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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Ruminate This by Agrarian Solutions is your trusted source for insights on safeguarding ruminant health for a lifetime. From tackling the hidden threats of mycotoxins to optimizing gut health, immune function, and nutrition, we break down the biggest challenges impacting animal performance and producer profitability. But it’s not just about the science—we also explore workplace culture, leadership, and people development, because a strong team drives success. Tune in the first, third, and fi ...
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Tune into a 45 min hang out with with sketch comedy duo and brothers Lachlan and Jaxon Fairbairn. Think banter about things that piss them off, soap box moments about things that don’t matter, and unique solutions to problems that never were an issue to begin with, Fairbairn Podcast is a natural performance based comedy podcast. The guys are sarcastic, but mean well and is a pullback behind the curtain of two of the biggest faces on the Australian internet.
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Explore the journey of Generative AI – from idea to impact. Gain expert insights, real-world stories, and strategies to evaluate, build, and implement AI-driven solutions for breakthrough business performance.
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These podcasts help you get the most from life and work by helping you reduce burnout and improve your resilience and performance.
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Welcome to Roll Aim Lift, the ultimate podcast for athletes who push the limits of performance and prepare for real-world challenges. Whether you’re a shooter, wrestler, Brazilian Jiu-Jitsu practitioner, or fitness enthusiast, this podcast is your go-to resource for blending tactical training with physical strength and mental resilience. Tune in as we dive deep into the world of martial arts, shooting, fitness strategies, and performance enhancement. 303 Solutions (303solutionsllc.com Roll H ...
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The psychology of high performance with host, Michael Ceely. Inspiring interviews with sport psychologists, athletes, coaches, business leaders, entrepreneurs and other high performing individuals.
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► Coach Robb is an internationally known human performance coach who developed the popular Complete Training Solutions Training & Performance Program which specializes in establishing a foundation of health and wellness prior to building a sport specific, personalized nutrition and performance program that has championship results in nearly every sport and at all levels. ►If you would like additional tips on hydration, nutrition, flexibility, and sports specific strength training, speed and ...
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Diving into human and organizational performance and tackling todays safety and health topics to make the world a better place to work!
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At Tap’d, we help you make sense of the Future of Work, making technology understandable and easy to adopt. Our HR experience and consultancy = Your performance.
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Discover how to design and implement effective employee, partner, and customer engagement solutions with The Achievement Awards Group Podcast. This series explores innovative strategies to engage, motivate, and reward, driving loyalty and sustainable growth. Through expert insights and real-world case studies, we reveal how recognition solutions foster thriving workplace cultures, boost performance, and elevate customer experiences. Join us as we lead the conversation on creating impactful e ...
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Trustees and Defined Contribution pensions scheme managers have a duty to help deliver the best outcomes for members. So this year we focused our Defined Contribution survey on their concerns, their obstacles, and how they can best approach the future. Aon plc (NYSE:AON) is a leading global professional services firm providing a broad range of risk, retirement and health solutions. Our 50,000 colleagues in 120 countries empower results for clients by using proprietary data and analytics to d ...
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Playwright Spotlight features a new playwright every episode to discuss the tools of the trade and solutions to the obstacles we face as writers in hopes of making us all better and more successful playwrights.
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Business Compass LLC is an AWS Advanced Consulting Partner and Well-Architected Partner. We have been recognized as APN Certification Distinction. We specialize in cloud migration, serverless solutions, AI/ML, IoT, DevOps, data and analytics, web development, media services, and Well-Architected Framework Reviews. We provide high-performance applications, scalable infrastructure, and cost-optimized deployments with expertise in Generative AI, Data Analytics, Live Streaming, Pay-Per-View, Vid ...
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The Diesel Performance Podcast is a conversation, debate, and everything else about the three main domestic diesel engines: Duramax, Powerstroke, and Cummins. Hosts Paul Wilson and Chris Ehmke cover topics every diesel owner wants to know. If you love diesel engines and light duty pickup trucks - you've found the perfect podcast.
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Strategies@Work, LLC, provides strategic planning, coaching, and training to facilitate transforming solutions for organizations, enabling them to achieve excellent performance. SaW’s philosophy is based on the presupposition that the timeless universal values and principles found in the Bible facilitate organizational excellence. The adroit application of these values and principles will enable organizations to achieve enduring world-class success. The Strategies@Work Podcast will feature s ...
