning; Stephen underscores the value of automating tasks, delegating responsibilities, and building trust within your teams to ensure smooth operations. We also re…
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Balancing Work and Family During School Holidays
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Another school holiday is upon us! Today we explore the challenges that parents face balancing work and family responsibilities during school holidays. Stephen shares his experience of how the stress of managing work commitments while ensuring children are cared for and engaged, can affect productivity. Hear why employers need to take a more unders…
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What Happens When Your Authenticity Annoys People
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Today we discuss the challenges of staying true to oneself, especially in the face of public and private scrutiny. You'll hear Stephen using Kendrick Lamar's Super Bowl halftime show as an example of how authenticity can provoke mixed reactions and how embracing your true self requires bravery and courage to do so. We explore the importance of bein…
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Today we discuss the isolation leaders face as they advance in their careers. Using the metaphor of a triangle, we explore how the wide base can represent our early career stages: filled with connection and growth; while the tip can represent isolation and pressure. Stephen also reveals what action we can take to 'open up the top'. We also explore …
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Today we explore the power of choices and their impact on our life’s direction. Stephen shares some of his personal journey, suggesting that you can control your circumstances through conscious decisions. Oliver reflects on the importance of mindset, highlighting that while external influences affect us, we can choose our responses. We discuss the …
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Today we discuss the importance of embracing and valuing individual differences, inspired by Stephen's recent viewing of the film, "Wicked." We explore how society often judges people based on appearance, voice, or other unique traits, and stress the need for kindness and respect. These judgments often extend to the workplace, highlighting the impa…
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Today we discuss the often-overlooked challenges of entrepreneurship, contrasting the glamorous media portrayal with the reality of hard work, loneliness, and stress. Oliver shares personal anecdotes and urges listeners to check in on entrepreneurs and business owners they know - to check they are OK. Stephen reminds us of the need for self-regulat…
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Today we talk about the serious topic of suicidal thoughts, coinciding with "Blue Monday." Full disclosure: we're not experts on the subject but we want to provide support and information for those struggling or for those who know someone who is having suicidal thoughts; or suspect they might be. We discuss the impact of environment and relationshi…
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Today we discuss the importance of recognising life's complexities beyond a binary perspective and the need for understanding "shades of grey" to improve communication and emotional intelligence for ourselves and when interacting with others. Sharing insights from Stephen's work with armed forces and paramedics, you'll hear examples of professions …
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Today we discuss the responsibility of sharing expert advice, especially on influential platforms, such as YouTube and podcasts, as well as on social media. We touch upon the controversy surrounding Stephen Bartlett's podcast, The Diary of a CEO, where some expert advice has been questioned for accuracy. As coaches and content creators, we know the…
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Happy New Year! Would you like to approach this new year with renewed energy and a few actionable steps? In our first podcast episode for 2025, we discuss New Year's resolutions, and why they don't always work; with some practical strategies for setting realistic and achievable results. We highlight the significance of accountability, positive lang…
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In this special Christmas edition of The Stephen and Oliver Show, we discuss "Christmas awareness," and remind you, this festive season, that everybody's experience of Christmas is diverse. Exploring themes such as faith, family, holiday pressures, and the impact of loss, we stress the importance of being considerate of others' feelings and situati…
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Today we delve into the generational divides in the workplace, discussing the distinct expectations, motivations, and communication styles of Baby Boomers, Generation X, Millennials, Generation Z, and Generation Alpha. We highlight the challenges businesses face in adapting to the needs of younger generations while valuing the experience of older o…
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Does your organisation have a working-in-the-office or remote working culture? Is there a one-size-fits-all approach that works? Today we explore the ongoing debate between remote working and working in the office in a post-pandemic landscape and we're not taking sides! We emphasise the necessity of consulting with employees before making broad dec…
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In this third episode of our new show, we explore the topic of performance management, with a focus on managing employees either by helping them improve ("up") or facilitating their exit ("out"). Hear how open communication, regular one-on-one meetings, and setting clear expectations can help you better manage people (and why you must be cautious a…
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In this episode, we discuss the importance of consistency, routine, and accountability in forming lasting habits. Introducing the concept of accountability buddies and partners who help each other stay committed to their goals, we emphasise how surrounding yourself with positive influences can support you. We also share some actionable takeaways in…
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In this inaugural episode of SOS: The Stephen and Oliver Show, we introduce our new podcast, emphasising our mission to help you, the listener, through actionable takeaways and valuable content. We share the motivation behind our new podcast; one that is aimed at personal growth and self-investment, highlighting the importance of community and how …
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