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My career is an accident. It started when I set out to rediscover my passion and reignite a spark I’d lost — and that journey led me to the work I do now. If you know me from my books or my speaking, you know I’m fascinated by why people do what they do. What makes someone find joy and meaning in their life, or pursue something far greater than themselves? I started A Bit of Optimism to explore those ideas and expand my own perspective. This podcast is a trove of honest conversations, with p ...
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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Welcome to Performance Medicine TV, the official podcast network of Performance Medicine!
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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Peace, plants & performance.
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In this show, we discuss science backed tools and principles related to Nutritional and Exercise Science. Whether you’re a bodybuilder, college athlete, or just trying to improve your everyday fitness level, we provide the knowledge and evidence you need to optimize your training, fueling, and performance.
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Learn all the hacks to upgrade your life, money and travel – all while spending less and saving more. Host Chris Hutchins is a life hacker who has saved millions by breaking down every aspect of life, looking to maximize happiness at the lowest cost. Chris and guests like Tim Ferriss, Tony Hawk, Codie Sanchez and Gary Vaynerchuk will help you learn the strategies and tactics they used to shape their success.
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Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.
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Welcome to the Performance Process podcast, hosted by Ronan Mc Laughlin and Caley Fretz. This podcast is dedicated to unearthing and analysing the processes behind some of the most successful athletes in the world, and understanding how every rider can apply them to their own improvement. The Performance Process podcast is produced exclusively for Escape Collective members. While you'll see partial episodes on this feed please head to https://escapecollective.com/member/ to become a member a ...
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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1st Optimal Podcast is your premier destination for exploring peak performance and optimal health. We unite thought leaders and innovators—inviting top researchers, coaches, medical professionals, and entrepreneurs to share actionable strategies that elevate every aspect of life. Tailored for high achievers committed to self-optimization, helping set new standards of excellence. Our mission is simple: Optimize You, Uplift Others.
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Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
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"The Downtime Dilemma" dives into hidden costs and challenges of cloud services like AWS and Azure, providing strategies to optimize spending and performance.
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Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.
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Superhuman is a podcast that explores cutting‑edge health technology, AI‑driven performance tools and practical strategies to optimize your mind and body—and push the limits of what it means to be human.
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Partnership marketing enthusiasts and affiliate marketing gurus are sharing their best strategies for affiliate program growth. New guests every week will come to discuss hot topics in the industry and what latest growth hacks working right now.
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Inspirational conversations with extraordinary people. Hosted by entrepreneur and personal development expert, Nate Haber, this podcast explores strategies and philosophies that help people elevate their lives mentally, emotionally, physically and financially. Including high profile guests like Mary Fitzgerald Bonnet, JD Vance, Daniel Cormier, Tito Ortiz, Stipe Miocic, Devin McCourty, Beanie Wells, Jordan Harbinger, Mathew Knowles, Justin McClure, Sherrie Campbell, Siena Bella, Roy Dean, Nat ...
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The Optimized Women Podcast is where high-performing women come to take control of their health. Hosted by Orshi McNaughton, FDN-P, HHP, this show cuts through the noise of outdated medical advice with real, science-backed strategies built for female physiology. From hormones and metabolism to peptides, performance, and longevity—this is your no-BS guide to optimizing your body from the inside out.
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XSENSOR’s Intelligent Dynamic Sensing platform enables precision measurements, highest quality visualizations, and rich data with AI-powered analysis.In each episode, you will learn from industry experts who share their insights and strategies on how to reveal hidden surface data to optimize the performance, comfort, and safety of surfaces.We discuss and present solutions that have worked for real-world applications across fields like Continuous Skin Monitoring, Human Performance, Sleep Impr ...
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The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss. Tune in every Wednesda ...
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Hosted by Brainsupreme’s founder, this podcast dives deep into the world of neurology, wellness, and peak performance. Each episode features conversations with leading experts in health, neuroscience, and human potential, exploring cutting-edge research and practical strategies to elevate your mind, body, and life. Whether you’re looking to boost brain function, enhance focus, or optimize overall well-being, this podcast is your go-to guide for unlocking your full potential. 🎧 Tune in, upgra ...
