Revitalize your spirit and connect with the vibrant congenital heart defect (CHD) community through 'Heart to Heart with Anna,' the pioneering podcast that has been inspiring and informing listeners since 11-12-13. Join us as we dive deep into the personal journeys, triumphs, and challenges of Survivors, their loved ones, esteemed medical professionals, and other remarkable individuals within the CHD community. With unwavering dedication, our heartfelt conversations bring to light the storie ...
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Live Life to the Fittest is a podcast for The Dreamer, The Believer and those who wish to Inspire others and be Inspired. My name is Jeremy Woodward. I’m a heart failure survivor, athlete, coach author, husband and dad to three beautiful girls! This journey started with a single lap around the ICU after my second open-heart surgery after being in the worst stage of heart failure. Since that lap around the ICU it has lead me on this incredible journey that has included the Ironman Triathlon, ...
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I was a morbidly obese heart surgeon. All through high school, college, med school and surgical training, I followed the U.S. dietary guidelines for both diet and exercise. Yet nothing I did kept the weight off. I just kept getting fatter and fatter. Each day in surgery, I would split open the chests of people just like me. I knew I was heading for the operating table myself if I didn't find solutions that worked. In 2016, I finally found a way to lose 100 pounds and keep it off. Now - in ad ...
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Let's build healthier and more fullfilling lives and relationships. A podcast where we investigate human connections, intimate relationships, and the transformation that comes from uncovering who really we, beyond the hurt we’ve experienced. We will explore a roadmap for healing, life beyond trauma and self-discovery. We go on a journey of the human experience and what it is like to heal in the modern world. We explore different viewpoints and discoveries in relationships, menta ...
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A spirited audio-fiction series focusing on the stories of subversive and obscure female artists from around the world and their art. Performed by Coleen MacPherson and Martha Ross, with special guest artists in each episode. The first episode focuses on Mexican-English painter, Leonora Carrington. Sound Design / Editing by Christopher Ross-Ewart. Music Score by Mitchell Akiyama. This podcast was made possible by Canada Council for the Arts / CBC Digital Originals Grant 2020.
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Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.
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Welcome to The Indigo Mind Podcast, I'm your host Indigo Sky and in this Podcast we will explore the spiritual awakening journey together, and I will share stories and live guided meditations with source energy and we will dive deep into spirituality, healing trauma, finding your higher self, and finding your soul's purpose. Manifesting your dream life and stepping into your power. Join me as we share raw and unfiltered stories from the heart. 💜 The Indigo Mind Podcast is filmed and recorded ...
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Things You Don't Need to Know with Ari Cagan
Ari Cagan & HyperObject Industries/Three Uncanny Four
Defusing a bomb, landing an airplane, performing open heart surgery… very few people in the world need instructions on topics like these. Luckily Ari Cagan is here to talk to the few experts in these fields and then teach you everything you’ll never need to know.
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A very personal LGBT parenting adventure. I’m Emma Goswell and I’ve wanted to be a mum for a very long time. I finally got to be one aged 50 when my partner Siobhan gave birth to our daughter Niamh. This is a weekly audio diary of our parenting journey. In March 2022, 44 years after the worlds’ first IVF baby in the world was born at Oldham Royal – our baby became the latest. She was born with down’s syndrome and a heart condition that meant she had open heart surgery twice and spent the fir ...
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----------------------------------------------------------------------------------------------------------- The podcast is inspired by the many Men’s groups I have attended, especially the 'MenSpeak Men’s Groups'. This podcast was created to build an open space for South Asian Men to open up and connect with each other and discuss topics, thoughts, and emotions with no judgment. Furthermore, the podcast is a space for men to be heard and seen, open men’s minds, and open a healthy conversatio ...
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Welcome to Disrupt & Discuss w/E & KayCee! We’re two Bay Area natives tackling real-life topics with humor, honesty, and heart. After health scares and a pandemic wake-up call, we’ve prioritized wellness for ourselves and our families—and now, we’re sharing that journey with you. Join us for open, conversational episodes where we explore life, health, and modern challenges. From funny (like poop talk 💩) to serious (Black health and toxic work culture), we cover it all. E is the creator behin ...
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My open-heart surgery had failed and the doctor’s told me that nothing more could be done. At age 45, I was diagnosed with terminal heart disease and sent home from the hospital to die. After 25 years of denominational Bible study, I still didn’t know anything that would change my situation. But, God showed me that I had a choice. “I set before you, this day, life and death.” “Choose life!” And that is what I did. I chose life by learning and applying what God’s Word said about my situation. ...
