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Fitness Self-Improvement Pat Sherwood Linchpin Podcasting Education
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VO2 Max vs Fitness.

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Manage episode 480744948 series 2588779
Content provided by Pat Sherwood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pat Sherwood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
  1. VO2 Max
  2. Morning Crew or Late Night Workouts?
  3. Box Jump Overs vs Box Jumps
  4. Strict Pull-ups & other goals.
  5. Lunges for distances vs specific steps.
  6. How not to tear your hands on pull-ups.
  7. 3 weeks of squatting.
  8. Strict vs Kipping Toes-to-bar.
…   continue reading

560 episodes

#Fitness #Self-Improvement #Pat Sherwood #Linchpin #Podcasting Education
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VO2 Max vs Fitness.

Linchpin Conversations

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Play Playing
iconShare
 
MP3•Episode home
Manage episode 480744948 series 2588779
Content provided by Pat Sherwood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pat Sherwood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
  1. VO2 Max
  2. Morning Crew or Late Night Workouts?
  3. Box Jump Overs vs Box Jumps
  4. Strict Pull-ups & other goals.
  5. Lunges for distances vs specific steps.
  6. How not to tear your hands on pull-ups.
  7. 3 weeks of squatting.
  8. Strict vs Kipping Toes-to-bar.
…   continue reading

560 episodes

#Fitness #Self-Improvement #Pat Sherwood #Linchpin #Podcasting Education

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