Best Podcast NeuroLinguistic Programming Podcasts (2025)

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EP 170: How to Stop the “Just One More Bite” Habit Without Restriction 12:12

6d ago12:12

12:12

In this episode, your host, certified holistic life coach Eva Rodriguez, breaks down the real reason you keep eating past satisfied—even when you’re trying to be "good"—and how to stop the One More Bite Won’t Hurt habit without guilt, restriction, or food obsession. If you're tired of feeling like food has the upper hand—and you want to feel powerf…

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EP 169: Do You Need a Therapist or a Life Coach? 15:17

20d ago15:17

15:17

Wondering whether you need a therapist, a life coach—or both? In this episode, certified holistic life coach Eva Rodriguez breaks down the real difference between therapy and life coaching—so you can finally get clear on what kind of support you actually need right now. Whether you're stuck in the past, spiraling in your own thoughts, or simply ove…

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EP 168: Anxiety Through the Roof? Here’s How to Calm Your Body and Brain in Minutes 14:37

1M ago14:37

14:37

In part 3 of the Stress Reset Series, your host Eva Rodriguez breaks down exactly what to do when you're feeling anxious AF and your self-soothing tools aren’t working. If you’re constantly anxious, burnt out, or mentally foggy no matter how hard you try, you’re likely dealing with a dysregulated nervous system. This episode is your step-by-step gu…

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EP 167: Burned Out, Overwhelmed, and Exhausted? Try This 14:12

1M ago14:12

14:12

In Part 2 of the Stress Reset Series, your host Eva Rodriguez dives deep into a silent epidemic plaguing high-achieving women everywhere—burnout. If you feel wired but tired, constantly overwhelmed, or like you're snapping at everyone for no reason, this episode is your wake-up call (minus the shame, and with a whole lot of strategy). Burnout isn’t…

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EP #87 The Not-So-Subtle Art of Complaining 50:07

2M ago50:07

50:07

Send us a text The Not-So-Subtle Art of Complaining Most of us complain, but is it good or bad? What makes it productive or toxic? Overview of what will be covered: Common language patterns of complaining The benefits and downsides of complaining How to shift from chronic complaining The Language of Complaints This was discovered by using AI to ana…

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EP 166: The Real Reason You Can’t Lose Weight 13:09

2M ago13:09

13:09

In part 1 of the Stress Reset Series, your host Eva Rodriguez breaks down one of the biggest hidden obstacles to weight loss. It’s not about willpower. It’s not about knowing what to eat. It’s about what you’re using food to solve. Tune in to learn why stress makes you overeat, how to break the cycle, and the three Reset Points that help you take b…

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EP 165: Speed Up Your Weight Loss: How to Stop Eating on Autopilot 8:05

2M ago8:05

8:05

In this episode, your host Eva Rodriguez breaks down one of the most overlooked obstacles to weight loss—habit eating. Tune in to learn how these unconscious eating patterns might be sabotaging your results and learn the simple 3-step process to break these habits for good. KEY POINTS: What are the three types of eating that affect weight loss? How…

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EP 164: Weight Loss Strategies I'm Not Teaching Anymore 22:23

2M ago22:23

22:23

In this episode, your host Eva Rodriguez shares the four major weight loss strategies she no longer teaches—and what she recommends instead for sustainable, long-term results. Tune in to learn: Is exercise really necessary for weight loss, or can you lose weight without it? Why is strength training more important than cardio for long-term weight lo…

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When It’s Time to Evolve (Especially After Heartbreak) 7:55

2M ago7:55

7:55

Something big is changing… and I couldn’t be more excited to share it with you! In this episode, I’m making a special announcement that’s been a long time coming—one that came out of a deeply personal (and unexpected) transformation. If you’ve ever felt stuck in heartbreak or like life is forcing you to change and evolve, this one’s for you. 🎧 Pres…

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EP 163: How to Get Rid of Cortisol Belly: The 5-Minute Reset That Works 21:03

3M ago21:03

21:03

In the final installment of the R.E.S.E.T. Series (Part 6), your host Eva Rodriguez dives into one of the most common but misunderstood weight loss challenges: cortisol belly. If you’ve been struggling with stubborn belly fat, relentless cravings, or feeling like your body is working against you, this episode will uncover the real culprit and what …