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Chaim Oren is an international wellbeing expert, keynote speaker, and business leader known for his significant contributions to the fields of wellbeing, strategic business development, and marketing. His multifaceted career spans various industries, from Fortune 500 companies to the promotion of global trade and the empowerment of not-for-profit organizations. He is a Brand Ambassador for Hintsa performance Oren has worked with leading companies and organizations in the United States and Is ...
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This podcast is about helping industry-leading entrepreneurs, just like you, unlock the secrets to healing your nervous system, paving the way for more profit and peace in business, life, relationships and health. It offers a safe space where we will go beyond basic business strategy and personal development. We're here to cut out the BS and create a life and business that you freaking love! Expect raw and unfiltered conversations and leave each episode with a treasure box of tips, insights ...
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The Free to Be Show is a platform to have honest open conversation. To examine whether you are free in your mind and heart. I discuss thought provoking and controversial topics in an academic, intuitively raw way with masters of presence, passion and Self. Are you Free? Support this podcast: https://anchor.fm/cordelia-gaffar0/support (https://anchor.fm/cordelia-gaffar0/support)
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You think you know church. Come and experience what you need. The voice for your time… right now. No, we're not going to be giving you just sermons. Nope! Real Knows Real is simply colorful conversations about life. The ups and downs that many of us face. We hide behind big smiles, nice clothes and cars, but deep down we're tired. Tired of this pandemic. Tired of empty relationships. Tired of not knowing. Just tired! No matter where we are in life, there comes a time when we all must keep it ...
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In this weekly podcast, Georgia and guest speakers share the messages that God's been putting on their hearts and discuss the application of Biblical lessons in our lives.
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Man in the Middle Show with Kevin & Joe Are you a middle-aged man feeling trapped in your life? Stuck in a relationship, career, health situation, or financial rut that leaves you unfulfilled? Do you find yourself asking, "Is this it? Is it me? Is there more?" You're not alone, and the Man in the Middle Show is here to prove it. Join Kevin and Joe, two regular guys living in the "middle", as they dive deep into the challenges, triumphs, and existential questions that plague men in midlife. T ...
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The Reclamation Project
Julianne Vaccaro: Somatic Sexologist & Women's Holistic Health & Spiritual
Welcome to The Reclamation Project ❤️🔥Your host & guide, Julianne Vaccaro is a Somatic Sexologist, Erotic Blueprint™️ Coach, Holistic Health Coach, Quantum Transformationist + Bodyworker, & Pu$$y Priestess who’s been guiding badass women home to their bodies in the most intimate of ways since ‘11. Julianne is dedicated to sharing her story & showing you how she went from body obsessed competitor with eating disorders, addiction, gut & hormone issues, abusive relationships (including the one ...
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The fun and energic podcast about all things real estate! Hosts Fred & Frantz answer all the questions you have about buying, selling, and investing in real estate. Listen for the laughs but, leave with some knowledge.
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John W. is a family man with 3 kids. He has dealt with heart issues since high school. This lead to him have two separate Open Heart Surgeries. Through all of this he has maintained a positive attitude & is committed to long term health & fitness. He is also one of those rare people who actually LOVES burpees! This is his story.…
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Open Heart Surgery Exodus 14:1-9 Welcome to the "Real Knows Real," Podcast featuring the dynamic preaching of Dr. Maria—a powerful voice passionately committed to leading listeners into deep, introspective encounters with God's Word. Each episode is carefully crafted, precise, and brimming with fiery intensity, inviting you to vividly explore the c…
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Overcoming Autoimmune Disease & Getting Fit.