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Welcome to The DevOps Toolchain Show – your go-to podcast for mastering the evolving world of DevOps! Previously known as The TestGuild Performance and SRE Podcast, we dive deep into the latest trends, must-know tools, and cutting-edge techniques shaping modern software delivery. Join industry experts, engineers, and thought leaders as we uncover insights on automation, performance testing, security, CI/CD, AI in DevOps, and everything in between. Whether you're a DevOps practitioner, SRE, o ...
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Marketing Signals is a measurement podcast dedicated to helping marketers navigate the complexities of attribution. Each episode delivers actionable insights on specific measurement strategies or explores timely topics in the space, equipping listeners with the tools they need to make data-driven decisions and optimize performance.
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Unlock the secrets of your DNA and optimize your health with The Joe Cohen Show. Join Joe, biohacker and founder of SelfDecode, as he interviews world-class health experts and shares cutting-edge research and strategies for biohacking your body and brain. From functional medicine tips and supplement recommendations to longevity and performance optimization, each episode is packed with insights to help you achieve your health goals. Whether you're interested in genetics, biohacking, alternati ...
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Uncensored and deep conversations with extraordinary rock climbers, runners, surfers, alpinists, kayakers and skiers et al. Tap into their journey to peak performance, revealing stories, hidden strategies, and the mindset that defies aging and other limits. Get educated and inspired to chase your own dreams. Come for the stories, leave with tools, tips, and motivation! Hosted by Kush Khandelwal.
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Optimal Relationships Daily - Dating, Marriage and Parenting
Optimal Living Daily | Greg Audino
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Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love. Greg's approach is both c ...
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Welcome to Wheel-End Wisdom, the podcast where we explore all things tire and wheel ends for the trucking industry. Join us as we discuss essential maintenance, safety practices, and the latest trends shaping the industry. We'll also share how IMI's innovative systems can help optimize your fleet's performance and safety. Whether you're a fleet manager, technician, or trucking enthusiast, tune in for expert advice and practical solutions to keep your trucks running smoothly.
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Optimal Finance Daily - Financial Independence and Money Advice
Optimal Living Daily | Diania Merriam
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Optimal Finance Daily, hosted by Diania Merriam, the innovative mind behind the personal finance conference EconoMe, takes you on an enlightening journey through the world of personal finance. Each episode brings to life the most compelling and practical advice from leading financial bloggers and experts. Diania’s engaging narration and insightful commentary transform complex financial concepts into relatable, actionable insights. Whether it’s budgeting, investing, debt management, or money ...
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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
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The show for successful professionals wanting to achieve career excellence without the stress. Join former high-powered lawyer turned executive coach Charlène Gisèle as she guides you to the pinnacle of balanced career success. Drawing from her experience helping professionals overcome burnout and manage anxiety, Charlène shares research-backed frameworks, transformative mindset shifts, and science-based tools to help you optimize performance, prevent burnout, and sustain excellence in deman ...
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The Performance Mindset Show - Helping you level up in entrepreneurship, commercial real estate, leadership and life
Amy Calandrino
094
Success isn’t just about the deals you close or the investments you make - it’s about how you think, grow, and lead. Hosted by Amy Calandrino, founder of Beyond Commercial, The Performance Mindset Show explores the habits, strategies, and mindset shifts that drive peak performance in business, real estate, health, and life. Based in sunny Orlando, Amy and her guests dive into leadership strategies, decision-making frameworks, mental resilience, and personal growth. From cutting-edge commerci ...
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Learn how to get the best performance and scale your PostgreSQL database with our weekly shows. Receive the best content curated from around the web. We have a special focus on content for developers since your architecture and usage is the key to getting the most performance out of PostgreSQL.
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Optimal Work Daily - Career, Productivity and Entrepreneurship
Optimal Living Daily | Dan W.
1541k
Optimal Work Daily, presented by the experienced narrator Dan, is a podcast that focuses on enhancing productivity, creativity, and work-life balance. Dan provides clear and engaging narration of thought-provoking articles from leading experts in the fields of work, career development, productivity, and entrepreneurship. Optimal Work Daily is an ideal resource for professionals, entrepreneurs, and anyone looking to maximize their potential in the workplace. The podcast's diverse range of top ...
