How do I actually push during labor? Should I get an epidural? Why is breastfeeding so hard? What exactly is Pitocin, and how much will induce labor? Is there a secret to having a successful VBAC? What happens if I poop during labor *shudder*? And oh yeah, how do I take care of a newborn? I know you’ve got a ton of questions and fears when it comes to giving birth. How? Because I’ve delivered thousands of babies as a labor nurse! I’ve seen it all...and as @labor.nurse.mama on IG, I’ve helped ...
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Hi! I'm Heidi, experienced Birth Doula and host of the Birth Story podcast brought to you by Birth Story Media™. I support moms through their fertility and pregnancy journeys and help have trauma free birth stories and labor stories. When moms embrace their pregnant bellies and their pregnancy and await the arrival of their baby or babies they are going to feel many emotions and have many visions about what will happen during child birth. "Is this normal?" "What does a contraction feel like? ...
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Two Labor and Delivery nurses changing the game in Obstetrics, one nurse and one patient at a time. Happy Hour with Bundle Birth Nurses is meant to fill the cups of L&D nurses and birth workers all over the world. Sarah and Justine share stories, research, and life in order to bring some happy to your hour. Join us once a week as we continue to change the game together!
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Welcome to The Birth Link, where we dive into the overwhelming and transformative experience of pregnancy, addressing your biggest fears, concerns, and need for connection among expecting mothers. I’m your host, Colette, a seasoned labor and delivery nurse and mother of two. This podcast is here to connect you with a community of fellow moms, expert advice, and reliable medical information. Each episode is designed to empower you with personal stories, practical tips, and the latest medical ...
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Are you feeling unprepared, uniformed, or even scared of an upcoming birth? The Preparing for Childbirth podcast is just for you! Host, Jenny Childs, will help you to gain a better understanding of God’s amazing design for childbirth, and to learn how to prepare for the unknown, handle the pain and lean into God’s character through it all. Jenny loves childbirth, has served as a doula, and for the past five plus years has been helping couples in her church prepare for the important & transfo ...
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So you just had a baby... let's talk the raw, unfiltered journey of birth, postpartum, and all things baby-related. I'm Mackenzie, a seasoned labor and delivery, as well as postpartum nurse and fellow mom. In a world filled with mixed messages and unrealistic expectations, I'm here to offer a refreshing unbiased look at birth & postpartum. With my background as a nurse and my personal journey as a mother to two little boys, I intimately understand the joys and challenges that come with mothe ...
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35. Taking Control: How Knowledge Shapes Your Birth with The Smart Doula
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1:00:37
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1:00:37Charlotte, also known as The Smart Doula, is a Virtual Doula based in the UK, providing evidence-based pregnancy support to families who want an empowering birth. With 10 years + of clinical research experience, a biomedical science degree, and two hospital births of her own under her belt, she uses her knowledge to provide pregnancy support to hel…
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#88 Truth About Travel Nursing: Pros, Cons, & What You Need to Know
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49:14
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49:14In this episode of Happy Hour with Bundle Birth Nurses, we dive into the real, raw truths of travel nursing and the challenges of nursing in general. Our guest, Lluvia Cordero shares about her 12-year experience being a travel nurse. She shares about witnessing and supporting challenging situations, the red flags to watch for, and the power of trus…
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From Teen Mom to Revolutionizing Lactation Care: Amber Ginn’s Inspiring Story | 183
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33:27
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33:27Trish sits down with the incredible Amber Ginn, an IBCLC and one of her beloved Catalyst Queen Mastermind clients. Amber shares her raw and powerful story of having her son at 15 and how this experience, and the support of one person, sparked her career in lactation. Amber’s journey from becoming teen mom to breastfeeding expert is a testament to t…
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Pregnancy Unpacked Weeks 24-26: 2nd Trimester Myths, Glucose Test, and Baby Growth | 182
28:54
28:54
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28:54Hey Mama! Welcome back to Pregnancy Unpacked for weeks 24-26 of your pregnancy journey. This episode is all about busting 2nd trimester myths, diving into what’s happening with your body and baby, and empowering you with the facts to trust yourself. Let’s unpack the real stuff. What’s Happening with Baby Size Check: Your little one is about the siz…
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#87 Understanding Fetal Oxygenation & Hypoxia in Labor
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26:25
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26:25In this episode of Happy Hour with Bundle Birth Nurses, Sarah and Justine unpack the fetal oxygen pathway, from maternal lungs to the fetus and why it’s foundational to everything we see on our fetal monitors. If you’ve ever wondered how oxygenation impacts heart rate patterns, variability, decelerations, or why tachysystole matters, this conversat…