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Tune in for engaging conversations about the latest technology, innovations, and trending issues in the automotive industry. QoreAi's podcast delivers expert insights, practical tips and problem-solving solutions. Stay informed and inspired with every episode.
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Welcome to Growth Leap, a Stun and Awe podcast that looks into how business builders design and grow their companies for performance and impact.
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The Structural Engineering Channel (TSEC) focuses on helping structural engineering professionals stay up to date on technical trends in the field. Our hosts for the show, Mathew Picardal, PE, and Cara Green, EIT interviews engineers ranging from recent engineering graduates to professionals from top engineering organizations on professional development topics for structural engineers to facilitate career advancement. Topics covered include but are not limited to performance-based design, fa ...
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The Official AWS Podcast is a podcast for developers and IT professionals looking for the latest news and trends in storage, security, infrastructure, serverless, and more. Join Simon Elisha and Hawn Nguyen-Loughren for regular updates, deep dives, launches, and interviews. Whether you’re training machine learning models, developing open source projects, or building cloud solutions, the Official AWS Podcast has something for you.
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A coach in the fitness industry for 18 years, Adrian Conway discusses training, mindset, nutrition, current trends for health and fitness and even how to optimize performance. Join in on episodes featuring coach Conway and others as they discuss current trends, pitfalls and solutions surrounding today's lifestyle challenges, dogma in the training world and even the battle against chronic disease.
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Are you a current or aspiring leader or in HR/talent management? Many workplaces have challenges with employee engagement, performance, & well-being leading to turnover, quiet quitting, & decreased productivity/performance. Many are struggling with these challenges leading to higher stress/burnout. Join Jessica as we address the challenges & solutions for evolving our workplace cultures, people, and ourselves to create exceptional results & experiences. If you want to reach peak performance ...
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The official Delta Controls Podcast featuring dynamic experts & special guests for lively discussions on our solutions, products & innovations. Available now.
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Welcome to Portfolio Perspective: Managing Risk & Seizing Opportunity, a podcast focused on the asset-based lending industry. Join Andrew Pace, Chief Client Experience Officer at Asset Compliant Solutions, as he interviews experts, shares insights, and explores strategies for managing risk, optimizing portfolio performance, and seizing opportunities in an ever-evolving financial landscape. From regulatory changes to technological advances, each episode provides actionable takeaways and deep ...
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Tune in to the best podcast in the cooling industry. Join host Jamie Kitchen who will cover a wide range of HVAC-R topics, from hands-on tips to general industry trends. You’ll learn how to save time on startup & commissioning, reduce call backs and get the best performance from a system. Want to find out if your airflow is correct or how to determinet quickly? You’ve come to the right place.
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Hosted by Drs. Josh Turknett and Tommy Wood, Better Brain Fitness explores the frontiers of how to keep our brain fit and healthy, so that we can perform at our best and do the things that we love for as long as possible.
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The BUILDINGS Podcast presents the latest developments and practices in facility management from energy management, lowering operating costs, maintenance of commercial buildings, life and safety, sustainability, green issues, project management, security, building performance and much more. Find more facility management news at www.buildings.com Send any comments or questions to [email protected] Support this podcast: https://podcasters.spotify.com/pod/show/buildings-podcast/support
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Welcome to WFM Unfiltered Real conversations. Practical insights. Smarter workforce strategies. If you're responsible for workforce management, operations, or service delivery, and it feels like performance, planning, and people management are all happening under pressure — you're in the right place. WFM Unfiltered is the go-to podcast for operations leaders, contact center professionals, and senior executives who want fresh thinking and real-world solutions. Hosted by Irina Mateeva, a globa ...
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Mental Selling: The Sales Performance Podcast is a show for motivated problem solvers in sales, leadership and customer service. Each episode features a conversation with sales leaders and industry experts who understand the importance of the mindset and skill set needed to be exceptional at building trusted customer relationships. In this podcast, we get below the surface, tapping into the emotional and psychological drivers of lasting sales and service success. You’ll hear stories and insi ...