36:06
36:06
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36:06Alexandra S. is a wife, a mother to 3 young children & a Linchpin member. For most of her life she battled severe illnesses that repeatedly landed her in the hospital & required multiple surgeries. It was not until many years of pain she discovered the proper way to fuel & move her body. This sparked a massive change that has significantly improved…
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Send us a text 🔍 Explore the raw truths behind the $55B plastic surgery boom! In this explosive episode of Disrupt & Discuss, hosts Just E and KayCee dive deep into the modern-day obsession with plastic surgery. From tummy tucks and BBLs to bariatric transformations and Botox for men, nothing is off-limits! 💬✨ 💉 Why is the Brazilian Butt Lift consi…
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Why This Former Sports Medicine Expert Switched to a Carnivore Diet - Carnivore JT
52:48
52:48
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52:48The main idea is that a carnivore diet can resolve chronic inflammation and health issues that conventional approaches like calorie restriction cannot, as demonstrated by JT's personal experience and experiments. KISMET JT discovered that while on a carnivore diet, he could consume up to 4,500 calories daily without gaining weight, contradicting co…
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Anxiety, Stress, Dialysis, and Spirituality
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25:07Send us a text In today’s episode I will discuss how anxiety and stress are associated with kidney disease, and most importantly people who are on dialysis are prone to anxiety, stress and depression and anger! We are misunderstood by many, including doctors and nurses and technicians who attend us on dialysis. It seems everyone is busy telling us …
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Help! I'm too muscular! Improve your push/split jerk. Improve your pull-ups. Oly heavy day modifications.
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Live Life to the Fittest Ep. 47 with Yuki Chorney: The Running Unicorn In this uplifting and entertaining episode, Jeremy Woodward welcomes marathon runner, costumed athlete, and everyday superhero Yuki Chorney. With nearly 500 races under her belt, including 21 Boston Marathons, Yuki shares her journey from hating running to becoming a community i…
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Ep. 75 I'm Back: Surgery, Infection and a Crash Course in Somatic Recovery
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15:40Send us a text I disappeared for three weeks. What I thought was a minor pulled muscle turned out to be a major medical emergency involving surgery, an at-home IV, and some of the most humbling, humanizing moments of my life. In this episode, I share the raw story of what happened—and what it taught me about healing, trauma, and the nervous system.…
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Charles D. is a Linchpin member living in a 55+ community in Florida. He is about to turn 67 yeals old. He has been following Linchpin for years & feels he is in the best shape of his life. He still hits PR's & does "Murph" every year. His body feels great & he has no aches & pains. This is his story.…
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Is Your Social Media Too Personal? Watch This!
46:51
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46:51Send us a text In this candid episode, Just E and KayCee dive into the blurred boundaries of oversharing in today’s hyper-connected world 🌍📱. From Facebook rants and TikTok lives to personal stories on LinkedIn (yes, really!), we unpack the psychology behind digital vulnerability, attention-seeking, and content-as-therapy. 🎧 Whether you’re a casual…
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From Suicidal to Optimal Health: Ben Azadi's Metabolic Revolution
57:54
57:54
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57:54The primary idea is that changing your nutrition can heal both physical and mental health issues by removing interferences that block the body's natural ability to heal itself. KISMET While many people associate obesity with visible weight gain, Ben shares that although he was clinically obese at 34% body fat, most people wouldn't have recognized h…
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Healthcare Transitions: A Nurse's Guide to Helping Seniors Navigate the System - Cheryl Field
1:01:53
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1:01:53The healthcare system is complex and challenging to navigate, especially for seniors and their caregivers, but preparation and knowledge can help you maintain control, advocate effectively, and achieve better outcomes during healthcare transitions. KISMET While most assume senior care facilities and nursing homes operate based on modern nutritional…
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Lifting Heavy & the Central Nervous System.
50:02
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50:02Is CrossFit dangerous? Goal times. Do I like the Semifinal workouts? Snatching...is it necessary? Warming up & cooling down. The Ski Erg Improve your running technique. Accessory work. Central Nervous System & rest. Linchpin & "Murph".