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Traveling While Pregnant - What to Know Before You Go | 181
21:10
21:10
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21:10Trish gets into all things travel during pregnancy - whether you’re dreaming of a babymoon, heading out for work, or visiting family. Traveling while pregnant is a whole different ballgame, but don’t worry, Trish has got you covered with safety tips, airline and cruise policies, packing must-haves, and hacks to keep nausea and exhaustion at bay. Le…
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Pregnancy Unpacked Weeks 22-24: The Juggle Is Real | 180
12:34
12:34
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12:34Hey Mama! Welcome back to Pregnancy Unpacked with Trish, your pregnancy bestie. We’re diving into weeks 22-24, where your baby’s hitting papaya size and your bump’s stealing the show! Trish breaks down baby’s big developments, your body’s changes, and the emotional weight of this in-between season. You’re carrying a lot, but you’re not alone - let’…
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Show notes: Using Your BRAIN series. In this episode we discuss the Benefits, Risks, and Alternatives to epidural use to help you make an informed decision about whether this intervention is right for you. Resources Mentioned: Episode 31 – Informed Decision Making & God’s Word Episode 34 – Synthetic Oxytocin/Pitocin Episode 4 – Thinking About Labor…
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#86 A Survival Guide to High Risk Emergencies with Bre Clinger
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40:26
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40:26It’s finally here! Birthed into the world our new OB Emergency Pocket Guide titled, Confidence in Crisis: A Nurse's Pocketbook Guide to Master OB Emergencies. Join Sarah Lavonne as she has a celebratory and educational conversation with Bre Clinger. The guide was created by Bre Clinger, a Bundle Birth Nurse Mentor, to provide nurses with quick-refe…
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VBAC Myths and Realities: Insightful Tips with Meagan Heaton | 179
36:38
36:38
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36:38Trish is joined by Megan Heaton from The VBAC Link to discuss the common misconceptions, roadblocks and interventions that women face when attempting a VBAC (Vaginal Birth After Cesarean). They discuss ridiculous claims made by providers, heard straight from their own communities of mothers, such as the ‘impossibility’ of going into labor naturally…
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Pregnancy Unpacked Weeks 20-22: Halfway There, But Still In It | 178
13:11
13:11
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13:11Hey Mama! Welcome to Pregnancy Unpacked with Trish, Labor Nurse Mama. In this episode, we’re diving into weeks 20-22 of pregnancy - the halfway mark! We’re unpacking what’s happening with your baby, your body, and those emotional shifts no one warns you about. From belly pops to Braxton Hicks, Trish is here to guide you through it all with real tal…
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34. Tips To Improve Your Breastfeeding Experience with Amber Ginn
34:27
34:27
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34:27Amber Ginn, IBCLC, is the founder of The Latch Link, one of the nation’s leading virtual lactation practices. With a decade of experience working with moms, she provides prenatal and postpartum breastfeeding support to families across the U.S.—and with insurance, that care is completely free. Amber is known for her no-fluff, straight-to-the-point a…
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#85 Content vs. Context: A Shift That Changed Everything
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41:53
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41:53In this soul-stirring episode of Happy Hour with Bundle Birth Nurses, Sarah Lavonne and Justine Arechiga dive deep into the powerful shift from content to context—a mindset that invites you to slow down, be present, and choose intentionality in both your personal life and your nursing practice. Together, they explore what it means to stop "should-i…
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What No One Tells You About the Third Trimester (But You’re Definitely Googling)
17:22
17:22
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17:22Trish gets into the unfiltered, totally normal chaos of the third trimester of pregnancy. She’s breaking down the weird symptoms, emotional rollercoasters, and practical prep tips to help you feel empowered as you approach the finish line of pregnancy. From lightning crotch to unexpected leaks, Trish normalizes the wild changes your body might be t…
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Pregnancy Unpacked Weeks 18-20: Anatomy Scan & The Truth About Bonding | 176
13:46
13:46
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13:46Hey mama! Welcome back to Pregnancy Unpacked with your birth bestie, Trish. If you’re in weeks 18 to 20 of your pregnancy, this one’s for you! We’re diving into the magic (and realness) of this stage, the big anatomy scan, and the emotional rollercoaster of bonding. Trish is here with her no-sugarcoating, cheerleader vibe to unpack what’s happening…
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37- Naomi's Birth Stories, Part 3 - struggles along the way
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10:08