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Join Susan Robbins, the Epigenetic Human Performance Coach, for the "Everyday Epigenetics: Raw. Real. Relatable" podcast! We're talking about how our daily lifestyle and environment affect our genes and well-being. Susan explores a personalized way to boost health, not a one-size-fits-all approach. Through interviews with experts and clients, this podcast makes health discussions relatable. Embrace your unique biology, not generic solutions, and uncover the secrets to a healthier life. Let's ...
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The 2 Minute Takeaway Podcast gives you easy to implement tips that will improve your performance and productivity at work. Motivational keynote speaker, Ken Okel, engages audiences with actionable and creative solutions. Your audience will enjoy Ken's relatable approach to improving your performance at work. For more, visit www.KenOkel.com Ken Okel learned the value of high performance and productivity, when failure was not an option, during careers in TV News, hurricane relief, and profess ...
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Learning Uncut is about real conversations around real learning solutions and real experiences with real advice from real people. We’re all about keeping it “real.” Here’s an overview of our approach: Strategy and tactics. We want to unpack the strategy and how-to’s of creating great learning solutions, frameworks and teams. CONVERSATIONS, NOT SCRIPTED DISCUSSION Our podcasts are professional but not so edited and polished that they lose their authenticity. We want our audience to hear real ...
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Hosted by Igor Polegkiy, founder of IAP Consulting Solutions, AutoTalksUS brings you unfiltered discussions, exciting guest appearances, and exclusive on-location coverage from the hottest events around DFW, TX. From interviews with Daytona 24 Hour winners, to collectors of the most exotic cars in the world - you'll find it all here. From event coverage to deep dives into the latest automotive trends, we’ll discuss everything that fuels your love for cars. AutoTalksUS is where car culture co ...
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LID Radio focuses on current trends and features conversations with some of the brightest minds, top experts and influencers in the area of business, entrepreneurship, smart thinking and personal development. It is the podcast of choice for those seeking practical advice, smart solutions and information to achieve success in their professional and personal lives.
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Insightful interviews, strategies, and advice from people making world-class decisions in human optimization, performance, & longevity with Olympian Stephen McCain.
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Reshaping Workflows with Dell Pro Max and NVIDIA RTX GPUs
Dell Technologies AI Factory with NVIDIA
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The future of workflows starts here. With the launch of Dell Pro Max in partnership with NVIDIA, a new world is at your fingertips. Hear stories of revolutionary workstation innovation on Reshaping Workflows with Dell Pro Max and NVIDIA RTX GPUs – as told by the people who made it happen, and the people who know it best. Join host Logan Lawler as he brings you inside the latest advancements in high-performance computing, featuring insightful conversations with experts, ISV’s, partners, and l ...
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We serve hope to current and aspiring credit union leaders by providing solutions to your leadership challenges. If you’re a credit union leader seeking to grow your business, tune in to this podcast. ServiStar Consulting’s Mike Neill, Taylor Murray, and Scott Albrecht draw on their extensive experience of working with countless credit unions to provide valuable insights and lessons.
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If you're passionate about mastering self-leadership, you're in the right place. I've dedicated my career to understanding the science and practice of positive leadership. I Integrate evidence-based principles from the fields of positive psychology with those in leadership and organizational excellence that will help you develop real-life solutions to solve your greatest challenges. Each week I'll bring world-class content with industry experts to help you use positive leadership to build a ...
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1st Optimal Podcast is your premier destination for exploring peak performance and optimal health. We unite thought leaders and innovators—inviting top researchers, coaches, medical professionals, and entrepreneurs to share actionable strategies that elevate every aspect of life. Tailored for high achievers committed to self-optimization, helping set new standards of excellence. Our mission is simple: Optimize You, Uplift Others.
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In organizations around the world, leaders are facing a deluge of urgent issues: a crisis in employee engagement, the need to make workforces more diverse, and the challenge of making workplaces feel human in an era of increasing dependence on technology and remote communication. At the NeuroLeadership Institute, we believe brain science can help provide solutions. Join us on Your Brain At Work, the official podcast of the NeuroLeadership Institute — where top researchers and thought leaders ...
