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The future is always bright…if you know where to look. Join me each week for A Bit of Optimism! I talk to inspiring people who teach me more about life, leadership and general interesting things.
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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Learn all the hacks to upgrade your life, money and travel – all while spending less and saving more. Host Chris Hutchins is a life hacker who has saved millions by breaking down every aspect of life, looking to maximize happiness at the lowest cost. Chris and guests like Tim Ferriss, Tony Hawk, Codie Sanchez and Gary Vaynerchuk will help you learn the strategies and tactics they used to shape their success.
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The Peak Performance Podcast offers direct, practical health tips and facts to enhance your life. It focuses on straightforward advice for physical and mental well-being optimization.
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Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
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In this show, we discuss science backed tools and principles related to Nutritional and Exercise Science. Whether you’re a bodybuilder, college athlete, or just trying to improve your everyday fitness level, we provide the knowledge and evidence you need to optimize your training, fueling, and performance.
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The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss. Tune in every Wednesda ...
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.
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Partnership marketing enthusiasts and affiliate marketing gurus are sharing their best strategies for affiliate program growth. New guests every week will come to discuss hot topics in the industry and what latest growth hacks working right now.
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Complete Human Performance Radio
Complete Human Performance: The Leader in Multisport Coaching
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You'll get in-depth interviews with the best researchers, athletes and coaches on how to optimize athletic performance from every angle. Hosted by Complete Human Performance coaches and featuring interviews with our athletes, you'll get an unprecedented look at the best diet, training and mental techniques to take your performance to the next level.
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Unlock the secrets of your DNA and optimize your health with The Joe Cohen Show. Join Joe, biohacker and founder of SelfDecode, as he interviews world-class health experts and shares cutting-edge research and strategies for biohacking your body and brain. From functional medicine tips and supplement recommendations to longevity and performance optimization, each episode is packed with insights to help you achieve your health goals. Whether you're interested in genetics, biohacking, alternati ...
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Peace, plants & performance.
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Welcome to the Performance Process podcast, hosted by Ronan Mc Laughlin and Caley Fretz. This podcast is dedicated to unearthing and analysing the processes behind some of the most successful athletes in the world, and understanding how every rider can apply them to their own improvement. The Performance Process podcast is produced exclusively for Escape Collective members. While you'll see partial episodes on this feed please head to https://escapecollective.com/member/ to become a member a ...
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Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.
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Hosted by Brainsupreme’s founder, this podcast dives deep into the world of neurology, wellness, and peak performance. Each episode features conversations with leading experts in health, neuroscience, and human potential, exploring cutting-edge research and practical strategies to elevate your mind, body, and life. Whether you’re looking to boost brain function, enhance focus, or optimize overall well-being, this podcast is your go-to guide for unlocking your full potential. 🎧 Tune in, upgra ...
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Optimal Finance Daily - Financial Independence and Money Advice
Optimal Living Daily | Diania Merriam
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Optimal Finance Daily, hosted by Diania Merriam, the innovative mind behind the personal finance conference EconoMe, takes you on an enlightening journey through the world of personal finance. Each episode brings to life the most compelling and practical advice from leading financial bloggers and experts. Diania’s engaging narration and insightful commentary transform complex financial concepts into relatable, actionable insights. Whether it’s budgeting, investing, debt management, or money ...
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Welcome to The DevOps Toolchain Show – your go-to podcast for mastering the evolving world of DevOps! Previously known as The TestGuild Performance and SRE Podcast, we dive deep into the latest trends, must-know tools, and cutting-edge techniques shaping modern software delivery. Join industry experts, engineers, and thought leaders as we uncover insights on automation, performance testing, security, CI/CD, AI in DevOps, and everything in between. Whether you're a DevOps practitioner, SRE, o ...
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RUNGA Radio is where physical health, emotional well-being, and personal transformation collide. Hosted by Joseph Anew, a 20+ year health and fitness coach, and Dr. Richard Blake, a PhD in Psychology, RUNGA Radio blends evidence-based insights with proven high-impact approaches to optimize your mind and body. Join us as we sit down with some of the world’s leading experts to explore the cutting edges of personal transformation and long-term health with deep explorations into breathwork, bioh ...
