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Content provided by Oliver Hill and Stephen Balmer-Walters, Oliver Hill, and Stephen Balmer-Walters. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Oliver Hill and Stephen Balmer-Walters, Oliver Hill, and Stephen Balmer-Walters or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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How To Make Things Stick

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Manage episode 452190287 series 3616907
Content provided by Oliver Hill and Stephen Balmer-Walters, Oliver Hill, and Stephen Balmer-Walters. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Oliver Hill and Stephen Balmer-Walters, Oliver Hill, and Stephen Balmer-Walters or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode, we discuss the importance of consistency, routine, and accountability in forming lasting habits.

Introducing the concept of accountability buddies and partners who help each other stay committed to their goals, we emphasise how surrounding yourself with positive influences can support you.

We also share some actionable takeaways include finding an accountability partner to discuss the podcast and reflecting on the impact of the five closest people in one's life.

Recommended books from today's episode:

  • Atomic Habits by James Clear
  • The Slight Edge by Jeff Ohlson

https://www.hillcoachingcompany.co.uk/the-sos-show

  continue reading

30 episodes

Artwork
iconShare
 
Manage episode 452190287 series 3616907
Content provided by Oliver Hill and Stephen Balmer-Walters, Oliver Hill, and Stephen Balmer-Walters. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Oliver Hill and Stephen Balmer-Walters, Oliver Hill, and Stephen Balmer-Walters or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode, we discuss the importance of consistency, routine, and accountability in forming lasting habits.

Introducing the concept of accountability buddies and partners who help each other stay committed to their goals, we emphasise how surrounding yourself with positive influences can support you.

We also share some actionable takeaways include finding an accountability partner to discuss the podcast and reflecting on the impact of the five closest people in one's life.

Recommended books from today's episode:

  • Atomic Habits by James Clear
  • The Slight Edge by Jeff Ohlson

https://www.hillcoachingcompany.co.uk/the-sos-show

  continue reading

30 episodes

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