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Success Genius: Where Science Meets Success Unlock the secrets of peak performance for thriving female entrepreneurs with productivity and performance coach, Neill Williams. Each week, Success Genius brings you cutting-edge insights from performance psychology, neuroscience, and behavioral economics, translated into actionable strategies for your business and life. Discover evidence-based techniques to boost productivity, optimize team performance, and achieve work-life balance. Whether you' ...
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Unlock the secrets to optimizing your mind, body, and lifestyle with the Biohackers World Podcast—your go-to source for fresh insights from leaders in biohacking, longevity, and wellness. Hosted by biohacking experts and journalists, each episode features interviews with renowned scientists, doctors, entrepreneurs, and health visionaries who speak at the Biohackers World Conferences. Dive into a wide range of topics, from advanced nutrition and sleep hacking to neurotech, gene editing, and p ...
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Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Business Compass LLC is an AWS Advanced Consulting Partner and Well-Architected Partner. We have been recognized as APN Certification Distinction. We specialize in cloud migration, serverless solutions, AI/ML, IoT, DevOps, data and analytics, web development, media services, and Well-Architected Framework Reviews. We provide high-performance applications, scalable infrastructure, and cost-optimized deployments with expertise in Generative AI, Data Analytics, Live Streaming, Pay-Per-View, Vid ...
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A coach in the fitness industry for 18 years, Adrian Conway discusses training, mindset, nutrition, current trends for health and fitness and even how to optimize performance. Join in on episodes featuring coach Conway and others as they discuss current trends, pitfalls and solutions surrounding today's lifestyle challenges, dogma in the training world and even the battle against chronic disease.
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Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, cuts through the noise to give busy professionals the real truth about why health feels so hard in today's modern world, effective ways to account for your health—and practical strategies to optimize your nutrition, metabolic health, and longevity.
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The Coaching Lab: Health, Wellness & Performance! (Brad Cooper, PhD)
Brad Cooper, PhD (Catalyst Coaching)
33363
Welcome to The Coaching Lab podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness & high-performance insights for those looking to improve their lives (or coaches/clinicians looking to enhance client outcomes). The Coaching Lab is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring ...
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Hosted by Health and High Performance coaches Ash Iovino and Marisa Tallie, the fitmom podcast is your go-to space for helping ambitious working moms and female entrepreneurs thrive.
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The Edure Edge Podcast is your go-to podcast for achieving peak performance in mind and body. We dive into fitness, nutrition, mental health, and personal growth, bringing you expert insights and practical strategies to help you stay strong, focused, and resilient. Whether you're looking to build a healthier lifestyle, boost your mindset, or optimize your well-being, The Edure Edge gives you the tools to stay ahead.
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Andrew Takata from HNL Movement discusses anything and everything related to optimizing human performance so that you can improve the quality of your life. Learn comprehensive ways to take care of your body, achieve better health, and elevate your performance so you can achieve your true potential. Andrew shares valuable information covering topics of rehab and injury prevention techniques, movement efficiency, strength and conditioning, and ways to create sustainable nutrition habits so tha ...
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RUNGA Radio is where physical health, emotional well-being, and personal transformation collide. Hosted by Joseph Anew, a 20+ year health and fitness coach, and Dr. Richard Blake, a PhD in Psychology, RUNGA Radio blends evidence-based insights with proven high-impact approaches to optimize your mind and body. Join us as we sit down with some of the world’s leading experts to explore the cutting edges of personal transformation and long-term health with deep explorations into breathwork, bioh ...