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Putting Around for a Purpose: Golf, Heart Warriors, and Small-Town Magic
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37:31Send us a text A broken wrist serves as an unexpected metaphor for the heart warrior's journey in this illuminating conversation with fundraiser and podcaster Amy Earhart. When Anna's recent accident left her with a titanium plate and a new perspective on recovery, it highlighted the resilience that characterizes the CHD community—adapting when our…
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Elizabeth S. is a wife, as well as a mother of a 4 year old boy. Growing up, her family owned & operated an ice cream shop. This family business not only tempted her with delicious treats, but it also taught her a solid work ethic. She has never considered herself an athlete & often places demanding expectations on herself regarding workouts. After…
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Stop Aging Fast! Skincare Tips for Men Over 30 🧴⚠️
38:01
38:01
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38:01Send us a text Men, it's time to GLOW UP! 💥 In this episode of Disrupt and Discuss, Just E and KayCee break down why skincare is the ultimate power move for men of all ages. From fighting razor burn to choosing the right beard oil, this is your guide to looking good, feeling confident, and aging like fine wine 🍷. Learn simple steps to create a skin…
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Ep 48. Discovering Miraculous Healing Abilities w/ Mallory Faye
34:39
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34:39Mallory, a mother of four from Southern Alabama, shares her journey of spiritual awakening and the emergence of extraordinary healing abilities that have transformed her life and those around her. • Experiencing a "deconstruction from the inside out" – dismantling religious conditioning and examining limiting beliefs • Discovering spontaneous heali…
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Carnivore Diet Success: How Courtney Luna Lost 55 Pounds and Improved Mental Health
49:13
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49:13Courtney Luna's personal transformation from a lifelong yo-yo dieter to a healthier person through a carnivore diet has not only helped her lose 55 pounds but also significantly improved her mental health, allowing her to discontinue anxiety medication. KISMET Despite facing intense criticism online only after removing vegetables from her diet (not…
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VO2 Max Morning Crew or Late Night Workouts? Box Jump Overs vs Box Jumps Strict Pull-ups & other goals. Lunges for distances vs specific steps. How not to tear your hands on pull-ups. 3 weeks of squatting. Strict vs Kipping Toes-to-bar.
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Open Heart Solutions Exodus 14:19-22 Welcome to the "Real Knows Real," Podcast featuring the dynamic preaching of Dr. Maria—a powerful voice passionately committed to leading listeners into deep, introspective encounters with God's Word. Each episode is carefully crafted, precise, and brimming with fiery intensity, inviting you to vividly explore t…
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Open Heart Session Exodus 14:23-31 Welcome to the "Real Knows Real," Podcast featuring the dynamic preaching of Dr. Maria—a powerful voice passionately committed to leading listeners into deep, introspective encounters with God's Word. Each episode is carefully crafted, precise, and brimming with fiery intensity, inviting you to vividly explore the…
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Forward Looking 1 Cor. 2:1-16 Welcome to the "Real Knows Real," Podcast featuring the dynamic preaching of Dr. Maria—a powerful voice passionately committed to leading listeners into deep, introspective encounters with God's Word. Each episode is carefully crafted, precise, and brimming with fiery intensity, inviting you to vividly explore the cond…
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Bewitched Galatians 3:1-5 Welcome to the "Real Knows Real," Podcast featuring the dynamic preaching of Dr. Maria—a powerful voice passionately committed to leading listeners into deep, introspective encounters with God's Word. Each episode is carefully crafted, precise, and brimming with fiery intensity, inviting you to vividly explore the conditio…
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Open Heart Speaks Exodus 14:15-18 Welcome to the "Real Knows Real," Podcast featuring the dynamic preaching of Dr. Maria—a powerful voice passionately committed to leading listeners into deep, introspective encounters with God's Word. Each episode is carefully crafted, precise, and brimming with fiery intensity, inviting you to vividly explore the …
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Open Heart Search Exodus 14:10-14 Welcome to the "Real Knows Real," Podcast featuring the dynamic preaching of Dr. Maria—a powerful voice passionately committed to leading listeners into deep, introspective encounters with God's Word. Each episode is carefully crafted, precise, and brimming with fiery intensity, inviting you to vividly explore the …
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Send us a text In dieser speziellen deutschsprachigen Episode von 'Herz zu Herz mit Anna' spricht Jodi Alderfel mit Marina Lohri, die mit Trikuspidalatresie, ASD und VSD geboren wurde und eine modifizierte Fontan-Operation überlebte. Marina teilt ihre lebenslange Reise, von ihrer Herzoperation als Baby bis hin zu ihrer Karriere bei atHeart Medical,…
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SPF Truths & Skincare by Age: What Works for Melanin
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50:44Send us a text 💧 Ready to glow through spring? In this vibrant episode of Disrupt and Discuss, your dynamic duo, Just E & KayCee, dive deep into age-specific skincare routines, underrated spring beauty hacks, and the truth about SPF — from real science to real talk. 🌿✨ We break it down by decade — 30s, 40s, 50s+, and every skin type in between. Dis…
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From 'Hopeless' to Healthy: How Roxana Soetebeer Reversed Type 2 Diabetes
50:53
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50:53Roxana Soetebeer, once considered a "hopeless" type 2 diabetic on 50 units of insulin, completely reversed her condition through a ketogenic diet, demonstrating that type 2 diabetes is not the "chronic progressive disease" her doctors claimed it to be. KISMET When Roxana's blood sugar levels dangerously spiked to the 400s, her desperate late-night …
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Tapering for a Competition Next level gymnastics. More burpees! Efficient warm-ups. The 5-on, 2-off schedule. Deload weeks. Using a Non-Concept2 Rower. Rearranging Rest Days. What to do when working out is not fun anymore. Scaling workouts. Is Linchpin ok for a beginner? Strict gymnastics.