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Smooth Scaling: System Design for High Traffic focuses on all things scalability, reliability, and performance. Tune in for expert advice on how to scale systems, control costs, boost availability, optimize performance, and get the most out of your tech stack. Host Jose Quaresma is the VP of Technical Engagement at Queue-it, working on the frontlines with some of the world’s biggest businesses on their busiest days, from Ticketmaster to Zalando to Home Office U.K. He’ll be joined by experts ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
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Welcome to Peak Mind, I am your host Michael Trainer. I have spent the better part of the last 30 years traveling the world to learn from the best in human optimization. From traditional healers to doctors at the cutting edge of modern science, from Nobel prize winners to elite performers, my goal here is to share the insights of the world's best thought leaders. The vision is that their teachings can find a place in your tool box, to help you navigate the unique challenges and opportunities ...
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The show for successful professionals wanting to achieve career excellence without the stress. Join former high-powered lawyer turned executive coach Charlène Gisèle as she guides you to the pinnacle of balanced career success. Drawing from her experience helping professionals overcome burnout and manage anxiety, Charlène shares research-backed frameworks, transformative mindset shifts, and science-based tools to help you optimize performance, prevent burnout, and sustain excellence in deman ...
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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
Dr. Cindra Kamphoff
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Do you want to develop the mindset of the World’s Best? Are you ready to unlock your true potential? Join Dr. Cindra Kamphoff each week, a national leader in the field of Sports and Performance Psychology, as she interviews thought leaders, executives, professional athletes, and entrepreneurs to help you get out of your comfort zone and after your goals. With nearly one million downloads and counting, Dr. Kamphoff provides insights into her personal work with the Minnesota Vikings, Fortune 1 ...
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Unlock the secrets to optimizing your mind, body, and lifestyle with the Biohackers World Podcast—your go-to source for fresh insights from leaders in biohacking, longevity, and wellness. Hosted by biohacking experts and journalists, each episode features interviews with renowned scientists, doctors, entrepreneurs, and health visionaries who speak at the Biohackers World Conferences. Dive into a wide range of topics, from advanced nutrition and sleep hacking to neurotech, gene editing, and p ...
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A coach in the fitness industry for 18 years, Adrian Conway discusses training, mindset, nutrition, current trends for health and fitness and even how to optimize performance. Join in on episodes featuring coach Conway and others as they discuss current trends, pitfalls and solutions surrounding today's lifestyle challenges, dogma in the training world and even the battle against chronic disease.
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The Performance Mindset Show - Helping you level up in entrepreneurship, commercial real estate, leadership and life
Amy Calandrino
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Success isn’t just about the deals you close or the investments you make—it’s about how you think, grow, and lead. Hosted by Amy Calandrino, founder of Beyond Commercial, The Performance Mindset Show explores the habits, strategies, and mindset shifts that drive peak performance in business, real estate, health, and life. Based in sunny Orlando, Amy and her guests dive into leadership strategies, decision-making frameworks, mental resilience, and personal growth. From cutting-edge commercial ...
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Learn how to get the best performance and scale your PostgreSQL database with our weekly shows. Receive the best content curated from around the web. We have a special focus on content for developers since your architecture and usage is the key to getting the most performance out of PostgreSQL.
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The elevate.epo Podcast Psychology, Precision, Power. Welcome to the elevate.epo podcast—where therapy ends and transformation begins. Hosted by Enrique Arteaga, MSc., this series breaks the mold of traditional mental health discourse. No DSM checklists. No passive listening. Just sharp, unfiltered insight into what it really takes to recalibrate your identity, optimize your emotional system, and move through the world with embodied leadership. Each episode explores the mechanics of EPO (Exe ...
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Optimal Work Daily - Career, Productivity and Entrepreneurship
Optimal Living Daily | Dan W.
1511k
Optimal Work Daily, presented by the experienced narrator Dan, is a podcast that focuses on enhancing productivity, creativity, and work-life balance. Dan provides clear and engaging narration of thought-provoking articles from leading experts in the fields of work, career development, productivity, and entrepreneurship. Optimal Work Daily is an ideal resource for professionals, entrepreneurs, and anyone looking to maximize their potential in the workplace. The podcast's diverse range of top ...
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Business Compass LLC is an AWS Advanced Consulting Partner and Well-Architected Partner. We have been recognized as APN Certification Distinction. We specialize in cloud migration, serverless solutions, AI/ML, IoT, DevOps, data and analytics, web development, media services, and Well-Architected Framework Reviews. We provide high-performance applications, scalable infrastructure, and cost-optimized deployments with expertise in Generative AI, Data Analytics, Live Streaming, Pay-Per-View, Vid ...