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Edgy Work Talk. Fresh Insights. We Break It Down So You Stay Ahead. Its not just you - work is bonkers. You get hit from all sides. Your boss. Your team. Your clients. Another org change. A layoff. Which makes you want to chuck it all and live off the grid. Friend-to-friend? We get it. We're in it. And we're finding the best ways to handle your work sh*t so you don't have to go sell candles in Montana. We're two leadership pros, and friends, hitting you with the latest news, expert interview ...
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We offer customized learning solutions for leaders and teams that value the importance of development and growth.
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"Smoke Break" is a weekly micro-podcast that delivers essential management strategies for convenience store managers in just 5-10 minutes. Join host Mike as he shares actionable insights on inventory control, staff management, profitability, and operational excellence. Each episode tackles real-world challenges faced by c-store managers, providing practical solutions you can implement immediately to improve store performance and advance your career. Perfect for busy managers who want to stay ...
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From the creators and host of the award-winning The Agile Brand with Greg Kihlström podcast, comes B2B Agility™, a podcast focused on how B2B marketers and the brands they represent become category leaders and drive optimal results for the business and their customers. The show looks at B2B success in a variety of ways, all with a focus on the intersection of sales, marketing & technology. Guests will represent brands, consultancies, and platforms that enable B2B marketers to do their best work.
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"Smoke Break" is a weekly micro-podcast designed specifically for convenience store district managers who oversee multiple locations. In just 5-10 minutes – perfect for a quick break – host Mike Hernandez delivers strategic insights and practical solutions for multi-unit management challenges. Each episode tackles essential topics like team delegation, standardization across stores, effective communication systems, and performance optimization strategies. Whether you're new to multi-unit man ...
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Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals! https://www.facebook.com/cheryl.nasso https://www.instagram.com/cherylnasso
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Today Coach Conway dives into 5 key principles in weight loss! He covers how to lose weight and keep it off and how it is easy enough for you to do the rest of your life. Stop making excuses to stay fat, unfit or not where you want to be, you can apply these simple principles and change your life! Free 7 days training at www.TTRUfitness.com Follow …
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The Truth About Zombie Cells and Inflammaging
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In this episode, Dr. Jockers explains how zombie cells—damaged, aged cells—cause inflammation and accelerate aging. Learn how they impact your health and why they need to be cleared out. He shares how fasting, exercise, and a blood sugar-stabilizing diet can help eliminate zombie cells and promote cellular repair. Discover how proteolytic enzymes a…
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To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. Intro and Outro music composed and produced by Julienne Ellen.
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Ready to Get Curious?! Check out Starting Points! our Operationally Curious Questions Connect with Sam https://www.linkedin.com/in/sam-goodman-03a95391/ Starting Points Mini: Spark your operational curiosity in just minutes! Each bite-sized episode, Sam Goodman pulls a card from the original Starting Points Operationally Curious Card Deck. Get a pr…
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Mastering Ring Topology: How Circular Networks Manage Traffic
18:52
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Mastering Ring Topology: How Circular Networks Manage Traffic https://knowledge.businesscompassllc.com/mastering-ring-topology-how-circular-networks-manage-traffic/ Ever wondered why some networks keep running when a connection fails while others crash completely? Your entire business could be hanging in the balance.…
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Why UPI Is the Future of Payments: A System Design Deep Dive
24:49
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Why UPI Is the Future of Payments: A System Design Deep Dive https://knowledge.businesscompassllc.com/why-upi-is-the-future-of-payments-a-system-design-deep-dive/ Ever witnessed 405 million transactions processed in a single day? That’s what India’s UPI payment system handled in January 2024—nearly 5,000 transactions every second. Not even Visa or …
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Breaking Up the Monolith: Service Decomposition with Real-World Strategies
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Breaking Up the Monolith: Service Decomposition with Real-World Strategies https://knowledge.businesscompassllc.com/breaking-up-the-monolith-service-decomposition-with-real-world-strategies/ Ever stood in front of your monolithic application and felt like you were trying to untangle Christmas lights in the dark? If you’re a developer or architect d…
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Mastering App Scalability with Docker & Kubernetes
28:28