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10:08Show notes: Part 3: Naomi and I chat about a difficult season of anxiety and anger during her third pregnancy and how God’s word helped to ground her and help her prepare for the birth of their baby. Find a transcript of today's episode at https://preparingforchildbirth.com/37-naomis-birth-stories-part3 Resources Mentioned: P.E.A.C.E. acronym from …
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This is a replay of episode 210 to celebrate and promote the launch day of FLOORED, by Dr. Sara Reardon aka The Vagina Whisperer. Out today! You can buy your copy HERE. XOXO- HeidiBy Heidi Snyderburn
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33. When Advocacy Costs Your Job: My Story of Standing Up in Labor & Delivery
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41:08This isn't an easy episode to share, but I think it's one that needs to be. I leave all names out for respect of the professionals in my area, and of course patient information is always confidential, but my side is free to be discussed, and I'm about to. Please, as nurses, let's do better. Stop the closed minded, no questions asked, okay to bully …
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#84 The Future of Nursing Starts with Us featuring Monica McLemore
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49:25In this powerful and heartfelt episode of Happy Hour with Bundle Birth Nurses, Sarah Lavonne sits down with the brilliant and unapologetically real Dr. Monica McLemore for a conversation that will shift the way you think about nursing, reproductive health, and your role in this work. From their first meeting to this moment of connection, Sarah and …
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In Control of Birth: LeeAnn’s Calm, Confident First-Time Birth Experience | 175
25:39
25:39
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25:39Trish welcomes her sweet birth student, LeeAnn, a first-time mom and a student of the 'Calm Labor Confident Birth' course. LeeAnn shares her breathtaking birth story, which started with a surprise in triage and ended with the unmedicated birth she always dreamed of. She walked us through her mindset shifts during pregnancy, the tools from the cours…
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Pregnancy Unpacked Weeks 16-18: Baby Bumps, Tests, & Trusting Yourself | 174
12:47
12:47
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12:47Hey Mama, welcome back to Pregnancy Unpacked! Trish is taking you through the transformative journey of pregnancy weeks 16-18. Your baby is growing, now about the size of an avocado or a dill pickle, with developing lashes, eyebrows, and fingernails. Trish discusses common tests such as the quad screen, and what to expect during your ultrasound sca…
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36- Naomi's Birth Stories, Part 2: Husband's POV
12:21
12:21
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12:21Show notes: Part 2: I chat with Naomi’s husband to hear about his experiences during the birth of their children. Connect with me: Preparing for Childbirth Community information Growing in Confidence & Peace Childbirth Course If you’re local to Nairobi, Kenya, this is the link for you! Instagram Facebook Website Submit a Comment, Question, or Topic…
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32. Casey’s Birth Story: Turning Trauma Into a Movement of Support and Advocacy
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50:00Casey is a writer and advocate driven by a deep commitment to maternal health and mental well-being. As a mother who has navigated the complexities of birth trauma and postpartum challenges, she understands firsthand the emotional and physical toll motherhood can take. Casey is dedicated to creating a space where mothers feel heard, supported, and …
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#83 Turning Off Pitocin in Active Labor?! What’s the Evidence with Jen Atkisson
39:54
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39:54In this episode of Happy Hour with Bundle Birth Nurses, Sarah and Justine are joined by Bundle Birth Educator and expert witness Jen Atkisson for a practical conversation about how nurses can confidently read, interpret, and apply research in clinical practice. They explore common biases in studies, the difference between statistical and clinical s…
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8 Things Your Partner Should Do in the First Trimester (That Actually Matter) | 173
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10:40
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10:40Hey mama and partners! Tune in to this empowering episode where we get into how partners can genuinely shape the pregnancy journey right from the first trimester. 8 essential things your partner should do in the first trimester, that actually matter: 1. Learn about her hormones 2. Plan the birth with her 3. Protect her energy 4. Track in the pregna…
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Pregnancy Unpacked Weeks 14-16: Building Your Birth Team & Trusting Your Gut | 172
11:40
11:40
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11:40Hey mama! Welcome back to Pregnancy Unpacked, where Trish is guiding you through the transformative weeks of 14 to 16 of pregnancy. Learn how to build a supportive birth team, why trusting your gut is crucial, and the significant physical and emotional changes happening right now. This is where you stop hoping, and start preparing. Your action step…
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35- Naomi’s Birth Stories, Part 1: a hospital birth followed by 2 home births
34:57
34:57
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34:57Show notes: Part 1: In this Birth Story interview with Naomi, she shares about her experiences with a hospital birth when her first child was born, followed by 2 home births. She is honest about the fears and struggles as well as the joys. She also shares about the difficulties of breastfeeding with her firstborn and how she struggled to find good …