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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The Edure Edge Podcast is your go-to podcast for achieving peak performance in mind and body. We dive into fitness, nutrition, mental health, and personal growth, bringing you expert insights and practical strategies to help you stay strong, focused, and resilient. Whether you're looking to build a healthier lifestyle, boost your mindset, or optimize your well-being, The Edure Edge gives you the tools to stay ahead.
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The hockey training podcast will provide you with hockey-specific training, performance, nutrition and mindset tips to help you become a better hockey player and dominate every time you step out on the ice. This will include a deep focus on hockey performance related topics such as hockey speed, conditioning, agility and power training - among many other topics.
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Andrew Takata from HNL Movement discusses anything and everything related to optimizing human performance so that you can improve the quality of your life. Learn comprehensive ways to take care of your body, achieve better health, and elevate your performance so you can achieve your true potential. Andrew shares valuable information covering topics of rehab and injury prevention techniques, movement efficiency, strength and conditioning, and ways to create sustainable nutrition habits so tha ...
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Welcome to Towel Talk: Where Rehab & Recovery Unfolds, the podcast where physical therapists from Limitless Sports Medicine share expert insights on injury prevention, rehabilitation, performance, and recovery. We dive into essential topics like mental health, nutrition, hydration, and supplementation, all grounded in the science of physical therapy. Whether you’re an athlete, an active individual, or someone striving to optimize health and wellness, Towel Talk offers practical advice and em ...
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"The Art of Wellness" is a high-performance fitness, wellness, and health podcast hosted by Dr. Gerry Robles, PT, DPT, a doctor of physical therapy specializing in treating athletes, active individuals, and fitness enthusiasts. This podcast dives deep into cutting-edge health science, sports performance, pain management, injury prevention, and holistic wellness—helping you optimize your body and mind. Through expert interviews and thought-provoking discussions, we uncover the SCIENCE AND ART ...
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Insightful interviews, strategies, and advice from people making world-class decisions in human optimization, performance, & longevity with Olympian Stephen McCain.
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Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.
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Embark on a transformative journey with the "Achieve Your Apex" podcast! Master your mindset, optimize environments, overcome challenges, and embrace your unique potential. Join us on Wednesdays for empowering insights, inspiring stories, and actionable strategies to guide you toward your best self. Subscribe now and unlock your path to personal and professional fulfillment!
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The Scalpel's Edge is a podcast hosted by Dr. Tim Sayed, a leading plastic surgeon and physician innovator, dedicated to exploring the forefront of excellence and wellness. The show delves into cutting-edge medical technologies, industry controversies, and innovative approaches to healthcare and personal growth. With insightful discussions featuring top leaders and innovators from healthcare and beyond, the podcast aims to optimize performance, enhance wellness, and deepen self-understanding ...
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High Intensity Health with Mike Mutzel, MS
Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler
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High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, yo ...
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The Art of Manliness Podcast aims to deepen and improve every area of a man's life, from fitness and philosophy, to relationships and productivity. Engaging and edifying interviews with some of the world's most interesting doers and thinkers drop the fluff and filler to glean guests' very best, potentially life-changing, insights.
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Optimal Relationships Daily - Dating, Marriage and Parenting
Optimal Living Daily | Greg Audino
4062k
Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love. Greg's approach is both c ...