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Mastering App Scalability with Docker & Kubernetes https://knowledge.businesscompassllc.com/mastering-app-scalability-with-docker-kubernetes/ Ever watched your app crumble under the weight of 10,000 new users in a single day? That growing pain hits differently when you’re the one scrambling to keep everything online.…
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Secure Your APIs: A Developer’s Guide to OAuth, JWT, API Keys and Basic Auth
19:54
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Secure Your APIs: A Developer’s Guide to OAuth, JWT, API Keys and Basic Auth https://knowledge.businesscompassllc.com/secure-your-apis-a-developers-guide-to-oauth-jwt-api-keys-basic-auth/ Ever stared at a security breach headline and thought, “Thank god that’s not my API”? Spoiler: 94% of organizations experienced an API security incident last year…
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Inside Kubernetes: The Role of Pods and Control Plane in App Management
19:14
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Inside Kubernetes: The Role of Pods and Control Plane in App Management https://knowledge.businesscompassllc.com/inside-kubernetes-the-role-of-pods-and-control-plane-in-app-management/ Ever tried explaining a Kubernetes cluster to your boss without making their eyes glaze over? Yeah, it’s tough. Most explanations either dive straight into technical…
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Container Wars: Kubernetes vs. ECS vs. Fargate vs. Docker Swarm
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Container Wars: Kubernetes vs. ECS vs. Fargate vs. Docker Swarm https://knowledge.businesscompassllc.com/container-wars-kubernetes-vs-ecs-vs-fargate-vs-docker-swarm/ Ever spent a week building a container setup only to learn there’s a managed service that could have saved you 90% of the headache? You’re not alone.…
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Mastering Scalability with Kubernetes: When and Why to Use It
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Mastering Scalability with Kubernetes: When and Why to Use It https://knowledge.businesscompassllc.com/mastering-scalability-with-kubernetes-when-and-why-to-use-it/ You’ve got a containerized app running smoothly on your local machine, but when you deploy it to production, everything breaks. Sounds familiar? That’s the exact moment when Kubernetes …
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AWS Web App Architecture Explained: From DNS to Data Storage
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AWS Web App Architecture Explained: From DNS to Data Storage https://knowledge.businesscompassllc.com/aws-web-app-architecture-explained-from-dns-to-data-storage/ Ever stared at your AWS console wondering why your perfectly coded app suddenly stopped working? You’re not alone. Most developers I talk to feel like they’re playing whack-a-mole with ar…
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Deploy a React web application on Azure as a serverless application
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Deploy a React web application on Azure as a serverless application https://knowledge.businesscompassllc.com/deploy-a-react-web-application-on-azure-as-a-serverless-application/ Ever wondered if your React application deployment is more complex than it needs to be? Most developers spend hours configuring servers when they could be building features…
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2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!
31:43
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Before You Take Ozempic, Wegovy, or Mounjaro Listen to This! The challenges for people taking GLP-1s. (1:10) GLP-1s do NOT cause muscle loss. (3:10) The under-muscled epidemic. (5:48) The way GLP-1s work and what they do. (7:45) Obesity vs. under muscled. (11:12) Losing muscle is bad. How do you stop that from happening when on a GLP-1? #1 - Titrat…
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The boys test each other’s knowledge on topics they actively dislike.By MIK MADE
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Global Payments Infrastructure: Microservices, Gateways & Data Layers Unpacked
25:14
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Global Payments Infrastructure: Microservices, Gateways & Data Layers Unpacked https://knowledge.businesscompassllc.com/global-payments-infrastructure-microservices-gateways-data-layers-unpacked/ Ever wonder why your international customers abandon cart at 3x the rate of local ones? Two words: payment infrastructure. Behind every smooth cross-borde…
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Terraform for Beginners: Master Infrastructure as Code on AWS and Beyond
32:04
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Terraform for Beginners: Master Infrastructure as Code on AWS and Beyond https://knowledge.businesscompassllc.com/terraform-for-beginners-master-infrastructure-as-code-on-aws-and-beyond/ Ever deployed infrastructure by clicking through a dozen AWS console screens, only to realize you need to repeat the whole process again tomorrow? Stop. Just stop.…
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Network Topology Demystified: Boost Efficiency with the Right Design
15:25
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Network Topology Demystified: Boost Efficiency with the Right Design https://knowledge.businesscompassllc.com/network-topology-demystified-boost-efficiency-with-the-right-design/ Ever wondered why your network feels like a hot mess while your competitor’s runs like butter? The difference isn’t fancy equipment or massive budgets—it’s smart network t…
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Meet LAMs: The Future of AI That Doesn’t Just Talk—It Acts!
