Biohacking Menopause And Women's Health With Zora Benhamou The Joe Cohen Show podcast

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Biohacking Menopause and Women's Health with Zora Benhamou

1d ago 1:01:17

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Join Joe Cohen and gerontologist Zora Benhamou, host of the Hack My Age podcast, as they discuss biohacking for women's health, anti-aging, and menopause.

Zora shares her personal experiences and professional insights on topics like the importance of tracking hormones, testing for optimal health, the impact of lifestyle choices, and the use of supplements and alternative therapies. They also discuss the effects of thyroid hormones and the controversial yet effective use of Botox.

Learn actionable tips to optimize your body and mind at any age.

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Timestamps:

00:00 Introduction to the Joe Cohen Show

00:16 Meet Zora Bemo: Gerontologist and Biohacker

00:34 Biohacking and Women's Health

02:26 The Importance of Hormone Tracking

03:35 Joe's Early Biohacking Journey

05:48 The Role of Lab Testing in Biohacking

21:38 Hormone Testing and Menopause

45:47 The Importance of Early Health Preservation

46:15 Botox: Personal Experiences and Opinions

46:25 The Taboo of Botox in the Health World

50:53 Cultural Perspectives on Skincare

52:10 Longevity and Healthy Aging Tips

53:24 Favorite Supplements and Their Effects

55:09 The Role of Serotonin and Sleep

01:00:27 Final Thoughts and Where to Find More

138 episodes

#Fitness #Alternative Health #SelfDecode