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Working on Oil Rigs & Ruptured Achilles Tendons.
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34:37
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34:37Jim is a family man with 3 kids. They live in Norfolk, Englad. He spent most of his life working on offshore oil rigs as an electrician. He has ruptured his achilles tendon multiple times over his life while playing sports & still deals with it to this day. He is also a self proclaimed "program hopper" that has decided to call Linchpin his home. Th…
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Ep.74 Midwifing the Taboo: Reclaiming Birth, Death, and the Erotic as Sacred - Siân Marie Pilkington
1:38:16
1:38:16
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1:38:16Send us a text Reclaiming The Wild Feminine: An Intimate Conversation with Siann Marie Pilkington In this empowering episode, Lisa Dawn introduces Sian Marie Pilkington, a radical birth guide, mother of four, and scholar of the sacred. Join them as they dive deep into Sian's journey from traditional doula to a transformative figure in the birthing …
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Outdoor Fitness Hacks for Spring 2025 🌞 No Gym Needed
42:43
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42:43Send us a text Say goodbye to the gym and hello to fresh air, movement, and spring energy! 🌼 In this episode of Disrupt & Discuss, Just E and KayCee share their favorite fitness hacks for spring 2025—from park workouts and urban hikes to natural allergy remedies that keep you feeling good all season. In this feel-good episode, you'll get: 🌳 Outdoor…
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Beyond Calories: Understanding the Real Causes of Weight Gain with Dr. Lonky - Dr. Stewart Lonky
54:28
54:28
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54:28Environmental toxins cause epigenetic changes that make fat cells malfunction, leading to obesity that is difficult to reverse through diet alone. KISMET The average newborn baby has over 200 toxic chemicals in their placental blood before they take their first breath, and laboratory animals on strictly controlled diets are getting fatter despite n…
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Improving cardiovascular fitness. Thoughts on leadership. Accessory work. The current state of CrossFit. Banded pull-ups. Improving pull-up capacity. Why should you modify a workout?
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Kay is an amazing woman who has been active her whole life. She started training in CrossFit when she was 58 years old. She got her first box jump at 59 years old. She was searching for a supportive online community to call home & chose Linchpin. This is her story.
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Ep. 73 From Dirt Bikes to Dharma - Sound Healing, Surrender & Starting Over - Jesse Bryant
1:51:48
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1:51:48Send us a text Embracing Transformation: Jesse Bryant’s Journey Through Healing, Sound, and Community This episode features a rich conversation between Lisa Dawn and sound alchemist Jesse Bryant. The discussion kicks off with a reflective Buddhist parable about the temporality of life, setting the tone for their deep and insightful conversation. Je…
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Why Spring Is the Best Time to Heal Your Gut 🧠🌸
50:52
50:52
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50:52Send us a text Welcome back to Disrupt and Discuss with Just E and KayCee! 🌿 In this vibrant spring episode, we dish on seasonal superfoods, plant-based wellness, and Ayurvedic food wisdom that’ll help you refresh your pantry and reboot your body. From wild foraging dandelions to mastering chia pudding and turmeric rice, we’re serving fresh flavor …
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How Cash-Pay Healthcare is Cutting Medical Costs by 50%: A CrowdHealth Success Story - Andy Schoonover w/ CrowdHealth
52:12
52:12
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52:12CrowdHealth is revolutionizing healthcare by creating a community-funded alternative to traditional insurance, where members pay cash for medical services at significantly lower rates while maintaining high-quality care. KISMET While most would assume large insurance companies like UnitedHealthcare (the 7th largest company by revenue globally) woul…
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Pastor Randy Lightbourne - WHY THE BIBLE IS SO VITAL TO US (JESUS EVERYWHERE)
43:41
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43:41Pastor Randy Lightbourne WHY THE BIBLE IS SO VITAL TO US (JESUS EVERYWHERE) Welcome to the "Real Knows Real" where the powerful, fiery preaching of Pastor Randy Lightbourne ignites hearts and challenges listeners to deeper faith and decisive action. Each week, Pastor Lightbourne brings dynamic messages filled with conviction, urgency, and a passion…