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EP 162: Exhausted From 'Doing It All'? Time Management Isn't The Answer 24:23

3M ago24:23

24:23

In Part 5 of the R.E.S.E.T. Series, your host Eva Rodriguez challenges the traditional approach to productivity and explains why managing your energy is more crucial than managing your time. Drawing from neuroscience and her experience coaching busy, successful and chronically stressed women, Eva breaks down how energy management affects everything…

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EP #86 TimeLine and Goal Reaching 1:00:48

3M ago1:00:48

1:00:48

Send us a text 1. What is TimeLine? A Timeline is a visual, linear experience of how someone codes and stores time. In NLP timeline is a term used to describe how we internally represent time. We internally represent the past, present, and future differently. The concept was originally laid out in the TimeLine Therapy and the Basis of Personality b…

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EP 161: How Simplifying Your Routines Leads to Big Results, Less Stress, and More Consistency 22:49

3M ago22:49

22:49

In Part 4 of the R.E.S.E.T. Series, your host Eva Rodriguez dives deep into the power of simplification and how it can transform your health and fitness journey. If you’ve ever felt overwhelmed by complicated routines, restrictive diets, or information overload, this episode is a must-listen. Eva breaks down how to focus on what truly matters—your …

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EP 160: "I’m Just Not Motivated" - Why Motivation Fades and How to Take Action Anyway 27:49

4M ago27:49

27:49

In Part 3 of the R.E.S.E.T. Series, your host Eva Rodriguez breaks down one of the biggest myths about motivation and why it’s not the key to creating lasting change. If you’ve ever found yourself saying, “I’m just not motivated,” or waiting for the perfect moment to take action, this episode is a must-listen. Eva dives into the truth about motivat…

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EP 159: How I Overcame Anxiety and Depression and Found Strength and Joy Again 26:20

4M ago26:20

26:20

In Part 2 of the R.E.S.E.T. Series, your host Eva Rodriguez takes you on a raw and vulnerable journey through one of the most challenging seasons of her life. ⚠️ With a trigger warning for topics including anxiety, depression, and childhood trauma, this episode is deeply personal yet profoundly empowering. Eva shares how she hit her breaking point,…

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EP 158: The Real Reason Your Resolutions Don’t Stick (And How to Fix It) 19:44

4M ago19:44

19:44

In this kickoff episode of the R.E.S.E.T Series, your host Eva Rodriguez dives into the 6 stages of behavior change—a powerful framework to help you reset your mindset, habits, and routines in 2025. Whether you’re just waking up to the need for change, building momentum, or bouncing back from a setback, this episode provides practical tips for each…

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EP #85 Hunting for Treasure: Designing Treasure Boards that Work 26:53

5M ago26:53

26:53

Send us a text Main Points: · Understand the goal-reaching process and what makes goals happen · Picture representation of goals for the coming year · Construct the boards for optimum effectiveness · Well-constructed boards that are ecological, align with values and Include 5 major areas of a person’s life: faith, fitness, family, friends, financia…

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EP 157: What Losing 41 Pounds Taught Julia About Confidence, Strength, and Self-Love 42:44

5M ago42:44

42:44

In this inspiring weight loss success story, Eva introduces her client Julia, a determined woman who reached a turning point and decided it was time to reclaim her health and happiness. Through Eva’s signature 5S Framework, Julia lost 41 pounds, created a lifestyle she truly loves, and discovered a confidence and self-compassion she once thought un…

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EP 156: Stress-Free Holiday Eating: 7 Simple Principles to Avoid Gaining Weight 17:09

5M ago17:09

17:09

In part two of her holiday weight-loss series, your host Eva Rodriguez, introduces her H.O.L.I.D.A.Y. Principles—a simple, easy-to-remember framework to help you stay mindful, avoid gaining weight, and truly enjoy the holiday season. From managing portions to creating a festive ambiance, this episode is packed with practical tips to help you feel i…

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EP 155: Your Holiday Weight Loss Guide: 10 Simple Strategies to Stay on Track 22:37

6M ago22:37

22:37

In this episode of Lose the Weight, Keep the Curves, your host Eva Rodriguez presents Your Holiday Weight Loss Guide: 10 Simple Strategies to Stay on Track. Eva dives into the unique challenges of maintaining your weight-loss goals during the festive season and shares how you can stay consistent, enjoy your favorite treats, and feel in control of y…