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Optimizing DynamoDB Performance: Understanding and Using Global Secondary Indexes (GSIs)
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Optimizing DynamoDB Performance: Understanding and Using Global Secondary Indexes (GSIs) https://schedule.businesscompassllc.com/ Global Secondary Indexes (GSIs) are a powerful feature in Amazon DynamoDB that allow users to query data efficiently using alternate keys. While DynamoDB’s primary key structure is ideal for fast access using partition a…
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3003: Four Ways To Train Longer and Harder by Eric Bach of Bach Performance on Fitness Training Advice
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3003: Eric Bach shares four strategic methods to enhance your workout stamina and push past plateaus, helping you achieve more in less time. His practical approach empowers you to train smarter…
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The Science of Stress & Sleep For Optimal Performance with Dr. Bill von Hippel
1:10:34
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On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance Principal Scientist, Dr. Kristen Holmes, sits down with WHOOP Senior Scientist Dr. Bill von Hippel to discuss the science behind stress and sleep and its impact on performance. Dr. Bill von Hippel is a scientist, author, and renowned social psychologist and evolutio…
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Mark Gober: Consciousness, Psychedelics & Government Secrecy
1:29:52
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Mark Gober is an international speaker and the author of the award-winning An End to Upside Down Thinking book series. If you’ve ever asked yourself, “What the f**k is going on in this world?” — this episode is for you. Mark followed the classic path of success: top student, tennis team captain, magna cum laude from Princeton, and a rising star in …
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1
Name Image Likeness and Affiliate Marketing with Joe Sanfilippo
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Ever wondered how athletes use their Name Image Likeness to work with brands? Join me for an awesome chat with Joe Sanfilippo, VP of Growth and Partnerships at Today’s Business and NFL-PA certified contract advisor. We’re talking all about how Joe helps athletes unlock the power of their Name Image Likeness with affiliate marketing. From sponsorshi…
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Built to Endure: Jesse Pretorius on Hybrid Training, Mental Strength & the HYROX Mindset
1:12:16
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EPISODE DESCRIPTION: In this episode of The Endure Edge, I sit down with hybrid athlete, entrepreneur, and mental performance advocate Jesse Pretorius. We dive deep into the world of HYROX, hybrid training, and the mental toughness required to push through when both the body and mind are under pressure. Jesse shares how he balances the demands of b…
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A Skeptic’s Guide To Meditation: Bob Roth On The Science & Extreme Benefits of Transcendental Meditation
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Rich is joined by Bob Roth, America's most experienced meditation teacher, to discuss the fourth state of consciousness and TM as AI-age survival.By Rich Roll
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We have always supported creatine. Its one of the most studied and proven supplements on the market. But can it create hair loss
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1720: The Productive Sprint by Leo Babauta of Zen Habits on Productivity Habits and Finding Focus
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1720: Leo Babauta shares a powerful approach to achieving goals through short, focused sprints that cut through procrastination and overwhelm. By committing fully for a limited time and elimina…
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3635: 6 Powerful Benefits of Decluttering Your Home and Life by Jennifer Burger of Simply Fiercely
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3635: Jennifer Burger shares six transformative benefits of decluttering, from saving time and reducing stress to building confidence and making intentional choices. By letting go of excess, yo…
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Chasing Mastery with Matt Fitzgerald
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Mastery. What does that encompass when it comes to our health, wellness & performance? How does mindset, consistency and growth affect it? What are the keys to making it a reality? In this discussion with renowned endurance sports author, coach and elite athlete, we’ll unpack the concept of mastery: how it's developed, what holds athletes back, and…
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3180: [Part 1] Frugality Is A Compounding Game by Liz of Frugal Woods on Frugal Living and Financial Freedom
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3180: Liz of Frugalwoods lays out a powerful mindset shift: frugality isn’t about deprivation, it’s about compounding small, consistent choices into lasting financial freedom. Through relatable…
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2626: [Part 1] 5 No BS Tips on How to Talk to Anyone. The Real Truth by Renee Benes of The Fun Sized Life on Anxiety
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2626: Renee Benes dismantles common myths about social anxiety and connection, revealing how real conversation starts by letting go of ego and self-focus. By challenging internal narratives and…
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3016: The Slow Down by Randi Kay of Naturally Randi Kay on Stress Management Techniques and Self-Care