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31. Pitocin In Labor - How To Manage Respectfully
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43:18
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43:18I numbered this episode - finally. I get into a straight shooting discussion on Pitocin, and how we as nurses and the hospital system manage this drug. How do we navigate this, probably overused drug, with respect and safety? Evidence based, shared decision making is what is sold in the hospital, but is that what you are getting? Too many times we …
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#82 What Nurses Can Learn from Childbirth Education
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38:24
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38:24Think you know birth? In this episode of Happy Hour with Bundle Birth Nurses, Sarah Lavonne and Justine Arechiga dive into why every nurse should take a childbirth class—no matter where you are in your career. From surprising lessons learned to the gaps in patient and traditional nurse education, they unpack why patients should take a childbirth cl…
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216 || Unmedicated Induction with Julia Winn with a side of BV, Listeria, and Appendicitis
1:04:57
1:04:57
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1:04:57In this podcast episode, Julia Winn shares her unmedicated Pitocin birth story, detailing her journey from induction to delivery. Her induction plan for a cervical ripening process without an epidural, her unexpected exposure to listeria, and the decisions she faced as labor progressed. From the intense contractions brought on by Pitocin to the inc…
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Postpartum Recovery: Nourishing & Honoring Your Body with Shelby Payne | 171
32:25
32:25
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32:25This episode is sponsored by BetterHelp! Head to https://betterhelp.com/labornursemama to save 10% on your first month. Trish welcomes Shelby Payne, a preventative postpartum recovery coach and founder of Intentionally Postpartum, to explore a transformative approach to postpartum recovery. Shelby's methods go beyond traditional checklists, focusin…
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Pregnancy Unpacked Weeks 12-14: Hello Second Trimester, Now What? | 170
14:49
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14:49Congratulations on entering the second trimester! In this episode of Pregnancy Unpacked, Trish guides you through weeks 12-14 of pregnancy — the beginning of your second trimester! You'll learn about: Your baby's growth from weeks 12 to 14. What's happening in your body. What to expect at your prenatal visits. Tips on managing symptoms like constip…
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30. Beyond the Baby Blues: An Insightful Discussion on Perinatal Mental Health with Dr. Emily Guarnotta
33:31
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33:31In this illuminating episode of The Birth Link Podcast, we welcome Dr. Emily Guarnotta, a licensed clinical psychologist and certified perinatal mental health provider who's changing the conversation around parental mental health. As the founder of Phoenix Health, Dr. Guarnotta specializes in supporting parents through the complex emotional landsca…
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In this podcast episode of Happy Hour with Bundle Birth Nurses, Justine opens up about a difficult situation she faced at work in her leadership position that tested her values, her role as a nurse, and her connection to her unit. She and Sarah talk candidly about navigating mistakes, managing shame, and the complicated reality of being a nurse lea…
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Scary Thoughts After Birth: Here’s the Truth About PPD and Intrusive Thoughts | 169
15:35
15:35
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15:35This episode is sponsored by BetterHelp! Head to https://betterhelp.com/labornursemama to save 10% on your first month. Today’s episode is one that every mom should listen to before having a baby. Trish is talking about something so many moms experience after birth, and that is scary, intrusive thoughts and postpartum depression. Intrusive thought…
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Pregnancy Unpacked Weeks 10-12: The End of the First Trimester | 168
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6:55Hey mama! Welcome back to Pregnancy Unpacked. In this episode, Trish gets into weeks 10 to 12 of pregnancy - the end of the first trimester! She’s unpacking what's happening in your body, from peak nausea to mood swings, and discusses the emotional rollercoaster you might be experiencing. Join the Calm Mama Membership: labornursemama.com/cms Leave …
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Show notes: In this episode we talk about the use of synthetic Oxytocin, also known as Pitocin, including benefits, risks and alternatives. You can find the transcript at preparingforchildbirth.com/pitocin. Connect with me: Preparing for Childbirth Community information Growing in Confidence & Peace Childbirth Course If you’re local to Nairobi, Ken…
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29. My Water Broke! Understanding Amniotic Fluid's Crucial Role in Pregnancy and Brith
37:03
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37:03In this essential episode of The Birth Link Podcast, we dive deep into the waters of pregnancy—amniotic fluid! Learn what this miraculous fluid actually is, why it's vital for your baby's development, and how it changes throughout pregnancy. We guide you through what normal fluid levels look like, when to be concerned, and exactly what to do if you…