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Pastor Randy Lightbourne - DO YOU KNOW THAT GOD IS REALLY GOOD? (ASSURANCE)
39:21
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39:21Pastor Randy Lightbourne DO YOU KNOW THAT GOD IS REALLY GOOD? (ASSURANCE) Welcome to the "Real Knows Real" where the powerful, fiery preaching of Pastor Randy Lightbourne ignites hearts and challenges listeners to deeper faith and decisive action. Each week, Pastor Lightbourne brings dynamic messages filled with conviction, urgency, and a passionat…
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Pastor Randy Lightbourne - IT IS STILL JUST TWO WAYS (TWO DESTINIES)
40:42
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40:42Pastor Randy Lightbourne IT IS STILL JUT TWO WAYS (TWO DESTINIES) Welcome to the "Real Knows Real" where the powerful, fiery preaching of Pastor Randy Lightbourne ignites hearts and challenges listeners to deeper faith and decisive action. Each week, Pastor Lightbourne brings dynamic messages filled with conviction, urgency, and a passionate call t…
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Pastor Randy Lightbourne - IT'S TIME TO REALLY CHECK YOURSELF (HOME)
39:46
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39:46Pastor Randy Lightbourne IT'S TIME TO REALLY CHECK YOURSELF (HOME) Welcome to the "Real Knows Real" where the powerful, fiery preaching of Pastor Randy Lightbourne ignites hearts and challenges listeners to deeper faith and decisive action. Each week, Pastor Lightbourne brings dynamic messages filled with conviction, urgency, and a passionate call …
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Pastor Randy Lightbourne THE NEW YEAR - GET AND STAY FIT (PRESS ON)
40:54
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40:54Pastor Randy Lightbourne THE NEW YEAR - GET AND STAY FIT (PRESS ON) Welcome to the "Real Knows Real" where the powerful, fiery preaching of Pastor Randy Lightbourne ignites hearts and challenges listeners to deeper faith and decisive action. Each week, Pastor Lightbourne brings dynamic messages filled with conviction, urgency, and a passionate call…
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Pastor Randy Lightbourne VICTORY IN GOD IS IN OBEDIENCE (GOD'S TIME)
37:06
37:06
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37:06Pastor Randy Lightbourne VICTORY IN GOD IS IN OBEDIENCE (GOD'S TIME) Welcome to the "Real Knows Real" where the powerful, fiery preaching of Pastor Randy Lightbourne ignites hearts and challenges listeners to deeper faith and decisive action. Each week, Pastor Lightbourne brings dynamic messages filled with conviction, urgency, and a passionate cal…
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Ben B. studied International Relations in college. He wanted to get some real world experience in this topic, so joined the Peace Corps as a volunteer. He spent all of his time in a small town in Ethiopia helping out the local community. When he was there he was doing Linchpin workouts & he would have to run 2 miles in order to do pull-ups from a t…
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How are the goal times determined? Would I change about the Open? When is Linchpin Test 13? Help! I can't squat! Do you need to know your 1RM? Scaling & modifications. What if you never kip? What type of bike do I recommend? Is an Air Bike necessary?
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Connnect with me: Website: Live Life to the Fittest Instagram: @ironheartjeremy
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Ep. 72 The Healing Voice Within: Exploring Sacred Sound as Medicine - Matthew Kocel
1:23:45
1:23:45
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1:23:45Send us a text Unlocking the Healing Power of Sound: A Deep Dive with Matthew Kocel In this episode, host Lisa Dawn welcomes Matthew Kocel, renowned throat singer and transformational facilitator. The conversation traces Matthew's extraordinary journey from a spiritually desolate youth to becoming a beloved leader in the global sound healing moveme…
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🌼 Spring 2025 Health Alert 🌼: Are You Low on Vitamin D?
51:35
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51:35Send us a text Are YOU low on vitamin D? This powerful conversation breaks down the silent crisis in Black communities — the widespread vitamin D deficiency that often goes unnoticed and untested. ☀️🖤 Join Just E and KayCee as they explore: Why Black folks are at higher risk for vitamin D deficiency How melanin, lifestyle, and even healthcare bias …
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