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3016: Randi Kay shares actionable strategies for maintaining inner calm and physical well-being during high-stress periods, showing how small self-care practices, like mindful breathing, proper…
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CAP Theorem Explained: Choosing the Right Database for Distributed Systems
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CAP Theorem Explained: Choosing the Right Database for Distributed Systems https://knowledge.businesscompassllc.com/cap-theorem-explained-choosing-the-right-database-for-distributed-systems/ Ever spent an entire weekend debugging a distributed database issue only to discover it’s not a bug but a fundamental trade-off you never considered? You’re no…
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Centralized vs Distributed Systems: Key Concepts Explained with Java Example
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Centralized vs Distributed Systems: Key Concepts Explained with Java Example https://knowledge.businesscompassllc.com/centralized-vs-distributed-systems-key-concepts-explained-with-java-example/ Ever spent hours debugging a distributed system only to wish you’d gone with a simpler centralized approach? Or maybe you built a monolith that’s now buckl…
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Elastic Scaling with Consistent Hashing: How to Manage Dynamic Database Sharding
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Elastic Scaling with Consistent Hashing: How to Manage Dynamic Database Sharding https://knowledge.businesscompassllc.com/elastic-scaling-with-consistent-hashing-how-to-manage-dynamic-database-sharding/ Remember that time your database buckled under sudden traffic and your engineering team spent the weekend fighting fires? Yeah, database scalabilit…
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Hashing Explained: From Message Digests to Load Balancing
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Hashing Explained: From Message Digests to Load Balancing https://knowledge.businesscompassllc.com/hashing-explained-from-message-digests-to-load-balancing/ Ever sat staring at your screen, wondering how your bank’s website instantly recognizes your password without actually storing it anywhere? Or how Spotify somehow knows which server should hand…
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Network Protocols Demystified: How They Enable Communication Across Devices
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Network Protocols Demystified: How They Enable Communication Across Devices https://knowledge.businesscompassllc.com/network-protocols-demystified-how-they-enable-communication-across-devices/ Ever tried explaining to your mom why Netflix buffers but YouTube doesn’t? Welcome to the invisible world of network protocols – the digital traffic cops det…
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Mastering Load Balancing: Key Concepts for High-Traffic Websites
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Mastering Load Balancing: Key Concepts for High-Traffic Websites https://knowledge.businesscompassllc.com/mastering-load-balancing-key-concepts-for-high-traffic-websites/ Ever had your website crumble under a traffic spike that should’ve been your biggest win? You’re not alone. A stunning 68% of development teams have watched their systems collapse…
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Latency vs Throughput: Key Differences Explained for System Design
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Latency vs Throughput: Key Differences Explained for System Design https://knowledge.businesscompassllc.com/latency-vs-throughput-key-differences-explained-for-system-design/ Ever spent hours optimizing your system only to realize you’ve been chasing the wrong metric? That was me last month, knee-deep in server logs, optimizing for throughput when …
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Understanding Client-Server Architecture: A Foundation for Web Applications
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Understanding Client-Server Architecture: A Foundation for Web Applications https://knowledge.businesscompassllc.com/understanding-client-server-architecture-a-foundation-for-web-applications/ Ever sat there staring at a browser, wondering what invisible magic happens when you click a link? You’re not alone. Behind every web application is a dance …
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Write-Thru vs. Write-Back Caching: Understanding Key Caching Techniques
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Write-Thru vs. Write-Back Caching: Understanding Key Caching Techniques https://knowledge.businesscompassllc.com/write-thru-vs-write-back-caching-understanding-key-caching-techniques/ Ever find yourself standing in the grocery store staring at two seemingly identical products, completely frozen by indecision? That’s exactly how many developers feel…
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Unlocking the Secrets of Polling vs. Streaming for System Design Success
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Unlocking the Secrets of Polling vs. Streaming for System Design Success https://knowledge.businesscompassllc.com/unlocking-the-secrets-of-polling-vs-streaming-for-system-design-success/ Ever sat in a design review where someone casually drops “we should use polling here” and everyone nods knowingly while you’re thinking, “wait, what’s wrong with s…
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#353 - AMA #72: Fasting: benefits for body composition and disease prevention, potential risks, and Peter’s updated practical framework