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Welcome back to Season 7 of the podcast Happy Hour with Bundle Birth Nurses with Sarah Lavonne and Justine Arechiga. In this episode as we kick off the new season, we are celebrating Nurses Week! As we celebrate you all year long, we wanted to do an extra special episode highlighting the incredible nurses that were nominated for Starfish Awards. Sa…
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Overcoming Mental Health Challenges in Motherhood with Danielle Sherman-Lazar | 167
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27:02This episode is sponsored by BetterHelp! Head to https://betterhelp.com/labornursemama to save 10% on your first month. Trish is joined by Danielle Sherman-Lazar, creator of Living Full and author of Mothers Are Made. Danielle shares her journey from battling eating disorders to becoming a mental health advocate and mother of four. She discusses th…
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Pregnancy Unpacked Weeks 8-10: Your First Prenatal Appointment and Early Pregnancy Tips | 166
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14:08Welcome to this week's episode of Pregnancy Unpacked with Trish, RN, who is unpacking weeks 8 to 10 of pregnancy. You've got hormones flying, symptoms ramping up, and maybe even your very first prenatal appointment on the calendar. Trish is going to walk you through exactly what to expect at that appointment, what to ask, and what's normal to feel…
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28. Why We Are Concerned with Gestational Diabetes: A Discussion with Sara Alayev, RN
50:03
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50:03You know about the drink and the glucose test your provider is going to want you to take. You have probably heard of gestational diabetes and maybe even how to prevent and manage this pregnancy complication. Today I’m with Sara, a L&D RN of over 6 years, and a high-risk OB nurse specializing in gestational diabetes, to discuss the critical topic of…
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Hey mama! In this short and sweet episode Trish breaks down everything you need to know about second trimester pregnancy testing. Get ready to feel educated, empowered, and like the queen you are as you navigate your pregnancy with confidence. Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username f…
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215 || How to become a non-toxic pregnancy product mega researcher with Sasha Mama Wellness
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33:19Sasha Niz Konrad is the founder and CEO of Sashamama Wellness, a brand dedicated to non-toxic, holistic wellness solutions for pregnant and postpartum women. With a background as a prenatal and postpartum yoga instructor and a deep passion and interest in holistic maternal and hormone health. Sasha has combined her expertise and personal journey to…
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Pregnancy Unpacked: Weeks 6-8: You, Baby, & Pregnancy Hormones | 164
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11:52Welcome to the second episode of Pregnancy Unpacked. I'm Trish, your birth bestie, and I'll be guiding you through every stage of pregnancy. Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! In this episode, we focus on the critical, yet often surprising,…
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Show notes: In this episode we talk about Stripping the Membranes including benefits, risks and alternatives. You can find the transcript at preparingforchildbirth.com/stripping-the-membranes. Connect with me: Preparing for Childbirth Community information Growing in Confidence & Peace Childbirth Course If you’re local to Nairobi, Kenya, this is th…
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Redefining C-Sections: Embrace Your Cesarean Birth Story | 163
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37:33 Today we're getting real about C-sections, not as a worst case scenario, but as a valid, powerful, and yes—a beautiful way to bring your baby into the world. Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish is sitting down with two incredible wome…
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Pregnancy Unpacked: Am I Pregnant? What to Know Before You See Two Pink Lines | 162
14:48
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14:48This is Pregnancy Unpacked, a week-by-week series where Trish walks you through every stage of pregnancy. This isn’t your standard “what size fruit is the baby?” podcast - this is real talk bringing you the truth, the science, the symptoms, the “what’s normal?” and “what’s not?” during each stage of pregnancy. Join the Calm Mama Membership: labornu…
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Birth Plans Rock but What if You Change Your Mind? | 161
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13:28What happens when you create your birth plan, you're super adamant about it, but then in the moment during your birth, you change your mind? Maybe you swore you'd go unmedicated, but now that epidural's calling your name or maybe you planned for hospital birth, but now you're really dreaming about a home birth? Join the Calm Mama Membership: laborn…
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32- The Importance of Continuous Support in Labor
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28:41Show notes: Esther Kimani and I talk about the proven benefits of having continuous support during labor – particularly the support of a trained doula. We also talk about ways husbands and other support people can prepare to be better support for mama during the vulnerable and transformational time of childbirth. Connect with Esther: Search for “Es…
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