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It's Recess Time 1:36

6M ago1:36

1:36

Welcome to Teacher Recces with Dr. Daryll Wharton. The show offers educators a space to pause, reflect, and recharge. The show features heartfelt interviews with teachers and actionable coaching insights to address the challenges of teacher burnout and wellness. Using the metaphor of a teacher’s “bag,” each episode explores how educators can unpack…

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Ep 154: Hypnosis for Weight Loss: Rewire Your Brain to Stop Stress Eating 14:39

6M ago14:39

14:39

In this episode of Lose the Weight, Keep the Curves, your host Eva Rodriguez explores the transformative power of hypnosis for breaking free from emotional and stress eating patterns. Learn what hypnosis really is, how it works to rewire the subconscious, and why it can be a game-changer for anyone caught in the cycle of yo-yo dieting. Eva also int…

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EP 153: How to Stop Making Excuses and Start Seeing Results 12:12

6M ago12:12

12:12

In this episode of Lose the Weight, Keep the Curves, your host Eva Rodriguez breaks down how to overcome excuses that hold you back from achieving your health and fitness goals. Learn why excuses can feel so convincing, how they undermine your progress, and discover actionable tools to eliminate excuses for good. This episode dives into strategies …

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EP #84 The Imposter Syndrome: The What, The How, The Way Forward 49:23

6M ago49:23

49:23

Send us a text What is Imposter syndrome? Explaining away your accomplishments and success and doubting your abilities 1. What are common examples of imposter syndrome? 2. How can you assess if you have imposter syndrome Take the quiz: Do you chalk your success up to luck, timing, or computer error? Do you believe that if I can do it, anyone can? D…

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EP 152: 6 Biggest Tips for Building Consistency 15:04

6M ago15:04

15:04

In this episode of Lose the Weight, Keep the Curves, your host, Eva Rodriguez breaks down the 6 biggest tips for building consistency. You’ll learn how to align your habits with your goals, stay on track when life gets hectic, and let go of perfectionism for good. KEY POINTS What are daily non-negotiables, and how can they keep you consistent? How …

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EP 151: 7 Surprising Reasons You NEED to Train Your Glutes (Hint: It’s More Than a Rounder Booty) 13:45

7M ago13:45

13:45

In the final part of the How to Lose Weight Without Losing Your Ass series, your host Eva Rodriguez dives into the science behind glute activation and progressive overload. If you’ve ever wondered why your booty workouts aren’t yielding results or you feel your quads more than your glutes, this episode is for you! Learn how to strategically train y…

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EP 150: Strength Training & Protein: The Secret to NOT Lose Your Ass While Losing Weight 15:16

7M ago15:16

15:16

In part 2 of the "How to Lose Weight Without Losing Your Ass" series, your host Eva Rodriguez shares how to eat and exercise to lose fat while keeping your curves. If you’re frustrated by putting in the effort only to see your booty shrink faster than your belly, this episode is for you. Eva shares actionable tips for incorporating strength trainin…

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Ep #83 When Telling A Story Isn't Just Telling A Story: The Power of Metaphoric Communication 56:01

7M ago56:01

56:01

Send us a text 1. What is important about stories, and metaphors in communication? When someone studies the great communicators, past and present, they all use metaphors and analogies to illustrate their points. Metaphors compare things that are less understandable to familiar things. They create new meanings, make complex ideas understandable, mot…

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EP 149: The 3 Biggest Mistakes Women Make When Trying to Lose Weight 20:21

7M ago20:21

20:21

In this episode, your host Eva Rodriguez kicks off her “How to Lose Weight Without Losing Your Ass 🍑” series. In this episode, you’ll learn the 3 common mistakes women make when trying to lose weight and why traditional weight loss programs are not designed for women with curves. Traditional diets and programs often leading to losing more than just…

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EP 148: Should You Wait to Start Dating Until After You've Lost Weight? 16:19

7M ago16:19

16:19

In this episode, your host Eva Rodriguez tackles a common struggle many women face: "Should I wait until I lose weight to start dating?" Tune in as Eva shares her signature 3B Lose Weight While You Date Strategy, designed for single clients on their weight loss journey to help them date with confidence—whether you're preparing for a new relationshi…

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EP 147: 4 Steps to Rebuild Your Self-Worth with Unconditional Self-Love – Self-Love Series, Part 3 11:24