20:00
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Meet LAMs: The Future of AI That Doesn’t Just Talk—It Acts! https://knowledge.businesscompassllc.com/meet-lams-the-future-of-ai-that-doesnt-just-talk-it-acts/ Ever asked Alexa to turn on your lights only to get a Wikipedia definition of electricity instead? Frustrating, right? That’s the problem with most AI today—all talk, no action. But what if y…
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Explore how modern web apps handle user actions, async data, and dynamic UI updates.
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Explore how modern web apps handle user actions, async data, and dynamic UI updates. https://knowledge.businesscompassllc.com/explore-how-modern-web-apps-handle-user-actions-async-data-and-dynamic-ui-updates/ Ever tried to explain how Facebook updates your newsfeed without refreshing the page to someone who still double-clicks links? Awkward, right…
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Revolutionizing Automation: How Autonomous AI Agents Are Transforming Industries
20:27
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Revolutionizing Automation: How Autonomous AI Agents Are Transforming Industries https://knowledge.businesscompassllc.com/revolutionizing-automation-how-autonomous-ai-agents-are-transforming-industries/ Ever caught yourself thinking “If only my AI could just figure this out on its own”? You’re not alone. Business leaders across 87% of enterprises a…
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Terraform AWS EC2 Setup Made Easy: Security Group, AMI, and Output Explained
23:27
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Terraform AWS EC2 Setup Made Easy: Security Group, AMI, and Output Explained https://knowledge.businesscompassllc.com/terraform-aws-ec2-setup-made-easy-security-group-ami-and-output-explained/ Ever stared at your terminal, completely stumped by yet another Terraform error while trying to launch a simple EC2 instance? You’re not alone. AWS infrastru…
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How Health Checks Ensure Service Uptime in Modern Cloud Architectures
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How Health Checks Ensure Service Uptime in Modern Cloud Architectures https://knowledge.businesscompassllc.com/how-health-checks-ensure-service-uptime-in-modern-cloud-architectures/ Ever had your entire app crash because one tiny service went down? You’re not alone. Most DevOps teams have felt that sinking feeling when a status page turns red and c…
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Mastering Email Systems: SMTP, IMAP, Spam Filters & Server Scaling
20:38
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Mastering Email Systems: SMTP, IMAP, Spam Filters & Server Scaling https://knowledge.businesscompassllc.com/mastering-email-systems-smtp-imap-spam-filters-server-scaling/ Ever tried explaining to your CEO why 30% of your company emails are landing in spam folders? Not fun. Trust me. Email systems might seem like boring infrastructure, but they’re a…
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Microservices Health Monitoring: From Database to RabbitMQ Checks
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Microservices Health Monitoring: From Database to RabbitMQ Checks https://knowledge.businesscompassllc.com/microservices-health-monitoring-from-database-to-rabbitmq-checks/ Your microservices architecture is running smoothly until suddenly… it’s not. And nobody knows why. Sound familiar? We’ve all been there – frantically checking logs, restarting …
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2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)
1:41:38
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 ways to progressively overload the body without adding weight to the bar. (2:00) Can sodium curb your carb cravings? (24:55) Arrival fallacy. (27:08) Salt water vs chlorine. (31:54) ADHD medications and the impact of the modeling of the brain. (…
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Breaking In: Strategic Moves for Women to Overcome Career Barriers at All Stages w/ McKinsey's Lareina Yee
46:38
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Send us a text In this episode, we hang out with Lareina Yee, senior partner at McKinsey and absolute powerhouse who's helping crack the code on women's career advancement. As co-founder of the Women in the Workplace Study and co-author of "The Broken Rung," Lareina breaks down the shocking truth about the earliest career barrier holding women back…
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Carbs vs. Fat: What Your Body Really Needs to Burn Fat and Perform
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Should you be eating more carbs or less? Does eating more fat help you burn more fat? In today's episode, I am going to be talking all about carbs and fats and how you should be balancing your diet based on your goals. Ways to work with me: https://myfitbodyrx.com/programs Join my free nutrition group : https://www.facebook.com/share/g/19ZEfSgcfX/ …