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter revisits the topic of fasting, sharing how his thinking has evolved over time. The episode explores fasting-related terminology and common types of fasting, as well as the…
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#353 – AMA #72: Fasting: benefits for body composition and disease prevention, potential risks, and Peter’s updated practical framework
“We want to create differences between cancer and non-cancer cells that we can exploit with therapy. And what's elegant about this [nutritional] approach is that we're able to use drugs that are otherwise very blunt instruments in the treatment of cancer.” —Peter Attia The post #353 – AMA #72: Fasting: benefits for body composition and disease prev…
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#410 The Path to Unity: Exploring Spiritual Growth & Challenges w/ Paul Check
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This episode welcomes back Paul Check, a mentor and friend, who delves into a deep and comprehensive discussion on the nature of love, growth, and spiritual development. The conversation covers Paul's recent life experience of being bitten by a rattlesnake, which he uses to illustrate resilience and calm. Paul introduces his concept of the 'Spirit …
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New Scale Out Options | Scaling Postgres 370
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In this episode of Scaling Postgres, we discuss the start of Multigres which is a Vitess for Postgres, pgactive going open source, getting started with logical replication and a summer of upgrades. To get the show notes as well as get notified of new episodes, visit: https://www.scalingpostgres.com/episodes/370-new-scale-out-options/ Want to learn …
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3179: Financial Locker Room Talk by ESI Money on How to Find A Financial Advisor
12:08
12:08
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3179: ESI reveals the unsettling truth behind many so-called financial advisors, showing how little expertise some bring to the table, and how much it could cost you. With real-world locker roo…
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3015: Quality Calories for Weight Management? by Nancy Clark on Ultra-Processed Foods and A Healthy Lifestyle
12:21
12:21
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12:21
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3015: Nancy Clark breaks down the hidden impact of ultra-processed foods on weight and health, revealing how even calorie-matched meals can lead to different outcomes based on food quality. Lea…
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3634: My (New) Favourite Tool For Supporting Your Desires by Irene Elias of Self Love Junkie
9:24
9:24
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9:24
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3634: Irene Elias shares a deceptively simple yet powerful technique to reframe negative self-talk and shift into a more empowered mindset by ending disempowering statements with “and that’s ju…
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2625: Do You Want To Date People Who Don’t Want To Date You By Evan Marc Katz on Dating Advice
11:33
11:33
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11:33
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2625: Evan Marc Katz explores the painful but liberating truth about romantic expectations and the importance of mutual desire in relationships. Through a candid coaching conversation, he highl…
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3633: How Short Rests Can Make You Healthier, Happier, and More Productive by Benjamin Fishel
10:46
10:46
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10:46
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3633: Benjamin Fishel explores the overlooked power of rest, explaining why it's more than just sleep and how addressing specific rest deficits can dramatically improve mood, focus, and motivat…
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3014: The Road to Wealth is Paved With Goals by J.D. Roth on Financial Freedom
11:11
11:11
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3014: J.D. Roth highlights how goal-setting is the often-overlooked cornerstone of building real, lasting wealth, not through flashy seminars or get-rich-quick schemes, but through clarity, dis…
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3178: The Cost of Being a Better Parent by Robert Brokamp with Get Rich Slowly on Financial Sacrifices
9:33
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3178: Robert Brokamp reflects on the personal and financial sacrifices involved in striving to be a more present and intentional parent. His candid insights reveal how prioritizing family over …
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1719: Questions To Never Stop Asking As A Business Owner by Brian Tracy on Entrepreneurship Strategies
10:35
10:35
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10:35
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1719: Brian Tracy shares eight critical questions every business owner should continually ask to drive long-term growth and success. These thought-provoking prompts help sharpen your focus, ali…
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2624: 7 Signs You’re Highly Sensitive (and How to Keep It From Holding You Back) by Luis Congdon on Self-Care and Growth
12:16
12:16
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2624: Luis Congdon explores what it means to be a highly sensitive person (HSP), highlighting key traits like emotional absorption, sensory sensitivity, and overstimulation. With practical stra…
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3632: [Part 2] Overwhelmed? Eliminate Work by Reorganizing It by Tyler Tervooren of Riskology
11:09
11:09