8M ago11:24

11:24

In this episode, your host, Eva Rodriguez continues her Self-Love series with Part 3 all about How to Love Yourself Unconditionally. If you've ever struggled with self-worth or tied your self-love to external goals, this episode is for you. Plus, don’t forget to join the free 5-Day Booty Challenge starting Monday, October 7th! Click here to save yo…

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EP 146: How to Shut Down Your Inner Mean Girl – Self-Love Series, Part 2 22:23

8M ago22:23

22:23

In this episode, your host, Eva Rodriguez continues the Self-Love series with a powerful focus on cultivating self-respect and transforming negative self-talk. Learn how these two critical aspects of self-love can impact not only your mental and emotional well-being but also your physical transformation journey. Eva shares practical strategies for …

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EP 145: How to Love Yourself When You Feel Unlovable – Self-Love Series, Part 1 16:26

8M ago16:26

16:26

Welcome to the Self-Love Series 💞. Tune in as your host, Eva Rodriguez explores the foundational practices of self-love, starting with self-acceptance and self-forgiveness. She opens up about her personal experience with depression and how it has affected her self-love journey. If you’re feeling overwhelmed by self-doubt, criticism, or old patterns…

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EP 144: How Somatic Healing Can Help You Lose Weight and Manage Stress Better 19:18

8M ago19:18

19:18

In this episode of "Lose the Weight, Keep the Curves," your host Eva Rodriguez introduces a powerful new tool, somatic healing, designed to transform how you manage stress and regulate your nervous system. Tune in to learn how incorporating somatic exercises into your daily routine can be a game changer for your health, wellness, fitness, and weigh…

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EP 143: 6 Signs Stress Is Making You Sick 19:39

9M ago19:39

19:39

Are you constantly feeling tired, unfocused, overwhelmed, and stressed? In this episode, your host Eva Rodriguez shares her personal story of how unmanaged stress led to a serious case of pneumonia and depression, sidelining her for weeks. Discover how chronic stress can wreak havoc on your body and prevent you from losing weight and being your bes…

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Mastering Boundaries: NLP Techniques for creating balance & Wellbeing 56:41

9M ago56:41

56:41

Are you struggling to set healthy boundaries in your life? Do you find it challenging to say "No" without feeling guilty? In this episode, NLP Trainer Laura Evans guides you through the transformative journey of creating and maintaining strong personal boundaries. Boundaries are essential for self-care, maintaining balance, and fostering healthier …

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EP 142: From Struggle to Strength: My Personal Holistic Healing Journey 19:11

10M ago19:11

19:11

In this episode of Lose the Weight, Keep the Curves, your host Eva shares and updates her journey from a corporate HR executive to a holistic life and health coach specializing in weight loss for millennial women. Despite recent personal challenges and travel, Eva gives personal insight into how she remains committed to her clients, drawing inspira…

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Manifestation Mindset: Unleash Your True Potential with NLP featuring Laura Hayter 44:58

10M ago44:58

44:58

Are you struggling to manifest your dreams and desired outcomes? Discover how your identity, beliefs, and emotions might be holding you back. In this enlightening episode, Laura dives deep into the true essence of manifestation, going beyond the simple act of "telling the universe what you want." Learn why your current efforts may not be yielding t…

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EP #82 Breaking Patterns, Changing Beliefs, Communication: A Quick Review 59:22

10M ago59:22

59:22

Send us a text How do we break patterns? Outcome, outcome, outcome Remember, that in the NLP model, all experience has structure. When you explore and change the structure, your experience changes, the perception, meaning, and feeling. NLP creates specific changes rather than random, trial-and-error changes. It changes things by adding resources, n…

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EP 141: How to Lose Belly Fat Fast: Top 5 Foods to Eat and Avoid 15:34

10M ago15:34

15:34

Have stubborn belly fat that won't budge? If you're struggling to shed inches off your waistline, tune in to learn Eva's science-backed fat-loss method to transform your body into a fat-burning machine. Eva shares the exact method to start burning belly fat and shedding inches from your waistline as soon as next week. KEY POINTS: How can you lose 2…

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EP 140: How to Break the Yo-Yo Dieting Cycle and Keep the Weight Off (Series Part 3) 16:48