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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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519 Re-Release of Covid Predictions from March 2020 with Del Bigtree
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Del Bigtree is a former producer of the award winning medical show The Doctors. He's the producer of "Vaxxed" a documentary about a CDC whistle-blower. And Del is a returning guest to The Optimal Performance Podcast. In this episode we cover: • Del Challenges scientists to show a single stat that shows that this is more deadly than the flu • A thor…
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Performance Tuning and Optimization for Databases (RDS, DynamoDB, Aurora, Redshift, ElastiCache)
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Performance Tuning and Optimization for Databases (RDS, DynamoDB, Aurora, Redshift, ElastiCache) https://knowledge.businesscompassllc.com/performance-tuning-and-optimization-for-databases-rds-dynamodb-aurora-redshift-elasticache/ Are you tired of your database crawling at a snail’s pace? 🐌 Frustrated by slow query responses and lagging applications…
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In this episode, Dr. Cindra Kamphoff unpacks the power of optimism and why training your brain to spot opportunity in the face of difficulty is essential to building grit. Drawing from legendary moments like Michael Jordan’s “Flu Game,” she explains how mindset shifts fuel resilience. Cindra introduces a simple mental tool called the Three Ops Stra…
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Mastering Exercise Selection to Align with Optimal Performance
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In this episode of the HNL Movement Podcast, Andrew delves into the art of exercise selection, offering a fresh perspective on how to sift through the countless exercise variations and choose the right ones to achieve your training goals. Drawing an engaging analogy to cooking, Andrew explains how selecting the right exercises is like choosing the …
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2959: The #1 Reason You’re Not Losing Weight by Dr. Monali Y. Desai of If We Were Family
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2959: Dr. Monali Y. Desai offers a no-excuses guide to finally making progress on your weight loss journey by putting yourself first. With relatable advice and real-world strategies, she shows …
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2569: Love Smarter by Learning When to Take a Break by Kerry Lusignan of Gottman on How to Improve Intimacy
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2569: Kerry Lusignan offers a compelling guide to one of the most underrated yet transformative relationship skills: taking breaks during conflict the right way. Discover how mastering the timi…
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3123: The Key To Happiness Is Saving More Not Making More Money by Sam Dogen of Financial Samurai
11:38
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3123: Sam from Financial Samurai argues that true happiness stems more from how much we save than how much we earn. Backed by compelling survey data and personal anecdotes, he illustrates how s…
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3578: Taking Control of Time and Life by JD Roth of Money Boss on Living with Intention
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3578: J.D. Roth shares how reclaiming control over your time is the key to living with intention. By understanding where your hours go and aligning your actions with your values, you can craft …
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2958: 5 Mindful Practices for Pulling Yourself Out of a Rut by Josie Michelle Davis on Clarity and Purpose
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2958: Josie Michelle Davis offers five simple yet transformative mindfulness practices to help you break free from the mental fog of a rut. Her gentle, actionable tip, ranging from grounding ex…
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3577: A Guide to Dealing with Dissatisfaction with Ourselves by Leo Babauta of Zen Habits on Self Love
11:26
11:26
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3577: Leo Babauta explores the root of our self-dissatisfaction and challenges the common belief that unhappiness with ourselves is necessary for growth. Instead, he offers a compassionate alte…
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2568: Make Your Money Work Hard, So You Don’t Have To by Victoria Sexton with Women Who Money
13:24
13:24
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2568: Victoria Sexton highlights the financial power women already possess, and the urgency of putting that power to work. Despite earning less and often saving less, women statistically outper…
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3122: Find Out For Yourself by Ross Enamait of Ross Training on Extreme Ownership
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3122: Ross Enamait challenges the culture of passively consuming advice by urging readers to test ideas for themselves, embrace trial and error, and trust personal experience over hearsay. His …
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#403 Body, Mind & Spirit: A Deep Dive Into The Rising w/ Conor Millstein
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In this podcast episode, Connor Millstein returns to discuss a unique event called 'The Rising,' scheduled for August 27th-31st in Lockhart, Texas. The event, hosted on a farm, aims to explore the concepts of freedom, sovereignty related to food supply, independence from the 'sick care system,' and overall body optimization. Highlights include teac…
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3121: The Hidden Wealth Opportunity by Gordon Stein on Saving Money and Personal Growth
10:38
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3121: Gordon Stein shares a powerful personal story of turning a naïve rental mistake into a hands-on education in home construction, gaining invaluable trade skills that paid dividends for dec…
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2957: 6 Common Workout Injuries and Their Causes by Josh Anderson of DIY Active on Proper Exercise Form
11:38
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2957: Josh Anderson highlights how even the most consistent fitness routines can be derailed by preventable injuries, from shoulder strains to shin splints. By mastering proper form and investi…
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3576: Do You Struggle Between Doing Too Much and Too Little? by Kate Hesse of Nourish Nest Breathe
9:25
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3576: Kate Hesse explores the tension between burnout and underperformance, offering a compassionate look at how our energy levels naturally ebb and flow. By addressing night owl habits, the pr…
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1669: [Part 2] How To Make Money on the Internet by Chris Guillebeau on Online Businesses
9:07
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1669: Chris Guillebeau breaks down timeless strategies for earning income online by focusing on skills you already have, low-risk experimentation, and building projects that offer value and sca…
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2567: From Advice to Authentic Connection by Shana Olmstead
9:15
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2567: Shana Olmstead offers a compassionate guide for those caught in the cycle of giving unwanted advice, especially in close relationships. By shifting from a mindset of fixing to one of pres…
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The Escape from Sedation: How Real Clinical Work Threatens Broken Systems in Eating Disorder Treatment
28:14
28:14
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Send us a text When a borderline patient at an eating disorder residential spiraled into distorted thinking, Enrique used Lacanian principles to recalibrate her reality—in real time. Instead of being celebrated, the intervention was rejected by leadership desperate to maintain the illusion of healing. In this week's Friday Address, Enrique exposes …
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How DNA Data is Revolutionizing Personalized Medicine with Sasha Powell
1:08:37
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In this episode of the Joe Cohen Show, host Joe Cohen discusses the power of biohacking and precision health with Sasha Powell, a nurse practitioner and integrative healthcare provider. Sasha shares her experience using DNA data to optimize her patients' health outcomes, focusing on areas like hormone and weight management, mental health, and overa…
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How to attack weakness and keep strength!