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3632: Tyler Tervooren shares how breaking the cycle of short-term fixes and reorganizing work can eliminate unnecessary tasks. By prioritizing the important over the urgent and building effecti…
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1718: 7 Types of Office Space for the Upstart Entrepreneur by Philip Taylor of PT Money on Business Advice
9:26
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1718: Philip Taylor breaks down the pros and cons of five distinct types of office spaces, helping entrepreneurs navigate the crucial decision of where to build their business. Whether you're s…
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3013: Still Playing It Safe? Why You Should Get Out of Your Comfort Zone by Nia Shanks
9:49
9:49
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9:49
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3013: Nia Shanks shares a powerful call to action for anyone feeling stuck or stagnant, break out of your comfort zone to truly grow, discover hidden passions, and live more authentically. Her …
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3177: Mortgages, Home Equity, and Retirement Spending by Jeremy Jacobson on Financial Independence
12:20
12:20
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3177: Jeremy Jacobson challenges the conventional wisdom of including home equity in retirement budgeting, emphasizing that doing so can create dangerous blind spots, especially during market d…
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2623: Money and Marriage: How We Manage Our Finances by Amanda Kruse with Women Who Money
10:58
10:58
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10:58
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2623: Amanda Kruse shares 25 years of lessons learned managing money within her marriage, emphasizing how consistent communication, shared financial goals, and evolving strategies built long-te…
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Today Coach is joined by his 2 children! They sit down to discuss athletics at a young age, what they love to do with their summer, lessons they've learned from losing and also what you should be eating! They are all in for their ability to share what they've learned in their short number of years with all of you!…
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Biohacking Menopause and Women's Health with Zora Benhamou
1:01:17
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Join Joe Cohen and gerontologist Zora Benhamou, host of the Hack My Age podcast, as they discuss biohacking for women's health, anti-aging, and menopause. Zora shares her personal experiences and professional insights on topics like the importance of tracking hormones, testing for optimal health, the impact of lifestyle choices, and the use of supp…
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R.I.S.T. Assured: Wheel-End Safety Starts Here
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In this episode, Tim welcomes Bill Wildermuth to dive into the R.I.S.T. method—a proven, four-step process for safe and reliable wheel-end maintenance. From removing debris to torquing to spec, Bill breaks down how each step plays a critical role in preventing wheel-offs and reducing downtime. Plus, hear how the WHEEL TEQ Stud Cleaner speeds up the…
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#457 Top Oral Peptides for Tissue Regeneration and Healing
1:12:09
1:12:09
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Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:00 Intro 00:35 Peptide regulations in Australia and USA 06:35 Peptides for repair and recovery 10:35 Why Kyal got into peptides 12:55 Oral peptides vs injectable ones 19:35 BPC gut repair effects 25:35 BPC joint effects 27:10 The Wolverine stack for joints 32:55 Brain peptides 4…
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Why Most Supplements Are a WASTE of Money (And What Actually Works) : 1291
43:21
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Most supplements don’t work, and this episode reveals why. You’ll learn how to stop wasting money on “expensive pee,” how to spot marketing lies on labels, and which ingredients actually move the needle for energy, focus, and longevity. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asp…
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Yoga Off the Mat: Real-World Mindfulness Strategies
51:19
51:19
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Join Patrick McKeown and Hannah Barrett as they dive deep into the transformative power of yoga, breathwork, and mindfulness. Discover how simple techniques can revolutionize your mental health, reduce stress, and create lasting personal change. Hannah shares her incredible journey from corporate actuary to renowned yoga instructor, offering practi…
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ZACH BITTER Low-Carb Performance Insights from 100-Mile Ultramarathon World Record Holder
48:37
48:37
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Zach Bitter is a professional endurance athlete, coach, and podcast host of the Human Performance Outliers Podcast. He has broken multiple World and American records within ultramarathon and competed for Team USA’s 100km World Championships Team. In this episode, Zach shares about his long distance running records and experiences, while being low c…
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3176: Signs You Have Too Much Debt by James Lambridis of Debt MD on Financial Health
13:52
13:52
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3176: James Lambridis breaks down the warning signs that debt may be sabotaging your financial well-being, and why understanding your Debt-to-Income ratio is key to regaining control. He outlin…
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