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Rhythm in Dialogue, Playing with Different Structures, and the Flaws of Rewriting on Stage - Playwright's Spotlight with Brad McEntire
1:22:24
1:22:24
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1:22:24
Send us a text Longtime-listening playwright Brad McEntire streamed into the Spotlight to discuss his experience and approach to the craft. We discuss the exercises and lessons from studying under Will Power at Southern Methodist University and the Dallas Theatre Center, playing with the rhythm of dialogue, what beginning playwrights don't do or pr…
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Be Yoda, Not Luke: How to Use Story, Data & Advocacy to Win Hearts (Not Just Clicks)
52:50
52:50
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52:50
Send us a text In this episode, we sit down with Dario Berrebi to unpack one of the most overlooked shifts in brand storytelling: becoming the guide, not the hero. Think Yoda, not Luke Skywalker. We explore why purpose-driven brands struggle with positioning, how to tell stories that resonate without sounding self-important, and why solving boring …
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AI’s Role in Procurement With Kindred Group
21:05
21:05
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21:05
On this episode of the “Gen AI Breakthrough” podcast, Associate Principal, Nic Walden interviews Chief Procurement Officer, Alex Farrow of the Kindred Group to discuss the impact of artificial intelligence (AI) on the digital gambling industry. Alex shares insights into how the Kindred Group leverages AI to enhance efficiency, improve decision-maki…
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Trainer Certification Deep Dive in Service Excellence: Follow Through & Competence
19:25
19:25
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19:25
We continue sharing our deep dive call with Briauna Wilson. This is an inside look of how we prepare trainers to develop how they will teach this material. This episode is going over ServiStar's Service Excellence workshop and focuses on the elements of Follow Through and Competence. In this episode we talk about: Our Trainer Certification Consulti…
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Metabolic Freedom is the Key to Longevity and Healing Chronic Inflammation with Ben Azadi
57:18
57:18
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57:18
In this episode, Dr. Jockers and Ben Azadi discuss metabolic freedom and its impact on longevity and inflammation. You'll learn why staying in sugar-burning mode harms your health and how fat-burning mode promotes healing. Ben shares his journey from obesity to metabolic health and explains why metabolic flexibility is key to disease prevention. He…
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Deploy a Virtual Assistant in Azure https://knowledge.businesscompassllc.com/deploy-a-virtual-assistant-in-azure/ Remember when tech support meant hold music and robotic voices that never understood you? Yeah, we all do. Imagine having a virtual assistant that actually gets you, responds like a human, and works 24/7 without coffee breaks. That’s wh…
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Bridging the Gap: Empathy, Intelligence, and Impact in Asset Recovery with Chris Norman
56:38
56:38
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56:38
In this episode, Andrew Pace welcomes Chris Norman, ACS’s Client Support Manager, for an in-depth conversation on the human side of collections, strategic lender support, and navigating complex borrower situations with empathy and professionalism. With more than 30 years in the recovery space and a reputation for transforming distressed accounts in…
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Set up GCC High Azure Account https://knowledge.businesscompassllc.com/set-up-gcc-high-azure-account/ You’ve been tasked with setting up a GCC High Azure account and suddenly feel like you’re trying to decode ancient hieroglyphics. Don’t worry—you’re not alone.By Business Compass LLC
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From MySQL to CloudFront: How Clusters Power Modern Distributed Systems
22:03
22:03
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22:03
From MySQL to CloudFront: How Clusters Power Modern Distributed Systems https://knowledge.businesscompassllc.com/from-mysql-to-cloudfront-how-clusters-power-modern-distributed-systems/ Ever stared at your application as it buckles under traffic, wondering why your single database server can’t keep up anymore? You’re not alone. Most developers hit t…
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Stateless vs Stateful: Unlocking Seamless User Experiences in Scalable Systems
24:19
24:19
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24:19