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Today Adrian addresses a question about training weaknesses and improving overall fitness while sustaining strength's as best as possible!
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The End of Cardio? Burn Fat & Boost VO₂ Max in Just 8 Minutes a Week – with REHIT | Ulrich Dempfle : 1275
1:06:22
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You’ve probably heard of HIIT—but have you heard of “REHIT?” This isn’t just another workout trend...it’s a new science-backed way to train with maximum efficiency and zero wasted time. If you’re still jogging, you’re wasting hours for minimal results. In this episode of The Human Upgrade, Dave Asprey sits down with Ulrich Dempfle, German-trained e…
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Manifestation Secrets: How to Transform Your Life with Positive Thinking
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Discover the transformative power of manifestation with Nicola O'Neill, a spiritual teacher who went from personal chaos to mastering the universal laws of attraction. In this eye-opening podcast, Nicola reveals how your thoughts create your reality, sharing practical techniques to: Understand the science behind manifestation Shift from negative to…
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From Backup to Hot Standby: Mastering Cloud Disaster Recovery (AWS, Azure, GCP)
18:25
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From Backup to Hot Standby: Mastering Cloud Disaster Recovery (AWS, Azure, GCP) https://knowledge.businesscompassllc.com/from-backup-to-hot-standby-mastering-cloud-disaster-recovery-aws-azure-gcp/ 📊 In today’s digital landscape, data is the lifeblood of businesses. But what happens when disaster strikes? From natural calamities to cyber-attacks, th…
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The Algorithm Behind Big Data Giants: HyperLogLog Step-by-Step with Code
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The Algorithm Behind Big Data Giants: HyperLogLog Step-by-Step with Code https://knowledge.businesscompassllc.com/the-algorithm-behind-big-data-giants-hyperloglog-step-by-step-with-code/ 🔍 Ever wondered how tech giants like Google, Facebook, and Amazon handle the mind-boggling task of counting unique visitors across their vast platforms? Enter Hype…
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Decentralized & Smart: The Future of Blockchain with AI & Real Code Examples
16:32
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Decentralized & Smart: The Future of Blockchain with AI & Real Code Examples https://knowledge.businesscompassllc.com/decentralized-smart-the-future-of-blockchain-with-ai-real-code-examples/ 🚀 Blockchain and Artificial Intelligence are two of the most groundbreaking technologies of our time. But what happens when these titans join forces? Imagine a…
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Think Binary: How This Classic Algorithm Supercharges Modern Systems
15:12
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Think Binary: How This Classic Algorithm Supercharges Modern Systems https://knowledge.businesscompassllc.com/think-binary-how-this-classic-algorithm-supercharges-modern-systems/ Have you ever wondered how your smartphone can search through thousands of contacts in the blink of an eye? Or how search engines sift through billions of web pages almost…
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1
Spring MVC Made Simple: Build Scalable Java Apps with IoC, DI & Annotations
13:37
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Spring MVC Made Simple: Build Scalable Java Apps with IoC, DI & Annotations https://knowledge.businesscompassllc.com/spring-mvc-made-simple-build-scalable-java-apps-with-ioc-di-annotations/ 🌱 Are you tired of wrestling with complex Java web applications? Do you find yourself drowning in a sea of code, struggling to create scalable and maintainable …
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Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein
12:53
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You don’t have to focus too maniacally on your breath; your body is part of the process, too. Our good buddy Joseph Goldstein shows you how to balance. Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Barre, Massachusetts. He is the author of many books including, most recently, Dr…