11M ago16:48

16:48

In Part 3 of the “How to Lose 30 Pounds While Eating Foods That You Love" series, your host Eva Rodriguez tackles the frustrating cycle of yo-yo dieting and shares the exact fat-burning food formula you should follow if you want to lose 30 pounds in the next 3 months. KEY POINTS Why Does Yo-Yo Dieting Happen? Understand why you may be gaining and l…

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Unlocking Your Breakthrough: Overcome What's Keeping You Stuck 1:10:29

11M ago1:10:29

1:10:29

Are you feeling stuck in life and unsure how to make a change? Your life is shaped by the decisions you make—or don't make. In this episode, Laura dives deep into the two major factors that keep you from achieving what you truly want in ANY area of your life. Join us for a practical, workshop-style session where Laura Evans, NLP Trainer & Master Co…

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EP 139: Weekend Weight Loss Tips: How to Enjoy Your Weekends Without Sabotaging Your Progress (Series Part 2) 16:12

11M ago16:12

16:12

In Part 2 of the “How to Lose 30 Pounds While Eating Foods That You Love" series, your host Eva Rodriguez dives into the common challenge of maintaining weight loss momentum on weekends. She highlights the typical pitfalls that busy, high-achieving women face on the weekends, such as mindless eating, unstructured routines, and the temptation of "ch…

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EP #81 The Endless Merry-go-round. How do I Get Off? Ups and Downs of Success 17:08

11M ago17:08

17:08

Send us a text This is a Podcast Short. It addresses the cycle of ups and downs that some people experience when building a business or learning something new. In the podcast, I tackle some of the challenges by using NLP session flow from creating a well-formed outcome to what to look for when modeling a mentor. I talk about the complexities of mod…

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EP 138: How to Lose 30 Pounds While Enjoying Your Favorite Foods (Series Part 1) 24:53

11M ago24:53

24:53

Do you want to lose weight this summer? Then Eva’s summer podcast series How to Lose 30 Pounds While Eating Foods That You Love, is perfect for you. In Part 1 of the permanent weight loss series, Eva deep dives into the concept of intuitive nutrition and how it can revolutionize the way busy Millennial women approach weight loss. She debunks common…

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EP 137: Prenatal Health: Everything I Wish I Knew During My Pregnancy Journey 25:29

11M ago25:29

25:29

In this episode of Lose the Weight, Keep the Curves, your host Eva Rodriguez shares her personal experience of having a stressful pregnancy journey and shares everything she wishes someone would have told her when she was pregnant with her son. Eva discusses the importance of stress management during pregnancy and how it can impact both the mother …

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EP 136: How to Lose Weight Permanently with Hypnosis 15:26

12M ago15:26

15:26

If you want to lose weight and keep it off, listen to this episode of Lose the Weight, Keep the Curves because you're likely unaware of how this powerful tool is the missing link in your weight loss journey. Discover the transformative power of hypnosis in this episode as Eva explains exactly how hypnosis can help you lose weight permanently. From …

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EP 135: How I Lost 10 Pounds in 30 Days: My Step-by-Step Weight Loss Accelerator 20:43

12M ago20:43

20:43

In this episode, Eva shares the 10 techniques she used to lose 10 pounds in 30 days healthily and strategically. She breaks down each step starting with the mindset and nervous system changes to address her stress and insomnia that led to her winter regain. Then, Eva explains the nutrition changes she made, and ends with the fitness changes she mad…

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[FREE GIVEAWAY] New Pod Name, Who Dis? 6:42

12M ago6:42

6:42

I’m thrilled to re-introduce my podcast, now called “Lose the Weight, Keep the Curves.” Tune in to this quick Trailer to hear why I decided to take a break, rebrand and relaunch my podcast after 2 years. ⭐️⭐️⭐️⭐️⭐️ Plus, to celebrate the relaunch and new podcast name, I'm doing a Podcast Review Giveaway! Click here for the step-by-step instructions…

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Empowering Children with NLP: Tips for Teachers and Parents featuring Marie Doherty 49:08

12M ago49:08

49:08

In this compelling episode, experienced educator Marie Doherty—a teacher in her 33rd year and a mother of three—reveals how Neuro-Linguistic Programming (NLP) has transformed her approach to empowering children. Marie shares the impact NLP has had on her teaching methods and her personal relationships with her children, aged 17-21. She discusses ho…

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