Stateless vs Stateful: Unlocking Seamless User Experiences in Scalable Systems https://knowledge.businesscompassllc.com/stateless-vs-stateful-unlocking-seamless-user-experiences-in-scalable-systems/ Ever had your shopping cart empty itself after spending 20 minutes filling it? That’s stateless architecture saying “sorry, who are you again?” The bat…
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HTTP Basic vs API Key Auth: Best Practices for Secure API Development
23:58
23:58
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HTTP Basic vs API Key Auth: Best Practices for Secure API Development https://knowledge.businesscompassllc.com/http-basic-vs-api-key-auth-best-practices-for-secure-api-development/ Picture this: You’ve spent weeks building your API, and now your security approach boils down to a coin flip between HTTP Basic and API Keys. Choose wrong, and your data…
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How Multi-AZ Deployments Ensure High Availability and Fault Tolerance in AWS
19:26
19:26
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How Multi-AZ Deployments Ensure High Availability and Fault Tolerance in AWS https://knowledge.businesscompassllc.com/how-multi-az-deployments-ensure-high-availability-and-fault-tolerance-in-aws/ Ever had that sinking feeling when your manager asks about the cloud infrastructure’s downtime contingency plan, and you’ve got… nothing? You’re not alone…
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Secure Your APIs with JSON Web Tokens (JWT): A Developer’s Guide
24:36
24:36
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24:36
Secure Your APIs with JSON Web Tokens (JWT): A Developer’s Guide https://knowledge.businesscompassllc.com/secure-your-apis-with-json-web-tokens-jwt-a-developers-guide/ Ever opened your API to the internet and felt that queasy, exposed feeling? Like you’ve just handed your house keys to every passing stranger? That’s life without proper authenticati…
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Amazon EFS vs ElastiCache: Key Differences for Optimal AWS Architecture
23:37
23:37
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23:37
Amazon EFS vs ElastiCache: Key Differences for Optimal AWS Architecture https://knowledge.businesscompassllc.com/amazon-efs-vs-elasticache-key-differences-for-optimal-aws-architecture/ Ever stared at your AWS console, paralyzed by indecision between Amazon EFS and ElastiCache for your data storage needs? You’re not alone. I’ve witnessed senior arch…
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How to Build a Ride-Sharing App Using Clean Architecture and Spring Boot
32:28
32:28
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How to Build a Ride-Sharing App Using Clean Architecture and Spring Boot https://knowledge.businesscompassllc.com/how-to-build-a-ride-sharing-app-using-clean-architecture-and-spring-boot/ Ever tried building a ride-sharing app only to end up with spaghetti code that even you can’t untangle after a month? You’re not alone. Most developers dive strai…
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OAuth 2.0 Explained: How Modern APIs Stay Secure and Scalable
28:30
28:30
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28:30
OAuth 2.0 Explained: How Modern APIs Stay Secure and Scalable https://knowledge.businesscompassllc.com/oauth-2-0-explained-how-modern-apis-stay-secure-and-scalable/ Ever stared at an API authentication error for hours, wondering why your perfectly written code keeps getting rejected? If you’re a developer working with third-party services, you’ve p…
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Resilience Unravelled - Building Resilient Entrepreneurs with Mohamed Ahmed
36:33
36:33
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In this episode of Resilience Unravelled, Dr Russell Thackeray discusses with Mohamed Ahmed, an American Egyptian engineer turned entrepreneur, the nuances of transitioning from engineering to entrepreneurship. Based in Seattle, Ahmed shares his experiences working with tech giants like Microsoft and Amazon before co-founding his own company. He em…
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Jaxon spirals through message requests, Lachlan remembers Saturday Disney, and the boys debate the top 5 hours of the day.By MIK MADE
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A Philosophical Question: Which One Would You Choose?
24:00
24:00
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24:00
Ready to Get Curious?! Check out Starting Points! our Operationally Curious Questions On today's episode... A bit of a philosophical chat. FOLLOW SAM https://www.linkedin.com/in/sam-goodman-03a95391/ Contact him at: [email protected] Book an initial consult at: https://calendly.com/d/26x-qs8-xnv/initial-consultation-call Visit TheHOPNerd.com to …
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In Episode 4 Consistency we cover training, diet, exercise and the things needed for quality consistency.By rollhowirollfitness
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