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1
2956: How Much Protein Should I Consume After A Workout
14:11
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2956: Dr. Neal Malik breaks down the science behind post-workout nutrition, offering practical advice on protein, carbs, and timing to help optimize recovery and muscle growth. He also explores…
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3575: The Weird Way to Stop Feeling Overwhelmed by Stephen Guise of Mini Habits on Productivity Tips
9:43
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3575: Stephen Guise challenges the common belief that overwhelm is caused by having too much to do. Instead, he reveals it’s more about how we interpret our responsibilities, and shows that slo…
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1668: [Part 1] How To Make Money on the Internet by Chris Guillebeau on Side Hustle Income
10:15
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1668: Chris Guillebeau breaks down the mindset and mechanics behind building a sustainable income online, focusing on value creation over hype. Listeners will walk away with practical, flexible…
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1
3120: Debt Can Be A Good Thing - In Moderation by Paula Pant of Afford Anything on Financial Freedom
12:41
12:41
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3120: Paula Pant challenges extreme attitudes toward debt, showing how both blind borrowing and rigid debt aversion can hurt your financial future. With a nuanced perspective, she explores how …
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2566: [Part 2] Ungrateful Child - 5 Ways to Combat Entitlement in Kids by Jen of This Time of Mine
10:11
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2566: Jen emphasizes the power of teaching kids resilience and empathy by allowing them to experience life’s ups and downs instead of shielding them from discomfort. By modeling gratitude, enco…
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1
Reverse Proxy vs Forward Proxy: How Tech Giants Manage Global Traffic
19:38
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19:38
Reverse Proxy vs Forward Proxy: How Tech Giants Manage Global Traffic https://knowledge.businesscompassllc.com/reverse-proxy-vs-forward-proxy-how-tech-giants-manage-global-traffic/ Have you ever wondered how tech giants like Google, Amazon, and Facebook manage the colossal amount of global traffic flowing through their networks? 🌐 The secret lies i…
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1
The System Design Behind Global Payments: Scale, Security & Speed Explained
13:01
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The System Design Behind Global Payments: Scale, Security & Speed Explained https://knowledge.businesscompassllc.com/the-system-design-behind-global-payments-scale-security-speed-explained/ Picture this: millions of transactions happening every second, money zipping across borders at lightning speed, and a complex web of systems working tirelessly …
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1
Crush Latency in Node.js & Java: A Deep Dive into Non-Blocking I/O
20:30
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Crush Latency in Node.js & Java: A Deep Dive into Non-Blocking I/O https://knowledge.businesscompassllc.com/crush-latency-in-node-js-java-a-deep-dive-into-non-blocking-i-o/ Are you tired of your Node.js and Java applications crawling at a snail’s pace? 🐌 Latency can be the silent killer of performance, frustrating users and hampering your system’s …
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1
Implementing Automated Code Build, Test, and Deployment Using AWS CI/CD Services
21:23
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Implementing Automated Code Build, Test, and Deployment Using AWS CI/CD Services https://knowledge.businesscompassllc.com/implementing-automated-code-build-test-and-deployment-using-aws-ci-cd-services/ Are you tired of manual code deployments that eat up your time and introduce errors? 🤔 Imagine a world where your code flows seamlessly from develop…
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Session vs. Token Authentication: What’s Best for Securing Your Web App?
13:50
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Session vs. Token Authentication: What’s Best for Securing Your Web App? https://knowledge.businesscompassllc.com/session-vs-token-authentication-whats-best-for-securing-your-web-app/ 🔐 In the ever-evolving landscape of web security, choosing the right authentication method can make or break your application’s defenses. Are you grappling with the d…
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In this episode of the High Performance Mindset podcast, Dr. Cindra explores the power of belief and how it shapes our future. Using Simone Biles’ inspiring story as a launch point, we discuss how your vision for your life begins with what you choose to believe about yourself. When you get clear on your vision, you can align your daily actions and …
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E60: How to Handle Mold in Your House and Workplace
13:57
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Summary: In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K cover everything you need to know about identifying and dealing with mold in your environment. They break down how to spot mold visually, which home tests are actually worth doing, and when to consider calling in a mold-sniffing dog. You’ll also hear why bleach isn’t the…
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Peptides, Mold & the Future of Medicine: Dr. Sogol Ash
19:23
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From personal healing to revolutionizing patient care, Dr. Sogol Ash breaks down how she’s using data, functional labs, and targeted therapies like peptides and IVs to get real results—far beyond what traditional medicine offers. In this conversation with Josh and Janae from Becoming Y0ung Podcast, she reveals how mold toxicity almost broke her, wh…
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Today Adrian takes a stab at trying to give out some advice on how to get sponsors! This could be for anyone who cares to listen and understand the lay of the land in CF and what athletes are looking for and also of course for young athletes who need to understand how to the play "game" and how best to add value to those who you partner with. Follo…
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Single Thread, Massive Power: How Node.js Handles Async Like a Champ 💪
14:13
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Single Thread, Massive Power: How Node.js Handles Async Like a Champ 💪 https://knowledge.businesscompassllc.com/single-thread-massive-power-how-node-js-handles-async-like-a-champ-%f0%9f%92%aa/ Have you ever wondered how Node.js manages to handle thousands of concurrent connections with just a single thread? 🤔 It’s like watching a master juggler kee…
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Unlock True Parallelism in Node.js with Worker Threads 🚀 | Fix CPU Bottlenecks Fast
17:47
17:47
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Unlock True Parallelism in Node.js with Worker Threads 🚀 | Fix CPU Bottlenecks Fast https://knowledge.businesscompassllc.com/unlock-true-parallelism-in-node-js-with-worker-threads-%f0%9f%9a%80-fix-cpu-bottlenecks-fast/ Are you tired of your Node.js applications hitting a performance wall? 🛑 Despite its efficiency in handling I/O operations, Node.js…
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1
SQL Injection EXPLAINED: How Hackers Steal Data—and How to Stop Them 🛡️
17:08
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SQL Injection EXPLAINED: How Hackers Steal Data—and How to Stop Them 🛡️ https://knowledge.businesscompassllc.com/sql-injection-explained-how-hackers-steal-data-and-how-to-stop-them-%f0%9f%9b%a1%ef%b8%8f/ Imagine a world where your sensitive data—credit card numbers, personal information, and confidential business details—are all up for grabs. 😱 Thi…
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Zero Trust Security Explained: The Future of Cyber Defense Starts with ‘Never Trust, Always Verify
22:11
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Zero Trust Security Explained: The Future of Cyber Defense Starts with ‘Never Trust, Always Verify https://knowledge.businesscompassllc.com/zero-trust-security-explained-the-future-of-cyber-defense-starts-with-never-trust-always-verify/ Imagine a world where cyber threats lurk around every digital corner, waiting to exploit the slightest vulnerabil…
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1
CORS Explained: Fix ‘Access-Control-Allow-Origin’ Errors Like a Pro 🚫🌐
13:59
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CORS Explained: Fix ‘Access-Control-Allow-Origin’ Errors Like a Pro 🚫🌐 https://knowledge.businesscompassllc.com/cors-explained-fix-access-control-allow-origin-errors-like-a-pro-%f0%9f%9a%ab%f0%9f%8c%90/ Are you tired of banging your head against the wall every time you encounter the dreaded “Access-Control-Allow-Origin” error? 🤕 You’re not alone! T…
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1
Mastering the DOM: The Secret Behind Interactive Modern Websites
20:17
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Mastering the DOM: The Secret Behind Interactive Modern Websites https://knowledge.businesscompassllc.com/mastering-the-dom-the-secret-behind-interactive-modern-websites/ Have you ever wondered how websites come to life, responding to your every click and scroll? 🖱️ The secret lies in a powerful tool called the Document Object Model (DOM). It’s the…
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Stop CSRF Attacks Cold: Real Examples & Code Fixes with CSRF Tokens, SameSite & CORS
12:08
12:08
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Stop CSRF Attacks Cold: Real Examples & Code Fixes with CSRF Tokens, SameSite & CORS https://knowledge.businesscompassllc.com/stop-csrf-attacks-cold-real-examples-code-fixes-with-csrf-tokens-samesite-cors/ Picture this: You’re browsing your favorite social media platform when suddenly, without your knowledge, a malicious script executes a transacti…
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